Лекция 7 Nutrition - 2022
Лекция 7 Nutrition - 2022
Лекция 7 Nutrition - 2022
HYGIENE OF NUTRITION
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Bishkek 2022
Key facts
• A healthy diet provides protection against malnutrition in all its forms, as well as
noncommunicable diseases (NCDs), including diabetes, heart disease, stroke, and
cancer.
• Unhealthy diets and lack of physical activity are major health risks worldwide.
• The practice of healthy eating is formed in the early stages of life - breastfeeding
promotes healthy growth and improves cognitive development and can have a
beneficial effect on health in the long run, for example, reduces the likelihood of
gaining excess weight or obesity and the development of NCDs later in life.
• Access to sufficient amounts of safe and nutritious food is key to sustaining life and
promoting good health.
• Unsafe food containing harmful bacteria, viruses, parasites or chemical substances,
causes more than 200 diseases – ranging from diarrhoea to cancers.
• An estimated 600 million people fall ill after eating contaminated food and 420 000 -
die every year.
Principles of Rational Nutrition. Prevention of
Alimentary Diseases
• Nutrition hygiene is a section of hygiene studying the influence of factors
connected with nutrition on a human organism and developing
recommendations for a balanced diet. A part of nutrition hygiene is
nutriology — a science about nutrients (food substances).
• According to WHO‘s data, about 70 % of all diseases are directly or indirectly
caused by a wrong nutrition or deterioration of food quality.
• The basic sections of nutrition hygiene are the following:
• A rational nutrition is nutrition of a healthy person for maintaining and
improving his health,
– A medical or dietary nutrition is for treatment of patients,
– A medical-prophylactic nutrition includes special diets for those working
in harmful conditions, i.e. with chemical substances, radiation, etc.
– A preventive nutrition is for people with risk factors of development of
diseases (atherosclerosis, diabetes, etc.).
Classification of Types of Nutrition According to
Purpose and Biological Effect
quate caloricity
Signal-motivation gustatory and extractives (spice,
seasoning)
Role of Proteins in Nutrition
• Proteins perform a great number of very important functions in the body: structural
(con- struction of tissues), protective (gamma-globulins, etc.), regulatory
(hormones, enzymes), transport (hemoglobin of blood), energy (14 % of daily
calories).
• According to their value, proteins are classified into high-grade and less high-grade.
• Attributes of High-Grade Proteins
• Presence in proteins of irreplaceable amino acids at an optimal ratio. By this
criterion proteins are placed in the following order: protein of eggs, milk, meat, fish,
soya, sun- flower.
• Good assimilability of protein in organism. There are 3 groups of proteins:
– easily assimilated — milk, fish,
– moderately assimilated — meat, eggs (after thermal processing),
– badly assimilated — leguminous, bread, mushrooms.
• High biological value. After absorption a greater part of irreplaceable amino acids
should be used for the main functions of proteins, except for energy.
Irreplaceable Amino Acids and Their Functions
• Irreplaceable amino acids are not synthesized in a human organism and should be sup- plied
from outside with foods. Among the 20 amino acids eight are irreplaceable for an adult
person. They are methionine, lysine, tryptophan, leucine, isoleucine, threonine, valine,
pheny- lalanine.
• Methionine. A daily need is 2-3 g. It regulates the exchange of fats, phosphatides and
cholesterol — an antisclerotic factor. It is contained in milk, cottage cheese, eggs, legumes,
meat, fish.
• Lysine. A daily need is 3-5 g. It participates in synthesis of hemoglobin, supports a ni-
trogenous balance, regulates content of Са in blood. It is contained in milk, meat, fish, soya.
Its content in cereals is little.
• Tryptophan. A daily need is 1.6 g. It stimulates growth of tissues, synthesis of blood proteins
and hemoglobin, maintains a nitrogenous balance. It is contained in little portions in
different food proteins.
• For children, in addition to above mentioned, 2 more irreplaceable amino acids are ne-
cessary — аrginine and histidine. They are conditionally irreplaceable, synthesized in the or-
ganism but in insufficient amount for a growing organism, since they stimulate growth,
devel- opment, metabolism, hematosis.
A Protein Norm and Protein Minimum
CHEMICAL HYGIENIC
1.Monosaccharides (Glucose, fructose) 1. Unprotected (refined) from
absorption
2. Disaccharides (Saccharose, lactose) 2. Protected (starch)
3. Polysaccharides (starch, pectins) 3. Overprotected (Cellulose, pectin
substances)
• Smell. For evaluation of smell 100 ml of milk are poured in a conic flask. Milk
is shaken and after that smell is evaluated.
• Fresh milk has a milk specific smell.
• Sour milk has a specific acidic smell.
• Putrefactive microorganisms of milk add the smell of ammonia, hydrogen
sulfide, etc., to it.
• If milk is improperly stored or transported, it can acquire different smells,
e.g. of petro- leum, soap, fish, perfume, etc.
• Taste. For evaluation of taste an oral cavity is rinsed by a small amount of
milk (5-10 ml).
• Good-quality milk has a slightly sweet taste.
• Diluted with water milk or skim milk has a watery taste.
• Other tastes (bitter, salty, styptic, fishy) are caused by a forage animal, its
illness, extraneous impurities, incorrect taking and storage of milk.