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Module 3 - Activity 3

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M O D U L E 3 A C T I V I T Y 3

PARAMETERS IN
SUPLEMENTS OR FOOD
FOOD HAS ALWAYS BEEN THE BEST CHOICE
From Ancient to modern times
Food = fuel for daily
food has always been credited
with healing properties, either activities or pleasure?
through fasting, a specific diet
depending or through the help of
healing plant remedies.
Both but athletes can
What is a healthy person? benefit better if food is
simply seen as fuel
EXPECTED benefits
of supplements
• Correct nutrien deficiency
• Achieve nutritional goals
Supplements refer to something that • Enhance a physiological /
biochemical function to directly or
should be used to “supplement” the
indirectly improve performance
diet, not replace it or be the main • Recover faster from disease or
effort
focus

Multi-
Formulated Single
Functional food ingredient
/sport food nutrient
product
Potential risks for
athletes
• Decreased performance
Quality assurance programs:
• Adverse doping result
• NSF
• Risks to health
• Informed Sport
Always check with :
• Side effects
• Informed Choice
• Inefficiency
• Koellner liste
• Containing of unwanted substances
• NZVT
• Costs
Minimize the risk

1. Seek professional advice


Better
2. Third-party testing
safe than
3. Research specific
sorry!
warnings

4. Review the label for red


flags

This Photo by Unknown Author is licensed under


CC BY-NC
Decision making chart
Status of the athlete according to Adverse reactions known check
his goals Quality of the product(manufacturer,
Evidence proceeding under aditional substances, included in Quality
condition of strict athlete liability assurance programs)

Level of evidence for the Was it tested in practice or less important


suplement competition?
Alternatives

Check with nature: What is the purpose for


what alternatives do use?
you have?

What is the time frame


to see results?
Help for the immune system
Healthy plate: 50%carbs and 1.2-
1.6 g/kg bw/day proteins (shakes
with raw pollen)
Other
Micronutrients: fresh fruits

Vitamin D:SUN, fish

Zinc if getting cold: animal products,

Probiotic: yogurt, sour cabbage

Colostrum powder

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