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Body Mass Index: Prepared By: Group 4 - Hu! Hu!

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Body Mass

Index
Prepared by : Group 4 - Hu! Hu!
The term BMI is often used when discussing
the obesity epidemic, but what is BMI?
BMI is a tool for
indicating weight status.
It is a number that
shows body weight
adjusted for height.

BMI correlates with body fat.

The relation between fatness and BMI differs with age
and gender.
For example, women are more likely to have a
higher percent of body fat than men for the same
BMI.

On average, older people may have more body fat
than younger adults with the same BMI.
BMI is a tool for indicating weight
status.

It is a number that shows body weight
adjusted for height.

BMI can be calculated with simple math
or by charting height and weight.

BMI is a screening tool used to
identify individuals who are
underweight or overweight.

BMI is NOT a diagnostic tool.
HOW DOES BMI RELATE TO HEALTH?
The BMI ranges are based on the effect body weight has on
disease and death. As BMI increases, the risk for some
disease increases.

Some common conditions related to overweight and obesity
include:
Premature death
Cardiovascular disease
High blood pressure
Osteoarthritis
Some cancers
Diabetes
BMI CHARTS
The BMI chart is not for babies, children,
teens, pregnant or breast feeding women,
adults over 65 years old, very muscular
people and endurance athletes such as
runners.
CALCULATING BMI
BMI can be calculated with
simple math or by charting
height and weight.


BMI
ON THE BMI CHART
Find your height (in inches or cms).
Find your weight (in pounds or kgs).
Your BMI is the point on the graph where
your height and weight meet.
BMI CHARTS
HOW TO CALCULATE BMI USING THE METRIC SYSTEM

If you're using the metric system, you can learn how to
calculate BMI by using the following formula:

Weight in kilograms divided by height in meters squared
(weight (kg) / [height (m)]
2
).


An example of calculating BMI using the formula:

Height = 165 cm (1.65 m), Weight = 68 kg

BMI Calculation: 68 (1.65)
2
= 24.98
( ) ( )
|
|
.
|

\
|

=
Metres in Height Metres in Height
Kilograms in Weight
BMI
CALCULATING BMI



FOR EXAMPLE;

A PERSON WHO WEIGHS 68KG AND IS 1.65
METER TALL HAS A BMI OF 24.98.
( ) ( )
98 . 24
65 . 1 meter 1.65
68
=
(

meter
kg
CATEGORIES OF BMI FOR ADULTS
AGE 20 OR OVER
BMI Weight Status
Below 18.5 Underweight
18.5 24.9 Normal
25.0 29.9 Overweight
30.0 and Above Obese
ABOVE A HEALTHY WEIGHT
If your BMI lies above the normal area,
then you may be at greater risk for
health problems such as high blood
pressure, heart disease, diabetes, and
certain cancers.

BELOW A HEALTHY WEIGHT
If your BMI lies below the normal area, then
you may be at risk for health problems such
as irregular heart rhythms, depression,
anemia, and osteoporosis.
Some people have a low BMI, but are eating
well and have lots of energy. The best
advice for people below a healthy weight is
to be aware of their health risks and
maintain a stable weight by eating well and
keeping active.



THESE MEN HAVE THE SAME HEIGHT,
WEIGHT, AND BMI, BUT MAY HAVE
DIFFERENT PERCENT BODY FAT.
6'3" Height 6'3"
100kgs Weight 100kgs
27.5 BMI 27.5
BMI is only one of many factors
used to predict risk for disease.
It is important to remember that
weight is only one factor related to
disease.
BMI IS THE NOT THE ONLY INDICATOR
FOR HEALTH RISK
Other Factors That Are Important
When Calculating Health Risk
Include:

Diet
Physical Activity
Waist Circumference
Blood Pressure
Blood Sugar Level
Cholesterol Level
Family History of disease


Which group are you belong to..?
( ) ( )
|
|
.
|

\
|

=
Metres in Height Metres in Height
Kilograms in Weight
BMI
BMI is a tool for indicating weight status.

It is a number that shows body weight
adjusted for height.

BMI can be calculated with simple math or
by charting height and weight.

Lastly, before I end my presentation, you
should remember that
THANK YOU FOR LENDING
YOUR EARS

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