Zombie

Apocalypse
Survival Guide
Integrated Science
Pom, Winner, Poncho, Mono, Peem
 01 Infections

TABLE OF 02 Survival Priorities

CONTENTS 03 Water

04 Food

05 Survival Pack

06 First Aid

07 CPR
 INFECTIONS

Viral Infections Bacterial Infections Protists Flatworms

44
Viral Infections
Inhalation, Ingestion, Bites (by insects and other animals), Bodily fluids (blood exchange)

Cannot reproduce and can infect other cells to replicate

- viruses make us sick by killing our cells or disrupting the cell function
- Our body responds to the virus with a fever
- Malaise, headache, rash
- What you should do…
- If you are healthy, your body will fight off the virus
- So stay at your shelter and rest well.
Example: COVID-19
Bacterial Infections
Enters your body through skin cuts, bug bites, inhalation or uncooked food.
- Damages your cells as they reproduce

Symptoms: nausea, vomiting, fever or green snot.

Take antibiotics at full dose for 7 days

- Alternative: Eat garlic, honey, ginger, clove, oregano.
Example: Food poisoning
Protists
Enters body through food and water that has been infected by animal/human feces.
- Common Symptoms
- bleeding of intestine which can be known by seeing blood in urine or stool,
stomach cramps, bloody diarrhea, fever
- How to Avoid:
Avoid being bitten by disease carries such as mosquitoes and rats
Heat up food and water
Get food and water from clean sources
- Take Antiprotozoal medicine
Example: Malaria
Flatworms
Cause: Ingesting food or water contaminated with flatworm eggs or larvae
- Our body usually responds with..
- abdominal pain.
- diarrhea, nausea, or vomiting.
- fatigue.
- unexplained weight loss.
- Medicine that we should have
- Anthelmintic medicine
- Anti-inflammatory medicine
- Anticonvulsant medicine.
- Example: Tapeworm
SURVIVAL
PRIORITIES
 SURVIVAL PRIORITIES
SHELTER FIRE WATER FOOD
You can live 3 hours without Make fire. Don’t forget to stay hydrated! You can survive for 3 weeks
shelter. Fire provides warmth, light, safe You can survive for about 3 without food.
So, build a shelter to get a water, cooked food, and a fine days without water. Make traps to gather food
comfortable level of warmth for signal. The smoked will prevent Aside from drinking, it can overnight (fish traps if the
your climate and also provide a mosquitoes/insects, carrying the also be used for cooking and shelter is located near water).
place to store things. (probably parasite that will make you sick. cleaning.
near water)

4
WATER
 WATER FILTRATION
How: It remove or reduce the concentration of unwanted matter, including suspended particles and other
undesirable chemical and biological contaminants from contaminated water to produce safe and clean water
for a specific purpose

Materials: Plastic bottle, Filter paper, Charcoal: take away germs, Smooth sand, Rough sand, Small pebbles, Big
pebbles.

Find a plastic bottle Activated Charcoal Pebbles

Use anything that is sharp Add charcoal to the bottom- Add smaller pebbles and
to cut the end of the bottle end of the bottle, for filtering then a big pebbles.
and make a hole at the germs.
center of the bottle lid.

1 2 3 4 5 6

Filter Sand Cloth

Put the filter (filter paper or Add a layer of sand
cloth) over the cap of the according to its size,
Topped with a filter.
bottle and tighten it. smooth first then
rough.
 WATER DESALINATION
How: Desalination is the process of removing dissolved salts and minerals from saline water (such as seawater).
The main goal of the desalination process is to produce freshwater for the purpose of drinking, irrigation, or
industrial usage.

Filter the water Boiling

Do the filtration process before Set a fire and boil the salinated
boiling water to reduce the water until it left with only
contaminated substances. salt.

1 2 3 4

Prepare Collecting the steam

Store the filtrate in a safe
container. putting plastic sheet above the boiling water
and place one side of the sheet lower than
the others to let the steam forms a drop and
run down to another container.
FOOD
 How to make smoker?

Materials Procedures

1. Drill and but 1. Take apart the bruner

2. Chisel 2. Drill holes at the bottom of the
3. Hammer clay pot
4. Clay pot 3. Reconnect the buffet burner
5. Buffet burner through the bottom of the clay
6. Grill gate pot
7. Thermometer 4. Cut off the grill plate into circle
 How to make Oven

Material Procedures

1. Metal Snipper 1. Mark, cut, and bend parts

2. Marker according to the given model.
3. Hammer 2. Use rivet gun to connect pieces
4. Ruler together
5. Rivet gun
6. Cooling rack
7. Aluminum sheet
 Essential nutrients
Essential Nutrients of a day and Recommended Sources

Total energy intake: 2,000 calories

Carbohydrate 300 g source: rice, bread, pasta, tuber fruit, grain.

Protein 50 g source: meat, legumes , dairy products, egg (fresh, smoked, or canned)

Fat < 65 g source: vegetable oils, butter, and natural oil in meat and legumes.

