Eating Disorders

Eating
Disorders
Grade 10 Quarter II -
Physical Education
Sarah’s Story
Battling Bulimia
Beauty is not a pimple-free face, or a tiny
waist, or shiny hair, or any other airbrushed
quality we witness daily in the media. It is
who you are on the inside. And though I am
proud of discovering who I am through my
struggle, my greatest hope is that others will Hello everyone!
never have to work through an eating disorder I am Sarah
to discover who they are.
Today's
Discussion
01 What is Eating Disorder?
02 Anorexia Nervosa
03 Bulimia Nervosa
04 Binge-eating Disorder
05 Emotional Eating
06 Weight Management
Eating What are
Disorders eatings
disorders?
Eating disorders are illnesses that
involve crucial disturbances in eating
behaviors thought to stem from some
environmental pressures.
Potential Signs of an Eating Disorder
Intense fear of gaining Anxiety around or Usually large

weight avoidance of eating intake of food
Pre-occupation with Abnormal electrolyte

Excessive Exercise feeling fat levels
Take a look at the
following eating 01 Anorexia Nervosa
disorders:
02
Bulimia Nervosa
03 Binge-eating Disorder
04 Emotional Eating
01 Definition
An eating disorder characterized by self-
imposed starvation to lose and maintain very
low body weight due to a false/distorted
perception of being fat
02 Symptoms
The signs and symptoms of anorexia nervosa are
related to starvation. Anorexia also includes
Anorexia emotional and behavioral issues involving an

unrealistic perception of body weight and an
Nervosa extremely strong fear of gaining weight or

becoming fat.
Bulimia Nervosa
Definition
It is commonly called bulimia, is a
serious, potentially life-threatening Bulimia is usually treated
eating disorder. People with bulimia with both individual
therapy and family
may secretly binge — eating large
therapy. The focus is on
amounts of food with a loss of changing your behavior
control over the eating — and then and correcting any
purge, trying to get rid of the extra nutritional problems.
calories in an unhealthy way.

Binge-eating
Disoder
A severe, life-threatening, and treatable eating
disorder characterized by recurrent episodes of
eating large quantities of food (often very quickly
and to the point of discomfort)
Helping a loved
one who has BED
A person with binge-eating disorder may
become an expert at hiding behavior, making it
hard for others to detect the problem. If you
have a loved one you think may have
symptoms of binge-eating disorder, have an
open and honest discussion about your
concerns.
Helping a loved
one who has BED
Provide encouragement and support.
Offer to help your loved one find a
qualified medical care provider or
mental health professional and make an
appointment. You might even offer to
go along.
Emotional Eating
It is also known as stress eating
and emotional overeating, it is
defined as the "propensity to
eat in response to positive and
negative emotions".
Coping Strategies
Create your food diary Talk to a Nutritionist
It can also be helpful
Keeping a food diary or
to talk to a therapist
journal can help to
or psychologist to
identify situations when
discuss other ways to
someone is more likely
break the cycle of
to eat because of
emotional eating.
emotional instead of
physical hunger.
Five Strategies for
Healthy Weight Weight Management
Weight management includes the
Management techniques and physiological processes
01 Not all foods fill you up equally.
that contribute to a person's ability to
Another way to cut back on calories attain and maintain a certain weight. Most
02 is to plan your meals in advance.
weight management techniques
encompass long-term lifestyle strategies
03 Find physical activities you enjoy
An often-overlooked aspect of weight

that promote healthy
04 management is stress management eating and daily
physical activity.
Everyone’s weight management goals
05 are different.
Knowledge Check!
What most likely

causes eating
disorders?
What role does

puberty play in
eating disorders?
Thank you so
much for your
active
participation!
Any Question?

Eating Disorders

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Eating

Intense fear of gaining Anxiety around or Usually large

Pre-occupation with Abnormal electrolyte

Anorexia emotional and behavioral issues involving an

Nervosa extremely strong fear of gaining weight or

calories in an unhealthy way.

An often-overlooked aspect of weight

What most likely

What role does

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