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    PE 2 (Life Skills)

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    Katrina Celedio
    The document discusses various life skills needed in a primitive setting, including aquatics, mountaineering, martial arts/self-defense, and community recreation. It provides details on swimming strokes and types, mountaineering activities, popular martial arts, and low-impact recreational activities. Principles of exercise physiology such as FITT, overload, progression, and specificity are also explained in the context of sports and training.

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    © All Rights Reserved
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    PE 2 (Life Skills)

    Uploaded by

    Katrina Celedio
    963 views14 pages
    The document discusses various life skills needed in a primitive setting, including aquatics, mountaineering, martial arts/self-defense, and community recreation. It provides details on swimming strokes and types, mountaineering activities, popular martial arts, and low-impact recreational activities. Principles of exercise physiology such as FITT, overload, progression, and specificity are also explained in the context of sports and training.

    Original Description:

    Aquatics, Mountaineering, Self Defense and Community Recreation

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    The document discusses various life skills needed in a primitive setting, including aquatics, mountaineering, martial arts/self-defense, and community recreation. It provides details on swimming strokes and types, mountaineering activities, popular martial arts, and low-impact recreational activities. Principles of exercise physiology such as FITT, overload, progression, and specificity are also explained in the context of sports and training.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    963 views14 pages

    PE 2 (Life Skills)

    Uploaded by

    Katrina Celedio
    The document discusses various life skills needed in a primitive setting, including aquatics, mountaineering, martial arts/self-defense, and community recreation. It provides details on swimming strokes and types, mountaineering activities, popular martial arts, and low-impact recreational activities. Principles of exercise physiology such as FITT, overload, progression, and specificity are also explained in the context of sports and training.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 14

    Life Skills:

    Aquatics,
    Mountaineering,
    Self Defense, and
    Recreation
    Group 5
    Life skills is a common set
    of skills and activities a
    man needs in the primitive
    setting.

    Life Skills There is a skill needed to


    maneuver water and land. A
    skill needed to hunt and
    gather food, as well as
    defend one’s territory from
    attacks. There is also a
    skill needed for arts and
    crafts for various purposes,
    for recreational activities
    to pass time and enjoyment as
    well as to provide
    alternative activities for
    the injured, physically
    challenged and aged.
    Aquatics – Swimming
    Various water sports include water polo,
    synchronized swimming, diving, snorkeling,
    surfing sailing and any sport that can be played
    in a pool or in any bodies of water. Among these
    sport swimming is one of the most adopted sport
    by schools.

    Swimming is both a form of sport and recreation.

    The types of swimming strokes are the following:


    butterfly, breast stroke, freestyle, crawl,
    sidestroke, backstroke and the dog paddle
    Mountaineering
    - the sport of climbing a
    mountain. Mountaineering is
    more physically demanding
    than hiking.
    -Climbing mountains embodies
    the thrills produced by
    testing one’s courage,
    resourcefulness, cunning,
    strength, ability, and
    stamina to the utmost in a
    situation of inherent risk.
    Martial Arts/Self Defense
    All living things have been
    equipped with a method of
    defense, a man has been given
    his greatest weapon, his
    intellect. Man has designed
    various ways of defense and
    attack through the use of his
    hands and feet.

    Currently there are several


    martial arts that have
    developed in popularity
    throughout the world: boxing,
    muay thai, karate, taekwando,
    wushu, kung fu, and arnis
    Community
    Recreation
    involves a lot
    of light games
    that people with
    physical
    disabilities can
    participate in.
    COMMUNITY
    Other activities
    RECREATION such as
    gardening,
    nature walks,
    low impact
    activities such
    as tai chi and
    yoga and various
    arts and crafts.
    ● F.I.T.T Principles means
    Describe Frequency, Intensity, Time and
    how the Type.
    FITT ● FITT principles applies to sports
    principles because it can help us create a
    apply to workout plan that will be more
    effective and there are many types
    sports of plan depending on your sports.
    ● The Overload Principle is a basic
    Describe the sports fitness training concept.
    It means that in order to improve,
    overload athletes must continually work
    principle in harder as they their bodies adjust
    terms of to existing workouts

    individual ● Overload principle in terms of


    sports individual sports is effective
    because overload principle is
    meant for self-improvement.
    ● The progression principle is the
    systematic process of increasing the
    overload of the training in order for
    How does further adaptations and improvement
    in performance to take place.
    the
    ● Swimmers cannot train at the same
    progression speed week after week and expect to
    principle continue improving their aerobic
    apply to the capacity or other physiological
    sport of capacities.
    swimming? ● They must gradually increase their
    training intensity throughout the
    season to provide a progressive
    overload that will stimulate further
    improvements.
    ● Specificity Principle means each form of
    activity would produce different
    results.
    What is the
    specificity ● Specificity training means that you must
    perform the skill in order to get better
    principle? at it.Your training must be specific to
    Describe the the target activity.
    concept in
    Ex: Now imagine that you are planning to
    terms of enter a Tae-Kwon-Do competition. The goals
    martial arts becomes more specific. Your training must
    training. focus on high kicks that give you more
    points and more hand defense to protect
    your head and to prevent losing high value
    points to your opponent

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