Hope Lesson 1 - Exercise, Eat and Excel

September 7, 2022
PE
Class
With Mr. CL Domingo
Hello,
Class!
This module was designed and made to enlighten you with how you should
maintain and keep a fit body in order to have a healthy mind. At the end of the
quarter, you are going to do physical and recreational activities that are aligned
with health-related fitness and skills related activities. Through this module, you
will also clearly understand the proper eating habits. You are also expected to learn
ways to improve your personal eating habit that will lead you to become a
physically fit individual.
Demonstrate understanding of
fitness and exercise in
optimizing
one’s health as habit, as
requisite for physical activity
performance
and as a career opportunity
Lesson’s
Objective
Lead fitness events with
proficiency and confidence
resulting in
independent pursuit and in
influencing others positively.
Lesson’s
Objective
Lesson
For Today
Lesson1:
Exercise, Eat,
and Excel
This lesson will help you learn and understand the different
health related
and skill related fitness components. This is designed to help
you clearly identify the
different abilities of the body for you to be physically fit. You
are considered
physically fit whenever you can do series of physical activities
without being or feeling
tired. Through this lesson, you will also deeply learn the value
of eating well and how
it affects the entire system of your body.
Physical Fitness
A person who is free from illnesses and can do physical or sports
activities and still has an extra energy to do more activities is
considered to be physically fit.
It is a combination of health fitness and body fitness.

refers to the ability to do strenuous physical or sports activities
without getting tired
easily.
It is not enough for someone to only
Health Fitness look good and feel good in order to be
called physically fit. An individual
• refers to your body’s ability should consider the kind of lifestyle
to fight off diseases. he/she has including the food, he/she
takes every day for these can lead
Body Fitness him/her to better health.
• refers to the ability to do
strenuous physical or sports
activities without getting
tired easily.
Health Related Fitness
This is primarily associated with

disease prevention and functional
health. Participating in regular health-
related fitness helps you control your
weight, prevents diseases and illness,
improves mood, boosts energy, and
promotes better sleep.
Components
The ability of the

heart, lungs, blood
vessels, and
blood to work
Cardio efficiently and to
supply the body with
oxygen.
Vascular
Endurance
Components
Components
The ability to use

joints fully
through a wide
range of motion.
Flexibility
Components
Components
The ability to use

muscles for a long
period of time without
tiring.
Muscular
Endurance
Components
Components
The ability of the

muscles to lift a heavy
weight or exert a lot
of force one time.
Muscular
Strength
Components
Components
The combination of
all the tissues that
make up the body
such as bones,
muscles, organs and
body fat.
Body
Composition
Components
Skills Related Fitness
It involves skills that will enhance

one’s performance in athletic or sports
events.
Components
The ability to change

body positions quickly
and keep the body
under
control when moving.
Agility
Components
Components
The ability to keep the

body in a steady
position while standing
and moving.
Balance
Components
Components
The ability of the body

parts to work together
when performing an
activity.
Coordination
Components
Components
The ability to combine

strength with speed
while moving.
Power
Components
Components
The ability to move

quickly once a signal
to start moving is
received.
Reaction Time
Components
Components
The ability to move all

or a part of the body
quickly.
Speed
Components
Specific Components of
Physical Fitness
 Agility
 Organic Vigor
 Balance
 Power
 Coordination
 Speed
 Endurance
 Strength
 Flexibility
AGILITY
–The ability of the individual

to change direction or
position in space with
quickness and lightness of
movement while maintaining
dynamic balance.
BALANCE
–The ability to control

organic equipment neuro-
muscularly; a state of
equilibrium.
COORDINATION
–The ability to integrate the

body parts to produce
smooth motion.
ENDURANCE
–The ability to sustain long

continued contractions
where a number of muscle
groups are used; the capacity
to bear or last long in a
certain task
without undue fatigue.
FLEXIBILITY
–The
whichquality
gives of
the plasticity,
ability to
do amovement.
wide range of
ORGANIC
VIGOR
– Itofrefers
the to the
heart soundness
and lungs
which contributes
to the disease.
ability to resist
POWER
-The ability
toinrelease of the
maximum muscles
force
the shortest
of time. period
SPEED
-The ability
successive to make
movements of
the same kind in the
shortest period of time.
STRENGTH
-The
the capacity
applicationto sustain
of force
without
breaking; yielding
the ability or
of the
muscles to exert efforts
against resistance.
Physical Activity
Activities done by the skeletal muscles that utilize energy.
It is classified into 4 domains:
1. Occupational
2. Domestic
3. Transportation
4. Leisure Time
Physical Activity
1.Occupational
- These are the activities you do at your
workplace.
i.e. lifting computers and books, going your
friend’s desk or preparing lunch at the
pantry.
Physical Activity
2. Domestic
- These are the activities you do at home.
i.e. washing clothes and dishes, gardening,
carpentry, baking, or cleaning the house.
Physical Activity
3. Transportation
- These are the activities that involve travelling

