Episódios
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What lessons have you learned from your past 12 months?
How have your goals evolved over the past months?
Today, Jay reflects on the 12 key lessons he has learned over the past year. He begins by discussing the idea that the seeds we plant—our actions and intentions—manifest as either flowers or weeds, the importance of pursuing meaningful actions for personal fulfillment rather than external validation, and how to distinguish between setting goals and choosing growth, underscoring that genuine progress requires a commitment to personal development rather than simply aiming for outcomes.
The episode highlights the importance of protecting one's purpose from external distractions and maintaining a clear focus on one's path, the challenges we face as opportunities to grow into who we're meant to be, and the concept of defining experiences proactively to shape our own narratives rather than letting circumstances dictate our identities.
In this episode, you'll learn:
How to handle envy with love
How to act for fulfillment, not praise
How to focus on growth, not just goals
How to guard your purpose from distractions
How to use challenges to evolve
How to stay open to unexpected help
Stay open to the unexpected, protect your passions, and choose growth over comfort. By doing so, you not only transform your own life but also inspire those around you to do the same.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:29 Lessons Learned in the Past 12 Months
03:50 #1: The seeds you planted in the past will grow into flowers or weeds today.
07:08 #2: Envy will erode your life.
10:27 #3: People forget things quickly, do the right thing and what's meaningful to you.
13:06 #4: Everyone sets goals, not everyone chooses growth.
15:00 #5: Don't let anyone deter you from your purpose.
16:45 #6: Your challenge is designed for you to become who you're meant to become.
18:37 #7: You'll let things define you if you don't define them first.
19:35 #8: Help can come from unlikely sources in unlikely ways.
21:34 #9: Try to see things as an invitation, not an impediment.
24:07 #10: Sometimes to get to your dreams, you have to take the stairs, the elevator, or come through the roof.
25:17 #11: The people you leave behind will feel left behind no matter what you do.
26:35 #12 Love is not enough.
See omnystudio.com/listener for privacy information.
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Are you struggling to overcome your past trauma?
Are you looking for ways to heal from it?
Today, Jay sits down with renowned reggaeton artist and songwriter Nicky Jam. Nicky's music career took off after a series of successful mixtapes and collaborations with other artists, including Daddy Yankee, with whom he formed the iconic duo Los Cangris. His work has earned him international fame and multiple awards, establishing him as a major influence in the reggaeton and Latin trap genres.
Nicky recounts his first foray into music, packing groceries and freestyling at a supermarket, which inadvertently launched his career despite his young age and the informal nature of his work. He opens up about the difficulties of his upbringing, including his mother’s struggle with substance abuse and prostitution, shaping his understanding of normalcy and family life. This background set the stage for his initial break into the music industry, where early rejections and setbacks paved the way for his eventual success in the Puerto Rican mixtape scene and beyond.
Together with Jay, Nicky also discusses the challenges of maintaining authenticity and personal happiness amidst fame, expressing discomfort with being seen as a role model and emphasizing the importance of understanding and support for mental health, especially for men in the public eye. Despite ongoing struggles with PTSD, anxiety, and the scars of his traumatic past, Nicky remains hopeful and driven, looking forward to continuing his career and making a positive impact through his work and personal experiences.
In this interview, you'll learn:
How to handle early setbacks
How to deal with the pressure of expectations
How to use personal struggles as a source of strength
How to maintain creativity under pressure
How to find redemption through new opportunities
How to help others through your work
Nicky's story demonstrates that with unwavering determination and a genuine approach, it's possible to transform challenging beginnings into legacies of success and enduring influence.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro 03:12 Earliest Childhood Memory 04:06 First Deal 06:44 I Was Happy with the Album 08:15 Life on the Streets 12:06 There’s a Different World Out There 15:22 Looking for Billy 17:20 Simpler or Complicated Life? 19:05 Commands Don’t Work on Me 24:58 Battling Alcohol Addiction 31:06 Drug and Alcohol Problem 34:20 Finding Help 36:40 Feeling Alone 39:18 Almost Dying 42:52 Prison Life 45:59 Moving to Columbia 52:00 My Mom is Different 54:48 Do You Pray a Lot? 58:01 Reconciliation 59:49 Forgiveness 01:05:31 I’m not Retiring 01:09:24 My Album is My Story 01:10:11 Some Misunderstanding People Have 01:12:37 Surgery and Recovery 01:13:46 Talking is Therapy 01:15:12 Nicky on Fast FiveEpisode Resources:
Nicky Jam | Website Nicky Jam | Instagram Nicky Jam | Facebook Nicky Jam | TikTok Nicky Jam | YouTubeDubbed by ElevenLabs and this link: https://elevenlabs.io/jay_shetty
See omnystudio.com/listener for privacy information.
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Do you feel unproductive?
How can you boost your daily productivity?
Today, Jay talks about how to become productive without feeling burned out. In a world where productivity often leads to burnout, Jay offers practical and transformative strategies to help you achieve more while reducing stress. Whether you're feeling overwhelmed by an endless to-do list or struggling to manage your time effectively, this episode provides the tools you need to reclaim your focus and energy.
Jay shares the importance of creating a workspace that fuels productivity and how subtle changes, like scent and sound, can enhance your environment. He also highlights the significance of workplace trust and how identifying whether an issue is people- or system-related can save you time and energy. He wraps up with insights on "monk mode," a method to achieve deep focus in the midst of distractions, and encourages listeners to experiment with these principles to find what works best for them..
