About: Portfolio diet
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Portfolio Diet is a therapeutic vegan diet created by Canadian researcher David J. Jenkins in 2003 to lower blood cholesterol. This diet emphasizes using a portfolio of foods or food components that have been found to associate with cholesterol lowering to enhance this effect. Viscous fiber, soy protein, plant sterols, and nuts are the four essential components of Portfolio diet. This diet is low in saturated fat, high in fibre. Researches have found it has comparable blood cholesterol effect to statin treatment.
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