Chubb Bermuda Triangle Challenge Event Programme 2025 FINAL 2

OFFICIAL
PROGRAMME
JANUARY 17TH - 19TH, 2025
The Chubb Bermuda Triangle Challenge | Official 2025 Programme 2
TABLE OF CONTENTS
3-22 Welcome Letters 85 Meet the Pacers
24-27 Sustainability Initiative 89-91 Entertainment Schedule
28 Event Schedule 95-97 Medical Information
29 Interview with Guest Speaker, Lord Sebastian Coe 99-102 Traffic Notice
30 Expo Vendor List
31 Expo Hall Map
32 Virtual Race Bag Vendor List & Offers
33 Virtual Race Bag
36-38 The Chubb Bermuda Triangle Challenge Information
41-42 Butterfield Mile Instructions
43 Butterfield Mile Map
44 Challenge Mile & Butterfield Mile - Open Division Map
45 Mascot Race Information
46 Butterfield Mile Vendor Map
47-48 Meet the Butterfield Mile Elites
52-53 BF&M 10k Run & Walk Instructions
54 BF&M 10k Run & Walk Map
57-58 BF&M 5k Run & Walk Instructions
59 BF&M 5k Run & Walk Instructions
60 BF&M Finish Festival Vendor Map
63-66 PwC Bermuda Marathon Instructions
67 PwC Bermuda Marathon Map
70-72 PwC Bermuda Half Marathon Instructions
73 PwC Bermuda Half Marathon Map
76-79 PwC Bermuda Half Marathon Relay Instructions
80 PwC Bermuda Half Marathon Relay Map
84 Barr’s Bay Park Finish Festival Vendor Map

It is with great pride that I welcome participants, supporters, and distinguished guests to the 2025
Chubb Bermuda Triangle Challenge. This event, an eagerly anticipated highlight in Bermuda’s
sporting calendar, brings together athletes from around the globe to test their endurance and
determination against the backdrop of our stunning island.
This year, we are particularly honoured to welcome Lord Sebastian Coe to the Challenge. A true
legend in the world of athletics, Lord Coe’s achievements as a double Olympic gold medallist and
world-record holder have inspired generations. His leadership as President of World Athletics and
his pivotal role in delivering the iconic London 2012 Olympic Games have left an indelible mark
on global sport. We are delighted to have him join us and share in this celebration of athleticism,
community, and international camaraderie.
The Chubb Bermuda Triangle Challenge is more than just a series of races. It is a testament to the
enduring power of sport to unite people across diverse backgrounds and cultures. Whether you
are a seasoned competitor or a first-time runner, this event provides an opportunity to embrace
personal challenges, forge new friendships, and immerse yourself in the unique spirit of Bermuda.
Over the coming days, participants will take on three distinct races: the Butterfield Mile, the BF&M
10K, and the PwC Bermuda Half Marathon or Marathon. For those competing in all three, these are
as much about mental resilience as they are about physical endurance.
I would like to take a moment to recognise the dedicated organisers, sponsors, volunteers, and
local supporters whose contributions make the Bermuda Triangle Challenge possible. Their
commitment ensures not only the smooth running of the event but also that all participants and
visitors experience the warm hospitality for which Bermuda is renowned.
To the athletes, I extend my best wishes as you take on this unique challenge. May you find
inspiration in the support around you, strength in the journey, and joy in your achievements. To
our spectators, whom I will be joining, thank you for your unwavering encouragement—it is your
enthusiasm that helps to make this event truly special.
TOM OPPENHEIM MBE

Deputy Governor
Dear Friends,
Welcome to the 2025 Chubb Bermuda Triangle Challenge!
Every January, our island buzzes with excitement as athletes, spectators, and supporters
come together for this world-class event. From the electric energy of the Butterfield Mile to the
endurance displayed in the BF&M 10K and the PwC Bermuda Full and Half Marathons, the
Bermuda Triangle Challenge truly showcases the way sport matters to Bermuda.
As Nelson Mandela once said, “Sport has the power to inspire and unite people in a way that little
else does.” Whether you’re here to run, cheer, or simply soak in the atmosphere, you are a vital
part of what makes this weekend so special.
Events like this don’t happen without the tireless efforts of so many. A huge thank-you goes out to
the volunteers who give their time and energy, the sponsors who invest in our community, and the
spectators who line the streets to show their support. Your enthusiasm and generosity ensure this
event continues to thrive.
The Bermuda Triangle Challenge is more than a series of races. It’s a celebration of togetherness,
and the spirit of Bermuda. To the runners—local and international—thank you for inspiring us
with your dedication. To the spectators, your cheers of “looking good” fill the race weekend with
authentically Bermudian spirit.
Let’s make this another unforgettable year. Good luck to all the participants, and let’s show the
world why Bermuda is the ultimate destination for sport and community.
Warm regards,
THE HON. OWEN DARRELL

Minister of Tourism, Culture and Sport
Dear Participants and Spectators of the Bermuda Triangle Challenge (BTC),
The Bermuda National Athletic Association (BNAA) is excited to once again host this world-class
event!
World Athletics has an adage that says, “Sports bring people together,” and in this case, the
organisers, sponsors, and volunteers have come together to not only make this event possible but
to make it spectacular! The Bermuda Triangle Challenge is a prime example of the application of
that adage.
The BNAA Board is indebted and appreciative of Chairman Mark Harris and the Bermuda Triangle
Committee for their superb organisation of this weekend’s events. The committee worked tirelessly
throughout the year to prepare for this event and to ensure it was bigger and better than ever! An
example of their determination to improve the event is the introduction of the 5K on Saturday. The
5K is intended to increase first-time participation.
It goes without saying that none of this would be possible if it wasn’t for the incredible support of
all the sponsors and volunteers of this event. We greatly appreciate their contributions to this event
and the community at large.
I would also like to welcome and thank our guest speaker, Lord Sebastian Coe, World Athletics
President and two-time Olympic gold medalist. We are also thankful to have the North American,
Central American, and Caribbean (NACAC) President and former Olympian, Mike Sands, here
to support the Triangle Challenge. We also recognise and thank Donna Raynor, a World Council
member and past BNAA President, for her continued support of BNAA and this event specifically.
On behalf of the BNAA Board, we thank you for your participation and support and hope you will
enjoy the weekend’s events.
DR. FREDDIE EVANS

President of the Bermuda National Athletic Association
Dear Participant,
Welcome to the 2025 Chubb Bermuda Triangle Challenge. Whether you are a visiting run-cationer
or a local resident, we are thrilled to welcome you to this extraordinary event.
Since the inception of the Bermuda Tourism Authority in 2014, we have been proud partners of this
annual celebration of athleticism, camaraderie, and Bermuda’s unparalleled beauty. The Triangle
Challenge is not just about the races; it’s about bringing people together. This year, like every year,
the event draws participants from all backgrounds to our shores.
One of the highlights of the event is the way our island community comes together. Local
involvement is woven into the very fabric of the experience, and our renowned Bermudian
hospitality will be on full display as you navigate the scenic courses. The Front Street Mile
is always a huge draw, where visiting competitors run side by side with locals and a highly
competitive youth component.
As you run, you’ll be surrounded by views that are breathtaking year-round, whether you’re on the
coastline, in the heart of the city of Hamilton, or immersed in our lush greenery. We encourage you
to embrace every moment of our incredible backdrops. Don’t forget to stay hydrated during the
races—but be sure to indulge in a little fun at the Bermuda Goslings Rum stops along the way!
While you’re here, we hope you’ll take full advantage of the island’s many offerings. Make sure to
add an extra day to your itinerary to explore more of Bermuda’s charm and beauty. Our Restaurant
Weeks programme is currently underway, offering you a taste of our island’s vibrant culinary scene
at a great price point. And before you leave, take advantage of our Pink Sale to plan your next visit.
Thank you for being part of this year’s Chubb Bermuda Triangle Challenge. We look forward to
sharing our unique island spirit with you.
Warm regards,
TRACY BERKELEY
CEO, Bermuda Tourism Authority
Restaurant Weeks
returns January 16th -
February 16th, 2025
Join us on a culinary adventure and try

two-course lunches and three-course
dinners, inspired by Bermuda’s flavors,
traditions, and creative chefs. Whether
you’re dining in or grabbing takeout,
you’ll find something to satisfy your
cravings and your budget. Prices range
from $35 - $69.
Visit gotobermuda.com/restaurant-weeks
for more information.
On behalf of Chubb, I am delighted to welcome all participants to the Bermuda Triangle

Challenge 2025!
As a premier property and casualty insurer, Chubb is dedicated to empowering businesses,

families, and individuals to embrace challenges with confidence. We take great pride in
sponsoring this remarkable event, which brings together a diverse array of runners from both
near and far. The Bermuda Triangle Challenge features a variety of racing formats, ensuring
that athletes of every skill level can join in the fun.
It is truly exciting to see such a vibrant group of runners from around the world participating
in this race, offering them a unique opportunity to immerse themselves in Bermudian culture
while savoring the breathtaking beauty of our island home. We also wholeheartedly celebrate
the enthusiastic local participation, which showcases the competitive spirit of our residents
and reinforces the enduring strength of the sport in Bermuda.
Thank you for being a part of this incredible event. We wish you all the best in your races!
Sincerely,
SAMANTHA FROUD
Chief Adminstration Officer
Bermuda Operations
Stay The Course.
Proud sponsor of the

2025 Bermuda Triangle Challenge.
Best of luck to all participants!
chubb.com
©2025 Chubb. Coverages underwritten by one or more subsidiary companies.

Not all coverages available in all jurisdictions. Chubb®, its logo, and Chubb. Insured.SM
are protected trademarks of Chubb.
Supporting the Community
Here
for the
Long Run
(and middle distance too).

2025 Butterfield Mile.
butterﬁeldgroup.com
The Bank of N.T. Butterfield & Son Limited is licensed to conduct banking business by the Bermuda Monetary Authority. Address: 65 Front Street, Hamilton HM 12, Bermuda.
On behalf of all at BF&M, I would like to extend a very warm welcome to all the participants in
the 2025 Chubb Bermuda Triangle Challenge. As a leading health insurer and wellness partner
in Bermuda, we are proud to be the lead sponsor of the 5K and 10k Run and Walk—races which
draw participation from many members of our community.
With three wonderful but challenging events and strong local community support, the Bermuda
Triangle Challenge is a major event on the running calendar. To all visitors, in addition to your
running experience we hope you are able to enjoy the beauty of our island home and experience
the enthusiasm of local running fans.
We thank you for your participation in the Bermuda Triangle Challenge and wish you much success
in your race(s).
Sincerely,
ABIGAIL CLIFFORD
Group President and Chief Executive Officer
BF&M Limited
PwC Bermuda is delighted to welcome you to the 2025 Chubb Bermuda Triangle Challenge (BTC).
As the leading professional services firm on the island, PwC is proud to be the title sponsor of the
PwC Bermuda Marathon, Half Marathon, and Half Marathon Relay. We are thrilled to be part of
this international running celebration that has been a hallmark of Bermuda’s success for nearly five
decades.
The PwC Bermuda Marathon and Half Marathon have always offered participants of all ages,
abilities, and fitness levels the chance to challenge themselves both physically and mentally while
enjoying the beauty of our island.
The addition of the PwC Half Marathon Relay has been an exciting enhancement to the weekend’s
activities, allowing even more participants to experience this truly special event.
We are excited to continue supporting the growth of this event and look forward to supporting
local runners and welcoming visiting runners, their families, and friends to Bermuda.
See you at the Starting Line!
ANTHONY FELLOWES
PwC Bermuda, Director
PwC Bermuda Marathon,

Half Marathon and Half
Marathon Relay
Go the distance!
© 2024 PricewaterhouseCoopers Ltd. All rights reserved.

Runners, family, friends, and fans,
The 2025 Bermuda Triangle Challenge is shaping up to be one of the best yet, and on behalf of
Global Atlantic Re, I would like to extend an enthusiastic welcome to Bermuda and the island’s
signature race! The courses are scenic, the competition is strong, and the environment is sure to
be electric.
The Bermuda Triangle Challenge traces its roots back to 1975, when seven competitors ran what
was then known as the Bermuda International Marathon. Nearly five decades later, the Bermuda
Triangle Challenge has grown to become a high-profile experience for running enthusiasts
from around the world, boasting multiple fantastic and challenging events in one of the most
extraordinary racing environments imaginable.
Bermuda-based Global Atlantic Re, a leading reinsurance provider, is an active member of the
island community and a proud sponsor of this year’s Bermuda Triangle Challenge.
To all visitors, we hope you get the most out of your tourism and running experience, while also
making time to enjoy everything Bermuda and its unique culture has to offer.
We thank you for your participation and wish you tremendous success in your race(s)!
Sincerely,
DARRYL HERRICK
Managing Director & Co-Head of Reinsurance
Global Atlantic Financial Group
Inspired by
Bermuda’s
winning spirit
Global Atlantic Financial Group
and Global Atlantic Re are proud to
support Bermuda’s rich culture and
thriving community as a sponsor
of the Bermuda Triangle Challenge.
We welcome all the athletes and
wish them the best.
A leading provider of retirement and

