This article delves into the intricate relationship between well-being and happiness, highlightin... more This article delves into the intricate relationship between well-being and happiness, highlighting the pursuit of happiness as a fundamental aspect of human existence. Drawing insights from the Dalai Lama, Aristotle, and William James, it explores the profound connections between happiness and various life dimensions, such as longevity, immunity, productivity, and social engagement. Definitions of happiness, mental balance, and health are examined through the lenses of Webster's Dictionary, Seligman, and Ayurveda. The article underscores the impact of modern lifestyles, technology, and psychosomatic diseases on mental well-being while introducing the notion that health, harmony, and bliss are inherent to human nature but often disrupted by external factors. The narrative then transitions to the role of yoga in fostering health and happiness, presenting it as a holistic approach encompassing physical, mental, cultural, and spiritual dimensions. The Chitta Prasadanam practice is introduced, emphasizing the cultivation of positive attitudes towards diverse individuals to attain mental clarity and happiness. Expanding on the eight limbs of yoga by Maharshi Patanjali, the chapter illustrates how ethical disciplines, body postures, breathing exercises, and meditation contribute to holistic health. Emphasizing the relevance of yoga principles in modern life, the article advocates for disease prevention, mental harmony, and sustainability. In conclusion, the article reinforces the idea that health and happiness are interconnected and attainable through the adoption of yoga principles. It encourages individuals to prioritize physical, mental, and emotional well-being, fostering a sense of purpose and balance for lasting health and happiness in life.
Background: Pranayama or yogic breathing exercises incorporate nadishodhana pranayama (alternate ... more Background: Pranayama or yogic breathing exercises incorporate nadishodhana pranayama (alternate nostril breathing) helps purifying the body's energy channels and ensuring optimal vital energy flow. Aims: It was intended to review the literature about the therapeutic potential of nadishodhana pranayama in managing a range of chronic illnesses. Methods: A comprehensive search on PubMed, Google Scholar, and the Ayush Portal was conducted, utilizing relevant terms such as nadishodhana pranayama, anuloma-viloma, or alternate nostril breathing, and therapeutic effects, yielded 84 results among 14 papers published between 2011 and 2022 were pertinent for inclusion. The selection process involved meticulous scrutiny to identify the most relevant and influential works in the field of yoga. Results: Nadishodhana pranayama favourably impacts the autonomic nervous system, reducing sympathetic activity and increasing parasympathetic discharge. It demonstrates therapeutic efficacy in various conditions, enhances oxygenation, reduces metabolic rates, and promotes relaxation. Conclusion: Nadishodhana pranayama emerges as a valuable tool for balancing the autonomic nervous system through its beneficial impact on the hypothalamus. With its broad therapeutic benefits, it can be safely integrated into treatment regimens for chronic ailments, provided proper technique is applied. This review underscores its significance as an adjunctive therapy in managing various health conditions.
This article delves into the intricate relationship between well-being and happiness, highlightin... more This article delves into the intricate relationship between well-being and happiness, highlighting the pursuit of happiness as a fundamental aspect of human existence. Drawing insights from the Dalai Lama, Aristotle, and William James, it explores the profound connections between happiness and various life dimensions, such as longevity, immunity, productivity, and social engagement. Definitions of happiness, mental balance, and health are examined through the lenses of Webster's Dictionary, Seligman, and Ayurveda. The article underscores the impact of modern lifestyles, technology, and psychosomatic diseases on mental well-being while introducing the notion that health, harmony, and bliss are inherent to human nature but often disrupted by external factors. The narrative then transitions to the role of yoga in fostering health and happiness, presenting it as a holistic approach encompassing physical, mental, cultural, and spiritual dimensions. The Chitta Prasadanam practice is introduced, emphasizing the cultivation of positive attitudes towards diverse individuals to attain mental clarity and happiness. Expanding on the eight limbs of yoga by Maharshi Patanjali, the chapter illustrates how ethical disciplines, body postures, breathing exercises, and meditation contribute to holistic health. Emphasizing the relevance of yoga principles in modern life, the article advocates for disease prevention, mental harmony, and sustainability. In conclusion, the article reinforces the idea that health and happiness are interconnected and attainable through the adoption of yoga principles. It encourages individuals to prioritize physical, mental, and emotional well-being, fostering a sense of purpose and balance for lasting health and happiness in life.
Background: Pranayama or yogic breathing exercises incorporate nadishodhana pranayama (alternate ... more Background: Pranayama or yogic breathing exercises incorporate nadishodhana pranayama (alternate nostril breathing) helps purifying the body's energy channels and ensuring optimal vital energy flow. Aims: It was intended to review the literature about the therapeutic potential of nadishodhana pranayama in managing a range of chronic illnesses. Methods: A comprehensive search on PubMed, Google Scholar, and the Ayush Portal was conducted, utilizing relevant terms such as nadishodhana pranayama, anuloma-viloma, or alternate nostril breathing, and therapeutic effects, yielded 84 results among 14 papers published between 2011 and 2022 were pertinent for inclusion. The selection process involved meticulous scrutiny to identify the most relevant and influential works in the field of yoga. Results: Nadishodhana pranayama favourably impacts the autonomic nervous system, reducing sympathetic activity and increasing parasympathetic discharge. It demonstrates therapeutic efficacy in various conditions, enhances oxygenation, reduces metabolic rates, and promotes relaxation. Conclusion: Nadishodhana pranayama emerges as a valuable tool for balancing the autonomic nervous system through its beneficial impact on the hypothalamus. With its broad therapeutic benefits, it can be safely integrated into treatment regimens for chronic ailments, provided proper technique is applied. This review underscores its significance as an adjunctive therapy in managing various health conditions.
