Foam rolling is a method used by professionals such as physical therapists, athletic trainers, and strength and conditioning coaches, as well as fitness enthusiasts to relieve tight muscles and/or to break down scar tissue. The foam...
moreFoam rolling is a method used by professionals such as physical
therapists, athletic trainers, and strength and conditioning coaches,
as well as fitness enthusiasts to relieve tight muscles and/or to
break down scar tissue. The foam roller’s popularity has increased
in recent years and can be found in variety of settings, such as
gyms, clinics, and stores. It is believed to yield benefits similar to
manual therapy/massage therapy, although it is not as specific as
one on one massage therapy session. Foam rolling targets groups
of muscles whereas, manual therapy can target specific muscle.
It is the most cost-effective method to have in a group-training
setting, which are common in the fields fitness and strength
and conditioning. The foam roller has a cylindrical shape and
is available in different sizes, textures, and foam densities. The
different types of foam rollers assist in controlling the intensity
of the intervention. Foam rollers are used frequently during warm
up and cool down, as well as during practices, games, or exercise
routines. Several studies investigated the influence of the foam
roller on range of motion (ROM), delayed onset muscle soreness
(DOMS), and even force and power output.