life insurance reinsurance solutions.
globalatlantic.com
Reinsurance transactions are entered into by Global Atlantic Assurance Limited, Global Atlantic Re Limited, Commonwealth Annuity and Life Insurance
Company, First Allmerica Financial Life Insurance Company or one of their affiliates. Reinsurance is placed, where required by applicable law, by Global
Atlantic Risk Advisors, L.P., a licensed reinsurance intermediary and subsidiary of The Global Atlantic Financial Group LLC.
Global Atlantic Financial Group (Global Atlantic) is the marketing name for The Global Atlantic Financial Group LLC and its subsidiaries, including Accordia
Life and Annuity Company, Commonwealth Annuity and Life Insurance Company, Forethought Life Insurance Company and Global Atlantic Re Limited. Each
subsidiary is responsible for its own financial and contractual obligations. These subsidiaries are not authorized to do business in New York.
A warm welcome from Aspen to everyone taking part in, and supporting, the Bermuda Triangle
Challenge of 2025!
Aspen is a proud member of the Bermuda community, and we are delighted to be back as the
sustainability partner for this wonderful event.
Sustainability is at the heart of the Bermuda Triangle Challenge, and at Aspen we are committed
to playing our part in building a sustainable future and supporting the communities in which we
operate.
To all the runners and the organizers, from all of us at Aspen, we wish you a safe, successful, and
sustainable event!
Best wishes,
ADAM BARBOZA
Vice President, Corporate Social Responsibility
Aspen Group
On behalf of Keep Bermuda Beautiful (KBB),
I am delighted to welcome you to the 2025 Chubb Bermuda Triangle Challenge! Tighten your laces
and prepare to take on this incredible event. We hope you are inspired by the natural beauty of our
island home. Bermuda is known for its turquoise waters, pink sand beaches, and vibrant culture,
and we are proud to play a role in preserving its charm for future generations.
We are thrilled to join this year’s event, promoting proper waste disposal and ensuring recycling is
handled effectively. We encourage everyone to consider the 5 R’s:
1. RETHINK your personal habits.
2. REFUSE single-use plastic.
3. REDUCE the amount of waste you generate.
4. REUSE eco-friendly reusable products as often as possible.
5. RECYCLE tin, aluminium, and glass.
KBB is leading the way to a cleaner, greener, and more beautiful Bermuda for all. With decades of
experience leading environmental initiatives, our mission is to engage individuals and communities
in reducing waste, preventing litter, and embracing sustainable practices. Through education
and action, we strive to foster positive behavioural change and improve the well-being of our
community.
This journey is one we cannot take alone. We are deeply grateful to our donors, volunteers, and
community members who have been instrumental in advancing our mission. Their dedication and
commitment inspire us daily, just as we know your commitment to this challenge will inspire others.
As you run through Bermuda’s scenic landscapes, we encourage you to take in the island’s natural
beauty and join us in our ongoing efforts to protect it. Together, we can ensure that Bermuda
remains a paradise for locals and visitors alike.
Runners, take your marks… get ready… set… GO! May your journey through the 2025 Chubb
Bermuda Triangle Challenge be as rewarding as the destination.
ANGEL SMITH
Executive Director
Keep Bermuda Beautiful (KBB)
A business of Marsh McLennan
CLIMATE
IMPACT
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Welcome
Runners
ZipX is proud to be the Official Courier Service of the 2025 Chubb
Bermuda Triangle Challenge! We’re thrilled to play a role in ensuring this
year’s swag — including the incredible medals — arrived safely on island,
just in time to be well-earned by all the participants.
Whether you’re tackling one race or all three, you’ll experience the thrill
of friendly competition, take in Bermuda’s stunning scenery, and feel
the energy of the island’s most enthusiastic fans. It’s no wonder this
weekend remains one of Bermuda’s most celebrated sporting events.
ZipX joins the organisers in extending heartfelt gratitude to everyone

who makes this event possible.
Happy running!
Your friends at ZipX
ZipX: The Gold
Standard in Delivery
ZipX delivers with speed, precision,
and a winning edge.
As the Official Courier Service of the 2025

Chubb Bermuda Triangle Challenge, we’re
proud to support this incredible event and its
participants. Best of luck to everyone taking
on the challenge — we’re cheering you on to
the finish line!
SUSTAINABILITY INITIATIVE
The Chubb Bermuda Triangle Challenge is that is both fun and sustainable – that way you
proud to announce that its 2024 series of can come back and enjoy it in the future, the
events achieved certification from the Council way so many others have. Below you’ll find
for Responsible Sport! information on how we’re helping participants go
green, as well as how we’re holding ourselves
The Council’s rigorous four-year certification accountable.
process tracks and documents event
performance in five areas of social and If you see anything highlighted in bold pink,
environmental responsibility: this is an action you can take before you
• Planning and communications arrive, or something to remember while you’re
• Procurement here that will help us achieve our goals!
• Resource Management
• Access & Equity Planning & Communications
• Community Legacy
Improving the sustainability of a 3-day race
The Chubb Bermuda Triangle Challenge could weekend requires careful planning and
not have achieved this certification – the first consistent communication with participants,
of its kind in Bermuda – without the support vendors, and members of the local community.
of many sponsors and community partners,
including Aspen Bermuda Limited, the race’s • Our event produces an entirely digital
Official Sustainability Partner, as well as event programme to reduce paper waste.
Butterfield & Vallis, Bermuda Craft Brewing, Keep This online format allows participants and
Bermuda Beautiful, the Corporation of Hamilton, spectators easy access to course maps, race
the Bermuda Zoological Society, and Recycle start times, and other important information
Bermuda. about race weekend events.
• All of the races in the Chubb Bermuda
We look forward to working with our partners, Triangle Challenge weekend have been
sponsors, the Council for Responsible Sport, planned to minimise impact on the local
and YOU – our participants – over the next three environment. No permanent infrastructure
years to improve our sustainability and reduce needs to be constructed; many of the start/
our environmental footprint! finish lines are located close to the official
race hotel; group transportation is available
As one of the largest sporting events on the to/from other host hotels; and existing water/
island, we want to keep making meaningful sewage infrastructure is utilised where
changes in how we run our event in an effort available.
to reduce our climate impacts, both locally • Prior to the start of the race weekend, the
and abroad (where many of our products are Executive Committee notifies the public
sourced), while also making nature-positive and members of the local community of
contributions to Bermuda’s environment. upcoming road closures via notices in the
local paper, letters/emails to local businesses
We invite you to join us on our journey to make and churches that will be impacted, and
the Chubb Bermuda Triangle Challenge a race announcements on the race’s social
media pages. The road closure notices banners, and Expo/Number Pick-up Signage,
are also made public via the Official Event is designed to be reusable year after year.
Programme. • In addition to their “swag bag,” participants
also receive access to a Virtual Race Bag
• The event’s Sustainability Initiative is filled with discounts to local restaurants and
communicated in the Official Event merchants, reducing the need for paper
Programme, pre-event newsletters, and via coupons and flyers at number pickup. The
social media to encourage participants to Virtual Race Bag is NEW & IMPROVED this
take part before, during, and after the event. year! You will receive a QR code that gives
• A post-event survey is sent to all participants you special access in an e-newsletter
to solicit feedback on how to improve the the week before the race. This QR code
event for the following year, and this feedback will also be available at many locations
goes to our sponsors and the Executive throughout the Expo/Number Pick-up.
Committee! Please fill this out – your There are discounts to restaurants, local
comments help us improve! attractions, clothing and specialty shoe
stores, and MORE! Don’t miss out!
Procurement • In 2024 we debuted a new “Where to Eat”
page on our website highlighting some of
What we buy matters. And, although we are the restaurants that regularly feature local
limited because we have to import most of our produce and seafood on their menus.
products, we can still choose to make more Dining at these restaurants is a great
sustainable purchases and work with vendors to way for participants to support local
help create a longer-term, consistent demand for farmers, bakers, and fishermen, which
these items. helps Bermuda reduce its dependence on
imported goods. New restaurants have
• The Official Event Programme, Volunteer been added for 2025!
Guide, and Butterfield Mile Programme are all • All event signups and registrations take place
produced digitally and available online versus online, including purchases for Pre-Race
printed and handed out at the respective Pasta Dinner tickets, shuttle tickets, and
events. race registrations. In addition, all participant
• Beginning in 2024, our event features communication takes place digitally.
participant t-shirts, volunteer t-shirts, and • All vendors at the Chubb Bermuda Triangle
participant and volunteer jackets produced by Challenge Expo are local businesses, many of
Scimitar and made from recycled sustainable them female and/or minority-owned.
fabric. We’re proud to partner with Scimitar,
as they also embrace sustainability practices Resource Management
throughout their corporate value chain.
• Also in 2024, in response to feedback that We should all be mindful of ways to reduce our
our awards contained too much plastic, we waste production, energy usage, and water
debuted NEW awards made from a 100% consumption – and this is particularly true for
renewable, sustainable resource: coconuts! those of us living on a small island! Making
They were a big hit and are returning for smarter choices in these areas will also help
2025! reduce our carbon footprint, which means better
• Much of the signage used throughout the choices for the future as well.
weekend, such as the mile markers, sponsor
• For 2025, the Chubb Bermuda Triangle necessary.

Challenge has contracted with a local waste • Goslings will be serving their rum-based
management company and developed a cocktails in recyclable aluminum cans during
more efficient waste management plan that the Finish Festivals on Saturday and Sunday.
(with your help!) will increase the percentage • Bermuda Craft Brewing will be offering
of waste that is diverted to recycling and aluminum cups for participants to enjoy their
compost facilities. craft beers in during the Finish Festivals on
• At the Finish Festivals you will see signs Saturday and Sunday.
designating separate bins for recyclables • A concerted effort is made to donate excess
(tin, aluminum, and glass), general waste, shirts and race gear from previous years to
and compostables. Remember, plastic is not local charity and youth sports organisations.
recyclable in Bermuda; however, it does go to • Finally, participants are given the option to
the Tynes Bay waste-to-energy facility, where calculate their carbon footprint and offset
production supports Bermuda’s energy grid. their travel-related carbon emissions by
Please pay attention to the signs to ensure purchasing certified emission reductions from
your rubbish and recyclables go into the a variety of UN-certified projects around the
appropriate bins! world.
• For 2025, compostable cups will be used
at water stops throughout the event Access & Equity
weekend. These cups meet the current
highest standards for composting, as they We believe that running has the ability to create
are certified “home compostable” by TÜV positive change, both environmentally and
Austria, a certification body authorised by socially. It is important to all of us at the Chubb
European Bioplastics that awards its logo in Bermuda Triangle Challenge that our events are
compliance with the EN13432-2000 standard inclusive and all participants feel welcome.
throughout the European market.
• In addition, for compostable cups and all • The Chubb Bermuda Triangle Challenge
other compostable materials (i.e., food is run under the auspices of the Bermuda
scraps), we have sourced TÜV Austria- National Athletics Association and abides
certified “home compostable” bin bags by their guidelines pertaining to access and
that can be disposed of in the Marsh Folly equity.
Composting Facility. These will be used at the • As an event, the Chubb Bermuda Triangle
water stops and Finish Festivals on Saturday Challenge does not discriminate on the basis
and Sunday. of race, colour, creed, ethnicity, gender,
• We encourage you to bring your own gender expression, age, national origin
reusable water bottles to carry throughout (ancestry), religion, disability, marital status,
the weekend when you’re not running. This sexual orientation, or military status among
small action discourages the purchase of any of its participants, community partners,
single-use plastics on the island and prevents sponsors, or vendors.
plastic waste. • For the 2025 event, we are partnering with
• Speaking of water, remember it is a limited Alchemy Fitness Studio, the official gym of
resource here on the island. Do your best the Chubb Bermuda Triangle Challenge, to
to help us conserve water by turning off provide discounted gym memberships for
the tap when you brush your teeth, taking BTC participants.
shorter showers, and not asking for hotel
linens to be washed unless absolutely
• As the Chubb Bermuda Triangle Challenge • We also hope that our event supports local
is an event run under the auspices of the businesses and brings money into the local
Bermuda National Athletics Association, it economy. All of the vendors at the Chubb
also serves as a major fundraising activity Bermuda Triangle Challenge Expo are local
for BNAA’s Youth Track & Field Programme, businesses, and we promote local merchants,
which provides scholarships to some of restaurants, and food suppliers in our virtual
Bermuda’s young, talented athletes to attend race bag and on the “Where to Eat” page
regional and international competitions such of our website. Many small businesses
as CARIFTA and the Island Games. are booked as entertainment along the
• Beginning in 2025, the Chubb Bermuda race courses and at the Finish Festivals on
Triangle Challenge will offer a 10% discount Saturday and Sunday.
on registration for participants 65 and • Participants are invited to run in support of
older (classified as retirement age) and 18 one of multiple local charities, or they can
and younger (classified as student age) to choose to support a charity that supports a
promote more equity among age group cause close to their heart. Donations can be
participation by taking into account possible made online during the registration process.
economic considerations. Participants can learn more by visiting the
“Fundraising” page of our website.
Community Legacy
We know the work doesn’t end when you cross

the finish line! As a local race, it is important
to us that our event leaves a positive social,
economic, and environmental contribution to the
community.
• A big part of our sustainability initiative is

a “legacy project” that we’ve started with
the support of Aspen Bermuda Limited in
partnership with the Bermuda Zoological
Society (BZS). In December 2021, BZS
launched their Micro Forest Project modeled
on work conducted by renowned Japanese
botanist Akira Miyawaki. His method is now
used around the world to grow urban forests
that promote native biodiversity and the
creation of valuable carbon sinks. In the near
future, a new Micro Forest location will be
debuted along the PwC Bermuda Marathon
route. This community initiative, in addition
to being a part of the wider BZS Micro Forest
Project, will provide an opportunity for Chubb
Bermuda Triangle Challenge participants
and volunteers to give back to the local
community by helping to clear, reforest, and
maintain the plot.
INTERVIEW WITH
LORD SEBASTIAN COE
Lord Sebastian Coe is our guest speaker for the 2025 Chubb Bermuda
Triangle Challenge Pre-Race Pasta Dinner, hosted and presented by
Global Atlantic Re on Saturday, January 18th | 6-8pm at the Hamilton
Princess & Beach Club.
Sebastian Coe, Baron Coe, is a British sports administrator, former politician, and retired middle-distance
track and field athlete. He is a two-time Olympic gold medalist in the 1500 metres (1980, 1984) and set 12
world records during his athletic career. Known for his iconic rivalries with Steve Ovett and Steve Cram, his
800-metre world record stood for 16 years.
After retiring, Coe became a Conservative MP (1992–1997) and a Life Peer in 2000. He chaired the London
Organising Committee for the 2012 Olympics and has served as President of World Athletics (formerly IAAF)
since 2015. A key figure in global athletics, Coe was inducted into the IAAF Hall of Fame and continues to
champion sports development and education.
1. WHAT WAS THE MOST CHALLENGING 5. DO YOU THINK THE 2-HOUR BARRIER
RACE FOR YOU AND WHY/HOW WAS IT WILL BE OFFICIALLY BROKEN IN THE
CHALLENGING? MARATHON?
Cross-country is such an important ingredient for Yes, and possibly quicker/sooner than people
developing middle- and long-distance athletes. think.
Coping with the physical and mental demands of
any discipline is very important. So, any cross- 6. WHAT ADVICE DO YOU HAVE FOR THE
country race was and should be challenging. NEXT GENERATION OF ATHLETES?
Understand who comes before you and often the
2. WHAT DO YOU DO OR SAY TO YOURSELF adversity they overcame.
WHEN YOU ARE STRUGGLING DURING A
RACE – HOW DO YOU GET THROUGH THE 7. WHAT MAKES YOU HAPPY?
TOUGH TIMES? Running.
Just remind yourself of all the hard work that has
led up to this moment however hard going the
race may be.
3. WHAT ARE YOUR TOP 3 TIPS FOR A

SUCCESSFUL RACE?
Preparation, preparation, preparation.
4. WHAT LIFE LESSONS HAS RUNNING

