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    1733829475-2432

    Uploaded by

    kennethpardito5

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    © All Rights Reserved
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    1733829475-2432

    Uploaded by

    kennethpardito5
    1 views26 pages

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    Copyright:

    © All Rights Reserved
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    Download as pdf or txt
    1 views26 pages

    1733829475-2432

    Uploaded by

    kennethpardito5

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    You are on page 1of 26

    Daily

    Prayer
    WELCOME

    MS. Jewel Mae Del Mundo


    YES
    &
    NO
    This is a YES or NO activity wherein,
    you will answer honestly based on
    what you feel about it.
    • Do you worry about the
    future?

    • Do you sometimes have


    trouble falling asleep?

    • Do you often reach for a


    cigarette, a drink, or a
    tranquilizer in order to
    reduce tension?
    • Do you become irritated
    over basically
    insignificant matters?

    • Do you have less energy


    than you seem to need or
    would like to have?

    • Do you have too many


    things to do and not
    enough time to do them?
    • Do you have headaches
    or stomach problems?

    • Do you feel pressure to


    accomplish or get things
    done?

    • Are you very concerned


    about being either well-
    liked or successful?
    • Do you perform well
    enough in life to satisfy
    yourself?
    Episodic
    Acute Acute Chronic
    Stress Stress Stress

    Short-term
    stress,
    Usually, It often leaves
    emotions and us feeling like This type of
    the body we are moving stress feels
    return to their from one crisis never-
    normal state to another. ending.
    relatively
    soon.
    1-4 5-7 8-10
    POINTS POINTS POINTS
    Stress
    Management
    Stress is an automatic
    physical, mental, and
    emotional response to a
    challenging event. It's a
    normal part of everyone's life.
    When used positively, stress
    can lead to growth, action,
    and change. But negative,
    long-term stress can lessen
    your quality of life.
    Four Common
    Types of Stress
    Time Stress
    You experience time
    stress when you worry
    about not doing things
    at the right time or
    running out of time to
    complete all your tasks.
    Anticipatory
    Stress
    Describes stress that
    you experience
    concerning the future.
    Situational
    Stress
    You experience
    situational stress when
    you're in a difficult
    situation that you have
    no control over.
    Encounter
    Stress
    You experience
    encounter stress when
    you worry about
    interacting with a
    certain person or
    group of people.
    Five Reasons
    Physical Activity
    Helps Stress
    Management
    Increase
    soothing brain
    chemicals
    Exercise can make a big
    impact on mood by
    stimulating and/or
    balancing numerous
    chemicals and
    neurotransmitters in the
    body.
    Alters Blood
    Flow
    Regular exercise can
    also lower your blood
    pressure and
    triglyceride levels.
    Acts like
    meditation in
    motion
    The most important
    thing is to pick an
    activity that you
    enjoy.
    Promote many
    health benefits
    Improve your
    ability to do daily
    activities and
    prevent falls.
    Can be done at
    any time
    The most important
    thing, experts say,
    is to choose a time
    of day you can stick
    with, so that
    exercise becomes a
    habit.
    QUIZ

    1-2. What is stress? Give


    an example
    3-10. What are the four
    common types of stress
    and give specific
    example.
    "Creating
    Affirmation"
    An activity wherein the students
    are allowed to share all the
    positive thoughts they have on
    their mind. An affirmation is
    simply a statement of what you
    want. They are most effective if
    they are personal, positive and
    in the present tense. Also they
    need to be practiced, so try
    saying them several times a
    day, out loud if possible.
    Here are a couple of
    examples:

    I am healthy.
    I work well with many
    different kinds of people.
    I have friends who love me.
    I try hard.
    I am a loving son, daughter,
    etc.
    CRITERIA
    C re at iv it y 1 0 PO INTS

    C on t en t 10 P OI NTS

    D ic ti on 10 P OI NTS
    STRESS

    2 H 7 Q 9 R Z 8 A 15
    X 3 B 10 P 1 5 G 12 N
    “Keeping a Stress Diary”
    One good way to learn about
    your optimal level of stress is to keep
    a stress diary. It can be a very
    effective way of learning about what
    causes you stress, and what level of
    stress you prefer.
    In this diary, you monitor your
    stress levels and how you feel
    throughout the day. In particular, you
    should make note of stressful events
    and what led to you to perceive them
    as stressful.

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