Episódios
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In this moment, world renowned gut heath expert, Tim Spector discusses how to navigate the modern food landscape and overcome the brainwashing of the food industry. It turns out that answering the seemingly simple question of, ‘what is quality food?’ is a lot more difficult that it first appears. Too often foods packaged as ‘healthy’, ‘low calorie’ or ‘low fat’ are in fact the opposite. Instead, Tim believes we need to go back to eating foods in their simplest, unpackaged original form as nature intended.
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Tim: https://tim-spector.co.uk/
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Can humanity handle AI or will it be our downfall? Yuval Noah Harari looks back at history to guide us through this uncertain journey ahead.
Yuval Noah Harari is a best-selling author, public intellectual and Professor of History at the Hebrew University of Jerusalem. He is the author of multi-million bestseller books such as, ‘Sapiens: A Brief History of Humankind’ and ‘Homo Deus: A Brief History of Tomorrow’.
In this conversation, Yuval and Steven discuss topics such as, how AI is disconnecting people, the best way to control fake news, how institutions drive trust, and how Trump could change democracy.
(00:00) Intro
(02:31) Will Humans Continue To Rule The World?
(06:48) Why AI Is The Biggest Game-Changer In History
(10:34) Is AI Just Information Or Something More?
(16:53) Can AI Manipulate Our Bank Accounts And Political Views?
(21:42) How AI Will Affect Human Intimacy
(23:44) Will AI Replace Teachers?
(25:09) Why Online Information Is Junk
(28:42) How Politicians Use Fear To Manipulate Us
(31:52) Should There Be A Free Speech Movement
(39:38) How Algorithms Are Shaping Global Politics And Increasing Fear
(45:30) The Impact Of The US Election On Global Politics
(48:48) What Trump Could Do To US Democracy
(50:29) Can We Trust What We See On Social Media And The News?
(55:37) Will AI Eventually Run Governments?
(00:58:32) What Jobs Will AI Leave For Humans?
(01:02:01) Which Jobs Will Be Automated By AI?
(01:05:33) Is AI Conscious?
(01:07:19) AI, Robots, And The Future Of Consciousness
(01:10:01) Are We Living In A Simulation?
(01:13:09) How Algorithms Control Our Lives
(01:16:21) Understanding The AI Alignment Problem
(01:21:13) The Relationship Between AI And Corporate Interests
(01:25:04) The Growing Threat Of Totalitarian Governments
(01:33:08) How The Algorithm Knows It's Fake News
(01:38:01) Is Yuval Tempted To Log Off?
(01:41:52) Will Humans Become Two Species?
(01:44:00) What's The Solution To The Negatives Of AI?
(01:49:17) The Last Guest Question
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Does 10,000 hours make you a master, or have we been sold a lie? David Epstein provides the real solutions to boosting productivity and mastering skills
David Epstein is a journalist, speaker, and New York Times best-selling author of books such as, ‘Range: How Generalists Triumph in a Specialized World’ and ‘The Sports Gene: Talent, Practice and the Truth About Success’.
In this conversation, David and Steven discuss topics such as, how to become more successful at work, the link between phone addiction and life challenges, how to master something new, and the importance of failure.
(00:00) Intro
(02:31) Why Do You Do What You Do?
(03:04) What Areas Of Self-Improvement Do You Focus On?
(05:33) How Can People Get Better
(06:16) The Connection Between Fulfillment And Growth
(08:06) How To Be Successful And Fulfilled
(12:18) How David Found His Purpose
(14:34) What Is The 10,000-Hour Rule?
(22:20) Why People Focus On Exceptions Rather Than The Norm
(24:46) How To Boost Productivity
(27:34) The Explore/Exploit Tradeoff
(33:11) How To Increase Productivity At An Individual Level
(36:27) Experiments You Should Be Running For Success
(38:00) What Is Steven Great At But Not Utilizing?
(40:23) David's Hidden Talents: What He's Not Using
(42:23) How To Become A Better Learner
(46:20) The Hypercorrection Effect
(47:35) Building Connections Through Knowledge
(54:06) What Is A Wicked Learning Environment?
(56:11) The Secret Behind Nintendo’s Success
(58:51) How Important Is Focus For Achieving Success?
(01:01:23) Is Music Hurting Your Concentration?
(01:05:58) The Impact Of Notifications On Your Brain
(01:09:52) Why General Learning Beats Specialization
(01:14:27) The Risks Of Specializing Too Early
(01:20:00) How To Discover And Pursue Your Passion
(01:22:28) Why Grit Is The Key To Success
(01:25:31) How To Achieve Flow In Your Passion
(01:27:29) Are Neurodivergent People Geniuses?
(01:34:44) Apple & General Magic: How Focus And Constraints Lead To Success
(01:38:32) Should We Be Concerned About AI?
