8 Natural Medicine: Diana Sierra Paniza 11°

mi en to
a
Lanz
8 Natural
medicine
Diana sierra paniza
11°
healthy food
Pedro
Pedro Armijo
Armijo
World statistics show that 2.1 billion
people are obese or overweight,
representing 30% of the world
population. Among children and
adolescents, obesity also grew. In
developed countries, in 2013,
23.8% of boys and 22.6% of girls
were obese and, in developing
countries, this index is 12.9% for
boys and 13.4% for girls.
Pedro
Pedro Armijo
Armijo
suggestions
• Eat three meals a day
at regular times, with
a minimum interval of • salad with natural seasonings
5 hours between like lemon, garlic, onion, and
each. herbs.
+
• Start breakfast and dinner
• Eat slowly, chewing with fruits.
very well and
savoring food.
Pedro
Pedro Armijo
Armijo
drink a lot of
water
• Water is vital for humans and represents
about 60% of the weight of an adult and,
in the case of babies, 70%. Water is
essential to transport food, oxygen and
mineral salts, in addition to being present
in what is eliminated such as sweat and
tears, in the blood plasma, in the joints,
in the respiratory, digestive and nervous
systems, in the urine. and on the skin.
Pedro
Pedro Armijo
Armijo
suggestions
• Pure water is the best liquid for our • Take regular baths that help
body. Most drinks contain sugar, cleanse your skin of unhealthy
which can slow digestion, products.
contribute to weight gain, cause
blood sugar levels to fluctuate, and
require more water for metabolism.
"Cola" type drinks are carbonated,
they contain substances that can
seriously impair the absorption of
calcium from the body, weakening
the bones.
Pedro
Pedro Armijo
Armijo
breath pure
air
Pedro
Pedro Armijo
Armijo
• The air we breathe has
oxygen. Red blood cells take
oxygen from the lungs and
transport it to the cells of the
body. Each cell needs oxygen
to run its "power plants" for
energy. The red blood cells,
therefore, transport the carbon
dioxide back to the lungs.
Pedro
Pedro Armijo
Armijo
Sunlight is one of the great allies of
sunlight health, not only of the mind but also of the
body.
• If you do not have sensitive skin and

do not take medicines that cause
photo sensitivity, take at least 15 to
20 minutes of sun per day between
10 and 15 hours, on the arms and
legs, without the use of sunscreen.
• For those with greater sensitivity, it is
recommended to sunbathe before 10
and after 15 hours.
Pedro
Pedro Armijo
Armijo
physical
exercise
suggestion
Make a physical activity plan, but
• Physical exercise releases
always consult a doctor before
substances in the brain that provide
a feeling of peace and tranquility. beginning. Take into account
They are endorphins, aspects such as frequency, intensity,
neurotransmitters linked to the time and type of physical activity.
generation of well-being and
pleasure.
Pedro
Pedro Armijo
Armijo
descanso
Pedro
Pedro Armijo
Armijo
for what?
• People who do not get enough sleep lack energy for daily tasks,
become depressed or irritable, complain of difficulty concentrating,
have a higher frequency of infectious ailments, car accidents and
age more quickly.
• There is consistent evidence that lack of sleep also increases the
risk of diabetes, high blood pressure, cardiovascular disease, and
obesity. On the other hand, adults who sleep more than seven to
eight hours a day face problems similar to those who sleep less
than is necessary.
Pedro
Pedro Armijo
Armijo
temperance
Pedro
Pedro Armijo
Armijo
• evaluates more than 50 parameters that make
up the quality of life of citizens such as health,
housing, personal security, access to
information and education, basic sanitation,
sustainability and tolerance of differences.
Although interesting, this indicator basically
shows structural environmental issues that
affect people's lives, but it is not everything.
Pedro
Pedro Armijo
Armijo
trust god
• the impact of religiosity on

people's survival is something
around 35%. He highlights
three factors that influence the
health of those who practice a
religion: beliefs and the
meaning of beliefs attributed to
life; the social support
obtained and the impact that
religion has in adopting
healthier habits.
Pedro
Pedro Armijo
Armijo
suggestion
• Get in the habit of praying daily and
understand that prayer is a sincere
dialogue with God.
• Keep the habit of studying the Bible
every day and knowing what God's
teachings are for your life.
• Attend a church regularly and have
fellowship with others and get involved in
missionary and community activities.
That does well for the full development of
health.
• All of these suggestions help people
prepare the mind for better contact with
heavenly realities.
Pedro
Pedro Armijo
Armijo
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KY TUN
FUN
Lanzamiento
IN
BOFF
Thanks!

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• If you do not have sensitive skin and

• the impact of religiosity on

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