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Programs _ ATG Members

The document outlines various training programs offered by ATG Online Training, including specialized programs for different sports and fitness goals. It categorizes programs for males and females, as well as bonus programs and specific exercises targeting various body parts. Coaching is provided through the ATG app, with customer service support available for access assistance.

Uploaded by

bonobomonkey
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© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
37 views

Programs _ ATG Members

The document outlines various training programs offered by ATG Online Training, including specialized programs for different sports and fitness goals. It categorizes programs for males and females, as well as bonus programs and specific exercises targeting various body parts. Coaching is provided through the ATG app, with customer service support available for access assistance.

Uploaded by

bonobomonkey
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
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PROGRAMS

KNEE
ABILITY DENSE
ZERO STRENGTH

Fresh Content

Programs

Knowledge

Start Here

Account MALE FEMALE


STANDARDS STANDARDS

Bonus Programs

All ATG Exercises Hip

Foot CrossFit

ATG For Longevity ATG-style PHA

Shoulder Groin

ATG MUSCLE In Season Basketball


Program

Dunk 2 Gym Mobility

ATG Basics Dunk 3

ATG Shred Phase 1 Home Mobility

Off-Season Jump Ben's Personal Shred


Program

Back Ability Zero Ankle

ATG In-Season Soccer ATG Tennis


Program

ATG For Volleyball (In- Dunk 4


Season)

ATG Shred Phase 2 Shin

ATG Run & Jump Routine Olympic Lifting

ATG PRO ATG For Distance

L1 Cert Dunk 1

Young Athlete Roadmap L2 Cert

ATG For Volleyball (Off- Elbow


Season)

Home Shred Wrist

Dense For Speed Speed Standards

*All coaching is done via the ATG app. If you need help accessing the
app, click on the blue chat icon to contact Customer Service.
©2022 ATG Online Training All Rights Reserved

New Programs Knowledge Start Account

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