(01:47:24) The Most Important Idea We Haven't Discussed Yet
(01:49:23) Can Trainability Be Measured?
(01:50:46) What Are Serial Innovators?
(01:54:11) The Most Important Idea In David's Work
(02:00:49) The Dangers Of Specialism
(02:04:33) What Is Your Biggest Fear & How Do You Plan To Face It
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According to Adam, procrastination is a natural part of the creative process, and rather than a method of avoiding hard work, it is a defence mechanism. Procrastination can be a method of protecting yourself against what you find to be psychologically challenging, or a way to avoid negative emotional feelings such as confusion, boredom, anxiety and fear. In order to beat procrastination, Adam says that you need to identify what negative emotions are stirred up by tasks that you consistently put off. Once you have identified these you can then change them by reframing them into a more interesting challenge.
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Adam: https://adamgrant.net/ -
Your brain shapes your reality, and your reality shapes your life. World famous neuroscientist Andrew Huberman gives you the brain hacks to take control of your reality and life
Andrew Huberman is a professor of neurobiology and ophthalmology at the Stanford University School of Medicine and host of the health and science podcast, ‘Huberman Lab’.
In this conversation, Andrew and Steven discuss topics such as, how to break bad habits, the impact of pornography on the brain, how to increase dopamine levels quickly, and the best way to cure burnout.
(00:00) Intro
(02:41) What Is Your Mission In Life?
(05:55) How Andrew Huberman Became The Expert We Know Today
(29:06) Unlocking High Performance By Loving What You Do
(34:17) The Powerful Letter I Sent To My Parents
(38:35) What It Takes To Make A Big Life Change
(42:07) Neuroplasticity: How To Change Your Brain At Any Age
(51:20) How To Break A Bad Habit For Good
(01:00:44) Does Manifesting Actually Work?
(01:08:06) Can Competition Be Destructive To Your Growth?
(01:14:19) Understanding The Dopamine Loops In The Brain
(01:20:13) How Our Body’s Dynamic Systems Help Us Overcome Challenges
(01:26:09) Why More Is Not Always Better
(01:32:20) How To Raise Your Baseline Dopamine Levels
(01:33:33) Introverts vs Extroverts: Managing Your Energy Levels
(01:40:26) Replenish Your Energy
(01:46:34) The Importance Of Morning Sunlight For Your Health
(01:49:42) The Hidden Dangers Of Shift Work
(01:53:59) Understanding Food Addiction: Causes And Solutions
(02:07:02) Sleeping Patterns: Biology vs Bad Habits
(02:17:24) How Extreme Temperature Changes Affect Your Body
(02:20:59) Ads
(02:21:58) The Link Between Pornography And Dopamine
(02:36:37) What’s The Best Alternative To Pornography?
(02:42:58) The Surprising Link Between Fulfilment & Pornography Addiction
(02:49:04) Why Social Interactions Are Crucial For Mental Health
(03:00:51) How To Handle False Accusations
(03:10:13) How I Felt Through The Whole Process
(03:14:30) Why It’s Hard To Let Go And How To Overcome It
(03:30:24) I Was Forced Into Therapy
(03:45:18) Did You Thank Your Friends For Their Support?
(03:50:50) Lessons A 12 And 9-Year-Old Taught Me
(03:52:34) The Medicinal Effect Of Friendship
(03:55:59) What Is The True Meaning Of Life & Why Do You Exist?
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If love feels like magic, then Dr Orion is here to tell the truths behind the illusion
Dr Orion Taraban is a psychologist, host of the podcast ‘PsycHacks’, and the author of the book, ‘The Value Of Others: Understanding the Economic Model of Relationships to Get (and Keep) More of What You Want in the Sexual Marketplace'.
In this conversation, Dr Orion and Steven discuss topics such as, the importance of sex in relationships, the best way to use dating apps, how monogamy benefits men, and the impact of pornography on dating.
(00:00) Intro
(01:38) The Relationship & Sex Crisis
(04:01) How The Relationship Crisis Is Affecting Us
(06:07) Common Problems Men Are Facing In Modern Relationships
(06:56) Are Dating Apps Really Helping?
(07:31) The Crisis Of Masculinity: What Men Are Going Through
(08:21) How Gender Dynamics Have Shifted Over Time
(10:46) Andrew Tate And The Rise Of Performative Masculinity
(14:57) Why Men Need To Feel Needed In Relationships
(17:14) The Unique Challenges Women Face In Today's World
(18:05) My Professional Journey: What Led Me Here
(19:13) Understanding The Problems Both Men And Women Face
(21:19) Applying Business Strategies To Improve Relationships
(23:48) Why Women Seek Marriage: A Deeper Look
(27:10) Helping Men Improve Their Lives And Relationships
(29:38) How To Increase Your Attractiveness
(30:57) The Importance Of Surface Marketing In Dating
(33:52) How To Get Better At Meeting Women
(36:05) Tips For Men To Boost Their Attractiveness
(36:44) How Men Should Communicate Effectively
(40:26) Why You Don’t Need Money To Attract Women
(41:20) How I Completely Transformed My Life
(43:46) Tips On Keeping A Partner Long-Term
(46:19) Why A Relationship's First Crisis Is Crucial
(48:44) Why The Top 10% Of Men Are Having The Most Sex
(50:42) Is A Relationship An Exchange Of Value?
