This tool is used to improve health when it is affected.

My teacher, Dr. Rutlio Romero, Louis L. Hay, as well as various philosophical currents, agree.
in that most of the diseases that human beings suffer from are related, first
let nothing affect negative emotions like hatred, anger, resentment, and fear.

Secondarily, these diseases can also be linked to false programming or

beliefs, like those we have already discussed previously.

Many branches of alternative therapies, such as chromotherapy, establish that the

indigo blue, it is part of the cool colors, which suggest freshness and tranquility and provide
a sensation of depth, and it is also related to mental capability, having
anesthetic effects and is ideal for having willpower, as well as serving as a muscle tonic.

However, in Hoo ponopono, it is the trigger word that helps us cleanse any idea.
erroneous that ties us with illness, whatever the cause of the illness.

That is why, when a disease, any disease, is manifesting in our life, it does not matter if it is
a cancer, or a heart attack, or a headache, a cold or an infection, any illness,
whatever your name may be and regardless of whether this illness is mild or severe.

First of all, we must love her.

I know, we all say the same thing, How?, How can you ask me to love the illness?

Well yes, that's right, because thanks to the illness, whatever its severity, it indicates to us that
There is a wrong idea within us, first that believes that illness exists.
Later, the mistaken idea that we need that illness in our life.

I'm sorry, please forgive me, because within me exists the wrong idea that the illness
there is and that I need this illness in my life, thank you, because through this
disease, I can realize that those erroneous ideas were there, I love them, and we repeat them
word cat, Indigo Blue, Indigo Blue, Indigo Blue, as many times as necessary, because additionally
to improve ourselves physically, combined with another of the Tools, such as drops of
Rocio, can we clean those programs or beliefs or wrong ideas that have caused that
disease

some> HOOPONOPONO TOOLS>

SOLAR WATER

Solar water is another of the wonderful

tools of Hoo ponopono, its preparation is very simple, because the only thing
we need to do is get any blue bottle (it can be from beer or from
wine), and fill it with tap water and leave it in the sun, so that it can solarize.

It can last in the sun for an hour or more, and once it has been sunbathed, we can take it.
like regular water, we can use it to water our plants, cook our meals
food and even from my experience I have used it for everything to wash my hair,
wash my clothes, put them in the water reservoir of my car, to mop my house, but the most
It's important to take it, to drink a lot of solar water, as the divinity energizes the water.
when we take it, we cleanse all our memories.

From my experience, I can also comment that the taste of the water once
Solarized is very pleasant, one could say it is sweet.
I started taking it and my life began to change, I changed eating habits, maybe not
When it comes to food, because I enjoy eating everything, especially pastries, without
I embargo if I change my habit regarding the amount, since if I used to eat up to five.
pastries, now I eat two, if before I ate two tacos, now I eat one and I have
I enjoyed the food a lot.

During this process, I managed to lose approximately 20 kilos.

Let's remember that the technique of Ho'oponopono is to correct the error and in my memories it is
Where is the error.
.
WHITE COLOR

Like all Hoo tools

PonoPono, the color white is one of the tools that helps us clean memories that
are hidden inside us and that we are seemingly unaware of but that
Many times they do not let us move forward.

This tool mainly helps us with love,

Unconditional love, the love that expects nothing, but enjoys everything.

And finalize processes or close cycles.

Lately we hear a lot about closing cycles, with those people who in some way...
they have contacted us, love relationships, friendships,
relationships of enmity, of work.

These were the reasons why I started using this tool, because I felt
that I needed to clear my memories regarding love and to close cycles with people,
however, like everything in the technique of hooponopono, one never knows what it is that one
It has to heal, contrary to the outcome I expected in my healing.

It began to become clear that I did not complete the majority of my processes.

I started painting a wall in my bedroom and since I didn't have a ladder, I left it unfinished.
near the ceiling, which made it look horrible.
I realized that although I only had one exam left to take to graduate in the
Bachelor's degree in law, after thousands of efforts to get there, I had not done it.
fact and on the contrary, he avoided it by making a thousand excuses.
I realized that I had fifty files on my computer with the ideas of the greats.
books that will someday be bestsellers.
What did that beautiful dress have that the zipper broke and that the next day it
would take to repair.
That there were more than forty books waiting for me to read or finish reading.
What was that mountain of stacked plastic boxes that had cost me so much?
to achieve, waiting to arrange my earrings and necklaces in them.
I also realized that my clients were still waiting for me to finish the work.
that they had entrusted to me.
besides this page and others that I have pending to finish.

