Sadhana - Some Inputs: Based On The Teachings of Beloved Papa Swami Ramdas of Anandashram, Kanhangad, Kerala, India
Sadhana - Some Inputs: Based On The Teachings of Beloved Papa Swami Ramdas of Anandashram, Kanhangad, Kerala, India
Sadhana - Some Inputs: Based On The Teachings of Beloved Papa Swami Ramdas of Anandashram, Kanhangad, Kerala, India
• But, when we are confronted with inner and outer struggles and
challenges at the family / professional / social levels, over which
we have no control, we start deeply thinking about God, hoping
that He can help us out from the helpless situations.
• God is Truth
• God is Love
• God is Awareness
• God is Peace
• God is Intelligence
• God is Creative power
• God is eternal happiness
• God is personal and impersonal
• God is the Witness
• God is All-pervading Existence
• God is the doer and Non-doer
• God is all these and beyond
Where to seek Him first?
• God is within us. We are not separate individuals; we are universal life
and truth.
• The goal or God, or your immortal status, is ever with you and in you.
• When the Lord is in your heart he is there with His feet as well. So
catch hold of His feet. Why, you are ever living, moving and having
your being at His feet.
• The Leader of leaders, the Guru of Gurus, is ever seated in the hearts
of us all. Ours is to seek Him.
• Seek within and know thyself; this is the command of Rishis.
• The search for God outside us goes on, until we make the life-
discovery that our heart is the shrine in which Lord Vishwanatha,
dwells in all His glory.
Morning Prayer – Praatah Smaraami
प्रातः स्मरामि हृमि सं स्फुरिात्मतत्त्वं
Yat-Svapna-Jaagara-Sussuptim-Avaiti Nityam
We must think, feel and realize that we are not merely bodies but
we are Immortal spirit. Many people go with the impression that
they are only the visible appearance that is the body made up of
the five elements. It is not so.
There is the Spirit within us. It is that Spirit that makes us walk,
talk and do everything. Now for instance people think when they
give and receive, with the hands that they are doing these
movements and these actions themselves, as if they got an
independent power to do these things.
How Do Experience
The Spirit Dwelling Within?
We see the wind blow, the sun giving light, the trees grow, and birds
sing on the trees. In other words
1. Chanting the Name aloud. When the sound attracts the mind
through the ears, the mind is absorbed in it so much so the
dissimilar thought currents fade away.
2. Bearing in your bosom the form of your chosen deity or Guru who
has awakened you and repeat the Mantra. By this the mind ceases
to wander.
3. Identifying every object on which your mind dwells, with God. By
this it is meant that we try to go to the sources of these objects. By
reflection we find that everything has sprung forth from That
Source alone.
4. Being the witness of the mind. By watching the mind, we detach
ourselves from the mind and become witness of the mind. As we
begin to watch the mind it will gradually cease to be. The witness or
awareness alone remains
Transition From Chanting To Dhyana
• When we sit silently, we have to be conscious, in the first place,
that the God we seek is in our own heart.
• Then mentally repeat His Name. Make the mind repeat the
Name until all its waves cease and it becomes perfectly still.
• If it does not easily become still, we have to continue the
repetition of the Name mentally with an attitude of self-
surrender.
• We try to develop a witness-consciousness. It is a state of
awareness of the immortal and radiant Truth within us.
• In fact, this awareness itself is God-realization.
Witness-Consciousness
• Be a witness to all movements. Detach yourself from them and
become the observer of them; then you will realize that you are
the eternal witness and the body is not yourself. Identification
with the body will go and witness-consciousness will be
attained.
A Mahatma said, “Let him know where he stands, what he is, what his
inner cravings are, what is the disease that has seized his soul, what are
the impurities lurking in his mind, what is the great obstacle that stands
between him and the immortal bliss and peace, and what are the bonds
that keep him tied down to the low levels of life and prevent him from
soaring into the heaven of his real life and being — the eternal Truth.
When he has thus, by deep reflection, discovered what he is, he can
through prayer, self-discipline, company of great souls, and acts of love
and compassion, get rid of all impediments, mental obsessions, nay,
darkness that envelops his soul, and realize the splendour power, peace
and joy of the great Truth that dwells within him.”
Crystalized Selfishness
Go to the root of your existence. Realize your Self, then your
whole life and outlook will be transformed. If we do not achieve
this goal, we live a life no better than of animals. Usually our
whole existence is centred in the ego. The ego is crystallized
selfishness.
We toil day and night in order to get something only for ourselves
and our kith and kin. Our vision is thus circumscribed. Outside
that circle the world is not ours. So long as the ego is strong in us
we cannot be happy. If we work, it must be for the good of all
mankind. We have to universalize our vision. In that vision the
ego is lost and we will then be truly happy.
What Is Crystallised Selfishness?
• Too much of body consciousness, and image of oneself.
• Assertion, anger, frustration, possessiveness, distrust on others,
• Insensitive to the suffering of others, jealousy, greed
• Lack of humility to acknowledge of the bounteous gift of God in
the form of one’s own body / mind / intellect and the other
creations.