(53:43) How Our Communities Have Evolved Over Time
(56:25) Why Absence Can Be A Recipe For Better Sex
(58:35) Is Monogamy Natural? Exploring The Debate
(59:02) Is Gold Digging Just Another Transaction?
(01:04:34) Why Men Are Terrified Of Women
(01:07:07) What Really Happens To Beautiful People?
(01:09:35) How To Turn A No Into A Yes
(01:13:36) The Biggest Mistakes Men Make When Attracting Women
(01:15:37) The Most Effective Pickup Line I’ve Used
(01:18:11) How To Handle Interactions With Very Attractive Women
(01:21:36) Should Women Make The First Move? Here’s How
(01:25:02) What Is Love? Understanding This Complex Emotion
(01:29:08) The Impact Of Porn On Modern Relationships
(01:30:01) The OnlyFans Phenomenon: What It Means For Relationships
(01:34:27) Libido, Sex, And The Role Of Pornography
(01:38:53) How To Change A Man's Behavior For The Better
(01:45:33) Advice For Those Struggling To Find Love
(01:47:50) How AI Will Change Relationships Forever
(01:52:50) How To Be A Man In 2024: Key Insights
(01:57:54) Is Being Selfish The Key To Happiness?
(01:59:41) Dr. Orion's Selection Criteria Explained
(02:06:16) The Most Important Thing We Haven’t Discussed
(02:14:53) The Final Question Every Guest Must Answer
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In this moment, clinical psychologist Dr. Ramani Durvasula discusses the characteristics of narcissistic individuals and how to recognise if you are in a narcissistic relationship. According to Dr. Ramani, narcissists are typically entitled, self-centred, lack empathy, and are highly socially perceptive. Early in a relationship, they can be attentive and say all the right things, but Dr. Ramani says that a shift usually occurs midway through the relationship when they become distant and passive aggressive. Dr. Ramani explains that there are key signs you can look for to determine if you are in a narcissistic relationship. By paying attention to the ‘3 Rs’ - Ruminate, Regret, and Recall - you can acknowledge the unhealthy behaviour of your partner and free yourself from the relationship.
Listen to full episode here:
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3 world-leading companies, 30 years of never-ending evolution: there is only one Arianna Huffington
Arianna Huffington is the founder of The Huffington Post, Thrive Global, and Thrive AI Health. She is also the author of 15 books such as, ‘Thrive: The Third Metric to Redefining Success’ and ‘The Sleep Revolution’.
In this conversation, Arianna and Steven discuss topics such as, Arianna’s burnout breakdown, why she sold The Huffington Post, the benefits of redefining success, and the dangers of social media and phones.
(00:00) Intro
(00:03) Childhood Experiences That Shaped My Success
(02:18) Having Ambition From A Young Age
(04:04) My Journey To Becoming Cambridge's 3rd Female Student Union President
(05:49) Overcoming Overthinking
(06:42) Breaking Gender Norms Without Fear Of Failure
(09:46) The Core Message Of 'The Female Woman'
(10:45) Balancing Career And Family: Is It Possible?
(12:06) The Power Of Listening To Your Inner Self
(13:15) My Early Career Aspirations And Dreams
(14:40) How Bernard Levin Influenced My Career
(18:31) Bernard's Death
(19:55) The Impact Of Michael Huffington On My Life
(21:15) The Transformative Power Of Forgiveness
(21:57) The Story Behind The Huffington Post's Creation
(24:51) How The Huffington Post Overcame Terrible Initial Reviews
(26:46) Lessons From Roger Federer's Commencement Speech
(28:44) Launching A Tech Company In My Fifties
(31:03) Business Mistakes To Avoid As A Startup Founder
(34:38) The Serious Health Risks Of Sleep Deprivation
(36:44) The Importance Of Self-Care While Working Intensely
(38:17) Is Sacrificing Your Wellbeing Worse For Men Or Women?
(39:49) The 3rd Women's Revolution
(40:54) Do Women Experience Burnout Faster Than Men?