In the end, I realized that there was always a priority in my life that made me leave.
pending a process and that led to me feeling miserable,
irresponsible and guilty and that every day he would scold me and blame me for that which I had not done
concluded and I was thinking how someone is going to love you like this being such a failure.

But at the same time, I justified myself, thinking, how do they want me to
I focus on finishing things; if people knew all the pain I have because I am alone,
why is no one helping me, why have I not yet processed my grief over the relationships that
I ended up, due to my mother's death, etc.

The technique of Hoo ponopono is to assume 100% responsibility for all people.
circumstances and things that are found in your reality, in your world, because that which you
What you see outside is what is inside.

As soon as I started using this tool, first, I recognized that there in my

there were processes that had not been completed and after making a request to
the divinity that will help me heal that within me that was causing me not to
I concluded the processes in my life, repeating all the time I'm sorry, please forgive me.
thank you, I love you and color blan, color white.

When I saw something that was not finished, I repeated white color, white color and then the
Ho'oponopono magic manifested when finding time, having energy, flowing ideas, and
even find help to finish processes, but what was better, I started to stop
having unbridled activism to start things and now I have more focus on the
what I accomplished selectively.

It has also made me aware that loving that characteristic in myself also made...
that I will love myself.
Dew Drops

One of the many tools that the HOOPONOPONO system has is DROPS OF
Dew, this mantra is based on alchemy, the alchemists collected the drops of dew.
the day of Saint Peter, for alchemical works.

Alchemists sought to transform metal into gold, but with the technique
HOOPONOPONO, we seek to transform our interior, specifically the memories.
of pain and the erroneous ideas that are hidden and that we are unaware of.
there.

For example, I can remember that when I was a child I ate everything, french fries, a lot
soft drinks, many eggs, beans, tortillas, pork, cakes and I never worried
If this was going to make me gain weight, my brothers teased me with nicknames like skinny.
They used to tell me that I was a skull, that I looked like Olive from Popeye because I was the same.
on one side, I saw that the models had very beautiful bodies in me
idea, full of curves, then I started to eat more, to gain weight and no matter how much I ate,
my body remained thin, but one day a person with a lot of authority came to
He told me that when I became a teenager my body would change and that if I continued
eating all that, I was going to get fat and ugly and I was very scared, so I changed my
the idea of wanting to gain weight, but hohoooo, my body started to gain weight and gain weight and how
I repeated everything I heard, I said, it's not that if I drink water, the same one that makes me gain weight.

For a long time I did diets, I starved myself, only to then eat and eat and then I...
I felt guilty and very depressed.

When I discovered through Hooponopono that it was not the food that was making me gain weight, and about that
many can be sure because there are people like me, when I was a child, eat
A lot and it doesn't gain weight, and another who doesn't eat and gains weight.
Through this technique, you discover that it doesn't matter what the memory is, that you don't need to go
to the past to confront those putrid corpses that smell bad, that by just repeating
your mantra DEWDROPS, DEWDROPS, DEWDROPS, those
memories transform into pure love, to manifest only truth and light.

Your body is already perfect.

And so we could give examples about money, what you have believed about money, that it is dirty that
it corrupts, that you can only be happy if you have it, that you can only have it if you work hard.
Everything that happens around you, you have created.

Money never loses its value; if you throw a bill on the ground and step on it, you make it dirty and
you lift it up again, it will still be worth the same, just as we see people who do not
some work and have a lot of money while others work twenty-four hours and never have any
money, some people who have no money are very happy and others who have a lot
money makes them very unhappy.

What's in your memories is only what you are manifesting, and if you don't like that, you can
become your own alchemist and transform everything that does not make you happy, without
the need to ask people to change or you to change.

I LOVE MY MEMORIES, DEWDROPS, DEWDROPS, DEWDROPS

ROCIO.

My teacher used to say a phrase, don't believe me, experience it, live it, practice it, this is not
a recipe, this is a technique.

Imagine the best pianist in this world, (that you have created), he was not born knowing how to play the
piano, I practice, I practice and I practice my technique.