In this episode, you'll learn:
How to focus on one task at a time for better productivity
How to identify key drivers of success
How to lean into your momentum for maximum output
How to use a 'to start' list instead of a to-do list
Tune in to discover how to be productive without compromising your well-being, and walk away with actionable tips that you can implement immediately.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:29 Burnt Out Already?
04:03 Tip #1: Doing One Thing at a Time
10:10 Tip #2: Clean Your External Space
12:40 Tip #3: Create a To-Start-List
14:17 Tip #4: Give Yourself Positive Validation of Task Completion
18:51 Tip #5: No Email Until 10AM
19:47 Tip #6: Goal of the Day, Goal of the Week
22:03 Tip #7: Know When is Your Most Productive Time
23:41 Tip #8: Create a Space of Workplace Trust
26:21 Tip #9: Focus on What’s Causing Success or Failure
27:42 Tip #10: Lock Into Your Task
See omnystudio.com/listener for privacy information.
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What's a simple negotiation trick you can try today?
How can you get better at persuading others?
Today, Jay welcomes former FBI lead international kidnapping negotiator and author of "Never Split the Difference", Chris Voss. He is renowned for his innovative negotiation strategies that emphasize empathy, emotional intelligence, and tactical communication. After retiring from the FBI, Voss founded The Black Swan Group, a consultancy firm that provides negotiation training for businesses and individuals. He is also a popular speaker and has taught negotiation at various business schools.
Chris discusses his journey from being on a SWAT team to becoming a lead FBI negotiator. He shares that his career path changed after a knee injury and his growing interest in crisis response led him to hostage negotiation where he found the work more satisfying than his previous roles, emphasizing the importance of decisive action in crises.
Chris and Jay discuss how human beings are naturally wired to be negative as a survival mechanism, which impacts negotiations. He reframes negotiation as a collaborative process rather than a confrontational one and suggests that effective negotiation often goes unnoticed because it looks like seamless collaboration. They also talk about gender dynamics in negotiation, with Voss providing advice on how women can better negotiate in environments where they might be undervalued.
In this interview, you'll learn:
How to calm tense talks
How to negotiate with narcissists
How to disarm aggression
How to foster collaboration
How to build rapport
In any situation, effective negotiation is not about winning at all costs but about creating a shared path forward that benefits everyone involved.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro 01:23 Becoming a Lead Negotiator 04:08 Suicide Hotline Conversations 08:03 Labeling the Negative Emotions 09:35 Negotiation Isn’t a Form of Conflict 14:59 How to Get Someone to Collaborate with You? 21:15 How Do You Slow Down? 25:10 How Do You Prepare for a Negotiation? 29:54 Biggest Negotiation Mistakes 31:42 Always Look for the Patterns 40:20 Used and Taken Advantage Of 44:21 The Illusion of Control 46:17 What’s Your Intention? 48:37 How to Negotiate a Better Salary? 50:49 Reward Strategy in the Workplace 53:33 Negotiating Unfulfilled Salary Raise 58:57 How Can Women Negotiate Better? 01:00:57 Negotiations That Don’t End with a Deal 01:05:03 Work with the ELFs 01:11:05 Polite Boundary Setting 01:16:29 How to Not Be Emotional When Negotiating 01:22:08 Are You in the Right Relationship? 01:25:55 Respecting Other People’s Values 01:30:52 Tactical Empathy Documentary 01:34:01 Chris on Final FiveEpisode Resources:
Chris Voss | Website Chris Voss | Instagram Chris Voss | LinkedIn Never Split the Difference: Negotiating As If Your Life Depended On ItSee omnystudio.com/listener for privacy information.
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How did you realize they weren't the one for you?
How did you cope with the heartbreak?
Today shares a detailed exploration of the emotional journey involved in recognizing and accepting that someone you once believed was "the one" for you, wasn't actually the right person. Often, it’s common for people to convince themselves that someone is the perfect partner, even before that person has committed or shown signs of being a suitable match. This can lead to heartbreak when the relationship fails, but it’s okay because the person wasn't truly right for them either.
Jay also discusses the importance of understanding whether the person was truly healed from past wounds or whether they were presenting a version of themselves that wasn’t authentic. Consider the idea that sometimes people stay in relationships out of fear of being alone rather than genuine love or connection. And if a partner is unable or unwilling to engage in meaningful conversations, they might not be the right person.
In this episode you'll learn:
How to recognize when someone isn't right for you
How to focus on your partner's reality, not ideals
How to prioritize meaningful conversations
How to stay self-aware after a breakup
How to balance emotions in a relationship
Remember, it's okay if someone wasn't the one for you—what matters most is that you remain true to yourself and continue to seek the love and connection you deserve.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:54 They Weren’t For You and That’s Okay
05:04 #1: When People Show You Who They Are, Believe Them
09:09 #2: They Never Showed Up When It Mattered
10:55 #3: They’re Still Healing
12:41 #4: They Kept Saying We Can’t Do This
16:37 #5: You Were Chasing the Whole Time
18:53 #6: They Made You Feel Detached
19:13 #7: You Are More Scared Of Being Alone Than Be With Them
20:58 #8: They Couldn’t Open Up in Meaningful Conversations
See omnystudio.com/listener for privacy information.
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How do you help your children build confidence?
How do you teach your kids to be resilient?
Today, Jay welcomes Dr. Aliza Pressman. Aliza is a developmental psychologist with nearly two decades of experience working with families and healthcare providers. She is the host of the Raising Good Humans podcast and an expert in parenting strategies and child development. Dr. Pressman is also the author of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans, where she offers practical advice and insights for parents looking to raise emotionally resilient and well-rounded children.