(42:16) The Health Impact Of Stressful Jobs
(43:28) Why Volunteering Reduces The Likelihood Of Job Quitting
(45:01) How My Life Changed After A Burnout Diagnosis
(47:11) How A Large Financial Windfall Changed My Life
(50:18) How Small Improvements Lead To Big Positive Changes
(55:06) The Biggest Mistakes I've Made In Business
(58:15) The Most Important Lessons From My Career
(01:01:02) What's The True Meaning Of Life?
(01:04:47) Coping With The Loss Of My First Child
(01:05:44) How To Keep Faith During Tough Times
(01:06:52) My Partner's Heroic Endeavors During World War II
(01:07:35) What My Mother Would Have Thought Of The Huffington Post
(01:08:45) How Increasing Wellbeing Boosts Business Productivity
(01:09:50) The Day My Mother Passed Away
(01:12:00) Life After My Mother's Death
(01:13:45) The Most Important Life Lessons I'd Share With You
(01:20:03) The Importance Of Entry Interviews In Hiring
(01:21:59) How To Address And Overcome Your Own Prejudices
(01:24:50) Key Leadership Qualities That Drive Success
(01:26:03) The Role Of Luck In Achieving Success
(01:29:09) Is It Luck, Hard Work, Or Intentionality That Drives Success?
(01:32:55) The Best Advice I Wish I Had Received
(01:34:56) Using Technology And AI For Positive Change
(01:40:39) The Final Question Every Guest Must Answer
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In this moment, former Navy SEAL officer, Jocko Willink, discusses how to successfully build healthy habits and routines. Jocko is an expert in this area, having established a morning routine of waking up at either 4:30 or 4:45 a.m. every day. According to Jocko, there is no universal approach to establishing a new morning routine, and instead it is about finding what works best for you. While some people are early risers, others prefer to wake up later in the morning, and the best approach is to choose the routine that you can consistently maintain. The same principle applies to creating and sustaining an exercise routine, although Jocko recommends exercising in the morning to start your day in the right direction. Although Jocko has mastered consistency in his morning and exercise routine, he acknowledges that perfection isn’t the goal. Instead, you should embrace imperfection and focus on creating consistency and discipline in your life.
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He was made an offer he couldn't refuse. From medical student to the most profitable mobster since Al Capone, this is the real story of the hidden mafia life.
Michael Franzese is an American former mafia member who served as a caporegime in the Colombo crime family. He is the best-selling author of books such as, ‘Blood Covenant’ and ‘I'll Make You an Offer You Can't Refuse: Insider Business Tips from a Former Mob Boss’.
In this conversation, Michael and Steven discuss topics such as, how Michael ran the world’s biggest scam, how his father got him into the mafia, the reason Michael left a life of crime, and his experience of 21 months and 7 days in solitary confinement.
(00:00) Intro
(02:25) Who is Michael Franzese?
(04:27) Inside a Mafia Family
(06:32) My Dad Was A Mafia UnderBoss
(10:35) How the Mafia Family is Structured
(12:10) The History of the Colombo Family
(17:33) Mafia Family Wars
(18:50) What Happens at a Mafia Sitdown?
(20:51) How the Mafia Decides Who Lives and Who Dies
(21:20) Franzese’s Dad In Prison
(23:30) Joining the Mafia: How Michael Franzese Became a Made Man
(30:34) My Dad Was Involved in 35 Murders
(33:56) How Does The Mafia Kill People?
(36:15) Is There Mafia Training? What It Takes to Join
(39:49) Choosing The Mafia Over My Loved Ones
(40:56) The Mafia’s Manipulation Tactics
(43:15) Business Lessons from the Mafia
(44:58) How I Made Millions with the Gas Station Scam
(52:02) Swearing the Mafia Oath
(53:43) Why I Joined the Mafia
(55:18) Mafia Members: Killers vs Rule Followers
(57:52) Do We All Have the Instinct to Kill?
(59:51) How Seeing a Dead Body Changed My Life Forever
(01:05:20) “He Had To Kill His Father”
(01:09:31) The Moment My Dad Betrayed Me
(01:14:25) Was All the Money Illegal?
(01:15:33) How Mafia Life Helped My Business Success
(01:16:56) When Does Everything Come Crashing Down?
(01:21:51) How Easy Is It to Order a Murder in the Mafia
(01:23:53) Money Rules in the Mafia
(01:29:24) How the FBI Tracked My Bank Accounts
(01:30:31) Where I Hid My Mafia Money
(01:33:48) What It’s Really Like Behind Bars
(01:35:55) “I Was Kept in Solitary Confinement”
(01:38:24) How I Survived Solitary Confinement Without Losing My Mind
(01:42:46) How Power Is Maintained in the Mob
(01:44:36) My Dad Didn’t Stand Up for Me
(01:49:10) Reconnecting with My Father After Betrayal
(01:52:42) The Mafia Stories I Can’t Tell
(01:54:31) What I Struggle with
(01:55:51) What Do People Want To Know About You?