DROPS OF DEW, DROPS OF DEW, DROPS OF DEW, at every moment at every

Circumstance, at every moment of the day, be your own alchemist and erase those memories of pain.
THANK YOU

When something manifests in our reality and that something causes us pain,
whether physical or emotional, for example an illness, an addiction, a
accident, depression, a condition of poverty, debts, a bad
relationship, legal trials, prison, an economic crisis, an earthquake, a
flooding, the death of a loved one, it is very difficult to give thanks.

However, in an analogy, imagine that you are in a luxury car.

model, and suddenly the car stops and doesn't move, first you check if
bring gasoline, then check the oil, or if there is a light on the dashboard
turned on and you see that everything is normal, you might notice the tires,
to see if they are not flat and then you open the hood and you find yourself
with the engine being sealed, that there are multiple wires and fuses and that
Everything looks good on the surface, there's no smoke, it's not hot and for not
you move some of the cables and tighten the fuses and return to the
interior, and you try to start it again and the car still won't turn on.

This whole process may fill you with wonder, with frustration, with
fear, of indignation, of annoyance, first, because the car is
new, second, because you don't know or have any idea what is happening, third, for
that might interfere with your activities this event, perhaps fourth
you have to invest in the repair or get rid of your car for what it is
they fix, etc.

But well, finally two people arrive to help you, the first of them,
It tells you, we need to take apart the entire engine to know what is wrong.
it works and begins to pull the wires and remove screws and you wonder,
I'll have to rearrange them again.
The second person tells you, I have a scanner and connects it to the car and this
immediately indicates that what you didn't remove was the alarm, you take it off and the
cohce works again.

Now imagine that your life stops just like your car and you don't know why.
What, what is the reason, I think you would feel the same as with your car, anger
frustration, anger, astonishment, fear, pain.

When there is a manifestation in our reality, an economic debt

for example, that does not allow us to be calm, that keeps us
anxious, stressed, fearful, frustrated, well then that
debt is the manifestation that there is a belief in our memory
the wrong thinking, that it is difficult to earn money, that the
the economic crisis has globalized, that money is only held by the
drug traffickers, that it is better to be poor, because money corrupts
the soul, that money is dirty, that I don't deserve to be free
economically, that I can only have money by working, etc. not
do you need to lose your health due to stress or divorce because of problems with
money or take your life or lose all the belongings you have, if not
recognize that there is within you a false memory or belief, yes
There is a debt in my life, it's because I believe in it and if I believe in it
the manifesto.

With the Hooponopono technique, you give thanks to that debt for having
manifested, and why with its manifestation you realize that it exists
In you, a memory or mistaken belief exists and you can correct it.

We thank you because by acknowledging your presence, we do not need

to harm ourselves or to harm others.

Thank you
LIGHT SWITCH
 Many of us like
much to be right about all that we think, say, and do, since
Generally, everything others do, we could do better.

This is just an idea, it is a program.

How many programs are there in our lives, how many beliefs, but do you know who created them?
Put it there?

I really like this example,

There are five children in a classroom:

Little Pedrito's parents told him that if he stepped on the cold ground, he would catch a cold.
Luisito's parents told him that if he stepped on the cold floor, he would get a cough.
To Paquito, his parents told him that if he stepped on the cold floor, he would get a fever.
To Lalito, his parents told him that if he stepped on the cold floor, his feet would hurt.
and finally to Carlitos, his parents never told him anything, because for them being
barefoot, it was something natural.

When they take off the shoes of these five children and leave them barefoot, the children
They get sick from the same thing that their parents told them they would get sick from if they stepped on the
cold ground, except for Carlitos, who never got sick.

We could say that it is such an intelligent floor, since it gave each child a different one.
disease

But the ground is not intelligent, it is the program that they put there, in our
It is that idea that we believed blindly and that we later defend,
creating a great controversy between our beliefs and those of others.

So, when Pedrito talks to Luisito, Luisito says, if you step on the cold ground, you
That's not true, Pedrito says, you get the flu and it starts the
controversy, who is the one that is wrong?
Exactly none, because it was what they programmed into them that led them to
to live the experience of the illness firsthand, both are right.

How many times do we get caught up in discussions and defend points that for
we are certain and valid, but not for others.

