Pain Management
Pain Management
Pain Management
Defining Pain
Mindfulness
An unpleasant sensory and emotional
experience associated with actual or
potential tissue damage or described in
terms of such damage.
DEFININ
G PAIN
Types of pain : Acute, Chronic,
Neuropathic and Nociceptive pain
evaluator/consultant
PACING
2. Measure the length of time you are comfortably able to do
this. Do this at least three separate times - on good days and
bad days
3. Take the average of these times, then subtract a fifth
• The first mindfulness session generally
incorporates the following:
• a) Discuss posture – alert versus not alert.
MINDFULNE • b) Ask participant to close eyes.
SS SESSION • c) Awareness exercise
• d) Breathing exercise
• e) Formal breathing
• Mindfulness feedback: a) Praise effort, not effect.
• b) Redirect the purpose from relaxation to awareness gently. Relaxation often occurs with
these exercises, which can be a bonus, but it is not the explicit purpose. Any decreases in
pain that occurred can be treated in the same fashion.
• c) Normalize the occurrence of distractions (e.g., “I kept being distracted by
pain/mood/feelings/sounds/etc.”). Reinforce noticing that a distraction has occurred
(e.g., self-awareness) and any efforts towards bringing awareness back to the present
moment.
THANK YOU