Aliza begins by discussing whether everyone should become a parent and emphasizes the importance of being intentional and reflective before making that decision. She suggests that potential parents should think about their own values and how they want to approach parenting. She explains that having a strong, secure bond with a child is crucial for their development and that this bond can evolve over time, even if there have been mistakes along the way.
Some children are more sensitive and require a specific environment to thrive, while others are more adaptable. She encourages parents to be mindful of their child’s unique needs. The discussion moves on to discipline and encouragement. Dr. Pressman suggests that discipline should focus on teaching rather than punishing, with clear boundaries set for the child’s safety and well-being. When it comes to building confidence, she emphasizes that helping children develop skills (competence) is more effective than simply giving praise.
In this interview, you'll learn:
How to handle parenting guilt and shame
How to set boundaries for your child
How to build your child’s confidence
How to discipline effectively
How to foster independence in your child
How to build a secure attachment with your child
By focusing on building secure attachments, setting clear boundaries, and fostering independence, parents can create a nurturing environment where their children can thrive.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro 02:57 Should Everyone Be a Parent? 04:29 How Do We Get to Be Who We Are? 05:50 Secure Attachment Relationship 07:15 Feeling of Guilt and Shame as a Parent 11:07 Tiny Moments to Build Resilience 15:31 The Tendency to Overcorrect 17:03 What is Effective Reflection? 21:44 Learn to Reflect with Your Children 26:31 Failure as a Parent 31:14 Different Forms of Communication with Children 35:10 What is the Right Approach to Discipline? 39:10 Three Parenting Styles 41:36 Tension and Rejection Can Be a Motivation 45:34 Dealing with a Child Who Doesn’t Want to Open Up 50:12 Your Presence is Important 51:46 How to Have a Social Media Conversation? 57:12 How to Raise a Confident Human? 01:01:40 Allow Kids to Showcase What They Learned 01:05:53 Adults Can Work on Themselves 01:07:23 Aliza on Final FiveEpisode Resources:
Dr. Aliza Pressman | Website Dr. Aliza Pressman | Instagram Dr. Aliza Pressman | Facebook Raising Good Humans The 5 Principles of Parenting: Your Essential Guide to Raising Good HumansSee omnystudio.com/listener for privacy information.
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How often do you check your phone daily?
Do you feel anxious when you’re away from your phone?
Today, Jay addresses the growing concern of excessive phone and internet usage, exploring its detrimental effects on mental and physical health. He begins by explaining how activities like swiping, liking, and commenting on social media provide our brains with dopamine hits, which can create a cycle of dependency and compulsive behavior. Despite the benefits of technology, such as increased connectivity and access to information, many people feel less connected and more distracted, anxious, and impatient.
Jay elaborates on the neurological aspects of dopamine and its role in pleasure-seeking behaviors, emphasizing that problems arise when we expect constant rewards from our online activities. He draws parallels between the brain's response to food and its response to digital consumption, advocating for a balanced approach that avoids overindulgence in either.
In this episode, you'll learn:
How to become more conscious of your internet use
How to have wifi-free meals
How to replace morning phone use with healthier habits
How to stay mindful when using technology
How to engage in a cell phone detox
The ultimate goal is to create a healthier, more intentional relationship with technology, leading to a more fulfilling and balanced life.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:46 On Your Phone All the Time?
05:32 Losing Control Over Phone Use
06:19 Six Steps to Phone Detox
07:01 Dopamine
11:23 People Aren’t As Happy As Before
13:39 How Often Do You Check Your Phone?
14:27 Cortisol
17:26 Step 1: Become More Conscious
19:19 Step 2: Wait an Hour Before Going Online
21:18 Step 3: The WiFi-Free Meal
23:45 Step 4: Watch What You Consume Online
24:54 Step 5: Limit Potions
25:48 Step 6: Intermittent Fasting
See omnystudio.com/listener for privacy information.
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How can you start letting your guard down in love?
How can you become more open and vulnerable in your relationships?
Today, let's welcome Alexis Ren and Allie Michelle. Alexis is a model, entrepreneur, and social media influencer with over 18 million followers on Instagram. Known for her advocacy of mental health and self-empowerment, Alexis has leveraged her platform to promote wellness and personal growth. She is also the co-founder of "We Are Warriors," a female-driven wellness community focused on fostering self-love, strength, and growth among women worldwide.
Allie is a bestselling author, spoken word artist, and certified yoga, breathwork, meditation, Reiki, and craniosacral therapist. She is passionate about holistic health and personal development, which she incorporates into her work. The duo are the co-founders of "We Are Warriors," a female-driven wellness community focused on fostering self-love, strength, and growth among women worldwide.
Alexis and Allie's friendship began when they were preteens and they share how their relationship has been a cornerstone of their personal growth, providing mutual support through life's challenges. A significant turning point in their friendship occurred when Alexis's mother passed away, leading to Allie’s family adopting Alexis.
A significant theme throughout the discussion is the balance of masculine and feminine energies, which Alexis and Allie explore in depth. They describe how these energies play out in their lives and work, with Alexis often taking on a more masculine, action-oriented role, while Allie embodies a more feminine, intuitive approach. They emphasize the importance of recognizing and honoring both energies within oneself and in others, as this balance has been crucial in their personal and professional lives.
Alexis and Allie also address the societal pressures that women face, particularly around beauty standards and career expectations. Both women emphasize the importance of breaking free from limiting beliefs and societal expectations to find deeper fulfillment and authenticity.