(01:59:24) Micromanaging
(02:03:08) The Last Guest Question
(02:05:30) Michael Franzese’s Closing Message to the Audience
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Are humans an endangered species? Just what can we do to survive extinction level challenges such as the sun, AI, or a nuclear war?
Dr Bret Weinstein is an evolutionary biologist and former professor at Evergreen State College. He is the co-host of the podcast, ‘DarkHorse’, and the author of the book, ‘A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life’.
In this episode, Dr Bret and Steven discuss topics such as, the 5 existential threats of AI, the 2 best ways to prepare for nuclear war, how pornography is impacting sex and relationships, and the dangers of AI sex robots.
(00:00) Intro
(02:27) Why Humanity Will Be Extinguished
(04:39) Bret's Top Existential Concern for Our Planet
(08:04) Solar Flares and Their Potential Impact
(11:36) Understanding EMP Effects & The Catastrophic Effects
(13:48) The Earth's Magnetic Poles Are Switching!
(17:01) The Inversion of Earth's Poles: Is Humanity Prepared?
(18:57) What Does Anthropogenic Mean?
(21:16) The Two Major Disaster Scenarios
(28:11) How to Prepare for Global Catastrophes
(35:57) Should You Become a ‘Prepper’?
(42:31) Is Society on the Brink of Collapse?
(51:33) Are Institutions Woke or Not?
(52:36) The Evergreen College Incident: What Really Happened
(01:04:47) The Decline of Mainstream Media
(01:12:46) We SHOULD Be Worried About AI
(01:16:50) Are Governments Ignoring AI's True Impact on the Planet?
(01:20:31) The Critical Role of Language in Human Survival and Evolution
(01:28:22) How AI Will Transform Human Communication Forever
(01:30:19) Why Regulating AI Might Be the Worst Idea Ever
(01:32:14) Brain Chips: Are We Turning Into Cyborgs?
(01:36:23) AI Is Coming for Your Job: What You Need to Know
(01:39:11) The Safest Careers in an AI-Dominated Future
(01:45:02) Universal Basic Income: Hidden Consequences You Should Know
(01:52:48) The Failures of COVID-19
(01:56:50) What Is Gain-of-Function Research
(01:58:59) What Really Happened in Wuhan: The Untold Story
(02:00:54) Anthony Fauci's Involvement in COVID Origins
(02:05:58) How We Should Have Handled COVID-19 Differently
(02:12:53) Why Lockdowns Might Not Work in the Next Pandemic
(02:16:23) Life-Changing Advice for a Happier, Healthier You
(02:23:35) The Hidden Dangers of Pornography
(02:32:38) What Parents Are Getting Wrong
(02:38:52) The Guest's Final Question
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Is the path to gaining big riches through small easy secrets? Codie Sanchez breaks down the Wall Street wealth hacks she used to build her empire
Codie Sanchez is the founder and CEO of ‘Contrarian Thinking’, a company and newsletter that provides financial advice with over 2.5 million subscribers. She is also the author of the book, ‘Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses’.
In this conversation, Codie and Steven discuss topics such as, the 32 rules for building wealth, the best way to invest your money, how to succeed in a job interview, and the secret to generational wealth.
(00:00) Intro
(02:28) Who Do You Want to Help Build Wealth?
(04:08) Why Your Message Really Matters
(06:16) How to Make More Money and Why It Counts
(07:50) Who Is Codie Sanchez?
(09:20) Top Advice for 20-Year-Olds
(11:41) Why You Must Work Harder in Your 20s
(13:05) How People Actually Make Money
(16:23) How to Attract Wealth
(18:53) Dealing With Money Imposter Syndrome
(21:25) Money and Gender: Key Differences
(22:51) Is Money a Masculine Thing?
(24:05) Building Wealth From Scratch
(26:40) How to Get a Rich Person’s Attention
(33:37) What to Do When You’re Starting Out
(35:52) Best Behaviors for Job Interviews
(39:10) Ask This to Make Employees More Money
(44:41) Salary vs. Owning a Business: Get Rich
(45:56) Where Should You Invest Your Money?
(50:54) 3 Smart Ways to Buy a Business
(55:28) What’s the Banister Effect?
(57:55) The One Skill for Major Success
(01:05:53) Why Obsessed People Win
(01:09:26) What’s a Drug Gateway Business?
(01:11:36) Buying “Boring” Businesses
(01:14:49) How to Avoid Bad Deals
(01:16:08) Where to Find Profitable Businesses
(01:19:30) Best Hacks to Own a Business Cheaply
(01:21:22) Is Your Business Failing? Fix It Now
(01:27:14) Why Retention Is Key in Business
(01:34:49) Turn Contacts Into Business Partners
(01:40:07) Cross-Pollination for Business Growth
(01:47:30) Ways to Maximize Your Income
(01:53:01) The Book You Need for Deals
(01:54:53) The Last Guest Question
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In this moment, world-renowned trauma expert, Paul Conti discusses the different forms that trauma can take.
