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    Benefits of Drinking Water by Elixm

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    mohammad Aslam
    it's a short presentation on benefits of drinking water

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    Benefits of Drinking Water by Elixm

    Uploaded by

    mohammad Aslam
    2 views10 pages
    it's a short presentation on benefits of drinking water

    Copyright

    © © All Rights Reserved

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    PPTX, PDF, TXT or read online from Scribd

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    it's a short presentation on benefits of drinking water

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    2 views10 pages

    Benefits of Drinking Water by Elixm

    Uploaded by

    mohammad Aslam
    it's a short presentation on benefits of drinking water

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 10

    Benefits of Drinking

    Water

    Understanding How Hydration Supports


    Health

    Elixm
    INTRODUCTION
    Water is vital for survival, comprising 60% of the human body. It
    aids waste removal, brain protection, and temperature
    regulation. While the body can survive 3 weeks without food, it
    can only last 3 to 4 days without water. In addition, we will
    discuss a few benefits of drinking water.
    The following topics are what we will focus on, for benefits
    of drinking water:

    Physical Cognitive
    performance Function
    Weight
    Kidney management Skin
    Function
    Water and Physical
    performance

    Proper hydration is essential for good


    exercise performance. Just a 2% loss of
    body weight from dehydration can
    impair performance, increasing to a
    30% decrease at over 5% dehydration.

    Proper hydration is crucial to athletic


    performance as it enhances :
    • maintaining muscle function
    • endurance.
    Water and Weight
    Management

    Drinking water boosts metabolism by


    24% to 30% and decreases appetite.
    Swapping water for other beverages
    like juice, soda, or sports drinks
    means you consume fewer calories
    overall, as water has no calories.
    Water and Cognitive
    Function

    Drinking water is essential for


    proper brain function as Just a 1%
    drop in hydration can lead to a 5%
    decrease in cognitive
    performance.
    Staying hydrated improves
    concentration, mood, and mental
    clarity .
    Water and Kidney
    Function

    Adequate water intake helps kidneys


    filter waste more efficiently, reducing
    the risk of kidney stones and
    infections.
    Drinking Water helps flush out toxins
    and reduces the risk of kidney stones
    by up to 50%.
    Water and Skin Health

    Hydration helps maintain skin's


    elasticity, reduces dryness,
    improves skin thickness, density
    and delays signs of aging.
    Dehydrated skin is more prone to
    developing wrinkles and fine lines.
    General
    Guideline:
    • Aim for 8 cups (2 liters) per
    day .

    • Adjust intake based on activity


    Daily Water intake level, age, climate, and health
    conditions.
    Tips for Staying
    Recommendations Hydrated:
    • Carry a reusable water bottle
    to remind yourself to drink
    throughout the day.

    • Include water-rich fruits and


    vegetables in your meals.
    References
    List all sources
    used :

    • [Mayo Clinic](https://www.mayoclinic.org/)
    • [Healthline](https://www.healthline.com/)
    • [NIDDK](https://www.niddk.nih.gov/)
    • [ACE](https://www.acefitness.org/)
    • [WebMD](https://www.webmd.com/diet/health-benefits-
    water)
    • [Dermatology Times](
    https://www.dermatologytimes.com/)
    • [National Kidney Foundation](https://www.kidney.org/)
    • [Harvard Health](https://www.health.harvard.edu/)
    • [WHO](https://www.who.int/)
    Thank You

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