In this interview, you'll learn:
How to support a friend
How to manage criticism
How to build a strong friendship
How to stay authentic
How to handle creative blocks
How to empower others
Embrace the balance of your masculine and feminine energies, break free from societal expectations, and empower each other to thrive on the journey to self-discovery and growth.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro 03:38 Beginning of a Friendship 08:25 Growing Together Independently 10:21 Going Through Big and Small Changes 15:19 Creative and Emotional Intelligence 18:30 Validating and Complimenting Each Other 21:59 Types of Archetypes 27:18 What's Holding Women Back? 29:46 Start Embracing Your Feminine Energy 33:38 Why Did It Trigger You? 41:00 How to Prepare for Life 45:23 Living an Internally Peaceful Life 52:44 Balance Between Masculine and Feminine Energy 01:02:25 Dealing with the Imbalance in Your Energy 01:07:00 You Can Do Uncomfortable Things 01:10:16 The Best Journaling Practice 01:14:39 Speak to Your Subconscious 01:16:55 Try Leaning Into the Moment 01:23:27 Relationship Checklist 01:28:38 Alexis and Allie on Final Five 01:37:46 Giving Each Other the Grace of ChangeEpisode Resources:
Alexis Ren | YouTube Alexis Ren | Instagram Alexis Ren | Facebook Alexis Ren | TikTok Allie Michelle | YouTube Allie Michelle | Instagram Allie Michelle | TikTok Allie Michelle | Books We Are WarriorsSee omnystudio.com/listener for privacy information.
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How does unresolved trauma impact your life?
How can you rewire your brain to overcome trauma?
Today, in the On Purpose podcast, Jay sits down with actress and LGBT advocate, Laverne Cox. Laverne’s groundbreaking performance on "Orange Is the New Black" made her the first openly transgender person to be nominated for a Primetime Emmy Award. In addition to her acting career, Laverne Cox has been involved in various advocacy and awareness campaigns, making her a significant figure in the ongoing struggle for transgender and LGBTQ+ rights. Her work has contributed to greater visibility and acceptance of transgender individuals in the entertainment industry and society at large.
In this episode, Laverne and Jay dive deep into transgender rights, media representation challenges, and how empathy can make a big difference in our divided world. They also discuss how fake news and false information on the internet can be a problem and why learning how to spot them is crucial.
Laverne also shares personal experiences and insights that shed light on the struggles and triumphs of the transgender community. She also talked about the need for structural change, greater investment in education, and the role of love and empathy in promoting understanding and healing.
In this interview, you'll learn:
The power of personal stories in changing perceptions and fostering empathy The struggles and rights of transgender individuals in society Ways to challenge and correct misconceptions about transgender individuals The importance of uncomfortable conversations and understanding why having difficult discussions is essential for growth and progress.Remember that understanding and empathy can bridge even the widest divides, and it's through collective efforts that we can work toward a more inclusive and compassionate world.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro 01:10 Childhood Memories That Define Who Laverne Is Today 10:51 Reparenting Her Inner Child 18:27 Why Is Denial Unhealthy? 25:05 Try To Let Go Of All Your Thoughts 27:43 The Fear and Freedom of Growing Older in Hollywood 31:13 Unlearning Transphobia and White Supremacy 46:06 Fight for Trans Rights and Mental Wellness 59:03 Bridging the Divide Through Thoughtful ConversationsEpisode Resources:
Laverne Cox | Instagram | Laverne Cox | X Laverne Cox | Facebook Laverne Cox | TikTokSee omnystudio.com/listener for privacy information.
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How do you deal with negative people close to you?
How do you stay positive around negative people?
Today, Jay welcomes Robert Greene, known for his bestsellers like "The 48 Laws of Power" and "The Daily Laws." Robert's works draw on historical figures and events to provide insights into the dynamics of power and social influence. His books are often used as guides for personal development, leadership, and understanding the complexities of human interactions.
Robert shares tips on dealing with negative people, emphasizing the importance of emotional distance and understanding that everyone has their flaws and shares his thoughts on the idea that our sense of self is just a mental construct, and real enlightenment comes from letting go of our egos. He also stresses the importance of questioning your beliefs to truly understand who you are and what you’re meant to do in life.
Followed by Jay and Robert's discussion on why it's more important to judge people by their character rather than their intelligence or charm, how a strong character is shown by handling criticism well, working well with others, and managing stress. They also talk about how modern life can make us less empathetic and the need to genuinely connect with others.
In this interview, you'll learn:
How to deal with negative people
How to develop empathy in modern life
How to question your own beliefs
How to stay true to yourself
How to handle criticism constructively
How to manage stress effectively
By understanding the nature of the self, maintaining emotional distance from negativity, and focusing on genuine connections, we can foster a stronger sense of empathy and authenticity in our lives.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro 05:31 How to Deal with Negative People? 09:04 Look Behind the Mask 13:26 Getting Attracted to the Wrong People 15:02 Filling Up the Emptiness 17:23 Surprising Characteristics in Humans 19:10 Our Capacity for Empathy 21:31 What’s Your Most Repeated Thought? 22:34 How Quiet the Mind 24:54 Becoming More Aware 30:20 How We Process What We’re Experiencing 33:42 Who Really Are You? 37:44 How People Think About You 41:00 People’s Perception of You 43:46 The Before and After 46:57 Timeless Knowledge in Books 49:58 What Makes You Excited? 53:16 The Second Self 55:57 The Core of Your Reality 59:21 Limited Language 01:01:41 The Limited Circle of Harmony 01:04:49 Different Thoughts About the World 01:11:04 Slowing Down 01:13:21 Robert on Final FiveEpisode Resources:
Robert Greene | Website Robert Greene | Instagram Robert Greene | TikTok Robert Greene | YouTube Robert Greene | BooksSee omnystudio.com/listener for privacy information.