TAUGHT YOU?
Nothing lasting is achieved over night.
EXPO HALL VENDOR

BOOTHS & RACE-RELATED
INFORMATION
VENDOR BOOTHS
• Dreamscape Designs: dreamscapedesignsbda.com
• Marathon Tours: marathontours.com
• Bermuda Bookstore: bookstore.bm
• Bermuda Rum Cakes: bermudarumcakes.com
• Oatbelievable: Instagram
• Della Valle Sandals: della-valle-sandals.myshopify.com
• MAAC: maac.bm
• The Booth: Instagram
• Ems Gems: Instagram
• BNAA Merchandise: athleticsbda.com
• Tony Bean Photography: tabfotos.com/page5.html
• Sportseller: Instagram
RACE-RELATED BOOTHS
• Chubb Bermuda Triangle Challenge Information
• Chubb Bermuda Triangle Challenge Transportation
• Bermuda Tourism Authority
• Bermuda Timing - Late Registration and Number Pick up all races
• Race Maps and Information
• Official BTC Merchandise
• Goslings: goslingslimited.com
• Physiotherapy
• Chubb Bermuda Triangle Challenge Signage Wall
• Chubb Bermuda Triangle Challenge Photo Wall
EXPO HALL MAP
10 Feet
VIRTUAL RACE BAG VENDOR

LIST & OFFERS
VALID
VENDOR OFFER/DISCOUNT REDEMPTION DETAILS
DATES
L'Oriental 10% off food and beverage purchases Jan 15-22 Show race bib
La Trattoria 10% off food and beverage purchases, dine-in only Jan 15-22 Show race bib
"Guest member for a day" package:

$65 family bundle (2 adults + up to 3 kids), $3 Coupon in Virtual Race Bag or
BUEI Jan 15-22
off adult admission, 10% off gift shop, 10% off redeem in person
Harbourfront Restaurant
BermudAir 20% off flights booked in January Until Jan 31 Use code BDATRIANGLE20
National
Admission: $18 adults, $15
Museum of Pay one full price admission, get second at 50% off Jan 15-31
seniors, children under 16 free
Bermuda
Available at Expo or storefront in
Sportseller 10% discount on all merchandise (except Garmins) Jan 17-25
Washington Mall
Della Valle Show race bib or mention Chubb
10% off handcrafted sandals Jan 16-20
Sandals Bermuda Triangle Challenge
The Booth One-time use coupon for 20% off purchases Jan 15-22 Coupon in Virtual Race Bag
Marathon Tours Sign up for Seven Continents

Free tech running beanie Jan 17-19
& Travel Club®️ (SCC) or visit Expo booth
Bermuda Bistro
15% off food and beverage Jan 15-20 Show race bib
at the Beach
Swizzle Inn 10% off food purchases Jan 15-21 Show race bib
JC's Cafe 10% off food or dessert across all three locations Jan 15-20 Show race bib
Visit Natural Mystic Hub Health

KAUR Products Free ProBar Jan 15-21 Store (56 Reid Street) and show
race bib
Bermuda Valid for bookings made during the
10% off your first bespoke bonfire experience Jan 15-22
Bonfires promotion period
Bermuda Show race bib, proof of
10% off one-time purchase (some exclusions apply) Jan 15-22
Bookstore registration, or finish results
Docksider Pub
10% discount on meals Jan 14-22 Show race bib
& Restaurant
Pre-Race Drip with up to 3 Additives and Post Race
Vitality
Drip - Individual $299 or for a group of 3 people or Jan 15-22 Coupon in Virtual Race Bag
Infusions
more - $150 per person for Pre and Post Race Drip
Dedicated to
being Exceptional
CONGRATUL ATIONS TO ALL THE ATHLETES
At the Hamilton Princess & Beach Club,

we admire the strength and commitment to
being the best and achieving one’s goals.
Every day we are dedicated to turning
hospitality into something more than just a
service with our commitment to turn moments
into special memories for our guests.
PROUD SPONSOR OF THE 2025 C HUBB

B E R M U DA T R I A N G L E C H A L L E N G E
www.thehamiltonprincess.com
THE CHUBB BERMUDA TRIANGLE If you participated in the Chubb Bermuda

CHALLENGE Triangle Challenge event on Sunday, January
Participants in this daring event will try to survive 19th, you will also receive your Chubb Bermuda
while running ‘3 races in 3 days’: a Mile, a 10k, Triangle Challenge medal in addition to your
and either a Full Marathon or Half Marathon. PwC Bermuda Marathon or PwC Bermuda Half
Participants will complete the Butterfield Mile Marathon medal. Medical support, restrooms,
on Friday, January 17th starting in un-seeded and refreshments will also be available after
waves. The participants will then join the field for leaving the finish chute.
the BF&M 10k Run & Walk on Saturday, January
18th, and either the PwC Bermuda Marathon FLUIDS AND POST RACE REFRESHMENTS
or PwC Bermuda Half Marathon on Sunday, The Chubb Bermuda Triangle Challenge will
January 19th. The female and male runners with offer ample Dasani water and Powerade to
the lowest accumulated time will be declared participants on all of the courses and at the finish
the winner. Those participants running the areas.
Chubb Bermuda Triangle Challenge [Mile, 10k,
and Marathon] will be scored separately from FINISH FESTIVAL
those running the Chubb Bermuda Triangle Half After you have completed your race and gone
Challenge [Mile, 10k, and Half Marathon]. through the finishing chute area please join us
at our Finish Festivals, on Saturday at the infield
YOUR RACE NUMBER of the North Field of the Bermuda National
Please remember that your race number has Sports Centre, and on Sunday at Barr’s Bay
been assigned to you exclusively and should not Park, Hamilton. Here you can reunite with family
be used by anyone else. Wear your race number and friends and enjoy light food and beverages
bib so that it is clearly visible to race officials (both alcoholic and non-alcoholic). There will
who need to be able to see it. Your race number also be merchandise for sale (accepting cash
bib is the same for all three events. Please fill in or Visa and Mastercard credit cards) and music
medical information on the back of your race from a resident DJ. You will have earned some
number bib. well-deserved down time to celebrate your
achievement!
TIMING
The finish line will be very well marked by an MEDICAL ATTENTION
overhead banner. The official time will be The Chubb Bermuda Triangle Challenge will
displayed on a clock at the finish line. Your be supported by medical volunteers of St.
timing chip is embedded in your race number John Ambulance Bermuda with both stationary
and does not have to be returned. Please be and mobile medical support. There will be
very careful not to bend or fold your race number ambulances patrolling the courses to assist you.
as this can affect your timing chip. You MUST In addition, the Bermuda Red Cross will also
wear your race number for all three races of help and provide support to St. John Ambulance
The Chubb Bermuda Triangle Challenge to be for the PwC Bermuda Marathon, PwC Bermuda
included and scored in the series results. Half Marathon, and PwC Bermuda Half Marathon
Relay.
THE FINISH AREA
After crossing the finish line, listen to the Please be sure to complete the medical
instructions of the race officials. You will receive information form on the back of your race
your race medal in the finishing area of each number bib and notify your family/friends of
event after you walk through the finishing chute. your race number. Note: The medical area
is off limits to everyone but those requiring BF&M 10K RUN/WALK

medical attention. If you are having difficulty and BF&M 10k Run cash prize awards will be
need medical attention, please notify a course presented in the following categories: male and
marshal, a volunteer at a hydration station, or female runners overall (no age group):
another race official who will be happy to assist First place: $500
you. Second place: $250
Third place: $100
The King Edward VII Memorial Hospital is
centrally located at 7 Point Finger Road, in There will be no cash awards for age group
Paget. Telephone Number: 441-236-2345. winners, or for the non-competitive 10k walk.
Age group awards will be made available for the
RESULTS 10k run for both male and female runners in the
Your unofficial results will be emailed to you after following categories: 12-15, 16-19, 20-29, 30-39,
the race. Results can be found on the Chubb 40-49, 50-59, 60-69, 70+.
Bermuda Triangle Challenge website results
page: bermudatrianglechallenge.com/results PWC BERMUDA HALF MARATHON
PwC Bermuda Half Marathon cash prize awards
Results will also be posted at: will be presented in the following categories:
bermudatiming.com and in The Royal Gazette male and female overall (no age group):
newspaper. First place: $500
Second place: $250
AWARDS Third place: $100
BUTTERFIELD MILE
The Butterfield Invitational Mile Awards will be There will be no cash awards for age group
presented immediately following each race in the winners. Age group awards will be made
following categories for both males and females: available for both male and female runners in the
1st through 3rd for Elite, 10 years and under (7 following categories: 16-19, 20-29, 30-39, 40-49,
years to 10 years – minimum age of 7 years), 50-59, 60-69, 70+.
13 years and under (11 years, 12 years, and 13
years), 17 years and under (14 years, 15 years, PWC BERMUDA MARATHON
16 years, and 17 years), and Adult. PwC Bermuda Marathon cash prize awards will
be presented in the following categories: male
Cash prize awards (overall, for both male and and female overall (no age group):
female races, no age group) First place: $500
1st place: $500 Second place: $250
2nd place: $250 Third place: $100
3rd place: $100
There will be no cash awards for age group
If the winner of the elite men’s mile breaks 4 winners. Age group awards will be made
minutes, there is a prize of $10,000. If the winner available for both male and female runners in the
of the elite women’s mile breaks 4:25, there is a following categories: 16-19, 20-29, 30-39, 40-49,
prize of $10,000. 50-59, 60-69, 70+.
*There are no Awards presented for the

Bermuda Triangle Challenge and Open Mile
sections of the Butterfield Mile.
THE CHUBB BERMUDA TRIANGLE • Butterfield Mile - 10:00pm

CHALLENGE • BF&M 10k Run/Walk - 11:00am
The times for your three days of racing will be • PwC Bermuda Marathon and PwC
added together and the male and female with Bermuda Half Marathon - 2:00pm
the lowest accumulated time will be crowned the
champion. Awards will be presented in both the POST RACE COMMENTS
2025 Chubb Bermuda Triangle Half Challenge Your post-race comments are
and the 2025 Chubb Bermuda Triangle Full appreciated and should be sent to us at:
Challenge categories for male and female overall bermudatrianglechallenge@gmail.com
(no age group), with cash prizes as follows:
First place: $500
Second place: $250
Third place: $100
There will be no cash prizes for age group

winners. Age group awards will be made
available for both males and females in the Half
and Full Challenges in the following categories:
16-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+.
*Note: Awards must be collected and will not

be mailed unless arranged with the event
organisers.
FINISHERS CERTIFICATES
Once the results are deemed official, you can
obtain an official Finisher Certificate for each
event that you completed by choosing the
“certificate” option from the upper left when
you view your results page. Once you click
on this, you will have the option to share your
Finisher Certificate on social media (“X” or
Facebook), send it via text message or email, or
print it. Your results page also contains all your
photographs from the 2025 Chubb Bermuda
Triangle Challenge, which you can view and
download. As previously mentioned, the results
page can be found on the Chubb Bermuda
Triangle Challenge website:
bermudatrianglechallenge.com/results
APPEALS
No appeal against the decision of the race
organizers will be heard unless it is received via
email by the Race Director on the day of the
event before:
BUTTERFIELD MILE INSTRUCTIONS No. 1 Car Park. The number pick up for the
PLEASE READ CAREFULLY Chubb Bermuda Triangle Challenge and the
Butterfield Mile Open Division mile runners will
START be at the Packet Pick-Up, Late Registration &
The Butterfield Mile will start at 7:00pm on Race Expo at the Hamilton Princess Hotel on
Friday, January 17th. Friday, January 17th, from 10:00am to 6:00pm.
The first race will be the Challenge and Open The elite and invitational (school and adult) mile
Miles for participants in those divisions. These runners will start east of Burnaby Street and will
races start together in waves and will be run the mile course as originally designed. This
completed before the start of the Butterfield starting line will be clearly marked. The number
Invitational Miles which are started and finished pick up for the elite and invitational (school
by the following categories for both males and and adult) mile runners will be at Pier 6 Lower
females: Elite, 10 years and under (7 years to Passenger Terminal on Front Street, Hamilton, on
10 years – minimum age of 7 years), 13 years Friday, January 17th, from 6:00pm onwards.
and under (11 years, 12 years, and 13 years), 17
years and under (14 years, 15 years, 16 years, BIB NUMBERS
and 17 years), and Adult. All participants are required to wear their bib
numbers on the front. If you are not wearing
The starting area for runners doing the Half or a bib number, you will not be allowed to cross
Full Challenge, or the Butterfield Mile Open the finish line. Please do not place safety pins
Division, will open at approximately 6:00pm. through the tear off strip at the bottom of your
Runners will be required to be in the starting bib number. Please do not bend or fold your bib
area by 6:40pm. The starting time for runners in number as a timing device has been attached
wave 1 will be at 7:00pm, with each successive to the back of your bib number which may be
wave starting every 4-5 minutes afterwards. damaged if bent or folded. Please be sure to
Announcements will be made at 6:15pm for complete the medical information form on the
participants to take their positions in the start back of your race number bib and notify your
area. family/friends of your race number.
The start will be under the control of the starter RUNNER BAGS
and his assistant whose announcements prior to Chubb Bermuda Triangle Challenge mile runners
the start will be made by a powered megaphone. and Mile Open Division runners may choose to
Due to the time constraints involved in a leave their bags in the bag drop off points, using
multi-race format event, all competitors the bag tags which come with your race number
should RUN the mile. Walking is not bib and can be detached. Bag drop off points
encouraged except in the case of an injury will be clearly marked.
mid race.
For the elite and invitational (school and adult)
BUTTERFIELD MILE ROUTES mile runners, bag drop off will be at Pier 6 Lower
In order to eliminate the figure 8 cross-over for Passenger Terminal on Front Street, Hamilton.
the runners participating in the Chubb Bermuda
Triangle Challenge or the Butterfield Mile Open
Division, the (wave) starting line will be west of
Burnaby Street. This starting line will be clearly
marked. Wave participants will assemble in the
Volunteers will be managing the bag drop

off points, but neither the Bermuda National
Athletics Association, nor the Corporation of
Hamilton, will be held responsible for the security
of your bags. Bags and clothing not collected by
10:00pm will be donated to local charities.
FINISH
The Butterfield Mile finish will be in front of The
Bank of N.T. Butterfield Bank on Front Street.
MEDALS
Commemorative finishers medals for participants
will be presented in the finish area as you leave
the finish chute.
MARKERS
There will be ¼ miles marked on the left side
[surface] of the road.
HYDRATION STATION
There will be a hydration station at the end of the
finish chute. Dasani water and Powerade will be
available at the hydration station.
TOILETS
Toilet facilities will be available on Front Street
near the start of the Chubb Bermuda Triangle
Challenge and Butterfield Mile Open Division
runner wave start and end of the Butterfield Mile
finish chute, close to the No. 1 Car Park. There
will also be toilet facilities available near the
Hamilton Ferry Terminal.
BUTTERFIELD MILE AWARDS

The Butterfield Invitational Mile Awards will be
presented immediately following each race in the
following categories for both males and females:
1st through 3rd for Elite, 10 years and under (7
years to 10 years – minimum age of 7 years),
13 years and under (11 years, 12 years, and 13
years), 17 years and under (14 years, 15 years,
16 years, and 17 years), and Adult.

