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Exercise Based

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jericonunez1
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13 views

Exercise Based

Uploaded by

jericonunez1
Copyright
© © All Rights Reserved
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
You are on page 1/ 34

AEROBICS

AEROBIC EXERCISE

•Refers to exercise that


involves or improves
oxygen consumption by
the body.
•Aerobic means “with
oxygen” and refers to the
use of oxygen in the body’s
metabolic or energy-
generating process.
•Aerobic dance combines
fat-burning aerobic
movements, muscle-building
exercises, and stretching into
routines that are performed
to music.
Aerobic dance offered at
three intensity levels:
1. Low
2. Intermediate
3. High
1. Low –usually for
beginners
2. Intermediate –
dancers starts to
receive the benefits
of dance aerobics
3. High –dancers work
extremely hard and this
also helps the heart and
lungs became more
efficient and stronger.
WHAT IS AEROBIC
GOOD FOR?
A regular workout will:
•Strengthen your heart
muscle and lungs
•Stimulate the
circulation of blood
•Help you burn
calories
•Improve the shape
and tone of your
body.
HISTORY OF AEROBICS
•Both the term and the specific
exercise method were
developed by a physician,
called Dr. Kenneth H. Cooper,
in San Antonio air force hospital
in Texas.
•His book “Aerobics”
was published in 1968.
•After the publishing of Cooper’s
book, the fitness instructor
Jackie Sorenson developed a
series of dance routines known
as the aerobic dance to improve
the cardiovascular fitness.
EQUIPMENT
•Floor mats •Bicycles
•Dumbbells •Trampolines
•Balls
•Steps
•Ropes
KINDS OF AEROBICS
•Freestyle Aerobics
•Step Aerobics
•Sport Aerobics
•Aerobic Kickboxing
•Dance Aerobics
•Water Aerobics
DIFFERENT BENEFITS
OF AEROBICS
•The heart operates
more efficient and
becomes stronger.
•It helps to control
weight.
•Decreases the risk in
developing diabetes,
heart diseases and
obesity.
•There is an augmented
in good cholesterol and
reduction in bad
cholesterol.
•Augments the body’s
efficiency to take in
oxygen and makes
you breathe faster.
•It helps to reduce and
regulate the body fat.
•Increases the body
muscle strength and
elasticity.
•Increases the quality
of sleep.
•Helps to decrease
chronic diseases like
heart disease and
hypertension.
•Aerobic intensify the
resistance fatigue
and gives you more
vigor and energy.
•The goal is to recover
enough that you can go
hard again during your
next work interval.
•If you're a beginner, you
might have longer rest
intervals, or work intervals
that are challenging but
not at maximum effort.

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