Store Vegetable Dishes
Store Vegetable Dishes
Store Vegetable Dishes
Fresh Vegetables
Dried Vegetables
Canned Vegetables
1. Keep in a cool dry place, away from sunlight and off the floor.
2. Discard cans that show signs of damage (swollen, badly dented rusted cans).
PREPARE AND COOK SEAFOOD DISHES
• Seafood is any form of sea life regarded as a food by humans. Seafood includes
fish and shellfish. Shellfish include various species of mollusks, crustaceans, and
echinoderms. A wide variety of fish and seafood are available in the market from
many different sources.
CLASSIFICATIONS OF SEAFOOD
Round fish
Black sea bars
Bluefish
Cod
Grouper
B. Freshwater fish
Cat fish
Eel
Tilapia
2. Shellfish→ fish with external shells but no internal bone structure. They have hard
outer shells.
• Two classifications of shellfish
1. Fat Fish→ are those that are high in fat. (salmon, tuna, trout, mackerel).
2. Lean Fish→ are those that are low in fat. (sole, cod, red snapper bass).