Uburo

Uburo Bukingira uruhu kuko bufite Vitamine pp, burinda umwingo kuko bufite iyode bwongera amaraso kuko bufite fer (ubutare) n'ibyo kurya byiza ku barwaye igituntu. Bufite intunga-mubiri bugarura ubuyanja mu mubiri. Bukumira indwara zo mu ngingo. Bukenewe n'abantu bakoresha ibitekerezo cyane, ni bwiza ku bantu bananiwe umubiri n'ubwenge, burakenewe ku mubyeyi utwite, bukumira indwara ya kanseri iyo ikizerera mu maraso. Uburo burinda amenyo, umusatsi, inzara z'amano n'iz'intoki.^[1]^[2]

AKAMARO K'UBURO

Uburo burakize cyane muri:

•Fosifori

•Manyeziyumu

•Ubutare

•Silise

•Fluore

•Manganeze

•Isukari

•Inyubakamubiri

•Amavuta

•Amavitamini n’imyungu ngugu.^[2]

Ibindi

Ni ibyokurya bikenewe ku bantu bakora imirimo isaba ubuhanga no kujijuka,

uburo butera ubwonko guhgarara neza, burakenewe ku bantu bafite amaraso

akennye, burakenewe no ku bantu bafite amagara mazima, ku bashaka kugira

amenyo meza, inzara (ongles) n’imisatsi myiza. Ni cyo gikoma kigenewe

abarwaye igituntu.^[2]^[3]

Amashakiro

[1] ttps://akabangamarket.com/product/akonozo-ifu-yuburo/

[:0-2] 2.0 ^2.1 ^2.2 https://www.rwandamagazine.com/amakuru/mu-rwanda/article/impombo-inkori-uburo-imbuto-gakondo-zigiye-guhunikwa-mu-myaka-500-ngo

[3] ttps://igihe.com/amakuru/mu-mateka/article/ese-koko-umwami-watwaraga-u-rwanda-yavukanaga-imbuto

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