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Changing Your Tune: Lessons for Using Music to Encourage Physical Activity

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Afsaneh DoryabAuthors Info & Claims

Proceedings of the ACM on Interactive, Mobile, Wearable and Ubiquitous Technologies, Volume 8, Issue 2

Article No.: 79, Pages 1 - 24

https://doi.org/10.1145/3659611

Published: 15 May 2024 Publication History

Abstract

Our research investigated whether music can communicate physical activity levels in daily life. Past studies have shown that simple musical tunes can provide wellness information, but no study has examined whether musical feedback can affect daily behavior or lead to healthier habits. We conducted a within-subject study with 62 participants over a period of 76 days, providing either musical or text-based feedback on their daily physical activity. The music was built and personalized based on participants' step counts and baseline wellness perceptions. Results showed that participants were marginally more active during the music feedback compared to their baseline period, and significantly more active compared to the text-based feedback (p = 0.000). We also find that the participant's average activity may influence the musical features they find most inspiration within a song. Finally, context influenced how musical feedback was interpreted, and specific musical features correlated with higher activity levels regardless of baseline perceptions. We discuss lessons learned for designing music-based feedback systems for health communication.

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Cited By

Chin JClark MDoryab AKostakos VKay JHoang T(2024)Creating Emotion-Evoking Music to Communicate Wellness for Users with Diverse Musical BackgroundsCompanion of the 2024 on ACM International Joint Conference on Pervasive and Ubiquitous Computing10.1145/3675094.3678495(418-424)Online publication date: 5-Oct-2024
https://dl.acm.org/doi/10.1145/3675094.3678495

Index Terms

Changing Your Tune: Lessons for Using Music to Encourage Physical Activity
1. Human-centered computing
  1. Human computer interaction (HCI)
    1. Interaction techniques
      1. Auditory feedback
  2. Ubiquitous and mobile computing
    1. Ubiquitous and mobile computing design and evaluation methods

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cover image Proceedings of the ACM on Interactive, Mobile, Wearable and Ubiquitous Technologies

Proceedings of the ACM on Interactive, Mobile, Wearable and Ubiquitous Technologies Volume 8, Issue 2

May 2024

1330 pages

EISSN:2474-9567

DOI:10.1145/3665317

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Published: 15 May 2024

Published in IMWUT Volume 8, Issue 2

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Cited By

Chin JClark MDoryab AKostakos VKay JHoang T(2024)Creating Emotion-Evoking Music to Communicate Wellness for Users with Diverse Musical BackgroundsCompanion of the 2024 on ACM International Joint Conference on Pervasive and Ubiquitous Computing10.1145/3675094.3678495(418-424)Online publication date: 5-Oct-2024
https://dl.acm.org/doi/10.1145/3675094.3678495

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