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  • curprev 20:2620:26, 14 November 2023 CantharellusLateritius talk contribs 9,974 bytes −70 Grits are differentiated from polenta because they are made from nixtamalized corn, whereas polenta is ground from untreated corn. If we agree they originated with the Muscogee tribe, we need to accept this; nixtamalization, discovered in early Mesoamerica, is essential if corn is your staple carbohydrate, because it frees niacin for absorption, preventing the nutrient deficiency disorder Pellagra. undo

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