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    By: Annisa, Adit, Nita, Sri

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    Pemancingan Nusatengah
    Prenatal yoga and hypnobirthing are relaxation techniques that can help reduce discomfort during pregnancy and prepare mentally for labor. Prenatal yoga involves gentle exercises starting at 4-6 months of pregnancy, while hypnobirthing uses relaxation and positive affirmations to make women believe labor will not be stressful. Both can be done at home or yoga studios, with prenatal yoga sessions typically lasting 60-75 minutes up to 2 times per week after 12 weeks of gestation. The benefits include improved breathing, hip flexibility, relaxation, and bonding with the baby.

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    By: Annisa, Adit, Nita, Sri

    Uploaded by

    Pemancingan Nusatengah
    34 views12 pages
    Prenatal yoga and hypnobirthing are relaxation techniques that can help reduce discomfort during pregnancy and prepare mentally for labor. Prenatal yoga involves gentle exercises starting at 4-6 months of pregnancy, while hypnobirthing uses relaxation and positive affirmations to make women believe labor will not be stressful. Both can be done at home or yoga studios, with prenatal yoga sessions typically lasting 60-75 minutes up to 2 times per week after 12 weeks of gestation. The benefits include improved breathing, hip flexibility, relaxation, and bonding with the baby.

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    Prenatal yoga and hypnobirthing are relaxation techniques that can help reduce discomfort during pregnancy and prepare mentally for labor. Prenatal yoga involves gentle exercises starting at 4-6 months of pregnancy, while hypnobirthing uses relaxation and positive affirmations to make women believe labor will not be stressful. Both can be done at home or yoga studios, with prenatal yoga sessions typically lasting 60-75 minutes up to 2 times per week after 12 weeks of gestation. The benefits include improved breathing, hip flexibility, relaxation, and bonding with the baby.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    34 views12 pages

    By: Annisa, Adit, Nita, Sri

    Uploaded by

    Pemancingan Nusatengah
    Prenatal yoga and hypnobirthing are relaxation techniques that can help reduce discomfort during pregnancy and prepare mentally for labor. Prenatal yoga involves gentle exercises starting at 4-6 months of pregnancy, while hypnobirthing uses relaxation and positive affirmations to make women believe labor will not be stressful. Both can be done at home or yoga studios, with prenatal yoga sessions typically lasting 60-75 minutes up to 2 times per week after 12 weeks of gestation. The benefits include improved breathing, hip flexibility, relaxation, and bonding with the baby.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 12

    By : Annisa,Adit, Nita, Sri

    PreNatal Yoga
    Prenatal yoga is a
    motion exercise
    given to pregnant
    women, where yoga
    is started at 4-6
    months of
    gestation.
    annisa, adit, nita, sri 2
    Hypnobirthing is a
    relaxation method based
    on the belief that
    pregnant women can
    experience labor through
    instinct and give
    suggestions that
    childbirth is not
    stressful.

    annisa, adit, nita, sri 3


    The purpose of pre natal yoga and hypnobirthing

    Prenatal yoga and


    hypnobirting is one
    useful solution as a
    self-help medium that
    will reduce discomfort
    during pregnancy, help
    the process of labor and
    even prepare mentally
    for the early
    postpartum
    annisa, adit, nita, sri 4
    Time and place for pre natal
    yoga

    Prenatal yoga should be performed after 12 weeks of gestation.

    Prenatal yoga can be done at the yoga studio or at home,

    annisa, adit, nita, sri 5


    Time and place for pre natal
    yoga

    We can see yoga prenatal movements from youtube

    You can practice 1-2 times a week

    annisa, adit, nita, sri 6


    Time and place for pre natal
    yoga

    the duration of each session is 60-75 minutes.

    if you practice at home, you can practice every day for 30


    minutes on a regular basis, probably starting with a 15
    minute breathing technique and yoga poses that focus on
    the hip, arm and stretching area for 15 minutes.

    annisa, adit, nita, sri 7


    The benefits of prenatal yoga

    Help the body stay healthy

    Learn good breathing techniques

    Train yourself and prepare the hip area for childbirth

    Help relaxation and train yourself more easily rest

    Make a deep bond


    annisa, adit, nita, sri with the baby 8
    The benefits of prenatal hypnobirthing
    Increase the levels of the hormone oxytocin in the body so as to reduce
    pain during contractions and during childbirth

    Be confident that labor will work, and sickness becomes fun. It facilitates
    labor

    annisa, adit, nita, sri 9


    prenatal yoga movements

    annisa, adit, nita, sri 10


    The example positive
    affirmation in
    hypnobirthing

    annisa, adit, nita, sri 11


    annisa, adit, nita, sri 12

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