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What’s blocking you?
What’s holding you back?
Today, Jay talks about the concept of self-sabotage, examining how it manifests in various aspects of our lives and offering strategies for overcoming it. Self-sabotage is defined as behaviors that undermine our own success, happiness, and stated goals. These actions often occur subconsciously, rooted in deep psychological patterns formed during early childhood.
Jay outlines four primary ways people self-sabotage: chronic lateness, procrastination, putting oneself down, and perfectionism. He also discusses the habit of putting oneself down, which can manifest through over-apologizing or refusing to take credit for accomplishments. This behavior is often linked to low self-esteem or an internalized critical voice from childhood.
In this episode, you'll learn:
How to Recognize Self-Sabotage
How to Stop Putting Yourself Down
How to Change Negative Self-Talk
How to Understand Your Triggers
How to Set Boundaries
By understanding and working through these patterns, you can unlock your full potential and achieve the success and happiness you desire.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:08 What is Self-Sabotage?
05:41 Passive-Aggressive Behavior
08:22 Behavior that Counters What We Tell Ourselves
11:08 What Leads to Self-Sabotage?
14:26 #1: Chronic Lateness
16:22 #2: Procrastination
19:53 #3: Putting Yourself Down
23:15 #4: Perfectionism
27:01 Three Ways to Deal with Your Self-Sabotaging Behavior
28:53 weird noise in the background
See omnystudio.com/listener for privacy information.
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What was your biggest challenge after hitting rock bottom?
How did you manage to overcome your failures?
Today, let's welcome the one and only Fat Joe, a renowned American rapper and music industry executive. He began his music career in the early 1990s and quickly gained recognition with his debut album "Represent" in 1993, featuring the hit single "Flow Joe." Fat Joe has played a crucial role in promoting other artists, notably Big Pun, who achieved significant success before his untimely death. His journey from the streets of the Bronx to international stardom is a testament to his talent, perseverance, and enduring impact on the world of hip hop.
Fat Joe provides an honest look at the gritty realities of his early life, including hustling for money and living through dangerous encounters. He shares how the aggressive nature of hip hop initially required him to hide his true, more personable self behind a tough exterior. However, he credits the genre for saving his life and offering a legitimate path out of the streets.
The conversation takes a turn as Fat Joe talks about the devastating losses he endured, including the deaths of his sister, Big Pun, and his grandfather, all within a short span. These tragedies plunged him into a deep depression, from which he emerged with the help of therapy, highlighting the importance of mental health and seeking help. Despite facing financial mismanagement and betrayals, Fat Joe maintains his integrity and commitment to his values.
In this interview, you'll learn:
How to balance career and family
How turn negative experiences into positives
How to build a resilient mindset
How to give back to your community
How to stay true to yourself
Fat Joe's story is a source of inspiration, demonstrating that with determination and support, it is possible to overcome adversity and achieve lasting success and happiness.
With Love and Gratitude,
Jay Shetty
Special thanks to Soho Home at Soho Works 55 Water where the taping took place.
What We Discuss:
00:00 Intro 02:04 Earliest Childhood Memory 03:52 Bullying 07:53 Developing resilience 08:37 Life and Death Choices 09:51 Thug Life 12:42 Ambition to Succeed 16:43 Figure It Out 22:03 Family Tree 27:43 Losing Family Over Addiction 31:57 Loss and Grief 39:21 Sister Love 41:13 Big Pun 46:56 Financial Literacy 50:19 Take Care of Your Parents 52:13 Money and Trust 56:25 Stick Around 57:44 Kids with Special Needs 01:02:30 Channeling Energy Through Music 01:04:30 Interview Gone VIral 01:08:30 Doing Good in Silence 01:11:05 The HipHop Culture 01:13:30 Spiritual and Healing Journey 01:16:34 Hair Care 01:19:47 Weight Loss 01:25:02 Joe on Final FiveEpisode Resources:
Fat Joe | Instagram Fat Joe | TikTokSee omnystudio.com/listener for privacy information.
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What do you look for in a partner?
What do you think makes a relationship interesting?
Today, let's talk about the disparity between what people say they want in a partner — traits like kindness, empathy, and thoughtfulness — and what they often find themselves attracted to, which may be more superficial qualities like physical attractiveness.
Jay references research from the Pew Research Center to highlight that 35% of men value physical attractiveness most in women, while 33% of women value honesty and morality most in men. He discusses how societal pressures and media influence shape these preferences and often lead people to prioritize the wrong traits, which can result in unsatisfying relationships.
Additionally, Jay addresses the issues of men looking for nurturing qualities in women, sometimes in an unhealthy, maternal sense, and the pressure on men to achieve professional and financial success. He also touches on the societal expectations and challenges faced by successful women who feel they need to downplay their achievements to attract partners.
In this episode, you'll learn:
How to identify cover values in a partner
How to balance attraction and values
How to avoid common relationship pitfalls
How to build a connection based on values
How to foster a healthy relationship
By focusing on qualities like kindness, empathy, and honesty, we can build deeper, more meaningful connections. True compatibility goes beyond physical attraction and societal expectations, it's rooted in shared values and mutual respect.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:26 What Is More Important to Us in a Partner?
04:44 #1: Physical Attractiveness
05:16 #2: Honesty and Morality
08:37 #3: Empathy, Nurturing, Kindness
15:30 #4: Professional, Financial Success
18:49 #5: Intelligence
23:06 Looking for Love in the Wrong Places
See omnystudio.com/listener for privacy information.