• Running after name and fame and sense gratification
• Not compromising on any personal comfort and only bothered
about the care and concern of those who serve that individual and
is obedient
• Resorting to even violence in thought / word / deed to safeguard
one’s own interest
Ego – Swami Chinmayananda
The ego, born out of me, has now become a mighty power ruling over me relentlessly,
and in front of this usurper of my bosom, I am but a slave.
To free myself from this great inner tyrant,
I need now a mighty friend, a powerful and sympathetic friend.
And who can it be, except You, my Lord. Save me…help me, please.
And even here, what right have I, the slave of my own passions,
the non-believer all these years, to seek Your help now?
True, I have no face to meet Thee.
O Lord, I have nothing to offer Thee except my own tears.
I have nothing to claim for myself except the fatigue of my indulgence, t
the stink of my selfish acts, the sweat of my passions, the chords of my attachments.
In fact, I don’t deserve to be saved. Yet, Lord, I am tired –
beaten out completely, exhausted thoroughly, repentant fully, helpless wholly.
I surrender myself to Thee and Thy Grace.
I claim a hearing and expect help from Thee.
Are not Thou the ocean of Kripa – of Grace, of kindness and of love?
Won’t Thou, in Thy kindness, take pity on me and once more destroy the old enemy, Mura,
in my bosom – the bundle of my own wretched Vasanas.”
Surrender Is The Only Way
• Surrender is, ‘I am nothing. You are everything’. By this way you will be
empty completely.
• Someone enquired of the flute the reason for its being so much loved by
Lord Krishna who governs the whole universe. The flute replied, “I have
made myself hollow from head to foot (by destroying my egoism and
selfishness). I have within me the life and breathe of Krishna. My tune is His
tune. I have harmonized myself with Him.”
• Surrender comes when you no longer ask: “Why is this happening to me?”
• Surrender denotes a life of perfect contentment. A man of surrender has no
prayers to make to God for himself. He is perfectly satisfied with what God
has given him. He is ever peaceful and happy.
• Surrender must be of every part of your being – a total, integral, complete
surrender. Your heart, mind, senses, body – all should be offered up to the
Divine. Then you are guided by Him from within and you act as He wills. You
are happy whatever be the circumstances in which you are placed.
Constant Reminder To An Aspirant
Side by side with Nama, Dhyana, Seva and periodical evaluation,
it is imperative that the aspirant keeps on reminding himself or
herself of the following points, so that, subservience to and
constancy in remembering THAT POWER is maintained.
• It is by His grace that we think about a spiritual life
• It is He who is prompting us, guiding us, leading us
• It is He who is making us think, feel, say or do
• It is He who is making us take up the Sadhana
• It is He who makes us remember (or even forget) Him
• It is He who is making us connect with the rest of the creation
• It is He who is making us feel a sense of struggle
How God Came Into Beloved Papa’s Life
• Now the mysterious grace of Guru – which awakened me in the first
instance to seek God – completed its task by removing the mask of
ignorance which enveloped my soul for ages, with the result that a
flood of illumination poured out, permeating my body, senses and all
the worlds. In this splendour my soul was lost, followed by the dawn
of a cosmic consciousness and the knowledge of my still and all-
pervading Atman or Self. Yet another vision, more exalted, more
perfect and more joyous awaited my illumined Self and this is the
fusion of the Atman with the universal manifestation; in other words, I
realised that the Atman and the universe are one. This magnificent
vision and experience, based on the realisation of the absolute Self,
transformed me, the human being, into the veritable embodiment of
God in all His aspects.
How God Came Into Beloved Papa’s Life
• As my soul stepped from the animal into the human, it now stepped
from the human into the Divine - the Purushottama, a spiritual-cum-
physical evolution - the grandest finale - the supreme fulfilment of
God’s will to reveal Himself in all His sublimity in this human being.
Verily, God is the seeker and God is the sought. This is His inscrutable
Lila. Truly, my soul and God – Jiva and Brahman – are one. All victory
to Him!
• Yet the highest spiritual possibilities are not exhausted. The sweetest
and dearest relationship with Him - near and personal - which I
maintained all along the initial struggle and aspiration, has at present
become real, intimate and permanent. He is now my constant
companion as a careful Mother and beneficent Master. In the face of
man, beast and bird - nay, of all creatures and things also, I behold
Him - my Beloved. Again all victory to Him!
God – Your Companion
• Having realised God as the immanent and transcendent
Spirit who has become manifest as all beings, creatures and
things, He can still be to you an intimate, ever-present
companion, friend and protector. This personal relationship
with Him sweetens your life in a marvellous manner. His
presence enthuses and guides you at all times. He makes
you the vehicle of His infinite love and mercy. He uses you as
His instrument for spreading peace and goodwill on the
earth. You are one with Him and at the same time you are
His free and cheerful servant and pure and radiant child.
God – Your Companion
• You may reach the height of His impersonal nature. You may
dissolve your little self in His all-pervading and infinite
consciousness. You may behold Him everywhere, but
communion with Him as a personal truth and ideal is a rare
and exalted experience. Now you can converse with Him,
play with Him and be ever joyful in His company.