organisers.
Bull’s Head
Car Park
Victoria
Park
Victoria Street
Victoria Street
Parliament Street
Court Street
Washington Street
Trott R o a
Dismont Drive
Fort
Wesley Street
City Hamilton
Hall
Cathedral of
King Street
The Most
d
Holy Trinity
Church Street
Burnaby Street (Hill)

Church Street
oad
Sessions
dish R
House
Caven
Lane
Par-l
Crow
a-Vil
Reid Street
Berm
et
le Ro
Reid Street
Queen Street
tre
tS
ud
The Cabinet
Building
n
Fro
iana
ad
Road
Front Street
Queen
Elizabeth Start / Finish
Park
Par-la-Ville
St. John Ambulance Medical Station
Docks
Hamilton Birdcage
Landmark
t
tr ee Flagpole
Fron t S
Parking
Hamilton
Ferry Terminal
HAMILTON HARBOUR Total elevation of 16 feet and total descent of 23 feet
Dasani Water & Powerade Station
50
45 Longtails Statue
Altitude (ft)
40
35
WC / Toilet
30
Vendors
25
0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1.0
Distance (miles)
Bag Drop
ELITE, YOUTH & LOCAL QUALIFIERS For More Information Visit:

bermudatrianglechallenge.com
Bull’s Head
Car Park
Victoria
Park
Victoria Street
Victoria Street
Parliament Street
Court Street
Washington Street
Trott R o a
Dismont Drive
Fort
Wesley Street
City Hamilton
Hall
Cathedral of
King Street
The Most
d
Holy Trinity
Church Street
Burnaby Street (Hill)

Church Street
oad
Sessions
dish R
House
Caven
Lane
Par-l
Crow
Spurling Hill
a-Vil
Reid Street
Berm
et
le Ro
Reid Street
Queen Street
tre
tS
ud
The Cabinet
Building
n
Fro
iana
ad
Road
Front Street
Queen
Elizabeth Start / Finish
Park
Par-la-Ville
St. John Ambulance Medical Station
Docks
Hamilton Birdcage
Landmark
Flagpole
t
Front Stree
Parking
Hamilton
Ferry Terminal
HAMILTON HARBOUR Total elevation of 16 feet and total descent of 23 feet
50
45 Longtails Statue
Altitude (ft)
40
35
WC / Toilet
30
Vendors
25
0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.9 1.0
Distance (miles)
Bag Drop
CHALLENGE MILE &

BUTTERFIELD MILE - OPEN DIVISION For More Information Visit:
BUTTERFIELD MILE
MALE ELITE ATHLETES
RACE NUMBER FIRST NAME LAST NAME COUNTRY
1 Dage Minors Bermuda

2 Sam Knee-Robinson Ireland
3 Marcel Aubry Canada
4 Peter Brady USA
5 Christian Harrison USA
6 Elias Graca USA / Cape Verde
7 Daniel Chruniak USA
8 Zaven O'Bryant USA
9 Brendan Carter USA
10 Jordan Schilit USA
11 Danny Cosgrove USA
12 Ryan Irwin USA
13 Ben Claridge Great Britain
14 Andrew Wacker USA
15 Ryan Outerbridge Bermuda
BUTTERFIELD MILE
FEMALE ELITE ATHLETES
RACE NUMBER FIRST NAME LAST NAME COUNTRY
21 Catherine Riihiluoma USA

22 Gayle Lindsay Great Britain
23 Carrie Furnari USA
24 Ellie Stevens Great Britain
25 Molly Applegate USA
26 Gina McNamara USA / Malta
27 Kara Haas USA
28 Emma Spencer USA
29 Christina Vergara-Aleshire USA
30 Anna Vess USA
31 Sydney Leiher USA
32 Brett Ely USA
33 Kelly Babcock USA
34 Mikayla Schneider USA
35 Karley Rempel Canada
36 Talia Brookstein-Burke USA
37 Rolanda Bell Panama
38 Amy Piccolo Canada / USA
39 Ashley Sanderson-Snyder Great Britain
Fuel Your Run with
Creative Energy
Good luck to all the
runners—enjoy the journey!
Winner of Best Advertising & Marketing Agency

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CUSTOMIZED ATHLETIC APPAREL
OFFICIAL APPAREL & UNIFORM PARTNER TO
CHUBB BERMUDA
TRIANGLE CHALLENGE
Scan to Explore
BF&M 10K RUN/WALK INSTRUCTIONS back of your race number bib and notify your
PLEASE READ CAREFULLY family/friends of your race number.
START RUNNER BAGS

TThe BF&M 10k Run will start at 9:00am and the Participants may choose to leave their bags in
BF&M 10k Walk will start at 9:10am on Saturday, the check bag tent, using the bag tags which
January 18th. come with your race number bib and can
be detached. Volunteers will be managing
Participants are required to be in the start area the check bag tent, but neither the Bermuda
on Frog Lane outside the Bermuda National National Athletics Association, nor the Bermuda
Sports Centre no later than 8:40am for the 10k National Sports Centre, will be held responsible
run and 8:50am for the 10k walk. for the security of your bags. Bags and clothing
not collected by 11:30am will be donated to local
Time announcements will be made at 8:30am charities.
for participants to take their positions in the start
area. The start will be under the control of the FINISH
starter and his assistant whose announcements The BF&M 10k Run/Walk finish line and Finish
prior to the start will be made by a powered Festival is within the running track inside the
megaphone. North Field of the Bermuda National Sports
Centre. Restrooms are located near the finish
As this is a self-seeding event, it is requested chute. At the Finish Festival, you can reunite
that the slower runners and walkers start behind with family and friends and enjoy light food and
the runners. beverages (both alcoholic and non-alcoholic).
There will also be merchandise for sale
BF&M 10K ROUTE (accepting cash or Visa and Mastercard credit
Participants commence on Frog Lane to cards) and music from a resident DJ. You will
Montpelier Road to Middle Road, then left onto have earned some well-deserved down time to
Middle Road to Flatts Hill, and then left onto celebrate your achievement!
North Shore Road. After the roundabout at
the bottom of Barkers Hill, participants take a MEDALS
left onto Palmetto Road. While on Palmetto Commemorative finishers medals for participants
Road, participants turn left onto Frog Lane and will be presented in the finish area as you leave
continue as directed to the finish line inside the the finish chute.
North Field of the Bermuda National Sports
Centre. BF&M 10K RULES OF THE ROAD
For approximately the first 2 ¼ miles,
BIB NUMBERS participants are allowed use of the full width
All participants are required to wear their bib of the road. At the Middle Road / Verdmont
numbers on the front. If you are not wearing Road junction, participants will be directed to
a bib number, you will not be allowed to cross the left side of the centre line. From this point,
the finish line. Please do not place safety pins participants must remain on the left side of the
through the tear off strip at the bottom of your centre line through the remainder of the race until
bib number. Please do not bend or fold your bib Frog Lane where participants will be directed to
number as a timing device has been attached the right side of the centre line in preparation for
to the back of your bib number which may be entering the North Field of the Bermuda National
damaged if bent or folded. Please be sure to Sports Centre and finish area.
complete the medical information form on the
Safety - After the first approximately 2 ¼

miles, participants must stay on the left side
of the centre line as traffic may be traveling in
the opposite direction on the other side of the
road.
MILE MARKERS
Each mile will be marked on the left side
[surface] of the road.
HYDRATION STATIONS
There will be two (2) hydration stations on the
BF&M 10k Run/Walk course at approximately 3
miles (located at the bus stop on Middle Road
near the Whitney Institute Middle School) and
approximately 4 miles (located at the bus stop on
North Shore Road near the junction to Jennings
Road). Dasani water and Powerade will be
available at each hydration station.
TOILETS
Toilet facilities will be available in the Start
Area and Finish Area of the North field of the
Bermuda National Sports Centre. There will
also be portable toilets along the course, and
these will be available at approximately 3 miles
and approximately 4 miles, next to the hydration
stations.
BF&M 10K RUN/WALK AWARDS

Awards will be presented at the conclusion of
the BF&M 10k Run/Walk on the infield stage at
approximately 10:15am.
There will be no cash awards for age group

winners, or for the 10k walk. Age group awards
will be made available for both male and female
runners in the following categories:
12-15, 16-19, 20-29, 30-39, 40-49, 50-59, 60-69,
70+.

organisers.
BF&M 10K Gibbet Island
RUN & WALK ROUTE

Flatts Village
J e n nin gs
ad
Ro
Ro
e
ad
Penhurst Park
or
Sh
th
N or
Start / Finish
Mile Marker NORTH SHORE ad
or
Ro
St
le
e
Hi
Dasani Water & Powerade Station ll
d
Mid
WC / Toilet
St. John Ambulance Medical Station (will follow along route)
o ad
Shore R
Landmark
h
N o rt
ont Ro a d
dm
er
V
ore Road
Bark
North Sh sey Stree
Ve t
ers
Hill
d
Palm etto Road
oa
R
dl e
Mid
Frog Lane
e
P ar an
s o n ’s L
Ve
ey
s
S tr e
et
or ’s Hill
O
Brig
t
llec
ra
ng
hto
Co
e Va
National
nH
Total elevation of 381 feet and total descent of 387 feet
lley
ill
Sports
oadR
Centre 175
Par s ons 150

Road
Montpeli
125
Altitude (ft)
100
ad
d 75
Ro
oa
Arboretum e South
R
l 50
Park
Mi d d 25
er Road
0
0.0 0.5 1.0 1.5 2.0 2.5 3.0 3.5 4.0 4.5 5.0 5.5 6.0 6.5
Distance (miles)
For More Information Visit:

Going The Distance Since 1928.
Going The Distance Since 1928.
Good luck to all the participants of

the Bermuda
Good Triangle
luck to all Challenge 2025!
the participants of
the Bermuda Triangle Challenge 2025!
conyers.com
conyers.com
BF&M 5K RUN/WALK INSTRUCTIONS the Bermuda Railway Trail. Here, participants

PLEASE READ CAREFULLY will take a right onto the Bermuda Railway Trail
for a brief out and back, giving all participants
NEW FOR 2025! a bird’s eye view of the Atlantic Ocean, before
All new for the 2025 Chubb Bermuda Triangle continuing west on the Bermuda Railway Trail to
Challenge will be the BF&M 5k Run/Walk on join the 10k course on Palmetto Road. Follow
Saturday, January 18th. This event has been Palmetto Road and then turn left onto Frog Lane
added in response to feedback received from and continue as directed to the finish line inside
participants over the last few years asking for a the North Field of the Bermuda National Sports
5k. We’re excited to be able to offer a 5k as part Centre.
of the weekend’s running events, as it is another
way of making the Chubb Bermuda Triangle BIB NUMBERS
Challenge more inclusive for people at all stages All participants are required to wear their bib
of their fitness journey. numbers on the front. If you are not wearing
a bib number, you will not be allowed to cross
•Please note: The BF&M 5k Run/Walk is a the finish line. Please do not place safety pins
stand-alone event and does not count as part through the tear off strip at the bottom of your
of the full or half Chubb Bermuda Triangle bib number. Please do not bend or fold your bib
Challenge. number as a timing device has been attached
to the back of your bib number which may be
START damaged if bent or folded. Please be sure to
The BF&M 5k Run will start at 9:05am and the complete the medical information form on the
BF&M 5k Walk will start at 9:10am. back of your race number bib and notify your
family/friends of your race number.
Participants are required to be in the start area
on Frog Lane outside the Bermuda National RUNNER BAGS
Sports Centre no later than 8:45am for the 5k run Participants may choose to leave their bags in
and 8:50am for the 5k walk. the check bag tent, using the bag tags which
come with your race number bib and can
Time announcements will be made at 8:30am be detached. Volunteers will be managing
for participants to take their positions in the start the check bag tent, but neither the Bermuda
area. The start will be under the control of the National Athletics Association, nor the Bermuda
starter and his assistant whose announcements National Sports Centre, will be held responsible
prior to the start will be made by a powered for the security of your bags. Bags and clothing
megaphone. not collected by 11:30am will be donated to local
charities.
As this is a self-seeding event, it is requested
that the slower runners and walkers start behind FINISH
the runners. The BF&M 5k Run/Walk finish line and Finish
Festival is within the running track inside the
BF&M 5K ROUTE North Field of the Bermuda National Sports
Frog Lane to Montpelier Road to Middle Road Centre. Restrooms are located near the finish
until participants reach Parsons Lane. From chute. At the Finish Festival, you can reunite
there, participants will take a left on Parsons with family and friends and enjoy light food and
Lane and run/walk up Barkers Hill, through the beverages (both alcoholic and non-alcoholic).
scenic Ocean View Golf Club, until they reach There will also be merchandise for sale
(accepting cash or Visa and Mastercard credit TOILETS

cards) and music from a resident DJ. You will Toilet facilities will be available in the Start Area
have earned some well-deserved down time to and Finish Area of the North field of the Bermuda
celebrate your achievement! National Sports Centre. There will be no portable
toilets along the 5k course.
MEDALS
Commemorative finishers medals for participants BF&M 5K RUN/WALK AWARDS
will be presented in the finish area as you leave Awards will be presented at the conclusion of
the finish chute. the BF&M 5k Run/Walk on the infield stage at
approximately 10:15am.
BF&M 5K RULES OF THE ROAD There will be no cash awards for age group
For approximately the first 1 ¼ miles, winners, or for the 5k walk. Age group awards
participants are allowed use of the full width of will be made available for both male and female
the road. At the Middle Road / Parsons Lane runners in the following categories:
junction, participants will be directed to the left 10-15, 16-19, 20-29, 30-39, 40-49, 50-59, 60-69,
side of the centre line. From this point, with the 70+.
exception of the Railway Trail, when on the road,
participants must remain on the left side of the *Note: Awards must be collected and will not
centre line of the road through the remainder of be mailed unless arranged with the event
the race until Frog Lane where participants will organisers.
be directed to the right side of the centre line in
preparation for entering the North Field of the
Bermuda National Sports Centre and finish area.
Safety - After the first approximately 1 ¼

miles, participants must stay on the left side
of the centre line as traffic may be traveling in
the opposite direction on the other side of the
road.
MILE MARKERS
[surface] of the road and the Bermuda Railway
Trail.
HYDRATION STATIONS
There will be one (1) hydration station on the
BF&M 5k Run/Walk course at approximately 1
¾ miles. Dasani water and Powerade will be
available at the hydration station. The hydration
station is manned by volunteers and will be
located at the top of Barkers Hill, by the entrance
to the Ocean View Golf Club.
BF&M 5K Start / Finish
RUN & WALK ROUTE

Mile Marker

R oad
WC / Toilet
h ore l
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St. John Ambulance Medical Station (will follow along route)
N o rt Ra
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Landmark
NORTH SHORE Railw
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ail
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Railw
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North Sh Ve t
Do
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Palm etto Road
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Mid
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Ocean View
Golf Course
Frog Lane
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P ar an
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S tr e
et
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Ro
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Brig
O
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Ju
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National
Hill
lley
Sports
Roa
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Par s ons R Total elevation of 252 feet and total descent of 256 feet
oad Centre 200
Montpe
175
150
ad
125
Altitude (ft)
Ro
100
Arboretum
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Mi d d
75
Park 50
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25
0
0.0 0.4 0.8 1.0 1.4 1.8 2.0 2.4 2.8 3.1
Distance (miles)
Tee Stre
d
For More Information Visit:

et bermudatrianglechallenge.com
NATIONAL SPORTS CENTRE
NORTH FIELD LAYOUT
FINISH
Walker Corral
Command Centre
VENDORS
VENDORS
R O B E R T S AV E N U E
5K Corral
Pavillion/
10K Corral
P
Physio
Prizes
Bag Drop/
Information
Centre
St. Johns Ambulance
First Aid
Toilets
FROG LANE
Meeting/
Drop off area N AT I O N A L S P O R T S
CENTRE POOL
Pre- or Post-Race, we
have your hydration and
recovery covered.
Bring your bib in for

$50 off your drip!
Only 500m from

Barr’s Bay Park Finish!
Feed your Cells.

