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    Science 9 1.6

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    Hdisbdbd Nfjdnbdnc
    This document discusses how lifestyle choices can affect the respiratory and circulatory systems. It recommends engaging in regular physical activity and exercise, avoiding smoking and tobacco, eating a healthy diet of fruits and vegetables with fiber and low fat, maintaining a proper body mass index, and regularly consulting with doctors to monitor health and lower risks of related problems. These healthy habits and regular checkups can help take proper care of the respiratory and circulatory systems, which are essential for transporting gases and molecules around the body.

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    Science 9 1.6

    Uploaded by

    Hdisbdbd Nfjdnbdnc
    4 views11 pages
    This document discusses how lifestyle choices can affect the respiratory and circulatory systems. It recommends engaging in regular physical activity and exercise, avoiding smoking and tobacco, eating a healthy diet of fruits and vegetables with fiber and low fat, maintaining a proper body mass index, and regularly consulting with doctors to monitor health and lower risks of related problems. These healthy habits and regular checkups can help take proper care of the respiratory and circulatory systems, which are essential for transporting gases and molecules around the body.

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    Science-9-1.6-

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    This document discusses how lifestyle choices can affect the respiratory and circulatory systems. It recommends engaging in regular physical activity and exercise, avoiding smoking and tobacco, eating a healthy diet of fruits and vegetables with fiber and low fat, maintaining a proper body mass index, and regularly consulting with doctors to monitor health and lower risks of related problems. These healthy habits and regular checkups can help take proper care of the respiratory and circulatory systems, which are essential for transporting gases and molecules around the body.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    4 views11 pages

    Science 9 1.6

    Uploaded by

    Hdisbdbd Nfjdnbdnc
    This document discusses how lifestyle choices can affect the respiratory and circulatory systems. It recommends engaging in regular physical activity and exercise, avoiding smoking and tobacco, eating a healthy diet of fruits and vegetables with fiber and low fat, maintaining a proper body mass index, and regularly consulting with doctors to monitor health and lower risks of related problems. These healthy habits and regular checkups can help take proper care of the respiratory and circulatory systems, which are essential for transporting gases and molecules around the body.

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    © All Rights Reserved
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    You are on page 1of 11

    Lesson 1.

    Taking Care of the


    Respiratory and Circulatory
    Systems
    Objective
    infer how one’s lifestyle can
    At the end affect the functioning of
    of the 1
    respiratory and circulatory
    lesson, you systems.
    should be
    able to:
    Learn about It!

    Why should we take care of the respiratory and


    circulatory system?

    • Both the circulatory and respiratory


    systems work for the transport of
    vital gases and molecules in our
    body. Thus, it is essential that these
    systems are cared for.
    Learn about It!

    Activities to lower the risks of circulatory and


    respiratory system-related problems:
    • Engage in physical activities or exercise
    • Exercise at least 30 minutes or more per day to improve
    heart condition.

    Regular exercise
    Learn about It!

    Activities to lower the risks of circulatory and


    respiratory system-related problems:
    • Avoid smoking and tobacco
    use.
    • Cigarettes and electronic
    cigarettes can damage the
    heart and the lungs

    Electronic cigarettes
    Learn about It!

    Activities to lower the risks of circulatory and


    respiratory system-related problems:
    • Take proper diet.

    • High intake of fruits and


    vegetables, fiber-rich and low-fat
    products is highly recommended.

    • Avoid processed food and alcohol


    consumption.
    Proper diet
    Learn about It!
    Activities to lower the risks of circulatory and
    respiratory system-related problems:
    • Maintain proper body mass
    index.

    • Exceeding your recommended


    body mass index can increase
    the risk of several diseases.

    Proper diet
    Learn about It!

    Activities to lower the risks of circulatory and


    respiratory system-related problems:
    • Regularly consult with doctors.

    • Having a constant communication


    with your doctor is important in
    monitoring the health of the
    respiratory and circulatory
    systems.
    Consultation with doctor
    Key Points

    ● The following activities can help lower the risk of


    circulatory and respiratory system problems:
    ○ Engage in physical activities or exercise.
    1 ○ Avoid smoking and tobacco use.
    ○ Take proper diet.
    ○ Maintain proper body mass index.
    ○ Consult regularly with doctors.
    Challenge Yourself

    Is vaping a good
    alternative to
    cigarette smoking?
    Check Your Understanding

    Write true if the statement is correct.


    Otherwise, write false.
    1. Consult a doctor only when there is pain in the body.
    2. Second-hand smoking is safer than first-hand smoking.
    3. Smoking affects both the heart and lungs.
    4. Cholesterol in the body is useful when it is controlled.
    5. Obesity can cause problems in the circulatory system.

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