When we apply this tool of the light key, in the midst of a

controversy or a discussion in which each party believes they have the
reason, automatically when applying it the discussion ends and there is an agreement
immediate where neither party wins and neither party loses
loses, it is an immediate agreement on what is the pure truth, there is no room for
controversy and where harmony and peace are the result of applying this
tool.

Let me tell you that last week I had been working on the page and
I read what this tool was for and, well, I had hardly used it, without
The next day, my brother called me and said: Dira, do you already know that today
Is Lupita arriving? (Lupita is my sister who lives in Queretaro and we live in
Sonora) , excited I answered yes how cool, (with a lot of enthusiasm), then
It comes loose like a half thread, and says something like how cool, to travel thirty-six.
hours on the bus, just to be two hours in Sonora and come back, it's crazy,
So I told him like a half thread and I said look Arturo, you are not
Mom, only a mother is capable of making that sacrifice for a child, and when you
Yes, mama, you tell me if you wouldn't do that and more, then, we focus on a great
discussion and what I remember about this tool and I start to repeat Lave de la Luz,
I repeated it three times while I listened to my brother's plea, when from
suddenly we both changed our voice, our attitude and started to plan the
the way we would organize ourselves to monitor the trip and wait for her together.
It was a magical moment and in every experience, the most important thing is that upon assuming
100% responsibility and the right tools, the people, the
circumstances and things change filling with light, I could say that Hoo
ponopono, it is win-win.

Drizzle
This tool is very effective for working on the negative programs we have.
regarding money.

In my own personal experience, since I was very young and because I come from a
very large family, Dad, Mom, and twelve children, the phrases I remember the most are
heard in my house, they were

There is not
Do you think money grows on trees?
If you want money, work.
How good it is that we are poor because otherwise, you would fight over the money.
Money does not bring happiness
I owe the rent, the water, the electricity, the phone
It is easier for a camel to go through the eye of a needle than for a rich person to enter heaven.
Money is dirty, wash your hands
Money corrupts
You are bad and you don't deserve anything.
You behaved badly and that's why the Three Wise Men didn't bring you anything.
Don't spend your money, save it
Spend all the money, it's better to enjoy it yourself, why save it, for someone else to enjoy it.
There is a lot of economic crisis
We are poor
They dressed you like a rich person and cooked you like a poor one.
No, that's very expensive, better something cheaper.
Don't ask for too much, because it won't be enough for us.
We can't afford that luxury.
Take care of your shoes, because we do not have you to buy you others.
You lose everything
Take care of your money, because in an open ark even the holiest person sins.
You don't deserve to have anything, you destroy everything.

These are just a few phrases that I remember, they were said all the time in my house and it's
very understandable, because my parents had twelve children, but the question is how many of
these phrases are still relevant in our beliefs.

I have the pleasure of meeting MR. SANTIAGO PANDO, an extraordinary being, whom I
I feel very proud to know and have produced a wonderful movie called Believe.
It's Create and I recommend it because it's fantastic, well, I will quote a phrase literally that
reason is merely a system of beliefs, when these
STOP BELIEVING, COLAPSE.

What would happen to us if we stopped believing in everything they told us about money,
What would happen if the purchasing power of money were taken away right now?
to pay we would use hair, most human beings would be very rich.

Because also, hair grows back if you cut it, it is almost impossible to count how many.
We have hair on our heads, because even though there are people with baldness, they do not exist.
people without any hair.

Well, this can be a perfect analogy that poverty and wealth come from the
beliefs and programming that we have, from the examples we receive that as it would be said
my beloved Master Dr. Rutilio Romero, example is a silent command, and our
The personal financial system is based on what we believed and saw.

Drizzle is one of the tools that ho'oponopono provides us to erase everything.

those beliefs that are hidden in our subconscious, and that cause that when
I have money, I waste it, I spend it, it makes it so that I can never receive enough.
money to cover my expenses, which makes me save it, out of fear of not having.

This is a trigger word that cleans all those false beliefs that make you think you don’t.
there is enough. "Look at the birds of the field, they do not sow or reap, but there is someone who
provide its food.

And if today you find yourself in debt or short of financial resources, with this tool
You can clean by saying 'Inner divinity, thank you for this circumstance.'
of lack or indebtedness, I can realize that within me there is an idea
erroneous in terms of money or debts or in terms of feeling deserving
my supply. I love my debts and shortcomings, and I thank them because when
to manifest externally, they show me that those ideas are in my mind
erroneous.
I'm sorry, please forgive me, thank you, I love you, drizzle, drizzle, drizzle.