Fuel your life.
www.theDRIPBaR.com/Bermuda
12 Trott Road, off Church St. W
PwC BERMUDA MARATHON End Development Corporation, nor the City of

INSTRUCTIONS Hamilton, will be responsible for the security of
PLEASE READ CAREFULLY your bags. Bags and clothing not collected by
2:00pm will be donated to local charities.
GETTING TO THE START
The PwC Bermuda Marathon will start at the START TIME FOR THE PwC BERMUDA
historic Royal Naval Dockyard. MARATHON: 7:00AM
Runners are asked to be in the Start Area no
A ferry will be provided to take marathon runners later than 6:45am.
from Hamilton to the Royal Naval Dockyard.
The ferry will leave Albuoy’s Point in Hamilton Time announcements and final instructions will
(which is located next to the Hamilton Ferry be given at the start, so it is important to be
Terminal) at 5:30am sharp on Sunday, January present. The start will be under the control of the
19th. The journey is about 30 minutes, and the starter and his assistant whose announcements
boat will arrive at the Royal Naval Dockyard at prior to the start will be made using a powered
approximately 6:00am. Runners participating megaphone. It is requested that slower runners
in the PwC Bermuda Marathon are encouraged and walkers start behind the faster runners.
to take the ferry. The ferry service is free to all
marathon runners who present their runner bib PwC BERMUDA MARATHON ROUTE
number at Albuoy’s Point. Please do not be The marathon participants will commence at
late for the ferry! Camber Road and participants will travel in a
northeasterly direction to Dockyard Terrace,
If you are not planning to take the free ferry then an easterly direction to Maritime Lane, a
service, and you wish to make your own way westerly direction to Smithery Lane, and then
to the Royal Naval Dockyard, there are parking a westerly direction along Clock Tower Parade
facilities there and areas to disembark (if you are to Freeport Drive. Marathon participants will
coming by taxi or bus). then travel westerly towards Cross Island, where
they will travel in a clockwise direction around
At the Royal Naval Dockyard, there will be toilet Cross Island before travelling in a westerly
facilities, refreshments in the form of Dasani direction along Pender Road to Cockburn
water, Powerade, coffee and pastries, and a bag Road. Marathon participants then turn south
drop area on Craddock Road and then travel in a westerly
direction along Craddock Road, then travel in a
RUNNER BAGS westerly direction along Lagoon Road, then turn
Marathon participants may choose to leave south on Heydon Road and travel in a westerly
their bags (using the bag tags which come with direction along Heydon Road. Marathon
your race number bib and can be detached) in participants will then travel in a westerly direction
a truck located at the North Lawn at the Royal along Malabar Road, then travel in a westerly
Naval Dockyard adjacent to the PwC Bermuda direction along Mangrove Bay Road to Beacon
Marathon start line. All bags must be handed Hill junction. From there, marathon participants
over to the bag drop area no later than 6:40am. will turn south on Beacon Hill Road and travel
The truck will then transport all runner bags to towards the Bermuda Railway Trail, then travel
the Finish Area at Barr’s Bay Park in Hamilton in a southerly direction along the Bermuda
for runners to collect after they have completed Railway Trail to the junction with Somerset
the race. Volunteers will be managing the Road near Somerset Bridge, then travel in a
check bag truck and tent areas, but neither the westerly direction across Somerset Bridge to
Bermuda National Athletics Association, West Middle Road, then travel in a westerly direction
along Middle Road to Overplus Lane, then turn finish line. Do not place safety pins through the
at the Bermuda Railway Trail and travel in an tear off strip at the bottom of your bib number.
easterly direction along the Bermuda Railway Please do not bend or fold your bib number as
Trail to Tribe Road 5, then turn and travel in a a timing device has been attached to the back
westerly direction along Tribe Road 5 to Middle of your bib number which may be damaged if
Road. The marathon participants will continue bent or folded. Please be sure to complete the
in an easterly direction along Middle Road to medical information form on the back of your
the junction at Whale Bay Road, then travel race number bib and notify your family/friends of
in an easterly direction along the Bermuda your race number.
Railway Trail to Frank’s Bay and the Middle Road
junction, then travel in an easterly along Middle PwC BERMUDA MARATHON RULES OF THE
Road until reaching the junction with South ROAD
Road. Then the marathon participants will cross From the Royal Naval Dockyard to the Middle
over from the Middle Road east bound lane to Road junction with South Road, with the
South Road east bound lane at this junction, exception of the Bermuda Railway Trail, when
then travel in an easterly direction through on the road, marathon participants must always
Parishes Southampton, Warwick, Paget (crossing be on the left side of the centre line of the road.
over from the east bound lane to the west bound From the Middle Road junction with South Road
lane in front of the Bermuda College before to South Road opposite the Bermuda College,
proceeding on to the Bermuda Railway Trail in the marathon participants will continue to run
Paget, entering the Bermuda Railway Trail from on the left side of the centre line of the road. At
the Bermuda Railway Trail pedestrian crossing the Bermuda College junction on South Road,
at Paget and exiting the Bermuda Railway Trail marathon participants, under the instructions of
on to the east bound lane at South Road before the road marshals, will then cross over from the
the South Road Roundabout), Devonshire, and east bound lane to the west bound lane before
Smiths along South Road, until reaching Devil’s proceeding on to the Bermuda Railway Trail in
Hole Hill and South Road junction. From there, Paget, entering the Bermuda Railway Trail from
the marathon participants will then travel in the Bermuda Railway Trail pedestrian crossing
a westerly direction along Devil’s Hole Hill to at Paget and exiting the Bermuda Railway
Harrington Sound Road, then travel in a westerly Trail on to the east bound lane at South Road
direction along Harrington Sound Road to Middle before the South Road Roundabout. The west
Road near Flatt’s Village and North Shore Road, bound lane closure to the Point Finger junction
then travel in a westerly direction along North on South Road will be under Bermuda Police
Shore Road to Spanish Point Road. Once Service control. From the South Roundabout
they reach Spanish Point Road, the marathon at South Road, the marathon runners will move
participants will then travel in a southerly back to the left side of the center line and join
direction along Spanish Point Road to St John’s the half marathon and half marathon relay
Road then travel in a southerly direction to Pitt’s participants. The rest of the roads will not be
Bay Road, then travel in a southerly direction closed to vehicular traffic but will be patrolled by
along Pitt’s Bay Road and then finish at Barr’s Bermuda Police Service officers who will stop/
Bay Park, at the City of Hamilton. divert traffic where necessary. Traffic will be
traveling in the opposite direction to the race. In
BIB NUMBERS some instances, marathon participants may also
All marathon participants are required to wear encounter vehicular traffic traveling in the same
their bib numbers so that it is clearly visible to direction.
the race officials. If you are not wearing a bib
number, you will not be allowed to cross the
•Note: Marathon participants are strongly If you do not require medical assistance, you
advised not to cut corners on the road bends will be dropped off at the Finish Area at Barr’s
as there may be danger from oncoming Bay Park, where you will be able to retrieve your
vehicular traffic. Further, by doing so, runner bags and make your onward journey.
they may render themselves liable to Alternatively, you can make your own way
disqualification. Please follow the directions back to the Finish Area using public transport
of the Bermuda Police Service officers and providers (buses or taxis), although there will be
course marshals. a fee for such services.
CUT-OFF TIME – 6 HOURS! HYDRATION STATIONS

We are required to keep to a strict schedule Dasani water bottles and Powerade cups will be
on the total time allowed to complete the PwC available at approximately: 2 miles, 3.6 miles,
Bermuda Marathon, to adhere to Bermuda Police 4.9 miles, 6.5 miles, 8.5 miles, 10 miles, 11.25
Service road safety instructions. The cut-off miles, 12.6 miles, 13.8 miles, 16.1 miles, 17.7
time for the marathon is 6 hours, which is a pace miles, 18.7 miles, 19.7 miles, 20.6 miles, 22.1
per mile of approximately 13.44 minutes. If miles, 23.4 miles, and 24.4 miles.
you cannot stay ahead of this pace, you will be
required to move onto the side of the road and At each hydration station, either Dasani water
make use of the sidewalks available to complete served in cups or Dasani water bottles (11oz)
the event. Race officials and the Bermuda Police will be available first and then Powerade energy
Service will not be able to ensure your safety, drinks will be served in paper cups. Please be
and you will be running the event at your own prepared to pick up your own bottles and cups.
risk after this cut-off time. Hydration stations will remain open based on a
13.44 minute per mile pace, which equates to a
MILE MARKERS 6-hour marathon time.
[surface] of the road and the Bermuda Railway GU GEL STATIONS
Trail. GU Gel Stations will be available at
approximately: 14 miles, 18.7 miles, and 22.1
WALKING miles.
At some point, perhaps through tiredness,
cramp, blisters, etc., you may be forced to walk. GU Gel Stations will remain open based on a
If this happens to you, please move over to the 13.44 minute per mile pace, which equates to a
side of the road or Bermuda Railway Trail to 6-hour marathon time.
allow runners to overtake.
GOSLINGS RUM STOPS
DROPPING OUT Goslings Rum Stops (yes, you read that right, we
If you need to drop out, you should make your have rum stops for the PwC Bermuda Marathon
way to the nearest hydration station, give them with Bermuda’s finest rum from Goslings) will be
your running bib number and they will notify a available at approximately: 18.7 miles and 23.4
race official. The race official will ensure your miles.
details are passed on to the Information Point at
the finish. If you require medical assistance, St. Goslings Rum Stops will remain open based on a
John Ambulance will be alerted and will come to 13.44 minute per mile pace, which equates to a
your attention. 6-hour marathon time.
TOILETS PwC Bermuda Marathon cash prize awards will

Toilet facilities will be available at the Start Area be presented in the following categories: male
of the PwC Bermuda Marathon, at the Royal and female overall (no age group):
Naval Dockyard, and at the Finish Area, at Barr’s First place: $500
Bay Park in Hamilton. There will also be portable Second place: $250
toilets along the course, and these will be Third place: $100
available at approximately: 3.6 miles, 6.5 miles,
8.8 miles, 12.6 miles, 14 miles, 16.1 miles, 18.7 There will be no cash awards for age group
miles, 20.7 miles, 22.1 miles, and 24.4 miles. winners. Age group awards will be made
available for both males and females in the
MEDALS following categories: 16-19, 20-29, 30-39, 40-49,
Commemorative finishers medals for marathon 50-59, 60-69, 70+.
participants will be presented in the Finish Area
at Barr’s Bay Park as you leave the finish chute. *Note: Awards must be collected and will not
PwC BERMUDA MARATHON AWARDS organisers.
PwC Bermuda Marathon awards will be
presented at 11:30am at Barr’s Bay Park, in
Hamilton.
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PwC BERMUDA HALF MARATHON PwC BERMUDA HALF MARATHON ROUTE

INSTRUCTIONS Half marathon participants will commence at
PLEASE READ CAREFULLY the entrance of the Hamilton Princess Hotel, on
Pitt’s Bay Road. Participants will travel in an
GETTING TO THE START easterly direction through the City of Hamilton,
The PwC Bermuda Half Marathon will start on then easterly along Crow Lane, and southerly
Pitt’s Bay Road, near Barr’s Bay Park and at along Trimingham Road toward South Road.
the entrance to the Hamilton Princess Hotel, in From there, half marathon participants will then
Hamilton. travel in an easterly direction along South Road,
until they reach Devil’s Hole Hill and South
Barr’s Bay Park, in Hamilton, is the official Start Road junction. From there, the half marathon
Area and Finish Area for the event. Barr’s Bay participants will then travel in a westerly direction
Park will be open to all participants from 7:30am along Devil’s Hole Hill to Harrington Sound
on Sunday, January 18th. Road, then travel in a westerly direction along
Harrington Sound Road to Middle Road near
At Barr’s Bay Park, there will be toilet facilities, Flatt’s Village and North Shore Road, then
refreshments in the form of Dasani water and westerly along North Shore Road to Spanish
Powerade, and a bag drop area. Point Road. Once they reach Spanish Point
Road, the half marathon participants will then
RUNNER BAGS travel in a southerly direction along Spanish
Half marathon participants may choose to leave Point Road to St John’s Road, southerly to Pitt’s
their bags (using the bag tags which come with Bay Road, then in a southerly direction along
your race number bib and can be detached) Pitt’s Bay Road to finish at Barr’s Bay Park in the
at the bag drop tent area located at Barr’s Bay City of Hamilton.
Park. All bags must be handed over to the bag
drop no later than 8:40am to allow you enough BIB NUMBERS
time to get to the start. Volunteers will be All half marathon participants are required to
managing the bag drop tent area, but neither wear their bib numbers so that it is clearly visible
the Bermuda National Athletics Association, nor to the race officials. If you are not wearing a
the City of Hamilton, will be responsible for the bib number, you will not be allowed to cross the
security of your bags. Bags and clothing not finish line. Do not place safety pins through the
collected by 2:00pm will be donated to local tear off strip at the bottom of your bib number.
charities. Please do not bend or fold your bib number as
a timing device has been attached to the back
START TIME FOR THE PwC BERMUDA HALF of your bib number which may be damaged if
MARATHON: 9:00AM bent or folded. Please be sure to complete the
Runners at Barr’s Bay Park will be escorted medical information form on the back of your
to the Start Area by race officials no later than race number bib and notify your family/friends of
8:40am. your race number.
Time announcements and final instructions will PwC BERMUDA HALF MARATHON RULES OF
be given at the start, so it is important to be THE ROAD
present. The start will be under the control of the With the exception of the start line at the
starter and his assistant whose announcements entrance to the Hamilton Princess Hotel to the
prior to the start will be made using a powered Bird Cage in the City of Hamilton, when on the
megaphone. It is requested that slower runners road, participants must always be on the left side
and walkers start behind the faster runners. of the centre line of the road. The roads will not
be closed to vehicular traffic but will be patrolled the finish. If you require medical assistance, St.
by Bermuda Police Service officers who will John Ambulance will be alerted and will come to
stop/divert traffic where necessary. Traffic will be your attention.
traveling in the opposite direction to the race. In
some instances, participants may also encounter If you do not require medical assistance, you
vehicular traffic traveling in the same direction. will be dropped off at the Finish Area at Barr’s
Bay Park, where you will be able to retrieve your
Note: Half marathon participants are runner bags and make your onward journey.
strongly advised not to cut corners on the Alternatively, you can make your own way
road bends as there may be danger from back to the Finish Area using public transport
oncoming vehicular traffic. Further, by doing providers (buses or taxis), although there will be
so, they may render themselves liable to a fee for such services.
disqualification. Please follow the directions
of the Bermuda Police Service officers and HYDRATION STATIONS
course marshals. Dasani water bottles and Powerade cups will be
available at approximately: 3.0 miles, 4.5 miles,
CUT-OFF TIME – 4 HOURS! 5.5 miles, 6.5 miles, 7.5 miles, 9.0 miles, 10.3
We are required to keep to a strict schedule miles and 11.2 miles.
on the total time allowed to complete the PwC
Bermuda Half Marathon, to adhere to Bermuda At each hydration station, Dasani water bottles
Police Service road safety instructions. The cut- (11oz) will be available first and then Powerade
off time for the half marathon is 4 hours, which is energy drinks will be served in paper cups.
a pace per mile of approximately 18.18 minutes. Please be prepared to pick up your own bottles
If you cannot stay ahead of this pace, you will be and cups. Hydration stations will remain open
required to move onto the side of the road and based on an 18.18 minute per mile pace, which
make use of sidewalks available to complete the equates to a 4-hour half marathon time.
event. Race officials and the Bermuda Police
Service will not be able to ensure your safety, GU GEL STATIONS
and you will be running the event at your own GU Gel Stations will be available at
risk after this cut-off time. approximately: 5.5 miles and 9.0 miles.
MILE MARKERS GU Gel Stations will remain open based on an

