Preparations of Cereals and Starch Dishes
Preparations of Cereals and Starch Dishes
Preparations of Cereals and Starch Dishes
• Polished Rice
-white rice in which the germ and bran have been
removed
- less nutritive value
- keeping quality is excellent
• brown rice
- otherwise known as unpolished rice
- contains more nutrients compared to polished rice
- has nutty taste
• Enriched rice- rice with added vitamins and minerals such as
titanium, niacin and iron
Tips in buying rice:
• Buy by weight
• Buy from reliable sources
• Smell to detect off-odors especially from insect
infestation
• Check how clean the rice is
• Check for the presence of the seeds, rice weevils,
larvae and small stones
• Check the proportion of broken kernel or binlid
• Preferably without palay and hulls or ipa
Corn
• in the Philippines, the corn-producing regions
include Cebu, Bohol, Leyte, Cotabato, and
Misamis Occidental. Corn is the staple food in
Mexico, Central America, southern regions in
the USA and part of Africa. Most corn
production comes from the USA. In Europe
and Great Britain, corn is called MAIZE, from
which MAIS, the term for corn in our country,
comes from
Varieties of corn
Thickening Sauces, Gravies, Pie fillings and soups Sauces: Sweet sour, lechon, lumpia,
kare-kare, palabok
Pie filling: mango, buko, apple,
pineapple
Soups: Arrozcaldo, cream soups.
Binding and filling Meat loaves and meat emulsions Luncheon meat, hot dogs, Vienna
sausage, chicken nuggets, chicken
balls, Ukoy, tempura
Stabilizing Beverage, syrup, salad dressing Chocolate drinks, fruits drinks, yogurt
drinks, cooked dressings
Coating or ducting Breads, confectionery, pastries Pan de sal, Biscuits, candies, espasol
A. White Sauce
Characteristics of good
quality white sauce
1. well-seasoned
2. smooth
3. appropriate viscosity
Different ways of preparing white sauce
Ingredients:
½ c.oil
6. cloves garlic, minced
1 c. cooked pork, cut into strips
2 cakes tofu
¼ c. achuete water(2T. Achuete soaked in ¼ c. water)
2c. shrimp juice
6T. flour dissolved in ½ c. water
Salt and Pepper to taste
Procedure:
1. Brown garlic in hot oil. Set aside.
2. Fry the pork strips until brown.
3. Add the tofu and fry for 1 minute
4. Add the achuete water and shrimp juice. Let boil.
5. Add the flour dispersed in1/2 c. water.
6. Let boil, stirring continuously.
7. Season with salt and pepper.
D. Gravy
1. Preparation of gravy
depends upon the type
of drippings.
2. Drippings refer to the
fat or liquid that
accumulates after
frying, baking, roasting
or steaming the meat.
Methods of cooking the gravy
1. Roux Method
Ingrdeints:
• 2T. flour 1 c. liquid
• 2T.Drippings ¼ teaspoon salt
Procedure:
• a. Measure the drippings from the pan.
• b. Measure 2 T. of drippings for every cup of gravy.
• c. Return the gravy to the pan.
• d. Stir in the flour directly into the drippings until the
mixture is smooth.
• e. Add the liquid to the drippings after adding the flour to
avoid formation.
Kettle Method
Ingredients:
• 2 T. flour 1 c. liquid
• 2 T. drippings ¼ teaspoon salt
Procedure:
• a. Using a closed container, shake the flour with
a small amount of cold liquid vigorously until all
the lumps are removed.
• b. Stir into the drippings.
• c. Let it boil, stirring continuously. The gravy is
thinner than a roux.
CHARACTERISTICS OF GOOD QUALITY GRAVY
• No fat film
• Smooth
• Well-blended flavor
Cooking Pasta
Pasta Shapes
There are hundreds of shapes and sizes of pasta with each shape used for
different preparations based on how the sauce will cling, the texture desired, or
how the product will be used. For example:
• Pasta shapes with holes or ridges, such as wagon wheels or rotini, are perfect
for chunkier sauces.
• Thin, delicate pastas, such as angel hair or vermicelli, are better served with
light, thin sauces.
