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Ted Smith: 6/7/2010 - 6/13/2010: Planned Time

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Ted Smith: 5/10/2010 - 5/16/2010

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Ted Smith: 5/25/2010 - 5/31/2010: Planned Time: Workout Description

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Flat Sprints 6: Ted Smith: 4/19/2010 - 4/25/2010

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Ted Smith: 5/17/2010 - 5/24/2010: Planned Time

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Time Trials Intervals 4x8min: Ted Smith: 5/3/2010 - 5/9/2010

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Time Trials Intervals 4x6min: Ted Smith: 4/26/2010 - 5/2/2010

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Time Trials Intervals 4x6min: Ted Smith: 4/5/2010 - 4/11/2010

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Power Intervals 6x1min: Workouts For: 3/29/2010 - 4/4/2010

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Ted Smith: 4/12/2010 - 4/18/2010

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Workouts For: 3/1/2010 - 3/7/2010

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