If you are feeling anxious about money, repeat this word as many times as necessary,
Drizzle, Drizzle, Drizzle

I'M SORRY
"I'M SORRY", this is a word that we commonly use to apologize.
for something we did or failed to do, however, it is impossible for many
people, remember something they did when they were five years old, or something they did
when they were twenty years old, or maybe something they did or didn't do last week
past. It is important to know that people's ego uses as a tool,
to keep us tied to suffering, forgetting. If it makes us forget the events,
but not the feelings and if what happened made us feel angry, afraid,
With guilt, or it provoked us a lot of hatred, the cause was forgotten, but the effect of these
negative emotions persist or it may also be that they have not been forgotten,
he has the resentment of what happened thirty years ago today.

This powerful phrase is not said to the people we hurt, this phrase
powerful we say to ourselves, because if we are experiencing
Any unpleasant experience in our life is because there is a memory.
there, that needs to be released.

This powerful word goes towards my inner self, towards my divinity, because at some
I momentarily forgot that I create my own reality and this way we assume 100% of
responsibility, which in the words of my teacher DR. RUTILIO ROMERO
HIGGINS says, 'I AM THE BEGINNING AND THE END OF EVERYTHING THAT HAPPENS TO ME,' they are not
the others.

When I take 100% responsibility, I stop blaming others, I stop

make them responsible for what happens to me.

In my case, personally, I tell myself I'm sorry for forgetting that only with love I...
I can heal.

I tell myself I'm sorry for having believed in poverty, because with that idea or belief,
I deny the truth that in life everything is abundance.
I tell myself I'm sorry for bringing into my reality men who humiliate me, that
they abuse me, they abandon me, because they were only in my reality,
representing the role that I had assigned them and for having believed that it was so
how they should act.

I tell myself I'm sorry for this body that I have created with obesity, sick, unkempt
and that in my idea it was not perfect, comparing it with other bodies and thus denying the
perfection that already is.

I tell myself I'm sorry for having created in my reality a world full of corruption,
of violence, filled with loneliness.

I tell myself I'm sorry for all those people who believe in my surroundings, so that I can
they will hurt.

I tell myself I'm sorry for all those times when I became the victim of
the people and the circumstances, because I accepted that suffering was paying for sins
here, so that when I die I can enter heaven.

And why could you say I'm sorry.

With Hooponopono, I don't need to go back to the past, I don't need to go to the future, just
I need to see what I am living, what my current circumstances of poverty are.
sickness loneliness, bad relationships, etc. and then say I'm sorry because in
There are memories or beliefs that have brought this into my life, and I make myself 100%
responsible for everything that happens to me and I say I'm sorry.

In an analogy, its creator says that Hooponopono is like the Internet, you don't know
how it works, you don't know how the signal reaches you, you don't know how the
messages, however, works for you and for others.

I'm sorry, it goes to all levels, to heal you and heal others, with
Hooponopono, you do not need to apologize or have others apologize, with this alone
word you can fix everything.
Forgive me

How much time of our lives do we spend trying to change others, even more
how much time of our life do we spend trying to tell others how to do it
things, how things should be said, how they should behave, how they should be with them
the same and how they should be with us, a large part of our life even
we stop living our life, to live the lives of the people around us,
call themselves, spouses, children, friends, politicians, and even football coaches.

We truly believe that we have the enlightenment, the wisdom, the

experience and the magic wand of our attitudes to be able to change the
the others.
If you leave, you won't see me again; if you don't tell me you love me a hundred times a day, I get mad.
you don't do what I tell you, etc.

How long do we try to change ourselves to please others,

even against our integrity, against our convictions, just to try to
to receive crumbs of love or attention from others.

How much energy do we spend trying to surpass ourselves, to

teach others that we can achieve or do certain things,
we acquire debts, we work 24 hours, or on the more negative side, we
We get sick just to have the privilege of telling others, I'm going to teach you.

When we become aware of these attitudes, with Hooponopono, I don't need to tell you.
to others who change, I don’t need to change, I only say Please forgive me, and
this simple word is received by your inner divinity and automatically changes everything
that which does not allow you to be happy.