This article delves into the intricate relationship between well-being and happiness, highlightin... more This article delves into the intricate relationship between well-being and happiness, highlighting the pursuit of happiness as a fundamental aspect of human existence. Drawing insights from the Dalai Lama, Aristotle, and William James, it explores the profound connections between happiness and various life dimensions, such as longevity, immunity, productivity, and social engagement. Definitions of happiness, mental balance, and health are examined through the lenses of Webster's Dictionary, Seligman, and Ayurveda. The article underscores the impact of modern lifestyles, technology, and psychosomatic diseases on mental well-being while introducing the notion that health, harmony, and bliss are inherent to human nature but often disrupted by external factors. The narrative then transitions to the role of yoga in fostering health and happiness, presenting it as a holistic approach encompassing physical, mental, cultural, and spiritual dimensions. The Chitta Prasadanam practice is introduced, emphasizing the cultivation of positive attitudes towards diverse individuals to attain mental clarity and happiness. Expanding on the eight limbs of yoga by Maharshi Patanjali, the chapter illustrates how ethical disciplines, body postures, breathing exercises, and meditation contribute to holistic health. Emphasizing the relevance of yoga principles in modern life, the article advocates for disease prevention, mental harmony, and sustainability. In conclusion, the article reinforces the idea that health and happiness are interconnected and attainable through the adoption of yoga principles. It encourages individuals to prioritize physical, mental, and emotional well-being, fostering a sense of purpose and balance for lasting health and happiness in life.
Background: Pranayama or yogic breathing exercises incorporate nadishodhana pranayama (alternate ... more Background: Pranayama or yogic breathing exercises incorporate nadishodhana pranayama (alternate nostril breathing) helps purifying the body's energy channels and ensuring optimal vital energy flow. Aims: It was intended to review the literature about the therapeutic potential of nadishodhana pranayama in managing a range of chronic illnesses. Methods: A comprehensive search on PubMed, Google Scholar, and the Ayush Portal was conducted, utilizing relevant terms such as nadishodhana pranayama, anuloma-viloma, or alternate nostril breathing, and therapeutic effects, yielded 84 results among 14 papers published between 2011 and 2022 were pertinent for inclusion. The selection process involved meticulous scrutiny to identify the most relevant and influential works in the field of yoga. Results: Nadishodhana pranayama favourably impacts the autonomic nervous system, reducing sympathetic activity and increasing parasympathetic discharge. It demonstrates therapeutic efficacy in various conditions, enhances oxygenation, reduces metabolic rates, and promotes relaxation. Conclusion: Nadishodhana pranayama emerges as a valuable tool for balancing the autonomic nervous system through its beneficial impact on the hypothalamus. With its broad therapeutic benefits, it can be safely integrated into treatment regimens for chronic ailments, provided proper technique is applied. This review underscores its significance as an adjunctive therapy in managing various health conditions.
This article delves into the intricate relationship between well-being and happiness, highlightin... more This article delves into the intricate relationship between well-being and happiness, highlighting the pursuit of happiness as a fundamental aspect of human existence. Drawing insights from the Dalai Lama, Aristotle, and William James, it explores the profound connections between happiness and various life dimensions, such as longevity, immunity, productivity, and social engagement. Definitions of happiness, mental balance, and health are examined through the lenses of Webster's Dictionary, Seligman, and Ayurveda. The article underscores the impact of modern lifestyles, technology, and psychosomatic diseases on mental well-being while introducing the notion that health, harmony, and bliss are inherent to human nature but often disrupted by external factors. The narrative then transitions to the role of yoga in fostering health and happiness, presenting it as a holistic approach encompassing physical, mental, cultural, and spiritual dimensions. The Chitta Prasadanam practice is introduced, emphasizing the cultivation of positive attitudes towards diverse individuals to attain mental clarity and happiness. Expanding on the eight limbs of yoga by Maharshi Patanjali, the chapter illustrates how ethical disciplines, body postures, breathing exercises, and meditation contribute to holistic health. Emphasizing the relevance of yoga principles in modern life, the article advocates for disease prevention, mental harmony, and sustainability. In conclusion, the article reinforces the idea that health and happiness are interconnected and attainable through the adoption of yoga principles. It encourages individuals to prioritize physical, mental, and emotional well-being, fostering a sense of purpose and balance for lasting health and happiness in life.
Background: Pranayama or yogic breathing exercises incorporate nadishodhana pranayama (alternate ... more Background: Pranayama or yogic breathing exercises incorporate nadishodhana pranayama (alternate nostril breathing) helps purifying the body's energy channels and ensuring optimal vital energy flow. Aims: It was intended to review the literature about the therapeutic potential of nadishodhana pranayama in managing a range of chronic illnesses. Methods: A comprehensive search on PubMed, Google Scholar, and the Ayush Portal was conducted, utilizing relevant terms such as nadishodhana pranayama, anuloma-viloma, or alternate nostril breathing, and therapeutic effects, yielded 84 results among 14 papers published between 2011 and 2022 were pertinent for inclusion. The selection process involved meticulous scrutiny to identify the most relevant and influential works in the field of yoga. Results: Nadishodhana pranayama favourably impacts the autonomic nervous system, reducing sympathetic activity and increasing parasympathetic discharge. It demonstrates therapeutic efficacy in various conditions, enhances oxygenation, reduces metabolic rates, and promotes relaxation. Conclusion: Nadishodhana pranayama emerges as a valuable tool for balancing the autonomic nervous system through its beneficial impact on the hypothalamus. With its broad therapeutic benefits, it can be safely integrated into treatment regimens for chronic ailments, provided proper technique is applied. This review underscores its significance as an adjunctive therapy in managing various health conditions.
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