PE&Health 4 Q1WK3

P.
E and Health 4
Quarter 1 Week 3
Activity 1: “Sequencing Pictures”
Directions: Arrange the pictures according to their order of proper
handwashing in the box below. (Group Activity)
Activity 2: “Picture Puzzle”
The class will be grouped into four. Each group will receive an envelope
containing puzzle pieces. The learners will work as a team to put the
puzzle pieces together to complete the picture assigned to them.
Directions: Complete the picture by putting the puzzle pieces together. Tell something about the
picture you have completed.
Pictures are as follows:

Activity 3:
Directions: Complete the statements by selecting the

appropriate answer from the box below.
1. The ______ organs help us to see, smell, hear, taste, touch, and feel.
2. _______ refer to the sexual organs of male and female.
3. Poor _________can lead to infection, disease, or other teeth problems.
Activity 4: “Name the Picture”
Identify whether the picture shows Care for the Sense Organs, Oral
Care, Body Care, and Genital Care.
Sense organs are very important. They help you observe and learn about
things around you. You should take care of your sense organs.
Care for the Sense Organs
1. Protect eyes from very bright light. Use sunglasses or an umbrella when
staying under the sun for a long time.
2. Do not rub or touch the eyes with dirty fingers or a dirty handkerchief.
3. Keep the volume of headphones and earbuds at a safe level to prevent
hearing damage.
4. Do not clean the ears with any sharp or pointed object.
5. Maintain nasal hygiene by gently blowing your nose and using
saline solution/ saltwater to keep nasal passages moist.
6. Protect skin from the sun’s ultraviolet (UV) rays with sunscreen
and protective clothing.
7. Eat a balanced diet to maintain healthy taste buds.
8. Trim and clean nails regularly to prevent dirt and bacteria build-
up.
9. Feel with your tongue if all teeth are smooth and clean.
Oral Care
1. Gently brush your teeth for at least two minutes, twice a

day.
2. Use a fluoride mouthwash to help strengthen teeth and
prevent cavities.
3. Consume a balanced diet rich in fruits, vegetables, lean
proteins, and whole grains.
4. Rinse toothbrush with clean water.
5. Drink plenty of water, as it helps to rinse away food
particles and maintain saliva production, which is important
for oral health.
6. Visit your dentist for regular check-ups and dental
cleaning every six months or participate in school dental
check-ups regularly.
Genital Care
1. The males shall gently wash genitals with soap each

day. Females are advised to use lukewarm water in
washing their genitals.
2. Ensure that underwear is adequately washed,
thoroughly rinsed, and completely dried before putting it
on.
3. Wash hands before passing urine or touch your genital.
Body Care
1. Wet the entire body.

2. Lather a small amount of shampoo and conditioner into the
hair.
3. Thoroughly rinse all of the shampoo out of the hair.
4. Rinse whole body with water.
5. Dry body with a clean towel.
6. Always keep hands clean and remember to use hand sanitizer
when soap and water are not available.
Activity 5: Group Activity
Divide the class into three. Each group will be given a picture.
The group will write steps on how to avoid the scenario in the
picture given to them.
Activity 6
Self-Assessment Directions:
Check (/) the appropriate column that describes your personal hygiene
practices.
Activity 7:
Directions: Identify what each statement shows. Write the letter of your answer
in the blank before each number.
Use separate paper for your answer.
A. Caring for the Sense Organ

B. Oral Care
C. Genital Care
D. Body Care
___1. Apply shampoo and conditioner to your hair.

___2. Drink plenty of water, as it helps to rinse away food particles
and maintain saliva production, which is important for oral health.
___3. Make sure your underwear has been properly washed,
thoroughly rinsed, and fully dried before wearing.
___4. Rinse your toothbrush with clean water.
___5. Protect eyes from very bright light. Use sunglasses or an umbrella
when staying under the sun for a long time.
___6. Do not rub or touch the eyes with dirty fingers or a dirty
handkerchief.
___7. Thoroughly rinse all of the shampoo out of your hair.
___8. Do not clean the ears with any sharp or pointed object. This could
damage the eardrum.
___9. Make sure you wash your hands before you pass urine or touch
your genital.
___10. Feel with your tongue if all teeth are smooth and clean.
Activity 8
List at least 3 activities you do at home showing care
for sense organs, oral care, genital care, and body
care.
1. What have you realized from the lesson?
2. How does the lesson promote wellness for active and

healthy living?
3. What other questions do you have in mind?

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P.

Pictures are as follows:

Directions: Complete the statements by selecting the

Care for the Sense Organs

1. Gently brush your teeth for at least two minutes, twice a

1. The males shall gently wash genitals with soap each

1. Wet the entire body.

A. Caring for the Sense Organ

___1. Apply shampoo and conditioner to your hair.

1. What have you realized from the lesson?

2. How does the lesson promote wellness for active and

3. What other questions do you have in mind?

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