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What’s your go-to nutrition hack?
Is it truly beneficial for your body’s health?
Today, let's welcome Elissa Goodman, a renowned integrative holistic nutritionist known for her expertise in cleansing and nutrition. She has gained recognition for her personal journey of overcoming significant health challenges, including cancer and autoimmune issues, which inspired her to take control of her health and help others do the same. Elissa has developed her own kitchen cleanse program, which delivers nourishing and healing foods directly to people's homes.
Elissa explains the concept of cleansing, which is often misunderstood as deprivation and starvation. Her approach focuses on nourishment and reducing inflammation through a diet rich in a variety of vegetables and plant-based foods. She describes the benefits of her cleanses, which help people reset their bodies, improve digestion, and enhance overall well-being.
Jay and Elissa also significance of habits such as regular blood work, proper sleep, meditation, and journaling for maintaining health. We get to hear practical advice, including tips on how to read supplement and food labels, avoiding additives and fillers, and the benefits of simple, whole foods and maintaining a balanced diet. Always listen to our body and make health decisions based on individual needs. .
In this interview, you'll learn:
How to hydrate properly
How to improve digestion
How to manage stress for better health
How to address emotional well-being
How to understand your body's needs
How to use plant-based proteins
Take the first step towards a healthier you by embracing these holistic approaches, and experience the transformative benefits for yourself.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro 04:23 What is Cleansing? 05:58 Is Cleansing Necessary? 06:48 How Often Should You Cleanse? 08:47 Surviving Cancer 14:39 You Can Heal Cancer 18:05 The Benefits of Juicing 19:54 Celery Juice 25:06 Habit Change 28:00 Muscle Testing Supplements 29:44 The Right Supplements 33:11 Read Product Labels 37:42 Different Types of Cleansing 41:11 How the Digestive Tract Works 42:47 There’s No One Diet for All 46:02 Supplement Misconceptions 49:16 Going Back to Basics 52:37 Tap Into Your Subconscious 55:30 My Plant Medicine Journey 58:07 Releasing Kept Emotions 01:00:28 Takeaways 01:02:06 The Sickly Child 01:05:52 Hypnotism 01:07:32 Programing of Our Subconscious 01:10:33 Forgiveness 01:11:59 Elissa on Final Five 01:14:21 Manifesting PositivityEpisode Resources:
Elissa Goodman | Website Elissa Goodman | Instagram Elissa Goodman | LinkedIn Elissa Goodman | Facebook Elissa Goodman | YouTube Elissa Goodman | TikTok Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing CancerSee omnystudio.com/listener for privacy information.
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Do you have a cause you want to pursue?
How do you give back to your community?
Today's guests are two very purpose-driven women behind the Baby2Baby, a nonprofit organization dedicated to providing basic necessities to children living in poverty across the United States. Let's welcome Baby2Baby Co-CEOs Norah Weinstein and Kelly Sawyer Patricof. Since its inception, Baby2Baby has grown into a $80 million organization serving over 1 million children annually by distributing essential items such as diapers, formula, and clothing.
Norah and Kelly share their personal motivations and backgrounds, with Norah’s commitment rooted in her childhood and reinforced during her pro bono work as a lawyer, and Kelly’s passion stemming from her volunteer work with children during her modeling career. Their mission is driven by the immediate and tangible needs of the communities they serve, highlighting how even basic items like diapers can make a significant difference in the lives of children and their families.
The duo emphasizes on the importance of listening to the communities they serve to understand their specific needs, and how practical items like diapers are crucial for enabling parents to work and children to attend daycare. The power of celebrity endorsements and corporate partnerships has been pivotal in raising awareness and securing resources for Baby2Baby's mission.
In this interview, you'll learn:
How to raise public awareness for your cause
How to scale a nonprofit organization
How to run a successful fundraising event
How to nurture a culture of giving back
How to instill the giving back culture to children
Norah and Kelly's incredible journey with Baby2Baby shows us the power of compassion and community. Each one of us has the ability to create meaningful change. Take action today.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro 04:09 The Culture of Giving Back 08:19 Pro-Bono Cases 09:55 Giving Back Can Be Fun 14:00 The First Meeting 17:04 Ask the People Who Need Help 19:46 Full Time Commitment 26:09 Real-Time Challenges 27:44 Diaper is a Symbol of Poverty 34:36 Pushing Boundaries 39:05 Giving Back in an Unhelpful Way 44:50 Yes-Days, No-Days 53:50 Ambassadors and Partnerships 57:32 The Power of Celebrity Moms 01:02:29 Maui Wildfires 01:05:09 How Can You Help 01:10:29 How to Create a Culture of Giving 01:16:11 Instill Giving Back in Children Early 01:19:42 There’s a Lot More to Be Done 01:23:07 Norah and Kelly on Final FiveEpisode Resources:
Baby2Baby Baby2Baby | YouTube Baby2Baby | Instagram Baby2Baby | Facebook Norah Weinstein | LinkedIn Norah Weinstein | Instagram Kelly Sawyer Patricof | LinkedIn Kelly Sawyer Patricof | InstagramSee omnystudio.com/listener for privacy information.
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Do you often remember your dreams?
What was the last dream you can remember?
Today, let's welcome Dr. Rahul Jandial. Rahul is a dual-trained brain surgeon and neuroscientist based at City of Hope in Los Angeles. He leads the Jandial Lab, which explores the intersection of neurobiology and cancer. Beyond his research, Dr. Jandial is dedicated to global health, performing pediatric neurosurgery in charity hospitals across South America and Eastern Europe. He is also the author of the book "This Is Why You Dream," which delves into the science and significance of dreaming.