- i.e. riding a jeepney, tricycle, motorcycle, or
bikes
Physical Activity
4. Leisure Time
- These are the activities you do during

recreational activities
i.e. playing, swimming, hiking, or craft making
Exercise
According to a study by Buckworth and
Dishman, is the “planned, structured, repetitive
bodily movements that someone engages in for
the purpose of improving or maintaining
physical fitness or health.
Aerobic
Also called endurance activities, are
physical activities in which people
move their large muscles in a rhythmic
manner for a sustained period.
Muscle-Strengthening Activity
This kind of activity, which includes resistance

training and lifting weights, causes the body’s
muscles to work or hold against an applied
force or weight.
Bone-Strengthening Activity
This kind of activity, sometimes called

weight-bearing or weight-loading
activity, produces a force on the bones that
promotes bone growth and strength.
Barriers to Physical Activities
1. Lack of time
2. Social Support
3. Lack of Energy
4. Lack of Motivation
5. Fear of Injury
6. Lack of Skill
7. High Costs and Lack of Facilities
8. Weather Conditions
Eating Habits
The term eating habits (or food habits) refers
to why and how people eat, which
foods they eat, and with whom they eat, as
well as the ways people obtain, store, use,
and discard food. Individual, social, cultural,
religious, economic, environmental,
and political factors all influence people's
eating habits.
Influences on Food Choices
There are many factors that determine what foods

a person eats.
In addition to personal preferences, there are cultural, social,
religious, economic,
environmental, and even political factors.
Individual Preferences
Every individual has unique likes and dislikes

concerning foods. These preferences develop over
time and are influenced by personal experiences such
as encouragement to eat, exposure to a food, family
customs and rituals, advertising,
and personal values.
Cultural Influences
A cultural group provides guidelines regarding

acceptable foods, food combinations, eating patterns,
and eating behaviors. Compliance with these
guidelines creates a sense of identity and belonging for
the individual.
Social Influences
Members of a social group depend on each other, share a

common culture, and influence each other's behaviors and
values. A person's membership in particular peer, work, or
community groups impacts food behaviors.
Religious Influences
Religious proscriptions range from a few to

many, from relaxed to highly
restrictive. This will affect a follower's food
choices and behaviors.
Economic Influences
Money, values, and consumer skills affect what a person buys. The
price of a food, however, is not an indicator of its nutritional value.
Cost is a complex combination of a food's availability, status, and
demand.
Environmental Influences
The influence of the environment on food habits derives from a

composite of ecological and social factors.
Foods that are commonly and easily grown within a
specific region frequently become a part of the local cuisine.
Political Influences
Political factors also influence food availability and trends. Food

laws and trade agreements affect food availability and prices within
and across countries.
Food labeling laws determine the consumers’ knowledge on the
food they purchase.
Improving Your Eating Habit
When it comes to eating, we have strong habits. Some are good

(I always eat breakfast.), and some are not so good (I always
clean my plate.). Although many of our eating habits were
established during childhood, it does not mean it is too late to
change them.
 REFLECT on all of your specific eating habits,
both bad and good, and your
common triggers for unhealthy eating.
 REPLACE your unhealthy eating habits with
healthier ones.
 REINFORCE your new, healthier eating habits.
Thank You
For Today!
See you in the next class!

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September 7, 2022

It is a combination of health fitness and body fitness.

This is primarily associated with

The ability of the

The ability to use

The ability to use

The ability of the

It involves skills that will enhance

The ability to change

The ability to keep the

The ability of the body

The ability to combine

The ability to move

The ability to move all

–The ability of the individual

–The ability to control

–The ability to integrate the

–The ability to sustain long

Activities done by the skeletal muscles that utilize energy.

It is classified into 4 domains:

- These are the activities that involve travelling

- These are the activities you do during

This kind of activity, which includes resistance

This kind of activity, sometimes called

There are many factors that determine what foods

Every individual has unique likes and dislikes

A cultural group provides guidelines regarding

Members of a social group depend on each other, share a

Religious proscriptions range from a few to

The influence of the environment on food habits derives from a

Political factors also influence food availability and trends. Food

When it comes to eating, we have strong habits. Some are good

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