Paul defines trauma as anything that overwhelms your coping mechanisms, which in turn changes the structure of your brain.
Trauma can be broken down into 3 types: acute, chronic, or vicarious.
Acute is a very evident type of trauma, and the one most people think of, this includes PTSD. Chronic trauma occurs over a longer period of time, and includes racism, bullying and neglect. Finally, vicarious trauma is the trauma people can get due to empathising with another person’s trauma and feeling their pain.
Paul also outlines the hypothesis of ‘multiple hit’ trauma. This is the idea that after multiple traumas it can became too much for a person to cope with, and even a small trauma can then push a person over the edge. This hypothesis completely disproves the idea that what doesn’t kill us makes us stronger.
Listen to the full episode here -
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Paul: https://drpaulconti.com/ -
Crossing oceans, deserts, national borders, and finally the entrance to the UFC ring, you've never heard a journey like Francis Ngannou's
Francis Ngannou is a martial artist, professional boxer, and Lineal Combat Sports Heavyweight World Champion. He became UFC Heavyweight Champion in 2021 and holds an MMA record of 17 wins and 12 victories by knockout.
In this conversation, Francis and Steven discuss topics such as, Francis’ painful childhood, how Francis worked in a sand mine aged 10 and dreamt of boxing, his struggle to find a place to train, and the death of his 15-month-old son.
(00:00) Intro
(02:13) My Childhood: Surviving on Less Than $1000 a Year
(06:17) Overcoming Struggles in Rural Cameroon
(12:52) My Dream of Becoming a Professional Boxer
(14:59) Choosing a Different Path Than My Father
(17:27) Growing Up with a Violent Father
(18:11) Coping with My Father's Death at 15
(19:57) Wishing for One More Day with My Dad
(24:22) The Struggles Of Chasing My Boxing Dream
(25:30) The INSANE Journey to Reach Europe
(28:41) How We Survived the Sahara Desert!
(32:47) The Hardest Part of My Journey
(34:59) Waiting to Cross the Border
(36:53) Two Ways Out: Swimming the Ocean or Climbing the Barbed Wire Fence
(42:15) Six Attempts to Cross the Sea in a Dinghy
(49:02) Months of Survival in the Forest
(50:56) Evading Police Radars
(58:26) Calling the Red Cross for Help
(01:02:60) Two Months in a Detention Center
(01:05:07) Surviving on 50 Euros
(01:07:49) My Coach's Support: A Place to Stay and Guidance
(01:10:15) My First Experience with MMA
(01:11:12) Facing Rejection: No One Wanted to Fight Me in Paris
(01:12:40) How I Made It to the UFC
(01:14:20) My First Fight in America
(01:16:04) Winning the UFC Heavyweight Title
(01:21:10) The Conversation with Dana White
(01:24:31) How the Contract Took My Freedom
(01:27:44) The UFC Contract and Its Clauses
(01:29:40) Tyson Fury vs. Francis Ngannou
(01:32:41) My Future Goals in Fighting
(01:34:53) Ads
(01:35:51) The Truth Behind the Anthony Joshua vs. Francis Ngannou Fight
(01:43:17) Coping with the Death of My Baby Son
(01:47:29) Going Through Grief
(01:52:37) Returning to Cameroon
(01:59:05) The Last Guest Question
Follow Francis:
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My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook
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Quicker decision making and faster reaction times, here's how you sleep like an Olympian
Dr Cheri Mah is a sleep scientist and Professor at the Stanford Sleep Medicine Centre, specialising in the relationship between sleep and performance in elite athletes.
In this conversation, Dr Cheri and Steven discuss topics such as, the sleep hacks of elite athletes, the link between alcohol and bad sleep, how to hack naps, and how sleep can improve your sex life.
(0:00) Intro
(01:32) What do you do and why do you do it?
(03:55) Who do you work with?
(06:39) What are the misconceptions about sleep?
(10:19) Study that increases performance by 12%
(13:44) NBA players losing based on schedule
(16:36) Players who slept more sprinted faster
(18:22) Athletes who have changed their careers by focusing on sleep
(21:38) Where to start getting better sleep?
(22:51) Does sound/music hurt sleep quality?
(23:52) Does temperature matter?
(25:47) Food timing for better sleep
(28:42) The food to eat before bed that will destroy your sleep
(33:36) What to do for a racing mind?
(35:07) What is the parasympathetic nervous system?
