Showing results by narrator "Alister Austin" in Health & Wellness
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The Athlete's Gut
- The Inside Science of Digestion, Nutrition, and Stomach Distress
- By: Patrick Wilson
- Narrated by: Alister Austin
- Length: 9 hrs and 38 mins
- Unabridged
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Overall
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Performance
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The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition?
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The Athlete's Gut
- The Inside Science of Digestion, Nutrition, and Stomach Distress
- Narrated by: Alister Austin
- Length: 9 hrs and 38 mins
- Release date: 16-07-20
- Language: English
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Regular price: £17.99 or 1 Credit
Sale price: £17.99 or 1 Credit
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The Way of the Tortoise
- Why You Have to Take the Slow Lane to Get Ahead
- By: Andy Murray, Matt Little, multiple authors
- Narrated by: Alister Austin
- Length: 5 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
Taking inspiration from the fable of the hare and the tortoise, internationally renowned trainer Matt Little recognises that there is no fast path to success. By focusing on immediate results, we can gloss over process in a race to get ahead, skipping over the lessons and experiences that we all need to build solid foundations for our achievements. Matt shows that taking the slow lane can not only help you reach your goals more effectively, it can make your successes more sustainable by increasing your motivation, energy and resilience.
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interesting
- By JOD on 31-08-23
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The Way of the Tortoise
- Why You Have to Take the Slow Lane to Get Ahead
- Narrated by: Alister Austin
- Length: 5 hrs and 52 mins
- Release date: 10-06-21
- Language: English
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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