Alternative System of Health Therapy Advance
Alternative System of Health Therapy Advance
Alternative System of Health Therapy Advance
COMPLEMENTARY THERAPY
• Mind-body techniques
strengthen the
communication between
your mind and your body.
CAM practitioners say these
two systems must be in
harmony for you to stay
healthy. Examples of mind-
body connection techniques
include meditation, prayer,
relaxation and art therapies.
Meditation
• In meditation people
regulate their attention or
systematically focus on
particular aspects of inner
or resting quietly, often
with eyes closed.
Relaxation
techniques