Ikigai

Amna Khan
SP18-BCS-004
Ikigai
The Japanese Secret to a Long and Happy Life Might Just Help
You Live a More Fulfilling Life
Let’s Go Japan
• In Japan, millions of people have ikigai (pronounced ee-kee-guy)— a reason to
jump out of bed each morning.
• The Japanese island of Okinawa, where ikigai has its origins, is said to be
home to the largest population of centenarians in the world.
• What’s your reason for getting up in the morning?

Dan Buettner
• Author of Blue Zones: Lessons on Living Longer from the People Who’ve Lived the Longest. He believes in
the concept of “Ikigai” and he believes it contributes to longevity.
• According to Buettner, the concept of ikigai is not exclusive to Okinawans: “there might not be a word for it
but in all blue zones such as Sardinia (Italy), Icaria (in Greece), Loma Linda (California), and Costa
Rica(Central America) the same concept exists among people living long lives.”
• Buettner suggests making three lists:
i. your values
ii. things you like to do
iii. and things you are good at.
 The cross section of the three lists is your ikigai.
Joseph Campbell
• American mythologist and author Joseph Campbell once said, “My general
formula for my students is “Follow your bliss.” Find where it is, and don’t be
afraid to follow it.”
Studies show that losing one’s purpose can have a detrimental effect.
Hector Garcia
• the co-author of Ikigai: The Japanese Secret to a Long and Happy Life.
• He writes, "Just as humans have lusted after objects and money since the
dawn of time, other humans have felt dissatisfaction at the relentless pursuit
of money and fame and have instead focused on something bigger than their
own material wealth. This has over the years been described using many
different words and practices, but always hearkening back to the central core
of meaningfulness in life.”
 Ikigai is seen as the convergence of four primary elements:
 What you love (your passion)
 What the world needs (your mission)
 What you are good at (your vocation)
 What you can get paid for (your profession)
Discovering your own ikigai is said to bring fulfilment, happiness and make you live
longer.
 Want to find your Ikigai? Ask yourself the following four questions:
1. What do I love?
2. What am I good at?
3. What can I be paid for?
4. What does the world need?

The ten rules that can help anyone find their
own ikigai.
1. Stay active and don’t retire
2. Leave urgency behind and adopt a slower pace of life
3. Only eat until you are 80 per cent full
4. Surround yourself with good friends
5. Get in shape through daily, gentle exercise
6. Smile and acknowledge people around you
7. Reconnect with nature
8. Give thanks to anything that brightens our day and makes us feel alive.
9. Live in the moment
10. Follow your ikigai
What you deeply care about can unlock your ikigai
“Follow your curiosity”

Howard W Thurman
• Philosopher and civil rights leader
• “Don’t just only ask what the world needs. Also ask what makes you come
alive, and go do it. Because what the world needs is people who have come
alive.”
• The problem for millions of people is that they stop being curious
about new experiences as they assume responsibilities and build
routines.
• Their sense of wonder starts to escape them.
• But you can change that, especially if you are still looking for meaning
and fulfilment in what you do daily.
Albert Einstein
• Encourages us to pursue our curiosities
• He once said:
“Don’t think about why you question, simply don’t stop questioning. Don’t worry
about what you can’t answer, and don’t try to explain what you can’t know. Curiosity is
its own reason. Aren’t you in awe when you contemplate the mysteries of eternity, of
life, of the marvelous structure behind reality? And this is the miracle of the human
mind — to use its constructions, concepts, and formulas as tools to explain what man
sees, feels and touches. Try to comprehend a little more each day. Have holy curiosity.”
Steve Jobs
• A classic example is Steve Jobs’ curiosity for typefaces which led him to
attend a seemingly useless class on typography and to develop his design
sensibility.
• Later, this sensibility became an essential part of Apple computers and

Apple’s core differentiator in the market.
 We are born curious. Our insatiable drive to learn, invent, explore, and
study deserves to have the same status as every other drive in our lives.
 Fulfilment is fast becoming the main priority for most of us. Millions
of people still struggle to find what they are meant to do. What excites
them. What makes them lose the sense of time. What brings out the
best in them.
“Our intuition and curiosity are very powerful internal compasses to help
us connect with our ikigai,” Hector Garcia and Francesc Miralles write.
• What is the one simple thing you could do or be today that would be an
expression of your ikigai?
• Find it and pursue it with all you have, anything less is not worth your limited
time on planet earth.
Any Questions??

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What is ikigai and how can it contribute to longevity?

What are some ways to find your ikigai?

Amna Khan

• What’s your reason for getting up in the morning?

 What you love (your passion)

 What the world needs (your mission)

 What you are good at (your vocation)

 What you can get paid for (your profession)

2. What am I good at?

3. What can I be paid for?

4. What does the world need?

“Follow your curiosity”

• Their sense of wonder starts to escape them.

• Later, this sensibility became an essential part of Apple computers and

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