(39:13) Emotional link to better sleep
(41:17) Perception change on the importance of sleep
(43:34) Cognitive performance and sleep
(47:22) Sleep debt and how it works
(51:55) Muscle memory and its connection to sleep
(53:48) What's a nappucino?
(55:18) Do naps work?
(56:52) Is the snooze button bad?
(59:43) Are there different chronotypes?
(01:02:19) Does school start too early for kids?
(01:03:55) What parents should know
(01:06:20) Sleeping travel tips
(01:10:46) Sleeping drugs
(01:13:34) Does sex before sleep hurt quality of sleep?
(01:15:07) What is the most popular question Cheri Mah gets asked?
(01:17:54) How common is sleep apnea?
(01:19:47) What excuses do we hear for prioritizing sleep?
(01:21:25) Sleep and injury proneness
(01:23:08) Waking up early makes Steven hungry
(01:25:05) Is waking up in the middle of the night normal?
(01:26:38) How much does alcohol affect my sleep?
(01:27:43) Guests last question
Follow Dr Cheri:
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My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook
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In this moment, award-winning serial entrepreneur Daniel Priestley discusses effective strategies for accumulating assets to build wealth. According to Daniel, it is essential to create a diverse portfolio of assets, such as a strong personal brand or a vibrant company culture, because income naturally follows assets. Daniel also discusses the importance of investing your disposable income in personal development, such as taking courses to enhance essential skills, as well as in your personal relationships. One of the ways that you can strengthen your connections is by hosting dinner parties or taking successful mentors out for lunch. By investing in your relationships, you are not just learning new skills from a mentor, but you are also opening doors to potential income opportunities in the future.
Listen to the full episode here -
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Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Daniel: https://danielpriestley.com/ -
Because you watched Diary Of A CEO: the path to Netflix's $300 billion empire
Marc Randolph is the co-founder and former CEO of Netflix, he is also the author of the international bestseller, ‘That Will Never Work' and the host of the podcast of the same name.
In this conversation, Marc and Steven discuss topics such as, the importance of pride in work, the pitch that almost ruined Netflix, how Marc overcame $50 million of debt, and the one decision that saved Netflix.
(0:00 Intro)
(01:37) What’s your mission?
(03:12) Why did you write this book?
(04:25) Your journey to Netflix, what got you there?
(07:51) Meeting your Netflix co-founder
(09:28) Searching for a business idea
(13:03) How to know if you’ve got a winning business idea
(17:45) The importance of stress testing your idea
(22:11) Being too romantic about your idea
(25:19) Netflix’s early years
(32:12) Exploring the potential of selling to Amazon
(36:44) What was Jeff like in 1999?
(37:29) Stepping down as CEO
(46:21) What was it that he had that he thought was better?
(47:41) Having tough conversations
(51:37) What makes Reed so successful?
(52:55) Hard work: does it matter?
(59:14) How to find the perfect product-market fit
(01:03:11) The moment Netflix turned on subscriptions it changed everything
(01:10:36) How many tests should we be conducting?
(01:12:16) Getting employees to conduct more tests
(01:14:24) Your dad passing away
(01:19:58) The dot-com crash
(01:24:01) Getting the call from Blockbuster to buy Netflix
(01:30:37) Blockbuster nearly took Netflix down, until their CEO left
(01:34:41) Leaving Netflix
(01:39:47) Netflix culture
(01:50:57) Your relationship and commitment to date nights
(01:57:13) The last guest’s question
Follow Marc:
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You can purchase Marc’s book, ‘That Will Never Work’, here: https://g2ul0.app.link/jeSxs0R1FLb
Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes
My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook
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The REAL truth about the Trump assassination attempt from former CIA spy
Andrew Bustamante is a former covert CIA intelligence officer and US Air Force combat veteran. He is the founder of Everyday Spy, an online education platform that provides people with useful spy skills for everyday life. He is also the host of the ‘Everyday Spy Podcast’.
In this episode, Andrew and Steven discuss topics such as, how to make a successful business sale, the myths around company culture, the key steps to manipulation, and the truth about Trump’s assassination attempt.
(00:00) Intro
(00:01:29) What is Andrew doing now?
(00:04:08) What is every day spy?
(00:06:49) Your perspective on the world before the CI
(00:09:35) Why the CIA chose Andrew?
(00:12:10) Is there anything we can do once we know there's a system
(00:18:25) The importance of awareness in our society
(00:19:40) Living in a state of your own barriers
(00:23:53) 'Cheating' in the context of cheating
(00:25:57) How to break free of the system
(00:28:10) Knowledge, information & experience
(00:29:40) Real life examples of how you've helped people
(00:30:50) How to train people to have perception and perspective
(00:37:58) Getting into someone else's perspective
(00:40:49) Asking open-ended questions to get into someone's reality
(00:46:27) We should gamble on our lives when the odds are in our favor
(00:50:05) Who can't be taught these CIA skills
(00:51:56) Reaching an equal point with China
(00:53:39) What history tells us about changing superpowers
(00:56:53) Is the war in Ukraine & Russia a symptom of a change in power?
