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    • 26 - in Conclusion
      26 - in Conclusion

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      26 - in Conclusion

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    • 23 - Glutes, Adductors & Hip Flexors
      23 - Glutes, Adductors & Hip Flexors

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      23 - Glutes, Adductors & Hip Flexors

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    • 19 - Lats & Upper Back
      19 - Lats & Upper Back

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      19 - Lats & Upper Back

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    • 22 - Quads & Hams
      22 - Quads & Hams

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      22 - Quads & Hams

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    • 24 - Calves, Abs, Lower Back
      24 - Calves, Abs, Lower Back

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      24 - Calves, Abs, Lower Back

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    • 17 - Assessing & Selecting Exercises
      17 - Assessing & Selecting Exercises

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      17 - Assessing & Selecting Exercises

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    • 18 - Pectorals & Serratus Anterior
      18 - Pectorals & Serratus Anterior

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      18 - Pectorals & Serratus Anterior

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    • 20 - Deltoids - Ant, Lat, Post
      20 - Deltoids - Ant, Lat, Post

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      20 - Deltoids - Ant, Lat, Post

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    • 21 - Biceps, Triceps & Forearms
      21 - Biceps, Triceps & Forearms

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      21 - Biceps, Triceps & Forearms

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    • 13 - Peripheral Recruitment
      13 - Peripheral Recruitment

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      13 - Peripheral Recruitment

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