• Thicker pasta shapes, such as fettuccine, work well with heavier sauces.
• Very small pasta shapes, like alphabet shapes and acini di pepe, are good for
soups.
Flavored pasta is available in a variety of shapes in both the dried and fresh
forms. Vegetable ingredients are added to pasta to provide both color and
flavor. An example of flavored pasta is spinach noodles that are green. Follow
the package directions for cooking flavored pastas.
Cooking Time Depends on the Shape
To hold for a short time for service later Drain, toss with a small amount of oil to prevent sticking,
cover, and hold in warmer.
To serve as part of a salad Cook pasta a day ahead so it will be chilled when
combined with the other salad ingredients. Do not
combine hot pasta with cold ingredients. Drain and cover
with cold water just long enough to cool. The pasta does
not need refrigeration for a short time, it is cooled in the
water. When pasta is cool, drain and toss lightly with oil to
prevent sticking or drying out. Cover and refrigerate.
To cook a day ahead for service in a heated dish Drain and cover with cold water just long enough to cool.
When pasta is cool, drain and toss lightly with oil to
prevent sticking or drying out. Cover and refrigerate. When
it is time to use the pasta, immerse it in boiling water until
just heated through. Drain immediately and use according
to the recipe. The pasta should not be cooked more, just
heated to serving temperature.
Materials needed:
• 500g pasta
• Salt
• Water
Tools/equipment needed
• Burner
• Kettle
• Ladle
• Colander
Procedure for Cooking Pasta
1. Put 4 quarter water per 500 g of pasta in a kettle. Add 1 ½ teaspoon salt.
2. Boil the water rapidly and drop in the pasta. As it softens, stir gently to keep it
from sticking together and to the bottom. Continue to boil, stirring a few times.
3. Drain immediately in a colander as soon as it is al dente, and rinse with cold
running water until the pasta is completely cooled. If serve immediately, just drain
well from hot water.
Guidelines on proper and safe handling of
food
1. Food handlers
• Undergo training on food safety and obtain
medical certificates from the
local/provincial/city/municipal health office.
• Observe proper hand washing technique
• Wear complete cooking outfit and use disposable
gloves for direct food contact.
• Observe personal hygiene at all times.
• Avoid handling food if you are sick.
Kitchen facilities
• Use separate equipment and utensils for handling raw foods
• Sanitize all surfaces and equipment used for food preparation
• Clean thoroughly the cutting-boards and work areas after each use
• Protect the kitchen areas and food from insects, pests and other
animals
• Maintain the highest standards of sanitation in the kitchen at all times
• Repair immediately broken but still serviceable kitchen tools, utensils
and equipment to be ready for next use
• Sanitize completely all kitchen utensils especially cups, saucers,
flatware after each use
• Provide for adequate space, proper ventilation and window screens in
the area
• Provide garbage receptacle for proper waste disposal
Food Preparation and Cooking
Introduction
Proper storage of food is very crucial in keeping food
safe because the manner and temperature of storage will
affect the food‘s susceptibility to bacterial growth, other
contaminants, and infestation. Storing food will not improve
its quality, it will only delay the rate of deterioration, and thus,
the proper period of storage should also be observed.
FIFO (First In, First Out) in storing food is very important.
Though it is a long-time method in store-keeping where the
first food stored should be the first food to be out from the
storage it is high time to make it a habit or put into practice.
Write the expiry date, date received and date of storage to the
food package and regularly check the expiration date.
How to Store Pasta Noodles
• Remove the pasta from the store packaging if the noodles come in a box
or other non-airtight container.
• Place the noodles in a sealable plastic bag or other container that closes
tightly. For long noodles, such as spaghetti, use a tall plastic storage
container.
• Seal the bag or screw the lid on tightly. Store the pasta in a cool, dry
place. Dry pasta stores indefinitely, but should be used within two years
to prevent loss of flavor. Store dried egg noodles for up to six months.
Dried pasta need not to be refrigerated. It can be stored on the shelf in an
airtight container in a dry area that is not exposed to extreme temperature.