Jay and Rahul explore the significance of dreams and their impact on our lives, and that the brain is highly active during sleep, generating as much electricity as when awake. This activity suggests that dreaming is not a passive process but an essential function for the brain, helping it process and rehearse experiences, emotions, and creativity.
There are common themes in dreams, such as nightmares, erotic dreams, and motifs like falling or being chased. Rahul highlights that these themes are linked to the brain's imaginative and emotional networks, which are more active during dreaming. Nightmares, for instance, play a crucial role in developing a sense of self and other in children, while in adults, they can indicate unresolved emotional issues or trauma. He also discusses the concept of lucid dreaming, where one becomes aware of dreaming and can exert some control over the dream narrative.
In this interview, you'll learn:
How to enhance dream recall
How to induce lucid dreaming
How to utilize dreams for creative problem solving
How to reduce nightmare in children
How to cultivate positive morning thoughts
How to improve sleep quality for better dreams
Embrace the power of your dreams to boost creativity and emotional well-being. Take the first step tonight for a healthier, more vibrant tomorrow!
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro 03:05 Does Everyone Dream? 05:01 Why Do We Dream? 09:01 Dreams in a Scientific Perspective 13:30 Making Sense of a Dream 19:05 Sleep Entry 23:20 Erotic Dreams 29:02 Dreams Should Not be Neglected 32:09 Are We Meaning Makers? 37:02 Recurrent Dreams 38:36 Unwanted Recurrent Dream 42:11 Thoughts, Emotions, and Activities in the Brain Level 48:48 How Do You Explain Nightmares? 54:01 Task On 56:52 Sleep Exit 01:01:39 Cross Section of AI and Dreams 01:04:08 Can Dreams Predict the Future? 01:08:02 Mental Workspace in Uncertainty 01:12:58 Flashbacks vs PTSD 01:17:33 Lucid Dreaming 01:23:33 Can You Practice Lucid Dreaming? 01:25:15 The Right Approach to Understanding Dreams 01:47 The Dreaming Brain 01:33:34 When to Take a Nap 01:35:29 The Feeling of Falling While Asleep 01:37:35 Rahul on Final FiveEpisode Resources:
Dr. Rahul Jandial | Instagram Dr. Rahul Jandial | Facebook This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking LifeSee omnystudio.com/listener for privacy information.
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Do you believe in "right person, wrong time"?
Do you have realistic expectations about dating?
Today, Jay will discuss the popular notion of the "right person at the wrong time." He explains that this idea often stems from nostalgia, which can distort our memories by emphasizing the positive aspects of past experiences and minimizing the negatives. This romanticized view of the past can prevent us from addressing present realities and hinder our ability to form healthy relationships.
Jay also talks about the various factors that influence relationships, such as a person's relationship status, goals, and healing journey. He argues that a person's current circumstances, such as being newly single or single for a long time, significantly shape who they are and their readiness for a relationship. Furthermore, in a healthy relationship, partners should respect and support each other's goals rather than expecting complete alignment. He also highlights the importance of patience and mutual support in the ongoing process of healing from past traumas.
In this episode, you'll learn:
How to align goals in a relationship
How to manage expectations
How to build a healthy relationship
How to embrace new possibilities
By letting go of romanticized notions of the past and embracing the present, we open ourselves to genuine connections. Be open, curious, and positive about dating, we can find meaningful and fulfilling relationships.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:00 Right Person, Wrong Time
03:37 Nostalgia Overshadows the Negative Experiences
11:15 Relationship Status
13:34 Goals
15:50 Trauma
18:26 Potential
20:24 Standards
See omnystudio.com/listener for privacy information.
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Are you a perfectionist?
Do you ever spend time alone in silence?
Today, Jay sits down with Melinda French Gates, co-chair of the Bill and Melinda Gates Foundation and founder of Pivotal Ventures to talk about her journey from studying computer science at Duke University to working at Microsoft, and eventually transitioning into philanthropy.
Melinda highlights the importance of goal setting and quiet reflection, practices instilled in her from a young age; the challenges women and people of color face in achieving equality, emphasizing the need for more inclusive policies and support systems; and the importance of diverse representation in leadership and decision-making roles.
Melinda shared insights into her parenting approach, emphasizing the importance of instilling values of kindness, responsibility, and giving back to society. She also shared her journey of grappling with the decision to publicly support contraceptive access, which conflicted with her Catholic faith. This decision involved deep reflection, discussions with family and friends, and a significant amount of time spent questioning and reconciling her beliefs.
Later in the conversation, Melinda highlighted several key lessons she learned later in life, such as the realization that the world is not equally accessible to everyone, particularly women and people of color. This understanding fueled her advocacy for creating more inclusive environments and breaking down barriers that prevent these groups from reaching their full potential.