(00:59:19) Current State of US politics, there's only one person that can beat Trump
(01:06:40) Was Trump's shooting a staged assassination?
(01:13:46) The CIA does have history
(01:15:49) If that bullet had hit Donald Trump, how would things be different
(01:19:04) How to bend the world for success
(01:22:38) CIA skills for overcoming trauma
(01:27:04) How do we know if we're wired for success?
(01:33:08) What is your favorite case study?
(01:36:29) How do we influence people?
(01:39:38) The influence framework
(01:43:38) Know, like, trust framework
(01:46:48) The power of polarity, what marketing strategy builds more influence
(01:53:54) How to persuade someone
(02:01:23) How to get any job
(02:13:30) The R.I.C.E framework
(02:26:20) The 4 Cs of influence
(02:31:17) What a great leader does
(02:33:46) The core components of a great leader
(02:36:16) Seeing every interaction as a transaction
(02:41:21) Your book
Want to learn more from Andy?
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My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook
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In this moment with best-selling author and world renowned thinker Robert Greene, he discusses the importance of body language and nonverbal communication. Robert says this form of communication is one that you cannot lie about, as we have a deeply rooted human and emotional response to it. Body language isn’t just one subtle gesture, but hundreds of different small signs, from a look, a gesture, to the complete vibe a person gives off. Even when people try to fake their body language, a good observer can always tell, from someone looking you in the eye but with their mind elsewhere, a tone of voice that reveals a persons lack of confidence, to a fake smile that is proven false compared to a genuine smile. Sometimes the clearest reveal is the micro expression someone unwillingly shows in the fraction of a second before they put on the act of who they want to appear to be.
Listen to the full episode here -
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Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Robert: https://powerseductionandwar.com/ -
The REAL cure to heart disease, and other medical secrets revealed
Dr Aseem Malhotra is a consultant cardiologist based at the HUM2N clinic in London. He is the best-selling author of books including, ‘The Pioppi Diet’, ‘The 21-Day Immunity Plan’, and ‘A Statin-Free Life’.
In this conversation, Dr Aseem and Steven discuss topics such as, the link between heart disease and poor diet, the truth about heart disease medication, the dangers of over-exercising, and the harm of medical misinformation.
(00:00) Intro
(02:24) The title for your book, why?
(04:58) Your professional title
(07:00) Why did you decide to specialise in the heart?
(09:11) How many people are dying because of unhealthy hearts?
(11:01) Why do women get fewer heart diseases?
(11:36) The NHS failed you, how?
(15:21) How could these deaths have been avoided
(19:48) The vaccine causing body and heart inflammation
(27:01) Being accused of spreading misinformation
(29:23) The harm of the vaccine
(33:57) Responding to the British Heart Foundation comments
(36:48) Our lifestyle choices contribute to our heart problems
(40:00) Did the vaccine have a net negative result?
(42:56) COVID was a lab leak
(45:11) The drug companies misleading us
(48:32) Do you think there would have been less death without the vaccine?
(50:23) The government said the vaccine will protect us from COVID...
(53:28) Is it a malicious action from the government?
(55:44) How are we meant to trust the government if this happens again?
(01:02:03) How do we know who's telling the truth?
(01:06:53) What is it like to be attacked constantly?
(01:11:41) What causes heart disease?
(01:17:13) How to stop heart disease
(01:24:24) The shocking truth about statins
(01:31:21) The average amount of sugar consumed
(01:37:02) Are you hopeful we can overcome our sugar addictions?
(01:38:02) Ultra-processed foods need to be treated like the new tobacco
(01:39:16) How much is the average American increasing their risk of getting heart disease?
(01:42:53) Stress is a silent killer
(01:48:11) What should my daily routine be for a healthy heart?
(01:49:01) Fasting for optimising our health
(01:51:18) Is there such a thing as too much exercise?
(01:53:10) Exercise doesn't help with weight loss
(01:53:59) The importance of socialising on our health
(01:54:52) Why you need to start hugging more
(01:57:21) What do you think your dad would be thinking?
(01:59:01) The power of conversation
(02:01:52) The last guest question
Follow Dr Aseem:
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You can purchase Dr Aseem’s book, ‘A Statin-Free Life’, here: https://g2ul0.app.link/Q4wBBaHxuLb
Learn more about the studies mentioned, here: https://g2ul0.app.link/Mq1EUrg5uLb
Learn more about Dr Aseem’s film, ‘First Do No Pharm’, here: https://g2ul0.app.link/oDCFIbt5uLb
Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes
My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook
You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb
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Sponsors:
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