Each mile will be marked on the left side 18.18 minute per mile pace, which equates to a
[surface] of the road. 4-hour half marathon time.
WALKING GOSLINGS RUM STOPS

At some point, perhaps through tiredness, Goslings Rum Stops (yes, you read that right,
cramp, blisters, etc., you may be forced to walk. we have rum stops for the PwC Bermuda Half
If this happens to you, please move over to the Marathon with Bermuda’s finest rum from
side of the road to allow runners to overtake. Goslings) will be available at approximately: 5.5
miles and 10.3 miles.
DROPPING OUT
If you need to drop out, you should make your Goslings Rum Stops will remain open based on
way to the nearest hydration station, give them an 18.18 minute per mile pace, which equates to
your running bib number and they will notify a a 4-hour half marathon time.
race official. The race official will ensure your
TOILETS PwC BERMUDA HALF MARATHON AWARDS

Toilet facilities will be available at the Start The PwC Bermuda Half Marathon awards will
Area and Finish Area of the PwC Bermuda Half be presented at 11:30am at Barr’s Bay Park, in
Marathon, at Barr’s Bay Park in Hamilton. There Hamilton.
will also be portable toilets along the course,
and these will be available at approximately: 3.0 PwC Bermuda Half Marathon cash prize awards
miles, 5.5 miles, 7.5 miles, 9.0 miles and 11.2 will be presented in the following categories:
miles. male and female overall (no age group):
First place: $500
FINISH Second place: $250
The PwC Bermuda Half Marathon finish is at Third place: $100
Barr’s Bay Park in Hamilton. Refreshments will
be available after you exit the finish chute. There will be no cash awards for age group
winners. Age group awards will be made
MEDALS available for both males and females in the
Commemorative finishers medals for participants following categories: 16-19, 20-29, 30-39, 40-49,
will be presented in the Finish Area at Barr’s Bay 50-59, 60-69, 70+.
Park as you leave the finish chute.
organisers.
PwC BERMUDA HARRINGTON
SOUND
HALF - MARATHON ROUTE Bermuda Aquarium
Museum & Zoo
Devil’s Hole
Flatts Village
Start / Finish
Road
Mile Marker H
a r ri
n g t on S
ound
NORTH SHORE
Penhurst Park
d
oa
WC / Toilet dl
eR
d id
oa M
eR
St. John Ambulance Medical Station Sh
or Hil
l
ad
Ro
rth ap
ton South
No Kn
Landmark John Smiths Bay
Gosling's Rum Stop Governors House
GU Gel Station
ad
d
oa
Ro
Ba
R
e
dl th
rk
id u
er
M So
Collector ’s Hill
sH
Admiralty Park
ill
oad
etto R
Palm
oa d
hore R
North S
Br
igh
Spittal Pond
S t. J
ton
Nature Reserve
Hil
n’
oh
l
sR Palm
etto Road
oa d
Mon
St. Jo hn’s Road
tpeli
er R
Woodl
oad
Ro
ad Devonshire Bay
ands
le
dd
Mi
Pitts
Road
Bay R
Crow
Lane d
SOUTH SHORE
oad
oa
Front Street hR
ut
So
Botanical Gardens
Hamilton Princess 125
100
Altitude (ft)
Barr’s Bay Park
Bacardi World 75
Headquarters 50
25
For More Information Visit: 0

0 1 2 3 4 5 6 7 8 9 10 11 12 13
bermudatrianglechallenge.com Distance (miles)
Congratulations
to Participants!
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required to successfully participate in a marathon.
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PwC BERMUDA HALF MARATHON START TIME FOR THE PwC BERMUDA HALF
RELAY INSTRUCTIONS MARATHON RELAY: 9:00AM
PLEASE READ CAREFULLY Runners at Barr’s Bay Park will be escorted
to the Start Area by race officials no later than
The PwC Bermuda Half Marathon Relay will 8:40am.
have teams of TWO (2) to FOUR (4) people who
will run the same course as the PwC Bermuda Time announcements and final instructions will
Half Marathon. Team members will exchange be given at the start, so it is important to be
a baton, which contains the timing chip, at present. The start will be under the control of the
designated “handover zones”, between course starter and his assistant whose announcements
legs. prior to the start will be made using a powered
megaphone. It is requested that slower runners
GETTING TO THE START and walkers start behind the faster runners.
The PwC Bermuda Half Marathon Relay will start Each Team will be issued one (1) race chip which
on Pitt’s Bay Road, near Barr’s Bay Park and at will be attached to a baton that must be passed
the entrance to the Hamilton Princess Hotel, in at each leg and carried from start to finish. Race
Hamilton. batons will be handed out at the Start Area at
around 8:50am.
Barr’s Bay Park, in Hamilton, is the official Start
Area and Finish Area for the event. Barr’s Bay PwC BERMUDA HALF MARATHON RELAY
Park will be open to all half marathon relay ROUTE
participants from 7:30am on Sunday, January Half marathon relay participants will commence
18th. at the entrance of the Hamilton Princess Hotel,
on Pitt’s Bay Road. Participants will then
At Barr’s Bay Park, there will be toilet facilities, travel in an easterly direction through the City
refreshments in the form of Dasani water and of Hamilton, then easterly along Crow Lane,
Powerade, and a bag drop area. then southerly along Trimingham Road toward
South Road. From there, half marathon relay
RUNNER BAGS participants will then travel in an easterly
Half marathon relay participants may choose to direction along South Road, until they reach
leave their bags (using the bag tags which come Devil’s Hole Hill and South Road junction. From
with your race number bib and can be detached) there, the half marathon relay participants will
at the bag drop tent area located at Barr’s Bay then travel in a westerly direction along Devil’s
Park. All bags must be handed over to the bag Hole Hill to Harrington Sound Road, then travel
drop no later than 8:40am to allow you enough in a westerly direction along Harrington Sound
time to get to the start. Volunteers will be Road to Middle Road near Flatt’s Village and
managing the bag drop tent area, but neither North Shore Road, then westerly along North
the Bermuda National Athletics Association, nor Shore Road to Spanish Point Road. Once they
the City of Hamilton, will be responsible for the reach Spanish Point Road, the half marathon
security of your bags. Bags and clothing not relay participants will then travel in a southerly
collected by 2:00pm will be donated to local direction along Spanish Point Road to St John’s
charities. Road, southerly to Pitt’s Bay Road, then in a
southerly direction along Pitt’s Bay Road to finish
at Barr’s Bay Park, at the City of Hamilton.
BIB NUMBERS Estate (Vegetable Stand) (Approx. 3.00 miles)

All half marathon relay participants are required • Leg 2: From South Road, Devonshire
to wear their bib numbers so that it is clearly entrance to Melville Estate (Vegetable Stand)
visible to the race officials. If you are not to John Smith’s Bay (Approx. 2.75 miles)
wearing a bib number, you will not be allowed Note: while shorter in distance, it does have
to cross the finish line. Do not place safety pins the steepest gradient with McGall’s Hill
through the tear off strip at the bottom of your • Leg 3: From South Road, near John Smith’s
bib number. Please be sure to complete the Bay to North Shore Road, Devonshire (near
medical information form on the back of your Barker’s Hill) (Approx. 3.25 miles)
race number bib and notify your family/friends of • Leg 4: North Shore Road, Devonshire (near
your race number. Barker’s Hill) to Finish, Barr’s Bay Park,
Hamilton (Approx. 4.1 miles)
BATONS There will be a Relay Baton Handover sign at the
Half marathon relay participants will be start of each leg.
responsible for any cost incurred to replace lost
batons/chip. PARKING AT PwC BERMUDA HALF
MARATHON RELAY BATON HANDOVER/
PwC BERMUDA HALF MARATHON RELAY CHANGEOVER POINTS
RULES OF THE ROAD Please do not park on private property or
With the exception of the start line at the block private driveways!
entrance to the Hamilton Princess Hotel to
the Bird Cage in the City of Hamilton, when Do not park on roadways with a yellow line as
on the road, half marathon relay participants your vehicle may be ticketed by the Bermuda
must always be on the left side of the centre Police Service.
line of the road. The roads will not be closed
to vehicular traffic but will be patrolled by Specific parking information for each leg:
Bermuda Police Service officers who will stop/ • Leg 2 (between mile 3 & 4): From South
divert traffic where necessary. Traffic will Road, Devonshire entrance to Melville Estate
be traveling in the opposite direction to the (Vegetable Stand)
race. In some instances, half marathon relay - Parking is available at Lindo’s Market
participants may also encounter vehicular traffic & Pharmacy, 4 Watlington Road,
traveling in the same direction. Half marathon Devonshire, DV08. It is a short five-minute
relay participants are strongly advised not walk from Lindo’s Market & Pharmacy to
to cut corners on the road bends as there the entrance to Melville Estate (Vegetable
may be danger from oncoming vehicular Stand). We thank the Lindo’s Family for
traffic. Further, by doing so, they may render providing their car park facilities that day.
themselves liable to disqualification. Please • Leg 3 (between mile 5 & 6): John Smith’s Bay
follow the directions of the Bermuda Police - Parking is available at the John Smith’s
Service officers and course marshals. Bay car park.
• Leg 4 (between mile 9 & 10): North Shore
PwC BERMUDA HALF MARATHON RELAY Road, Devonshire, near Barker’s Hill
COURSE LEGS
The PwC Bermuda Half Marathon Relay course
legs are as follows:
• Leg 1: From Hamilton Princess entrance to
South Road, Devonshire entrance to Melville
- Parking is available at either Robinson Bay runner bags and make your onward journey.
Park or near the Railway Trail/entrance at Alternatively, you can make your own way
the top of Palmetto Hill. It is a short five- back to the Finish Area using public transport
minute walk from either Robinson Bay providers (buses or taxis), although there will be
Park or the Railway Trail/entrance at the a fee for such services.
top of Palmetto Hill to the base of Barker’s
Hill. HYDRATION STATIONS
Dasani water bottles and Powerade cups will be
CUT-OFF TIME – 4 HOURS! available at approximately: 3 miles, 4.5 miles,
We are required to keep to a strict schedule 5.5 miles, 6.5 miles, 7.5 miles, 9 miles, 10.3
on the total time allowed to complete the PwC miles, and 11.2 miles.
Bermuda Half Marathon Relay, to adhere to
Bermuda Police Service road safety instructions. At each hydration station, Dasani water bottles
The cut-off time for the half marathon relay is 4 (11oz) will be available first and then Powerade
hours, which is a pace per mile of approximately energy drinks will be served in paper cups.
18.18 minutes. If you cannot stay ahead of Please be prepared to pick up your own bottles
this pace, you will be required to move onto and cups. Hydration stations will remain open
the side of the road and make use of sidewalks based on an 18.18 minute per mile pace, which
available to complete the event. Race officials equates to a 4-hour half marathon time.
and the Bermuda Police Service will not be able
to ensure your safety and you will be running the GU GEL STATIONS
event at your own risk after this cut-off time. GU Gel Stations will be available at
approximately: 5.5 miles and 9 miles.
MILE MARKERS
Each mile will be marked on the left side GU Gel Stations will remain open based on an
[surface] of the road. 18.18 minute per mile pace, which equates to a
4-hour half marathon time.
WALKING
At some point, perhaps through tiredness, GOSLINGS RUM STOPS
cramp, blisters, etc., you may be forced to walk. Goslings Rum Stops (yes, you read that right,
If this happens to you, please move over to the we have rum stops for the PwC Bermuda Half
side of the road to allow runners to overtake. Marathon with Bermuda’s finest rum from
Goslings) will be available at approximately: 5.5
DROPPING OUT miles and 10.3 miles.
If you need to drop out, you should make your
way to the nearest hydration station, give them Goslings Rum Stops will remain open based on
your running bib number and they will notify a an 18.18 minute per mile pace, which equates to
race official. The race official will ensure your a 4-hour half marathon time.
the finish. If you require medical assistance, St.
John Ambulance will be alerted and will come to
your attention.
If you do not require medical assistance, you

will be dropped off at the Finish Area at Barr’s
Bay Park, where you will be able to retrieve your
TOILETS
Toilet facilities will be available at the Start
Area and Finish Area of the PwC Bermuda
Half Marathon Relay, at Barr’s Bay Park in
Hamilton. There will also be portable toilets
along the course, and these will be available at
approximately: 3.0 miles, 5.5 miles, 7.5 miles,
9.0 miles and 11.2 miles.
FINISH
The PwC Bermuda Half Marathon Relay finish
is at Barr’s Bay Park in Hamilton. Refreshments
will be available after you exit the finish chute.
MEDALS
Commemorative finishers medals for participants
will be presented in the Finish Area at Barr’s Bay
Park as you leave the finish chute.
PwC BERMUDA HALF MARATHON RELAY