Dried pasta can be stored indefinitely and still be safe to eat but the USDA
recommends storing dried pasta for no more than two years to obtain the
best quality. Some manufacturers will stamp their packages with a "best if
used by" date, which indicates that the flavor, color and nutritional value
may be affected if used beyond that date.
Cooked Pasta
• Pour the noodles into a colander. Allow as much moisture as possible to drain.
Noodles left in standing water become overly soft and mushy.
• Sprinkle 1 tsp. salad oil over the noodles. Toss the pasta so the noodles are
evenly coated in the oil. Salad oil prevents the pasta from sticking together.
• Place the pasta in a tight-sealed container. Store in the refrigerator for three
to five days.
• Cooked pasta can be stored unsauced in an airtight container and refrigerated
for 4 or 5 days. The sauce should be refrigerated separate from the pasta and
can be stored for 6 or 7 days. This prevents the pasta from soaking up too
much flavor and oil from the sauce, which causes the taste of the pasta to be
drowned out. If the pasta is stored together with the sauce, it should be eaten
within 1 or 2 days to limit the amount of sauce that is absorbed. If cooked
pasta is not going to be used within the suggested time period, it should be
frozen and then it can be stored for approximately 3 months. Frozen cooked
pasta should be thawed in the refrigerator and not on the kitchen counter. To
store, cook the pasta as you normally would and then rinse with cold water
and allow it to drain well.
If storing sauced pasta, eat within 1 to 2 days to
prevent it from absorbing too much sauce.
• When refrigerating or freezing cooked pasta, be
sure it is stored in a well-sealed container so that it
does not absorb any odor. Cooked lasagna and
baked pasta dishes can be refrigerated or frozen in
the same manner as plain cooked pasta. The
lasagna and casseroles should be first cut into
individual servings before placing them in a sealed
bag or container. This will make it easier when
reheating. If you have an entire lasagna or pasta
dish to refrigerate or freeze, it can be left in the
baking dish and tightly covered before storing.
The lasagna and baked pasta dishes can be
refrigerated for 3 or 4 days or they can be placed
in a freezer and kept for approximately 3
months. If frozen, the pasta dish should be
thawed in the refrigerator and not on the kitchen
counter.
Fresh Pasta
• Fresh pasta should ideally be used on the same day as manufactured. This is not
always possible, but if it is used within the next two days it will give adequate
results. After this it tends to crack through excess drying. It must be stored, keep
it well-covered in the fridge, to minimize the risk of this happening. Frozen filled
pastas will keep for up to three months if held at -18oC or lower.
• Fresh pasta can be stored in the refrigerator for 2 or 3 days. If the pasta will not
be used within that time, it can be frozen and stored in the freezer for 2 to 3
months. Homemade pasta can be stored in the refrigerator for 1 or 2 days or
frozen for 2 to 3 months. Homemade pasta can also be allowed to dry
thoroughly and then placed in a plastic bag or airtight container. The length of
time it will take to dry will vary depending on the type of pasta and its size,
shape and thickness. If dried completely, the pasta can then be stored in a cool
dry place for a couple of months. If you are going to use the pasta on the same
day as it is made, you can allow it to dry on a clean towel for a couple of hours
before you cook it unless it is stuffed pasta. Stuffed pasta, such as ravioli, should
be cooked within half an hour, otherwise it will begin to discolor and become
damp.
If it is not going to be cooked immediately it
should be placed on a lightly floured towel that
is placed on a baking sheet, sprinkled lightly
with flour, and then placed in the freezer. Once
they are frozen they can be stored in a freezer
proof bag or wrap and then place it in the
freezer for 8 or 9 months.
Frozen pasta
• does not have to be thawed before it is cooked.
Just place the frozen pasta into boiling water and
reheat it. It will need to cook a little longer than
unfrozen pasta. Tips & Warnings • Store pasta
sauce separate from the noodles, otherwise the
noodles will become mushy. • You can freeze
cooked pasta but it may be too soft once thawed.
Use frozen pasta in baked dishes so the softer
texture is not noticeable.
Task 6. Enhancement activity