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2011年7月23日のブックマーク (4件)
-
aoiasaba 2011/07/23
- woman
- gourmet
リンク -
-
-
腰まわりの脂肪をとるシェイプアップ・エクササイズ
①図１．正座の状態で腕を頭の後ろに組みます。 ②図２．おしりを右に下ろし横座りの状態にし、①の状態にもどします。 ③今度はを左に下ろし横座りの状態にし、①の状態にもどします。 回数 ： １０～２０回 セット数 ： １～２セット
-
- 2011年7月24日
- 2011年7月23日
- 2011年7月22日
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