AWARDS
PwC Bermuda Half Marathon Relay awards will
be presented at 11:30am at Barr’s Bay Park, in
Hamilton.
Awards will be presented for first, second, and

third place in the PwC Bermuda Half Marathon
Relay in the following categories:
• All male adult team
• All female adult team
• Mixed adult team
• All male youth team
• All female youth team
• Mixed youth team
•Note: Awards must be collected and will not

organisers.
PwC BERMUDA HARRINGTON
SOUND
Bermuda Aquarium
Museum & Zoo
Devil’s Hole
Flatts Village
Start / Finish
Mile Marker
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Bacardi World 75
Headquarters 50
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the pacers, please look out for the pink balloon that will be attached to them during their run.
PWC BERMUDA MARATHON
Sarah Ryan
Sarah will be running a 4 hour pace
Colin Homan
Colin will be running a 4 hour 30 minute pace
PWC BERMUDA HALF MARATHON
Peter Tobin
Peter will be running a 1 hour 45 minute pace
Edward Willis
Edward will be running a 2 hour pace
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ENTERTAINMENT SCHEDULE
BUTTERFIELD MILE
TYPE OF ENTERTAINMENT LOCATION FRIDAY 17 JANUARY 2025
Ricochet Sound System Flag Pole on Front Street, Hamilton 6:00pm – 10.00pm
Royal Bermuda Regiment Band Front Street, Hamilton 6:30pm – 6:45pm
Mascot Race at Butterfield Mile Front Street, Hamilton 6:45pm – 7:00pm
BF&M 10K RUN/WALK / BF&M 5K RUN/WALK
TYPE OF ENTERTAINMENT LOCATION SATURDAY 18 JANUARY 2025
Ricochet Sound System National Sports Centre, North Field 6:30am – 1:00pm
Zumba Warm Up
Pre warm up at National Sports
Jennifer Ward and Team at Inspired 8:30am – 8:45am
Centre, North Field
Fitness
Arboretum Middle Road – Closer to
DJ Mikie B 9:00am – 10:00am
Fort Hill Road
DJ Brownie Link Bermuda 9:00am – 10:00am
DJ Jugglin Jason Flatts 9:00am – 11:00am
DJ Nadanja Terceira’s Gas Station 9:00am – 11:00am
DJ Craig “Bubbles” Darrell Barkers Hill 9:00am – 11:00am
DJ Kasper Dock Hill / Bottom of Frog Lane 9:00am – 11:00am
Boom Boxes at various Water Stops

on the BF&M 10k Run/Walk / BF&M 5k All along the courses 9:00am – 11:00am
Run/Walk
Bermuda Gombey Dancers – Phoenix
National Sports Centre, North Field 11:05am – 11:30am
Gombey Troupe
PWC BERMUDA MARATHON / PWC BERMUDA HALF MARATHON / PWC

BERMUDA HALF MARATHON RELAY
TYPE OF ENTERTAINMENT LOCATION SUNDAY 19 JANUARY 2025
Ricochet Sound System Royal Naval Dockyard 6:00am – 8:00am
DJ Blacka Railway Trail, Fort Scaur 7:30am – 9:00am
DJ Julz Somerset Bridge 7:30am – 9:00am
DJ Kaos Caroline Bay 7:30am – 9:00am
DJ Aztec Port Royal 7:30am – 9:30am
DJ Scratchy Barnes Corner 7:30am – 9:30am
DJ Chubb Horseshoe layby 8:00am – 10:00am
Cheer Zone – Citizens Uprooting Racism South Road near Horseshoe Bay
8:00am – 10:00am
in Bermuda (CURB) Beach Road
DJ Shock ‘n’ Lust South Shore – Warwick Long Bay 8:00am – 10:00am
DJ Bernie Mac Astwood Park 8:00am – 10:00am
DJ Kuane Coral Beach Club Bermuda 8:15am – 10:15am
DJ D’General Bermuda College 8:15am – 10:15am
DJ Donnie Trimingham Hill Roundabout 8:30am – 10:30am
DJ Allstar Botanical Gardens 8:30am – 10:30am
DJ Mikie B Collectors Hill 8:30am – 10:30am
DJ Markie T Nantucket Road 8:30am – 10:30am
DJ Haily Hypes Spittal Pond East 8:30am – 10:30am
DJ @ Water Stop provided by Zurich

John Smiths 8:30am – 10:30am
Management (Bermuda) Ltd.
DJ Magic Devils Hole 8:30am – 10:30am

PWC BERMUDA MARATHON / PWC BERMUDA HALF MARATHON / PWC

BERMUDA HALF MARATHON RELAY CONTINUED
TYPE OF ENTERTAINMENT LOCATION SUNDAY 19 JANUARY 2025
DJ Jugglin Jason Flatts 9:00am – 11:00am
Cheer Zone - Grateful Miles Running

Penhurst Park 9:00am – 12:00pm
Club
DJ I-Breeze Terceira’s Gas Station 9:00am – 11:00am
DJ Craig “Bubbles” Darrell Barkers Hill 9:00am – 11:00am
DJ Ice Man Black Watch Pass 9:00am – 11:00am
DJ Fresh Kid North Shore/Admiralty Park 9:00am – 11:00am
DJ Brownie Cox’s Hill Roundabout 9:00am – 11:00am
Boom Boxes at various Water Stops

on the PwC Bermuda Marathon / PwC
All along the courses 7:00am – 1:00pm
Bermuda Half Marathon / PwC Bermuda
Half Marathon Relay
Zumba Warm Up Pre warm up at start of PwC
Jennifer Ward and Team at Inspired Bermuda Half Marathon / PwC 8:10am – 8:25am
Fitness Bermuda Half Marathon Relay
Ricochet Sound System Barr’s Bay Park 7:00am – 5:00pm
City of Hamilton Town Crier,

Barr’s Bay Park 7:00am – 1:00pm
Ed Christopher
HE COCA-COLA COMPANY
Best
Ever?
MEDICAL ADVICE Such an assessment may not be instantly

PLEASE READ CAREFULLY available, but continuing to run with the
symptoms may shorten your running career
As you know, taking part in these events is catastrophically!
beneficial to your health if you are aware of the
correct ways to train, drink, and eat. Participants TRAINING
need to take responsibility for their own health by Muscular aches and pains occur most commonly
equipping themselves with the right information. after an increase in training. Training should be
increased gradually so that you do not suffer
The following simple advice on how to look prolonged exhaustion. Separate days of heavy
after your body will help you to have a safe and mileage with one or two days of lighter training,
healthy race. Please make it your priority to be or rest days, so that your body can refuel your
informed. muscles with muscle glycogen.
MEDICAL PROBLEMS To reduce injury risk, vary your training runs, the
Discuss any medical problems with your doctor. running surface (road, parkland or hills), the pace
This advice supplements anything your doctor and distance, and do not always use the same
says. See your doctor if you have a problem that pair of shoes. Always run facing oncoming traffic
makes it a risk to run a race such as a half or full and be visible – at night wear bright or reflective
marathon. The following details provide further clothing.
useful and comprehensive advice which you
should keep handy. Stress fractures commonly occur in endurance
running and generally affect the shin bones, but
FIT TO COMPETE may also affect the hip bones. Such fractures
Running is good for the heart, and while many are more common in women. If you are a runner
of you run on a routine basis, there have been and noticed a gradual increase in hip or groin
several cases worldwide of fatalities during pain with running training, or during a race, you
marathons in which runners were found to have are advised to stop and seek medical attention.
suffered from serious heart disease, but were Early diagnosis and management will prevent a
apparently unaware they had a problem. Sadly, potentially more serious injury from occurring.
their condition could have been detected if they
had had medical advice and the relevant heart ILLNESS AND TRAINING
tests. A ‘fitness test’ is not sufficient to detect If you have flu (or COVID-19 symptoms), a
these problems. feverish cold, or a stomach bug, do not train
until you have fully recovered – then start gently
If you have a family history of heart disease and build up gradually. Do not attempt to catch
or sudden death, or have a high risk of heart up on lost mileage after illness or injury, as this
disease from high cholesterol or high blood may cause further damage. If you have flu, or
pressure, but particularly if you have symptoms COVID-19, it can take as long as a month to
of heart disease, such as chest pain or recover. If you cannot run 15 miles comfortably
discomfort on exertion, sudden shortness of one month before embarking on a marathon, you
breath or rapid palpitations, see your doctor who will not manage it safely or enjoy it; please do
can arrange for you to have a proper cardiac not run the marathon if this is the case.
assessment.
DRINKING Drink when you feel the need and do not gulp
Fluid lost in sweat must be replaced, otherwise large volumes of fluids before, during, or after
your body becomes dehydrated (short of water) the race. Your needs vary with your build, your
and less efficient. Alcoholic drinks, tea, and speed, and above all the weather.
coffee are dehydrating. Take plenty of non-
alcoholic drinks, especially when training in hot Faster runners (under 3:30 for a marathon) on a
weather. Drink enough to keep your urine a pale warm day may need as much as a litre of fluid
straw colour. (two pints) per hour. Slower runners should
need to drink less, particularly on a cool day, and
Drink plenty of liquids after training, especially should not drink more than 500ml of fluid per
after long runs, and practice drinking during hour.
longer training runs. Try electrolyte beverages,
such as Powerade (which will be provided during At the Chubb Bermuda Triangle Challenge, there
the entire Chubb Bermuda Triangle Challenge will be frequent hydration stations with Dasani
weekend), during training to see if you like them water, so you might not need to drink at every
and can tolerate them. They taste quite different hydration station. If you’re trained successfully
after 20 miles and drinking in the races needs with Powerade, have that as well.
practice.
After the Finish do not drink large amounts
Drink plenty of fluids, but preferably no alcohol, of water. It can be quite normal to not pass
in the two days leading up to a race. Do not urine for several hours after a race such as a
drink excessively just before a race or during marathon. You can only rehydrate (replace
a race, or gulp water after a race as you may lost fluids) gradually over the next 24 to 48
develop hyponatremia (see ‘Drinking Safely’, hours. Try to eat some salty food as well as
below). spacing out your drinks. This way you will not
get hyponatremia and will still replace the water,
DRINKING ON THE DAY salt, and glycogen lost during the long-distance
Start every race well-hydrated, and if you are races, such as a half marathon or a marathon.
not already bursting, drink half a pint (250ml) of
water or sports drink in the half hour before the EATING
start. Do not take extra bottles of drinking water Large doses of supplementary vitamins and
to pour over yourself, as you may be depriving minerals (such as iron) are not essential and
slower runners of much-needed drinks. If it is produce no benefit if you are on a healthy,
a hot weekend for the Chubb Bermuda Triangle balanced diet, but additional vitamin C in
Challenge, additional Dasani water will be small doses is reasonable when fresh fruit and
provided to help runners cool down. vegetables are in short supply. Training (with
adequate rest) helps you to sustain a high level
DRINKING SAFELY of muscle glycogen as long as you eat enough
Drinking too little on the run can lead to carbohydrates. If you can, eat within two hours
problems, as you need to replace some of the of your long runs. This helps to rapidly replace
fluid you lose as sweat. However, drinking too the muscle glycogen and speeds recovery.
much can also be very dangerous and lead to
hyponatremia (water intoxication), fits, and even
death.
Do not change your normal diet drastically in AT THE FINISH

the last week before a long run, such as a half Once you have completed a race, do not stand
marathon or full marathon, but eat less protein about getting cold. Keep walking, especially
(meat) and eat more carbohydrate (pasta, bread, if you feel dizzy, and try to drink to replace lost
you should be markedly reducing your training liquid. Get your kit and change into warm, dry
(tapering). clothing. Foil blankets will not stop you from
becoming cold. Keep on drinking slowly and
This loads the muscles with glycogen and try to have something to eat. Some runners feel
delays or prevents you ‘hitting the wall’. Unless faint more than half an hour after finishing a race,
you reduce your protein intake, you will not eat often because they have taken insufficient fluid
enough carbohydrates. (Not all runners are and/or have not eaten anything. Again, do not
helped by first depleting carbohydrate with a drink excessively.
long run and low-carb diet and then loading, as
this can make your muscles feel very heavy.)
FEELING UNWELL?
Do not run if you feel unwell or have just been
unwell, even if you are raising money for charity.
Most medical emergencies occur in people who
have been unwell but do not wish to miss the
event. If you feel feverish, have been vomiting,
have had severe diarrhoea or any chest pains,
or otherwise feel unwell, it is unfair to you, your
family, and your charity to risk serious illness and
become a medical emergency. You are unlikely
to do yourself justice. There will be many other
races.
ON THE DAY
Wear appropriate clothes for the weather when
you’re racing. On a cold, wet day, you can
become very cold if you reduce your running
pace or walk. A hat and gloves will prevent heat
loss and are easily carried. If it is hot, wear loose
mesh clothing, start slowly and, if possible, run
in the shade. Please don’t wear multiple layers
and don’t try to attempt a personal best. Please
wear shoes you know from experience will not
give you blisters.
TRAFFIC ORDER
MIDDLE ROAD: From Corkscrew Hill to Verdmont Road
junction between 8:45am and 10:15am.
BUTTERFIELD MILE PARSONS LANE: From Middle Road to Barker’s Hill/Vesey