• In this state, you never feel lonely even in the most desolate
solitude. You feel His presence not only there but even in
the midst of multitudes. He is your never-failing friend. It is
strange that He is not a person in the sense in which you see
and feel about the forms of beings about you in this world.
Both the devotee and his God belong to a realm other than
the one which is gross and material.
God – Your Companion
• This eternal Beloved of yours is not only an embodiment of
love and joy but also a personification of power. It is for this
fellowship, you discard everything else. It can remain
unbroken even after you realise your identity with Him by
the merging of your separate individuality into His cosmic
existence. Before this blessed state is attained, there is the
tug-of-war, there is the hide-and-seek, there is the touch-
and-go, and the resultant moments of pain, longing and
despair. These things are not for you who have achieved the
grandest consummation of your spiritual quest by making
God as your own – your one true, constant and immortal
companion. It is a mystic union, a dual role of the same
supreme Truth – at once personal and impersonal.
God – Your Companion
• You look upon Him in various ways, as a friend, a master, a
mother, a father, a comrade, a lover and even as a child. Whatever
the mode of relationship, the continuous presence and contact
with Him brings you a unique peace and joy compared to which
every other delight pales into insignificance.
• So, the first thing you do in order to know and love God, is to
become aware of your kinship with Him. Verily, you are born of
Him – a spiritual offspring inheriting the great Originator’s nature
and qualities. This recognition of relationship with Him through
continuous thought and meditation of Him, dissolves the screen
that separates you from Him and thereafter you always bask in
the sunshine of His Divine Presence and feel that the Beloved is
always with you, never losing Him for a moment, ever enveloped
by His love and radiance.
Truth Is God
We see before us the wonderful world-film unreeling itself before
our eyes, picture after picture, throwing every receding picture
into oblivion. Behind this universal play there is the great
changeless Truth which ever remains serene, calm and unaffected
when all things in the manifestation appear and disappear in
quick succession.
That Truth is the basis of our life and the world manifestation.
When our life is attuned to Truth, we do not feel that we are mere
creatures revolving like automatons in the whirling movements of
nature and its creation around us. Truth is our being; Truth is joy
and peace; Truth is wisdom and power; Truth is love and light;
Truth is God!
Ishaa Vasyamidam Sarvam
God pervades all this that we see in the Universe. Therefore we must
give up the idea of 'I' and 'Mine', accept gratefully whatever is given to
us by God and use it sharing it with our fellow beings. Eschew all
feelings of greed and selfishness. Remember that everything really
belongs to God alone.
To make it clear Beloved Papa said: “Nothing is yours; everything is
God’s; do not forget this!”
The Great Obstacle
The sense of possession is a great obstacle to the realization of
God. The idea of ‘I’ and ‘mine’ must disappear entirely before the
aspirant can find absolute freedom and peace in union with God.
Verily, everything belongs to the Lord who dwells in the hearts of
all creatures and things. Attachment to any external object
narrows our vision, fosters egoism and gives rise to the false
notion that we are separate from God, i.e., from the universal life
and spirit. The whole universe is permeated through and through
with God. The visible and invisible worlds are all He. There is
nothing and none but He. All, all is He. Such is the Truth; where
then is room for the ideas of ‘I’ and ‘you’ – ‘mine’ and ‘yours’? All
are He!
The 4 Books
The titles of the books brought
out by Beloved Papa itself
reminds us on the steps on the
spiritual path:
• IN QUEST OF GOD: Keen
Aspiration
• AT THE FEET OF GOD: Self
Surrender
• IN THE VISION OF GOD:
Realising His presence in and
around us
• WORLD IS GOD: Realising His
presence everywhere
Behold God Within
• Ramdas sees many a struggling aspirant still in the clutches of certain
Sadhanas, depending on externals and hugging them with dogged
pertinacity, thus setting up a stumbling block in their progress towards
the supreme goal of perfect liberation.
• The external vision, however glorious, is not the true vision, if it is not
based upon the internal. This they do not know - sometimes do not
want to understand. The supreme Truth, by the realization of which
alone the soul attains the real peace and bliss - which is the sole
object of its quest - can be reached only by throwing up all external
crutches and aids of every kind - however useful and necessary they
might have been at one time.
• So Ramdas hammers on: "Behold God within you and then behold
Him everywhere, as all the manifested worlds. Don't adhere to the
lower planes and seek satisfaction there. Soar up into the regions of
your transcendent Being. Aspire – aspire – aspire – until the highest
goal is reached."
Meet The Eternal Within
• When the false conventions and ostentatious observances are broken
through, the soul is liberated. For realizing the Truth no external
paraphernalia is necessary. No garb, no sigh, no cult and no creed can
help you. The day will come when you have to leave all these behind,
and go to meet the Eternal in the perfect nakedness of your Spirit,
shedding all make-believe forms, customs and traditions.
Based upon the realisation of his oneness and identity with the supreme
Spirit, the devotee still plays the part of a servant or child and acts in all
manner of ways as the very incarnation of God. His touch or sight redeems the
fallen soul – brings light and happiness where there is darkness and sorrow.
He is the real saviour of mankind.