Fiber 25 g source: vegetables and fruit

Vitamin | Mineral small amount source: eating balanced diets

 Basic Cooking Methods

Reflector oven Smoker

Set fire (check if the area is open) Lit up the smoker (Pre heat it)

Put the food on trays and insert them inside the oven Wait until you get the temperature needed for your food

Put the oven close to the fire but not too close so that Put the meat/food on the rack
the food won’t burn
Check and flip the food accordingly
time: 15-30 minutes depending on type and thickness
of food Time(usually low heat): 30 min - 2hrs
Your Survival Pack
Not in any particular order these are the 10 essentials you need for
survival in the wilderness.

1. Lighter - A reliable source of heat for warmth, cooking food, clean water. Also to scare predators
and bugs
2. Knife - Useful for hunting, building shelters, preparing food, protecting yourself and for clearing
pathways.
3. Clean Water - You might not be able to find a stable source of clean water, so you will need some
just incase.
4. Canned Food - Similar to water, there’s no guarantee that you will find food instantly.
5. First Aid Kid - You never know when you’re going to get hurt, so better be on the safe side.
6. Rope - Useful for raising your shelter of the ground and getting you out of tight situations.
7. Radio - Communication is always important, it can help you determine the best route to take or get
help.
8. Compass - It’s best to always know where you are going, or to know the direction for safety.
9. Diapers - Very useful in sticky situations because you cannot predict what your body might do.
10. Clothing - Scent can sometimes attract other zombies, and hygiene is also important.
FIRST AID
 First Aid

Broken Bone Lacerations

- Stop any bleeding: apply pressure to wound - Remove any debris out from the wound
- Locate where the bone is broken - Stop the bleeding by pressing the bandage on the wound
- Immobilize broken area - In case you don’t have the bandage, you need to use a
- Apply cold to that area (10 minutes) clean cloth instead
- Position the broken area so it is most comfortable - Then wrap the wound and let them lay down
- Use the clothes to support the area that it break - Apply antibiotic ointment
- Cover the wound area with a sterile gauze bandage
- Clean the wound area daily
 First Aid

Fever Pulled Muscles

- If the fever is higher than 38 that person will act sick
- They need to drink plenty of water - Wrap ice in cloth. Apply ice to reduce swelling for 10 to 15
- Use a blanket to warm up your body minutes every 1 hour for the first day and every 3 to 4
- Take Tylenol every 6 hours until you don’t feel headache hours after that
- Don’t give aspirin - Use ice for the first 3 days
- Rest the pulled muscle for at least a day
- Try not to use a strained muscle while it is still painful
CPR
 CPR GUIDE

1. Shake and Shout 2. Call 911

3. Check for breathing 4. Place your hands at the

center of their chest

5. Push down hard and 6. Repeat cycles of 30 chest

fast - about twice per sec pushes and 2 rescue breaths
 RESOURCES
Websites 10 Ways You May Put Yourself at Risk for Flu.
(n.d.). Retrieved November 27, 2019, from
Thai Recommended Daily Intakes / Thai RDI - https://www.health.com/health/gallery/0,,2031197
Food Wiki: Food Network Solution. (n.d.). 8,00.html
Retrieved from .
http://www.foodnetworksolution.com/wiki/word/2
535/thai-recommended-daily-intakes-thai-rdi Bacterial Infections. (2019, November 19).
. Retrieved November 27, 2019, from
https://medlineplus.gov/bacterialinfections.html.
Smoking Times and Temperatures Chart - Beef,
Pork, Poultry &amp; Seafood. (2020, November CG. (n.d.). Retrieved November 27, 2019, from
17). Retrieved November 28, 2020, from https://medicalguidelines.msf.org/viewport/CG/en
https://www.smokedbbqsource.com/smoking-time glish/nematode-infections-16689807.html
s-temperatures/ .
Sutton, K. (2018, July 30). 5 Easy-to-Prepare Dresden, D. (2018, March 3). 7 best natural
Reflector Oven Recipes. Retrieved November 28, antibiotics: Uses, evidence, and effectiveness.
2020, from Retrieved November 27, 2019, from
https://www.gameandfishmag.com/editorial/5-eas https://www.medicalnewstoday.com/articles/3211
y-to-prepare-reflector-oven-recipes/332325 08.php#which-natural-antibiotics-to-avoid
.
 RESOURCES
Websites

Viral Infection | Viral Infection Symptoms. (2019, Approximate Roasting Times and Temperatures.
October 11). Retrieved November 27, 2019, from (n.d.). Retrieved from
https://medlineplus.gov/viralinfections.html. https://www.kitchenkapers.com/pages/roasting-ti
me-and-temperature-guide
Methods of Cooking. (n.d.). Retrieved from .
https://www.studential.com/university/student-coo
king/cooking-methods Thompson, J. (2019, April 3). Jack Thompson.
. Retrieved from
https://brobbq.com/grilling-times-temperatures-ch
Gál, K. (2018, September 19). 15 healthy high- art/
carb foods. Retrieved from .
https://www.medicalnewstoday.com/articles/3231
10.php#vegetables Tilton, B., & Hayes, C. (2019, May 10). How to
. Build a Survival Shelter. Retrieved December 6,
2019, from
https://boyslife.org/outdoors/3473/taking-shelter/.