FRIDAY, JANUARY 17TH, 2025 Street junction between 8:45am and 10:15am.
For the convenience of persons attending the Butterfield BARKERS HILL: From Parsons Lane/Vesey Street junction
Mile Races on Front Street on the above date, the to North Shore Road/Palmetto Road Roundabout between
following advisory notice is given: 8:45am and 10:15am.
This Traffic Order shall be effective between the hours of LANE CLOSURE
6:00pm and 10:00pm in conjunction with the Corporation The following list of roads will have their EASTBOUND
of Hamilton Traffic Order for the staging of this event. traffic lane closed to motorists during the schedule time of
this road race.
ROADS CLOSED:
MIDDLE ROAD: From Verdmont Road to Flatts near
CROW LANE: From the junction of Spurling Hill to the Harrington Sound Road junction between 8:45am and
City of Hamilton’s eastern boundary on Front Street, 10:15am in the EASTBOUND direction.
all westbound traffic will be diverted off Crow Lane up
Spurling Hill and along Reid Street.
LANE CLOSURE
RACE ROUTE: The race route is carried out on Front The following list of roads will have their WESTBOUND
Street within the Corporation of Hamilton jurisdiction. traffic lane close to motorists during the schedule time of
this road race.
In addition, the Bermuda Police are hereby authorized to
close or open streets or portions of streets and restrict NORTH SHORE ROAD: From Middle Road, Flatts to the
service parking as the Commissioner of Police determines. Barkers Hill
roundabout from 9:00am until 11:00am in a WESTBOUND
BF&M BERMUDA 10K RUN AND WALK/ direction.
BF&M BERMUDA 5K RUN AND WALK PALMETTO ROAD: From North Shore Road to Frog Lane
SATURDAY, JANUARY 18TH, 2025 from 9:00am until 11:00am in the WESTBOUND direction
For the convenience of persons attending the Bermuda OLD MILITARY ROAD: From Parsons Lane to Frog Lane
National Athletics Association, BF&M 10k Run and Walk between 8:45am and 11:00am, except for access at Cedar
and the BF&M 5k Run and Walk on the above date, the Park Estate in the WESTBOUND direction.
following advisory notice is given:
BFA WAY: From Frog Lane to Headquarters Hill between
ROADS CLOSED: 8:45am and 10:15am in the WESTBOUND direction.
The following list of roads will be closed to motorists
during the schedule time of this road race. NO PARKING (BETWEEN 8:00am and 11:00am):
PARSONS ROAD: From Roberts Avenue to Montpelier PARSONS ROAD: From Roberts Avenue to Montpelier
Road between 8:45 am and 9:45am. Road.
MONTPELIER ROAD: From Parsons Road to Middle FROG LANE: From Palmetto Road to Parsons Road.
Road between 8:45am and 9:45am.
MONTPELIER: From Parsons Road to Middle Road.
FROG LANE (NORTH): From Palmetto Road to Parsons
Road between 8:45am and 11:00am. BFA WAY: From Frog Lane to Fort Hill Road.
FROG LANE (SOUTH): From BFA Way to Parsons Road FLATT’S VILLAGE: North Shore Road (entrance to St.
between 8:45am James Court) to
and 9:45am. Middle Road junction.
OLD MILITARY ROAD: From Parsons Lane to From Lane FORT HILL ROAD: From Alexander Road to BFA WAY.
between 8:45am and 11:00am except for access at Cedar
Park Estate.
10K RACE ROUTE: Commence on Frog Lane then travel PUBLIC ROAD AREAS
in a southerly direction to Montpelier Road, and then to FREEPORT DRIVE: From Clock Tower Parade to
Middle Road, then travel in an easterly direction along Cockburn Road between 6:45am and 8:15am.
Middle Road towards Flatts Village at North Shore Road,
then travel in a westerly direction along North Shore PENDER ROAD: From Clock Tower Parade to Cockburn
Road toward Palmetto Road, then travel in a westerly Road between 6:45am and 8:15am.
direction along Palmetto Road to Frog Lane, then travel
in a southerly direction along Frog Lane, and end at the COCKBURN ROAD: From Pender Road to Malabar Road
Bermuda National Sport Centre north field. between 6:45am and 8:45am.
5K RACE ROUTE: Commence on Frog Lane, then travel MALABAR ROAD: From Cockburn Road to Mangrove Bay
southerly to Montpelier Road and then to Middle Road. Road between 6:45am and 8:45am.
Then, travel easterly along Middle Road until the junction
with Parsons Lane. Then, travel in a westerly direction MANGROVE BAY ROAD: From Malabar Road to Beacon
along Parsons Lane and Barkers Hill, past Ocean View Golf Hill Road between 6:45am and 8:45am.
Course, until the junction with the Bermuda Railway Trail.
Then, they tum right and go in an easterly direction along BEACON HILL ROAD: From Mangrove Bay Road to
the Bermuda Railway Trail before turning around. They Railway Trail between 6:45am and 8:45am.
then travel in a westerly direction along the Bermuda
Railway Trail to join the 10k course on Palmetto Road. RAILWAY TRAIL: From Beacon Hill Road to Somerset
From there, the 5K course traces the 10k course, travelling Road near Somerset Bridge between 6:45am and 9:15am.
in a westerly direction along Palmetto Road to Frog Lane,
then travelling in a southerly direction along Frog Lane, and SOMERSET ROAD: From Railway Trailer to Middle Road
ending at the Bermuda National Sports Centre north field. at Somerset Bridge between 7:15am and 9:15am.
In addition, the Bermuda Police Service is hereby MIDDLE ROAD: From Somerset Road to Over Plus Lane
authorised to Close or Open streets or portions of streets between 7:15am and 9:15am.
and restrict service parking as the Commissioner of Police
determines. OVERPLUS LANE: From Middle Road to Railway Trail
between 7:15am and 9:15am.
PwC BERMUDA FULL MARATHON
SUNDAY, JANUARY 19TH, 2025 RAILWAY TRAIL: From Overplus Lane to Tribe Road No.
5, Southampton between 7:15am and 9:15am.
For the convenience of persons attending the Bermuda
National Athletics Association, PwC Full Marathon on the TRIBE ROAD NO. 5, SOUTHAMPTON: From Railway Trail
above date, the following advisory notice is given: to Middle Road between 7:15am and 9:45am.
This Traffic Order shall be effective in conjunction with the MIDDLE ROAD: From Tribe Road No 5 to Whale Road and
Corporation of Hamilton Traffic Order for the staging of this Railway Trailer junction between 7:15am and 9:45am.
event.
RAILWAY TRAIL: From Whale Bay Road junction to
ROADS CLOSED: Franks Bay and Middle Road junction between 7:15am
and 9:45am.
DOCKYARD AREAS
CAMBER ROAD: From Clock Town area to Dock Yard MIDDLE ROAD: From Franks Bay to South Road junction
Terrace between 6:00am and 7:45am. between 7:15am and 9:45am.
DOCKYARD TERRACE: From Camber Road to Maritime SOUTH ROAD, SOUTHAMPTON, WARWICK, PAGET,
Lane between 6:00am and 7:45am. DEVONSHIRE, SMITH: From Middle Road, Southampton
to Devil’s Hole, Smith junction
MARITIME LANE: From Dock Yard Terrace to Smithery between 7:15am and 11:15am. The Eastbound lane will be
Lane between 6:00am and 7:45am. closed from
South Road and Middle Road, Southampton, to the
SMITHERY LANE: From Maritime Lane to Clock Tower junction with South Road Roundabout, as well as the lane
Parade between 6:00am and 7:45am. between South Road Roundabout and Point Finger Road.
From the South Road Roundabout, the East bound traffic
CLOCK TOWER PARADE: From Smithery Lane to Pender lane along South Road will be closed until reaching the
Road between 6:00am and 7:45am. junction with Devils Hole Hill.
TRIMINGHAM ROAD: From the North Roundabout to the in an easterly direction, turn on South Road, and travel in a
South Roundabout between 8:30am and 10:10am. westerly direction to their destination.
RACE ROUTE: Commence at Camber Road and travel

in a north easterly direction to Dockyard Terrace, travel PwC BERMUDA HALF MARATHON/HALF
in an easterly direction to Maritime Lane and then travel
in a westerly direction to Smithery Lane, then travel in
MARATHON RELAY
a westerly direction along Clock Tower Parade towards SUNDAY, JANUARY 19TH, 2025
Freeport Drive, then travel in a westerly direction towards
For the convenience of persons attending the Bermuda
Cross Island, then around Cross Island, then in a westerly
National Athletics Association, PwC Bermuda Half
direction along Pender Road to Cockburn Road. Turn
Marathon and PwC Bermuda Half Marathon Relay on the
south on Craddock Road and then travel in a westerly
above date, the following advisory notice is given:
direction along Craddock Road, then travel in a westerly
direction along Lagoon Road. Turn south on Heydon
This Traffic Order shall be effective in conjunction with the
Road and travel in a westerly direction along Heydon
Corporation of Hamilton Traffic Order for the staging of this
Road. Then turn and travel in a westerly direction along
event.
Malabar Road, then travel in a westerly direction along
Mangrove Bay Road to Beacon Hill junction. Turn south on
ROADS CLOSED:
Beacon Hill Road and travel to Railway Trail, then travel in
a southerly direction along the railway trail to the junction
PITT’S BAY ROAD: From the junction of Bermudiana
with Somerset Road near Somerset Bridge, then travel in a
Road to the junction with Hamilton Princess exit from
westerly direction across Somerset Bridge to Middle Road,
7:30am until 3:00pm.
then travel in a westerly direction along Middle Road to
Over Plus Lane, then turn at the Railway Trail and travel in
PITT’S BAY ROAD: From the junction of Hamilton
an easterly direction along the Railway Trail to Tribe Road
Princess exit to the junction with the road known as
5, then turn and travel in a westerly direction along Tribe
between the Walls from 7:30am until 9:15am.
Road 5 to Middle Road, continue in an easterly direction
along Middle Road to the junction at Whale Bay Road,
CROW LANE: From Spurling Hill to the City of Hamilton’s
then travel in an easterly direction along the Railway Trail
Eastern boundary on Front Street between 8:30am and
to Frank Bay and the Middle Road junction, then travel in
10:00am.
an easterly along Middle Road until reaching the junction
with South Road. Then the participants will cross over
FLORA DUFFY HILL: From Middle Road to Crow Lane,
from the Middle Road east bound lane to South Road
Paget between
east bound lane at this junction, then travel in an easterly
8:30am and 10:00am.
direction through Parishes Southampton, Warwick, Paget
(crossing over from the east bound lane to the west bound
TRIMINGHAM ROAD: From the North Roundabout to the
lane in front of the Bermuda College before proceeding
South Roundabout between 8:30am and 10:00am.
on to the Railway Trail in Paget, entering the Railway Trail
from the Railway Trail pedestrian crossing at Paget and
OTHER ROADWAYS: See other roads to be closed and
exiting the Railway Trail on to the east bound lane at South
used for this race on the Bermuda Full Marathon traffic
Road before the South Road Roundabout), Devonshire and
order.
Smiths along South Road, until reaching Devil’s Hole Hill
and South Road junction, then travel in a westerly direction
CITY OF HAMILTON CLOSURES:
along Devil’s Hole Hill to Harrington Sound Road, then
travel in a westerly direction along Harrington Sound Road
• PITTS BAY/FRONT STREET BETWEEN HAMILTON
to Middle Road near Flatt’s Village and North Shore Road,
PRINCESS AND SPURLING HILL.
then travel in a westerly direction along North Shore Road
• COURT ST. BETWEEN REID ST. AND FRONT ST.
to Spanish Point Road, then travel in a southerly direction
• BURNABY HILL BETWEEN REID ST. AND FRONT
along Spanish Point Road to St John’s Road then travel
ST.
in a southerly direction to Pitt’s Bay Road, then travel in a
• PAR-LA-VILLE BETWEEN ROSEBANK RD. AND
southerly direction along Pitt’s Bay Road and end at Barr’s
FRONT ST.
Bay Park, at the city of Hamilton.
Closed from 6:00am to 10:00am.
In addition, the Bermuda Police Service is hereby
authorised to Close off or Open streets or portions of
streets and restrict service parking as the Commissioner of
Police determines. Where necessary, the Police will detour
motorists towards Middle Road, and then they can travel
RACE ROUTE: Commence at the entrance of Hamilton

Princess Hotel, on Pitt’s Bay Road, then travel in an
easterly direction through the City of Hamilton, then travel
in an easterly direction along Crow Lane, then travel in a
southerly direction along Trimingham Road toward South
Road, then travel in an easterly direction along South Road
to Devils Hole Hill, then travel in a westerly direction along
Devils Hole Hill to Harrington Sound Road, then travel
in a westerly direction along Harrington Sound Road to
Middle Road near Flatt’s Village and North Shore Road,
then travel in a westerly direction along North Shore Road
to Spanish Point Road, then travel in a southerly direction
along Spanish Point Road to St John’s Road, then travel
in a southerly direction to Pitts Bay Road, then travel in a
southerly direction along Pitt’s Bay Road and end at Barr’s
Bay Park, at the city of Hamilton.
In addition, the Bermuda Police is hereby authorized to

Close off or Open streets or portions of streets and restrict
service parking as the Commissioner of Police determines.
THANK YOU!
bermudatrianglechallenge.com | bermudatrianglechallenge@gmail.com

Chubb Bermuda Triangle Challenge Event Programme 2025 FINAL 2

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OFFICIAL

24-27 Sustainability Initiative 89-91 Entertainment Schedule

28 Event Schedule 95-97 Medical Information

30 Expo Vendor List

31 Expo Hall Map

32 Virtual Race Bag Vendor List & Offers

33 Virtual Race Bag

36-38 The Chubb Bermuda Triangle Challenge Information

41-42 Butterfield Mile Instructions

43 Butterfield Mile Map

44 Challenge Mile & Butterfield Mile - Open Division Map

45 Mascot Race Information

46 Butterfield Mile Vendor Map

47-48 Meet the Butterfield Mile Elites

52-53 BF&M 10k Run & Walk Instructions

54 BF&M 10k Run & Walk Map

57-58 BF&M 5k Run & Walk Instructions

59 BF&M 5k Run & Walk Instructions

60 BF&M Finish Festival Vendor Map

63-66 PwC Bermuda Marathon Instructions

67 PwC Bermuda Marathon Map

70-72 PwC Bermuda Half Marathon Instructions

73 PwC Bermuda Half Marathon Map

76-79 PwC Bermuda Half Marathon Relay Instructions

80 PwC Bermuda Half Marathon Relay Map

84 Barr’s Bay Park Finish Festival Vendor Map

TOM OPPENHEIM MBE

Welcome to the 2025 Chubb Bermuda Triangle Challenge!

THE HON. OWEN DARRELL

Dear Participants and Spectators of the Bermuda Triangle Challenge (BTC),

DR. FREDDIE EVANS

Join us on a culinary adventure and try

On behalf of Chubb, I am delighted to welcome all participants to the Bermuda Triangle

As a premier property and casualty insurer, Chubb is dedicated to empowering businesses,

Proud sponsor of the

Best of luck to all participants!

©2025 Chubb. Coverages underwritten by one or more subsidiary companies.

Proud sponsor of the

See you at the Starting Line!

PwC Bermuda Marathon,

© 2024 PricewaterhouseCoopers Ltd. All rights reserved.

Runners, family, friends, and fans,

A leading provider of retirement and

On behalf of Keep Bermuda Beautiful (KBB),

A New Era of Risk. A New Era of Innovation.

ZipX joins the organisers in extending heartfelt gratitude to everyone

As the Official Courier Service of the 2025

• For 2025, the Chubb Bermuda Triangle necessary.

We know the work doesn’t end when you cross

• A big part of our sustainability initiative is

3. WHAT ARE YOUR TOP 3 TIPS FOR A

4. WHAT LIFE LESSONS HAS RUNNING

EXPO HALL VENDOR

EXPO HALL MAP

VIRTUAL RACE BAG VENDOR

"Guest member for a day" package:

Marathon Tours Sign up for Seven Continents

Visit Natural Mystic Hub Health

At the Hamilton Princess & Beach Club,

PROUD SPONSOR OF THE 2025 C HUBB