Camping

GRADE 12
PHYSICAL EDUCATION
4 PICS
1 WORD
CAMPING
AT THE END OF THE LESSON, THE STUDENTS SHOULD
BE ABLE TO;
1. Discuss the essential things to bring in camping.
2. Appreciate the value of how did camping begin.
3. Recommend ways on how do we stay safe while

camping.
WHAT IS CAMPING?
Is an outdoor activity that involves staying

night/more than one night in a protective
shelter out in nature. Camping is a way of
getting away from the hassle of urban life, to a
more natural environment for a limited time.
2 TYPES OF CAMPING
FRONT COUNTRY BACKCOUNTRY
It also called “car No amenities are readily
camping” is camping available and motorized
on planned
vehicle cannot reach the
campground where it
is close to a vehicle camping site. It will
with certain require some physical
amenities. exertion
FRONTCOUNTRY BACKCOUNTRY
HOW DID CAMPING BEGIN?
Camping has around for a long time. Native

Americans used tents as shelters as did
armies who were on the move. But it was
only around 100 years ago that camping
was thought of as recreational activity.
THOMAS
HIRAM
HOLDING
He is the founder of modern recreational camping,
he was a British traveling tailor whose passion for
camping was developed as a child. He wrote the
first Camper’s Handbook in 1908. for the first time,
it was in his book that the basics of camping were
described which learned from his experiences.
HOW DO WE PREPARE
OF A CAMPING TRIP?
The first thing to know is identifying the
participants in the activity. Names, contact
information, and health information are
needed. For emergency purposes, one
should keep the information of the
participants.
The date, location and itinerary are
the next items to plan. Location will
be a major consideration in the
preparation as this become the basis
for other plans.
ESSENTIAL THINGS TO
BRING IN CAMPING
CLOTHES
Clothes are the first thing line of defense
so that the body can maintain an
appropriate core temperature. When it is
hot, the body must be able to rid itself of
excess heat.
When it is cold, one must conserve the
body heat to avoid dropping of the body’s
core temperature. It is important to be
prepared for any sudden change in
weather, especially in the high mountains.
LAYER 1: BASE LAYER OR SKIN LAYER
This is the clothing next to the skin. Thus, if

one is dressing to stay cool. The fabric
should be thin and does not block the wind.
In general, cotton is the best for warm and
hot conditions.
LAYER 2. INSULATING LAYER
The insulating layer, worn over the

base layer it helps you retain heat by
trapping air close to your body.
LAYER 3. WIND AND/OR RAIN- BARRIER LAYER
The outer layer sometimes called shell, is

your protection from wind, rain or snow. It
is the most important layer during bad
weather.
SLEEPING
BAG AND
PAD
Sleeping Bag provides warmth and
comfort for a good rest at night. The
warmth of sleeping bag is
determined by:
A. KIND OF INSULATING MATERIAL
• Down (soft feather from goose or duck) is

warmer but is not water proof.
• Polyester/synthetic is virtually waterproof

but not so warm. It is heavier and bulkier.
B. LOFT (REFERS TO THICKNESS OF BAG)
• Thicker loft will provide more warmth
C. The shape of the bag
• Mummy-shaped bags are better when

trekking because they are lighter and
warmer.
• Barrel-shaped bags are roomier at the
midsection providing more comfort but they are
heavier.
• Rectangular-shaped bags are the roomiest,

