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Steph has called out a toxic diet trend and experts agree

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Dietitian for Matildas weighs in how often to eat takeaway

The world-first format making reformer pilates affordable

How a banana can get Aussies free gym access this week

Here's everything you should know about reps and sets

The call that saved 'burnt out' Bronte's Olympic career

Expert explains the body's 'second brain'

Phrases like "trust your gut" make a lot more sense now.

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The body part you might not realise you should be cleaning

Here's what Victoria Beckham's home gym 'catwalk' really is

Aldi brings back Reformer Pilates machine after shoppers'...

Waking up groggy? This could be why

Sleep expert explains what could be causing you to wake up on the w...

Experts say emotional eating isn't all bad

"Yes, food is fuel … and provides energy for our brain and bodies, ...

The cheapest and most nutritious supermarket foods

Kate helped 'shatter' glass ceiling of the Tour de France

Ever wondered what a dream is? You're not alone

Simple diet change could prevent heart and kidney disease

5 things you need to know about pain this National Pain Week

What it takes to fuel the Australian Olympic swim team

The devastating sleep disorder you didn't know existed

Does mouth taping really help you sleep better?

Dietitian reveals truth behind common winter wellness myths

How Rachael is training to breakdance at the Olympics