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    Run and Pass Blocking Drills: Indiana University

    Uploaded by

    Michael Schearer
    The document provides instructions for various offensive line drills focusing on pass protection and run blocking. It outlines 10 drills for pass protection that work on stance, footwork, leverage, punching, and mirror dodge movements. It also lists 6 run blocking drills that focus on stance, the one-step and two-step, and using a chute or sled for progression including the 2nd step punch and drive. The drills are designed to improve techniques for the offensive line.

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    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd

    Run and Pass Blocking Drills: Indiana University

    Uploaded by

    Michael Schearer
    259 views5 pages
    The document provides instructions for various offensive line drills focusing on pass protection and run blocking. It outlines 10 drills for pass protection that work on stance, footwork, leverage, punching, and mirror dodge movements. It also lists 6 run blocking drills that focus on stance, the one-step and two-step, and using a chute or sled for progression including the 2nd step punch and drive. The drills are designed to improve techniques for the offensive line.

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    offensivelinerunp

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    The document provides instructions for various offensive line drills focusing on pass protection and run blocking. It outlines 10 drills for pass protection that work on stance, footwork, leverage, punching, and mirror dodge movements. It also lists 6 run blocking drills that focus on stance, the one-step and two-step, and using a chute or sled for progression including the 2nd step punch and drive. The drills are designed to improve techniques for the offensive line.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    259 views5 pages

    Run and Pass Blocking Drills: Indiana University

    Uploaded by

    Michael Schearer
    The document provides instructions for various offensive line drills focusing on pass protection and run blocking. It outlines 10 drills for pass protection that work on stance, footwork, leverage, punching, and mirror dodge movements. It also lists 6 run blocking drills that focus on stance, the one-step and two-step, and using a chute or sled for progression including the 2nd step punch and drive. The drills are designed to improve techniques for the offensive line.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    of 5

    INDIANA UNIVERSITY

    RUN and PASS


    BLOCKING
    DRILLS
    OFFENSIVE LINE
    Pass Protection Drills

    I Stance by Command
    A. Up
    B. Stagger
    C. Down

    II ¼ Eagles
    In pass squat, 1/4th turn to RT on command bring yourself back to
    start point, work LT as well. Keep good pass squat working on bend.

    III Footwork
    A. With hands behind back work taking 3 consecutive power steps
    and 3 consecutive kick slides. RT side LT side. From pass
    squat.

    B. From pass squat with hands high work power and kick steps by
    command. RT and LT side.

    C. On air from 3 point stance work to cadence on getting upright with


    indicator to head up Tech with speed.

    D. On air from 3 point stance, work on getting upright and getting


    aligned to various styles of rush.

    Example:
    Wide – 2 kicks settle.
    Outside – drop outside foot.
    Head up, inside-power step.
    Work RT/LT side on Cadence.

    IV Leverage
    Test balance by having partner trying to pull arms down from
    extended position. To keep balance must drop butt. Also have
    partner try to push side to side.
    V Work Phase
    With partner get as if punched defender. Have defender work you to
    outside and up and inside. Use power steps, kick sides and good
    pass squat position.

    VI Punch Drill
    Use partner. Get into pass squat, hands up. Have defender come at
    you with bag. When bag approaches zone, sit punch and extend.
    Take 3 reps RT and LT stagger.

    VII Punch and Fall Drill


    Have defender keep feet together and with no step fall at offensive
    partner stiff bodied. Should be facing partner. Offensive player in 3
    pt stance. When defender starts to fall get upright and punch extend
    control.

    VIII Double Punch


    Set to inside and outside punch bag.

    IX Finish
    Pre fit to outside shoulder. Must kick and punch simultaneously in
    order to stay square.

    X Head Catch
    Get into 3 pt stance. Have defender stand on front corner. When you
    get upright defender should square his buddy to you and try to grab
    the back of your head. This will force you to get upright punch and sit
    as to not get bent over at waist.

    XI Mirror Dodge
    Get two cones 5 yards apart. Get into up pass pro position. Keep
    your hands up. Have defender try to beat you by crossing the line
    between the two cones. You will keep good pass squat working on
    you power step and lateral kick slide. Use your punch to keep
    defender from crossing line. Once punched, defender should reset
    and start again. This is a drill that can be done with sandbags as
    well.
    OFFENSIVE LINE
    Run Block Drills

    I Stance
    A. By Command – knees in WT on inside ½ of feel flat back, heels
    down,
    1. Up
    2. Down
    3. Hand Out
    4. Stretch

    II Stance – One Step, Two Step, PW


    A. One Step – short six inch step. Drive hands to Hip.

    B. Two Step – Punch back – knee thru.

    C. Together – simultaneous steps for speed.

    D. Power walk.

    III FDM – Partner Drill


    A. Feet – heel down – position of legs.

    B. Feet – Drive – slight speed change – don’t chop feet.

    C. Feet – Drive – Move … on the move accelerate hips and knees.


    Glue defender.

    IV Chute / Sled Progression


    A. 1-2 Fit Walk.

    B. 2nd Step Punch – beat your hands with back foot.

    C. 2nd Step Punch and Drive – tight punch.


    D. One Step Punch and Drive – timing.
    E. Live
    F. 6 Point Explosion Punch.
    G. Strain – 2 defenders stone OL the close back.

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