It is located between Llandovery and Lampeter, 1 mile north-east of the A482 that connects these two towns. Caio lies at the confluence of the Afon Annell and the Nant Frena. It forms part of the parish of Cynwyl Gaeo. In former times it gave its name to Cayo Hundred.
The road to UFC title contention can be just as political as it is punishing. At the highest levels, a fighter’s climb is no longer determined by skill alone—it often comes down to timing, matchmaking, and, in some cases, choosing ....