thus great for warmer weather, however, they
can be bulkier and heavier.
Aside from the sleeping bag, the
camping pad is also essential as it
serves as a cushion from the ground and
most importantly, as an insulator against
the coldness of the ground.
TENTS
The tent gives protection from the rain,
wind, and bugs. It also add warmth,
comfort, and a sense of security. Tents
come in many shapes, styles, and sizes.
Tents should be light and compact so it will
easier to carry.
COOKING
AND
EATING
UTENSILS
A small lightweight backpack stove is more
efficient than open fire because temperature can
be controlled. Cooking pot can double as an
eating utensil, if one wants to conserve on space.
Bring spoon, fork, and knife although these can
be combined in a camping swiss knife.
WATER TREATMENT OPTION
• FILTERING
• IODINE TABLETS
• BLEACH SOLUTION
• AQUAMIRA
• BOILING
OTHER ESSENTIALS
SHOULD WE BRING
IN CAMPING
GENERAL EQUIPMENT
• Lantern
• Toilet paper
• Biodegradable soap
• Insect repellant
• Small thermos battle
• Duct tape
• Safety pins
• Shovel (if backcountry camping)
FIRST AID KITS CONTENTS
• Adhesive bandages Gauze pads
• Adhesive tapes Tweezers
• Salt tablets Paracetamol/aspirin
• Antihistamine Medicine for diarrhea
• Razor blade Moleskin
• Tube of antibiotic ointment
• Anti-sting relief ointment
SAFETY EQUIPMENT
• Flashlight with extra batteries
• Waterproof matches
• Pocket knife
• Topographic maps
• Compass
• Sun protection
• Rope
• Water treatment
What camping skills
does one need to
have?
WASHING DISHES
Use soaps that will not harm the environment.

All scrap food must be placed in animal proof
trashcans, mostly provided in frontcountry
camping; otherwise, keep scrap food and
leftovers in a container and put it inside your
car.
• To clean dishes in the backcountry:
1. All food on plate must be eaten. Scrape the remaining
food in a plastic bag and carry it back.
2. Move 200 feet away from cook site, campsite and water
source. Dig a hole of about 8 inches deep as a wash
site.
3. Use biodegradable soap for greasy plates only and
when rinsing. Strain washcloth to make sure no food
particle drops to the soil.
4. Air dry dishes.
CAMPFIRES
It should be built in fire rings. Established camping
grounds usually have one. However, check if
building fires are allowed. Always evaluate the site
before starting a fire. If the site is bushy or has
low-hanging branches keep the fire small or skip it
altogether.
SANITATION OF CAMPSITE
It should be already instilled in everyone the

basic principle to live by when going to the
outdoors. One of which is, not to leave
anything behind. So whether it is in a
camping resort or up in the mountain, the
same rules applies.
HEALTH-RELATED BENEFITS OF CAMPING
Camping entails a lot of physical activity that

makes you move such as pitching tents,
carrying backpacks, hiking, and a lot more
which can be an exercise by itself, thus
contribute to physical fitness.
This is a biological clock that controls one’s sleep
cycles and tells when to go t sleep and when to
wake up. The circadian clocks are affected by glow
of electronics and artificial lights (Shurkin, 2013). It
changes and forces us to a different sleep pattern.
Camping, to a limited sense, can help reset the
natural sleeping rhythm.
MOUNTAIN GUIDE
A mountain guide is a professional
mountaineer who coordinates the activity of
a group of individuals and assures their
safety. A mountain guide is familiar with
terrain and weather condition of vicinity.
TO STAY SAFE WHILE CAMPING:
Check all equipment. Check weather conditions. Check

and study locations and map
Awareness of surroundings
Map out emergency plans
Protect self from sun, coldness, dehydration, and

insects.
Include fire safety practices in orientations.
Never walk alone, never approach wild animals,

and never feed the animals in the mountains.
Go back and review and follow the Leave No

Trace Seven Principles.
THANK YOU ☺

Camping

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GRADE 12

1. Discuss the essential things to bring in camping.

2. Appreciate the value of how did camping begin.

3. Recommend ways on how do we stay safe while

Is an outdoor activity that involves staying

Camping has around for a long time. Native

This is the clothing next to the skin. Thus, if

The insulating layer, worn over the

The outer layer sometimes called shell, is

• Down (soft feather from goose or duck) is

• Polyester/synthetic is virtually waterproof

• Thicker loft will provide more warmth

C. The shape of the bag

• Mummy-shaped bags are better when

• Rectangular-shaped bags are the roomiest,

Use soaps that will not harm the environment.

It should be already instilled in everyone the

Camping entails a lot of physical activity that

Check all equipment. Check weather conditions. Check

Map out emergency plans

Protect self from sun, coldness, dehydration, and

Never walk alone, never approach wild animals,

Go back and review and follow the Leave No

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