Ancient Chinese specialists in ‘nourishing life’ (養生 yǎng shēng) often made lists of ‘dos’ and ‘don’ts.’ These lists guided patients toward activities that promoted health and longevity and away from those that might cause harm. Even in... more
Ancient Chinese specialists in ‘nourishing life’ (養生 yǎng shēng) often made lists of ‘dos’ and ‘don’ts.’ These lists guided patients toward activities that promoted health and longevity and away from those that might cause harm. Even in the twenty-first century, these lists contain much wisdom that can still guide us as to how to live a longer, healthier and more contented lives, and constitute a useful resource for practitioners who wish to provide lifestyle advice for their patients. In this article, seven of these ancient lists are discussed.
Common Sayings for Every Old Person (Lǎo Lǎo Héng Yán) was written by Cáo Tíngdòng (1700-1785, Qīng dynasty) 曹庭棟《老老恆言》清. The following passage on sleep hygiene for older people is the first essay in the book. Many of the suggestions may... more
Common Sayings for Every Old Person (Lǎo Lǎo Héng Yán) was written by Cáo Tíngdòng (1700-1785, Qīng dynasty) 曹庭棟《老老恆言》清. The following passage on sleep hygiene for older people is the first essay in the book. Many of the suggestions may still be used today.