When you say Please forgive me, you are not speaking to God, for what you believe.
he has offended him.
When you say Please forgive me, you are not saying it to those you think you have offended.
When you say Please forgive me, you are saying it to yourself, because it exists within you
erroneous memories that have brought to your reality, people or circumstances that you
they hurt you, make you feel inferior, make you feel the illness, that they do
they make us live in a world of shortages, of violence, of war, of corruption, of
addictions, negative thoughts, depression, obesity, bad
relationships.

When you say Please forgive me, you also take on 100% of the
responsibility for that reality that does not make you happy.
I LOVE YOU

With the HOOPONOPONO technique, say I LOVE YOU, to that illness, to that
person to that circumstance that hurts us and that has manifested
now we know, due to those memories or false ideas, it is the best way
to transform it, because love is the only thing that heals, love is the
opposite of fear.

I love my memories, I love what they have manifested and that today they
materializes in my life through pain, through suffering, it is very
difficult, but when we do it, it's a way to free ourselves, to tell them
that we no longer need them in our lives and that’s how it is done
the healing process, this is how self-healing is done, the
cleaning, this is how we rectify those erroneous thoughts.

When I say, I love you, it means that love begins in me and extends to
everyone else, and then I stopped wanting to change what I don't like
about me, what I don't like about others and what I don't like about the
circumstances.

Dr. Ihaleakala Hew Len, with this technique, establishes

especially for all those people who are in
our reality shares a memory of life with us.

So when I meet someone who hurts me instead of

to judge her, to attack her, to separate from her or to try to change her, I seek
the point we have in common and I say I'M SORRY, PLEASE
Forgive me, thank you, I love you.

Many times we may wonder what common memories

we can have with other people, as they are memories of pain.

Let's imagine that you are writing a book and suddenly a producer arrives who
I have read your book and I want to tell you, you know, I am interested in making a movie about it.
book, but the only condition is that you are the main actor in this
film just like the screenwriter, you will indicate to each of your
co-stars, how to act, the texts they are going to say and the attitudes that
they are going to manifest.

You are also going to decide the locations where it will take place.
film as well as the social, cultural, political, economic environment, and
you can choose the genre of your movie at every moment, whether it's a romance,
drama, whether it is a comedy or horror.

Well, at this point the producer also allows you to choose each
one of the actors who will participate in the movie and you start a
Casting, to choose the best, those who will represent
for you the role that you have assigned them.

As you are the screenwriter, you ask each of them to act for you.
different roles depending on the gender you have chosen,
you can hire an actor who will play the role of an alcoholic, of
irresponsible, abuser, you also choose an actress who is going to
to represent a submissive, passive, controlling mother, and those who
actors and actresses who will play the role of siblings, some will
to be very handsome and intelligent, others will act imitating the pope,
Well, from there we have to say that, like in the movies, there are actors.
secondary, such as teachers, schoolmates, the
neighbors, friends, police officers, politicians, doctors, and then
As the movie requires, more main actors should be involved, like the.
boyfriend, husband, the children, the friends who are already closer.

Each of them feels happy because you have chosen them to

they represent a role in your movie.
Some because they will earn money, fame, they will be with you others
why as many say playing a role in a movie or
the play represents that they can have a catharsis and being
the same person represents different characters.

We all know great actors who play mobsters in a movie, in

in another they are karate fighters, in another they are comedians, in another they fall in love, in another
they are police officers and it's the same actor but in each movie he tries to do
believable character for them to continue hiring him for more movies.

But there is something very important, you remember, that the producer gave you the
the faculty to choose each of the actors, and to write the script for
each one of them, well it turns out that one day you decide that that
actor who represented the Pope, needs to leave either way he dies in the
movie, that leaves the family, or simply goes on a trip and
disappear from the scene.

Well, in this possibly long analogy, you can realize that the
that you are living today is your own movie, the one you wrote and that
every person, thing, or circumstance you chose (100% responsible) and
So since you are the screenwriter, one day you decide that one of the actors
chosen, it is no longer necessary and then you have to go and you finish your
contract with him, because he also knew it was a time-based job
determined and leaves.

But since this actor did a great job for you, why his performance
it was very good, you thank them and tell them that you appreciated their
I work for you.

Saying I love you means recognizing that person or circumstance.

I was there for you and that you appreciate anything that has happened.
because it was only part of an agreement they had made and that you know that
In love, everything is liberated, everything is healed, everything is corrected.