In this interview, you'll learn:
How to embrace change positively
How to spend time alone
How to set and achieve goals
How to overcome imposter syndrome
How to teach children the value of service
How to build a culture of giving
How to foster kindness and gratitude
Take a moment to reflect, give yourself grace, and celebrate your authentic self. Let’s grow together, one imperfect step at a time.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro 02:58 Takeaways From Dealing with Change 04:26 Positive Mindset on Change 06:54 Where Did Your Dream Start? 10:18 Spending Time in Silence 12:11 Cultivate Relationships with Trusted People 14:12 Lessons Learned as a Parent 16:05 Not Everyone is Given the Same Opportunity 18:20 Equality for All in the Community 20:24 The Demand of Contraceptives Worldwide 24:41 The Imposter Syndrome 27:20 The Beauty in the Imperfections 30:01 Spiritual Group of Different Religions 33:36 Wisdom from Different Age Group 34:59 Addiction to Perfection 37:05 Stop Judging Yourself and Others 40:56 Equating Grace to Guilt 42:53 Finding Grace After Divorce 46:48 Be Kind to Yourself While Processing Pain 48:36 You Will Find Happiness Again 51:13 Empowering Women and People of Color 54:12 Breaking Down Biased Excuses 59:29 Kindness, Talent, and Luck 01:00:54 Children of Famous Parents 01:04:24 Creating a Culture of Giving 01:12:45 Melinda on Final FiveEpisode Resources:
Melinda French Gates | Instagram Melinda French Gates | Facebook Melinda French Gates | TikTok Melinda French Gates | LinkedIn Melinda French Gates | X Melinda French Gates | YouTube The Moment of Lift: How Empowering Women Changes the World Bill & Melinda Gates FoundationSee omnystudio.com/listener for privacy information.
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Have you been wanting to lose weight?
Do you want to transform your body with your workouts?
Senada Greca is widely known as Kim Kardashian’s Personal Trainer as well as a renowned fitness and wellness expert. Senada shares her transformative journey from struggling with depression and anxiety to becoming a thought leader in fitness. She is the founder of We Rise, a female empowerment platform focused on health, wellness, and personal development, and Zen toa, a women's athletic apparel brand. Senada has trained high-profile clients such as Miranda Kerr, Bebe Rexha, and Kim Kardashian.
Senada's turning point came when she discovered the mental health benefits of strength training, shifting her focus from aesthetics to holistic well-being. Emphasizing the importance of building consistent fitness habits, she advocates starting small and integrating workouts into daily routines. Senada underscores the myriad benefits of strength training, particularly its role in enhancing bone density, muscle mass, and longevity, and preventing injuries, especially as one ages.
Together with Jay, Senada advises against relying on motivation alone and suggests finding ways to incorporate physical activity into busy schedules. Senada gives tips on the importance of a holistic approach to health, combining physical fitness with mental and emotional well-being practices like meditation, gratitude, and visualization. She also gives easy habits to implement in your daily nutrition.
In this interview, you'll learn:
How to start a fitness routine
How to optimize your nutrition
How to use strength training for longevity
How to stay active every day
Remember, motivation isn't just about feeling pumped up every day; it's about building habits that become second nature.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro 02:59 Do You Have a Fitness Goal? 06:06 What Can You Do in 5 Minutes? 09:29 Were You Always Fit? 12:01 The Dangers of Depleting Your Body 13:25 What Workout Works for You 15:03 How Strength Training Affect Longevity 18:20 What Most People Struggle With 23:50 The Right Reward System to Being Fit 25:14 Biggest Misconceptions About Strength Training 26:50 What Should You Eat Before Workout? 28:32 Genetics 30:12 Low Body Fat Percentage 31:13 Cardio 34:05 Practicing for a Marathon 35:17 Nutrition Plan 38:04 Muscle Loss 41:28 Anxiety and Depression 43:40 Do You Workout Everyday? 45:21 Working with Kim 47:13 Are You Serious About Working? 49:43 Managing Nutrition vs. Workout 50:51 Workout without a Trainer 52:26 The Power of the Mind 55:45 Senada on Final FiveEpisode Resources:
Senada Greca | YouTube Senada Greca | Instagram Senada Greca | Facebook Senada Greca | TikTok WeRiseSee omnystudio.com/listener for privacy information.
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Why do we always put things off until the last minute?
How can we stop the habit of procrastinating?
Today, let's welcome Rob Dial, host of the Mindset Mentor Podcast and author of "Level Up." Jay and Rob reminisce about their seven-year friendship, sharing how their mutual interests in mindset and Eastern spirituality brought them together.
The conversation delves into the role of fear in holding people back, with Rob distinguishing between primal fears (like pain and death) and intellectual fears (like failure and rejection). He offers strategies to overcome these fears by focusing on positive outcomes instead of negative possibilities. They also explore the topic of procrastination, with Rob emphasizing the importance of having a strong "why" to drive motivation and action.
Rob reflects on his spiritual journey and how silence and introspection have helped him find peace and purpose. He also shares the key lesson he has learned: what we seek externally is often something we need to find within ourselves.
In this interview, you'll learn:
How to overcome fear
How to connect with your 'WHY'
How to overcome procrastination
How to change negative thought patterns
How to accept and love all part of yourself
Let's continue to seek deeper understanding and connection with themselves, emphasizing the value of inner peace and presence.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro 01:53 Starting a Podcast 04:04 Why Do We Struggle to Focus? 09:17 Dealing with Intellectual Fear 14:44 What’s Your Most Repeated Thought? 18:20 What is Your WHY? 24:49 Overcoming the Fear of the Unknown 30:32 Going for the Things You Aspire 35:39 There Are Different Forms of Addiction 41:53 Our Truth is Always within Us 46:50 Take a Pause to Reconnect with Yourself 50:22 The Duality of What We Value 55:44 How Do You Pick Yourself Up? 59:40 What Life Lesson That Changed You? 01:04:41 Lesson Learned the Hard Way 01:07:48 Rob on Final FiveEpisode Resources:
Rob Dial | Website Rob Dial | Instagram Rob Dial | Facebook Rob Dial | TikTok Rob Dial | LinkedIn The Mindset Mentor PodcastSee omnystudio.com/listener for privacy information.
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