Annabelle Reyes
wikiHow Staff Writer
Education
- University of California, Los Angeles (UCLA), B.A. in English, departmental honors, Dean's list
Professional Achievements
- Writing tutor
Expertise
- Tarot
- Astrology
- Mental health
- Spirituality
- Literature
- Grammar
- Poetry
- Songwriting
- Academic writing
Why
Secret Talents
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Co-authored Articles (386)
How to
Sleep Better
Getting a good night's sleep is one of the most important things you can do for your overall health and well-being. If you are having trouble sleeping, you're probably getting all kinds of different advice on how to fix...
How to
Tell if You Have a Tapeworm
A tapeworm is a parasite that you can get from eating the undercooked meat of an infected animal. Tapeworms are often easy to treat, but they can cause some severe problems if left untreated. If you are concerned that yo...
What Do White Feathers Symbolize?
Why you’re seeing white feathers and what to do about itHave you been coming across a lot of white feathers lately? If so, you can take this as a positive sign. White feathers have many different meanings across cultur...
How to Work on Yourself: 11 Essential Tips for Self-Improvement
Everything you need to know to become the best version of yourselfYou may have heard someone say that they’re “working on themselves,” but what does this actually mean, and how do you do it? If you’re interested ...
How to
Remove Stitches
While it's recommended that you visit your physician or health care professional to have your stitches removed, that's not always possible. If you aren’t able to see your doctor, you may be able to remove small stitche...
How to Get Rid of a Nair Rash or Burn (Plus Preventative Tips!)
Soothe and heal irritated skin after using a hair removal cream Depilatory creams like Nair are a popular method of hair removal because they’re easy to use, can remove hair from awkward spots you can't reach with your...
How to
Treat a Sore Throat After Throwing Up
In addition to being uncomfortable and upsetting, throwing up can cause you to get a sore throat that lingers afterward; however, you do not have to just deal with the discomfort of this type of sore throat. There are a...
How to
Lose Weight from Your Cheeks
Having excess weight or puffiness in your cheeks can be frustrating. Although it’s not possible to target fat or lose weight in just one part of your body, there are several strategies you can use to lose weight in gen...
How to
Use a Sanitary Napkin (Pad)
If you just got your period for the first time, you'll most likely want to start by using a pad, since they're a bit easier to use than tampons. The process can be a little intimidating at first, but by learning just a f...
How to
Decrease Body Fat Percentage
The fitness savvy know that it's not about that number on the scale — it's about your body fat percentage. The recommended healthy range for body fat is 25-31% for women and 18-24% for men, though this may vary dependi...
How to
Treat Costochondritis
Costochondritis, also called chest wall pain, costosternal syndrome, or costosternal chondrodynia, occurs when the cartilage between a rib and the breastbone (sternum) becomes inflamed and swollen. The symptoms can mimic...
The Best Ways to Treat Puffy, Swollen Eyes from Crying
Follow these tips to look alert and refreshed after a good cry Sometimes, you just need to let it all out and have a good cry. But what about afterwards, when you look in the mirror and see that your eyes are all puffy? ...
How to
Test Your Grip Strength
Grip strength is a measure of how strong the muscles in your hands, wrist, and forearms are. Together, these muscle groups can help you hold on to something and keep it stable (like a dumbbell or weight bar). Grip stren...
200 Adjectives to Describe a Person
Explain someone's personality and character with these helpful adjectivesIf you’re looking for words you can use to describe someone’s personality, you’re in the right place. In this article, we’ll provide a vari...
How to Get 50 Grams of Protein Each Day
Tips and sample meals to help you reach your protein goalsProtein is an essential nutrient that helps your body work properly, so it’s important to get enough of it in your diet. But do you really need 50 grams of prot...
How to Make a Gratitude List
Your guide to creating a gratitude journal (plus examples of what to write)If you want to feel more optimistic and lead a more mindful lifestyle, making a gratitude list could be a great exercise for you. Gratitude lists...
How to
Increase Blood Circulation in Your Scalp
If you notice that you’re shedding more hair than normal, you may want to take some steps to increase blood circulation in your scalp. Research shows that increasing blood flow through practices like scalp massage may ...
How to Improve Your Emotional Intelligence
Everything you need to know to raise your EQEmotional intelligence (EQ) is the ability to recognize, understand, and express your own emotions, as well as to perceive and respond to the emotions of others. These skills h...
Mindfulness Meditation: A Beginner’s Guide
All the tips & techniques you need to practice mindfulness meditationMindful meditation is a great way to increase focus, decrease stress, and stimulate your creativity. And, with just a bit of time and practice, you can...
How to
Reduce Bile
Bile is a fluid produced by your liver to aid in the digestion of fats in the duodenum, which is the first part of your small intestine. When food moves through your body, it passes through two sphincters that act as val...
