Cyberpsychology assignment 2

Part 1
1. What are you doing to prepare for disconnecting?
 To prepare for disconnecting, I will take the following steps:
 Inform my close friends and family about my upcoming disconnection so they
know my unavailability.
 Complete any critical tasks or communication that require social media technology
before the disconnection period.
 Make alternative arrangements for any urgent matters during the 24 hours.
2. What do you think will be the most challenging aspect of disconnecting? The
easiest?
I anticipate that the most challenging aspect of disconnecting will be the temptation to
check social media out of habit or boredom. The habit of reaching for my phone and
scrolling through social media has become deeply ingrained in my daily routine.
Additionally, there might be a fear of missing important updates or events during the
disconnection period. On the other hand, the easiest aspect of disconnecting might be
the absence of constant notifications and distractions, allowing me to focus more on
other activities or spend quality time engaging with people face-to-face.
3. Are you excited about this assignment? Why or why not?
I am both excited and slightly apprehensive about this assignment. On the one hand, I’m
looking forward to the opportunity to take a break from the constant stimulation of social
media and reconnect with the present moment. Observing how I adapt to this change
and how it impacts my mindset and productivity will be interesting. On the other hand, I
anticipate a sense of FOMO (fear of missing out) and a slight uneasiness about being
disconnected from the virtual world. Overall, I believe this assignment will be a valuable
experience in understanding the role of social media in my life and exploring alternative
ways to spend my time.
Part 2
1. What ended up being the most challenging aspect of disconnect?
The most challenging aspect of the disconnection was overcoming the habit of reaching
for my phone and mindlessly opening social media apps. It reminded me of how deeply
ingrained this habit had become in my daily routine. There were moments of restlessness
and curiosity about what might be happening online, but I managed those urges with
conscious effort and redirection of my attention.
2. What ended up being the easiest? How was this different from your expectations?
Surprisingly, the easiest aspect of disconnecting was experiencing a sense of relief and
freedom from the constant stream of notifications and information overload. I expected
to feel a stronger sense of FOMO. Still, instead, I found joy in being present in the present
moment and engaging in activities without the distraction of social media. It was a
reminder of the value of real-world connections and the importance of being fully
present.
3. Did the disconnection have an impact on how you view yourself and your behaviours
in general? (e.g., did you act differently, did you feel any different)? Why or why not?
The disconnection notably impacted how I viewed myself and my behaviours. Without
the constant validation and comparison that social media can bring, I felt more secure
and content with myself. I noticed an increase in focus and productivity in various tasks.
There was a sense of liberation from the pressures of maintaining an online persona and
a greater appreciation for genuine, offline interactions. Overall, I felt more in control of
my time and less susceptible to the influence of social media.

4. Did this assignment change the way you view your own use of social media? Why or
why not? In what ways?
This assignment has changed the way I view my use of social media. It made me realise
how easily I can depend on it for entertainment, information, and social validation. The
experience highlighted the need for balance and moderation in my social media usage. I
have become more conscious of my time on social media and its potential impact on my
overall well-being and productivity. I am motivated to establish healthier habits and
boundaries in future social media interactions.
5. Was your disconnection difficult for others in your life? Who? Why? In what ways?
The disconnection did not seem to impact others in my life significantly. I informed my
close friends and family in advance so they understood my unavailability during that
period. However, it did provide an opportunity for more meaningful and uninterrupted
conversations with those around me and an appreciation for the value of face-to-face
interactions.

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Part 1

1. What are you doing to prepare for disconnecting?

 To prepare for disconnecting, I will take the following steps:

 Inform my close friends and family about my upcoming disconnection so they

before the disconnection period.

the absence of constant notifications and distractions, allowing me to focus more on

other activities or spend quality time engaging with people face-to-face.

3. Are you excited about this assignment? Why or why not?

ways to spend my time.

1. What ended up being the most challenging aspect of disconnect?

conscious effort and redirection of my attention.

my time and less susceptible to the influence of social media.

why not? In what ways?

overall well-being and productivity. I am motivated to establish healthier habits and

boundaries in future social media interactions.

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