Embrace Your Shadow To Find Your Light

Part Self help book, and part journal, this smart and friendly Shadow Work Journal will be your guide as you travel the journey to deeper self-awareness, and transformation through way of the Shadow. Explore the hidden facets of yourself with the help of teachings based on the work of Carl Jung, and Shadow Work teacher, Debbie Ford. The book portions of this journal inform with sections on Awareness, Surrender, Responsibility, Authenticity, Resilience, Nourishment and Wholeness. And, the journal portions give prompts for writing inspiration.

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Whether you are experiencing anxiety, depression, and turmoil in your life, or simply searching for inner connection and purpose, this journal is your headlamp as you journey into the darkness of your shadow side. Each journal entry is a steppingstone toward deeper self-awareness and transformational healing. As you integrate your shadow and discover a state of wholeness that will orient you to a life of deep fulfillment and meaning—not just happiness—that will allow you to claim all of who you are with love instead of with judgement.

Rooted in the teachings of psychoanalyst Carl Jung and modern shadow work teacher Debbie Ford, each prompt encourages you to cast a gentle light as you explore your hidden, repressed, and disowned aspects and discover where your purpose and brilliance are concealed.