PEreviewer
PEreviewer
Marginal Zone 10 – 19
Low Zone 10
Rating Scale for
Classificat Flexibility Female
Male
ion Shoulder Hamstring & Shoulder Hamstring &
Flexibility ( Hip Flexor Flexibility Hip Flexor
inches ) Flexibility ( inches ) Flexibility
ZIPPER TEST ( degrees ) ZIPPER TEST ( degrees )
• Exercise for
Fitness
• As a courtesy to other individuals
who also make use of these
equipment and facilities, we always
need to observe the proper
manners or etiquette inside a gym.
• Proper Etiquette
Properly fix , return or store the
equipments after use.
Keep the venue clean and as orderly as
possible after use.
• DANCE AREAS OR STUDIOS
• Either open or enclosed spaces with
full -sized mirrors on one or more
sides.
• Has wooden or metal railings called
barres.
• Speakers and music players are usually
available for use.
• PROPER ETIQUETTE
• Turn off music players , lights ,and
ventilation Keep footwear and other
.
NUTRITION NUTRITIONIST