CORK POP
"I'M SORRY", this is a word that we commonly use to apologize.
for something we did or failed to do, however, it is impossible for many
people, remember something they did when they were five years old, or something they did
when they were twenty years old, or maybe something they did or didn't do last week
past. It is important to know that people's ego uses as a tool,
to keep us tied to suffering, forgetting. If it makes us forget the events,
but not the feelings and if what happened made us feel angry, afraid,
With guilt, or it provoked us a lot of hatred, the cause was forgotten, but the effect of these
negative emotions persist or it may also be that they have not been forgotten,
he has the resentment of what happened thirty years ago today.

This powerful phrase is not said to the people we hurt, this phrase
powerful we say to ourselves, because if we are experiencing
Any unpleasant experience in our life is because there is a memory.
there, that needs to be released.

This powerful word goes towards my inner self, towards my divinity, because at some
I momentarily forgot that I create my own reality and this way we assume 100% of
responsibility, which in the words of my teacher DR. RUTILIO ROMERO
HIGGINS says, 'I AM THE BEGINNING AND THE END OF EVERYTHING THAT HAPPENS TO ME,' they are not
the others.

When I take 100% responsibility, I stop blaming others, I stop

make them responsible for what happens to me.

In my case, personally, I tell myself I'm sorry for forgetting that only with love I...
I can heal.

I tell myself I'm sorry for having believed in poverty, because with that idea or belief,
I deny the truth that in life everything is abundance.
my most beloved beings and because of the fear I felt of being alone again, that is why I was my
I strive to control my dependency.

The more I depended on physical contact, attention, and love, the more possessive I became.
he carried and this man wanted to distance himself even more, which made me live in a cycle of demanding, and
to beg for one part demanded love and on the other hand begged for it, and that made me feel disdain
for me.

To use this tool, and connect with the divinity, I loved this dependence because it was
the way to manifest the erroneous thoughts I had about love.

I realized that I was not only addicted to a man, I was also addicted to the
negative thoughts of heartbreak, of unworthiness and abandonment, of rejection,
I depended on them to feel happy-unhappy.

Letting go of people, things, substances, or circumstances has allowed me to have

more balance in my life.

WATER GLASS

Imagine how simple this tool is, if you have any problems, or many problems,
you just have to fill a glass with tap water and then you start
to talk to him about those problems and you leave it in a place that inspires you. This tool is
very effective for releasing problems.

In an analogy, imagine that you go to a restaurant and ask to be served something to eat.
steak, but this steak is very tough, it's inedible and you start to chew it and it's not
can you pass it because the piece you put in your mouth is whole and pass it through your
you would drown your throat, however, you don't get it out of your mouth and with this hard piece of
steak, you decide to eat the mashed potatoes that came on the same plate and then you take a sip of your drink and
you order dessert and eat it, but without taking the piece of steak out of your mouth and you go to your
You go home and keep trying to chew that steak, and a week passes and you still have that steak there.
the mouth.

You have carried out all your daily activities, such as bathing, sleeping, eating, washing your...
teeth, working with that piece of tough steak inside your mouth, maybe you have even kissed
your children or your partner, with that piece of steak there.

And on many occasions, maybe you have taken that piece out of your mouth and told them to the
go ahead, look, chew it, let's see if you can eat it.

If being this annoying and uncomfortable is sometimes a problem in our lives, and in this case the
steak is in our mouth, but a problem is often in our mind until tomorrow afternoon and
night and we turn it over and analyze it or evade it, we keep it and continue it
everyday, but knowing that it is there, chewing it mentally.

When we talk to the glass about that problem, we detach ourselves from it and know that this
it will allow us to free ourselves, take it out from within and see it from its real perspective, and which that is
real perspective, very simple, that within us exists a mistaken idea that it has created
this problem.

That within us there is an idea that believes we need that circumstance and
then we can ask our inner divinity for the following:

Inner divinity, erase from me the wrong idea or belief that has generated this problem,
erase from my todo everything that I do not remember or do not know at this moment, but that I believe
that I need this.

My problem, I love you, because through you, I can know that there is an erroneous idea, a
belief that has made you manifest, I'm sorry, please forgive me, thank you, I love you.

You can do this brief exercise in the morning and at night, changing the water in the glass.
on each occasion.