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Unf--k Your Brain
- Narrado por: Faith G. Harper PhD LPC-S ACS ACN
- Duración: 3 h y 39 m
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Resumen del Editor
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide
Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in.
With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
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- The 5-minute Therapy Series
- De: Faith G. Harper PhD LPC-S ACS ACN
- Narrado por: Erin Bennett
- Duración: 2 h y 48 m
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In this audiobook, best-selling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
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Some good points, but hard to listen to
- De J. Herrera en 10-11-20
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Coping Skills
- Tools & Techniques for Every Stressful Situation
- De: Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir
- Narrado por: Erin Bennett
- Duración: 1 h y 56 m
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You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation.
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She’s trying WAYYYYY too hard
- De My 2 Cents en 09-17-20
De: Faith G. Harper PhD LPC-S ACS ACN, y otros
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101 Essays That Will Change the Way You Think
- De: Brianna Wiest
- Narrado por: Abby Craden
- Duración: 10 h y 45 m
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Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.
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Finding ways on being a better version of yourself
- De Laura K. Alvarado Fonseca en 08-19-20
De: Brianna Wiest
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This Is Your Brain on Depression
- Creating Your Path to Getting Better
- De: Faith G. Harper PhD LPC-S ACS ACN
- Narrado por: Erin Bennett
- Duración: 1 h y 49 m
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People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again (including drugs, but avoiding a spiraling successions of drug cocktails).
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Language
- De Mary vanderploeg en 09-04-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Be Accountable
- Take Responsibility to Change Your Behavior, Boundaries & Relationships
- De: Faith G. Harper PhD LPC-S ACS ACN, Joe Biel
- Narrado por: Erin Bennett
- Duración: 5 h y 36 m
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At its heart, accountability is understanding that your actions do not always have the impact that you intend; it is ownership of your actions, working to repair problematic issues, and learning how to prevent patterns from forming or continuing in the future. How to Be Accountable will walk you through your own head to understand your own patterns and behaviors, untangle them, and live the kind of life you want.
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Yes, this book is for you and yes it will help
- De Justin Welborn en 12-02-20
De: Faith G. Harper PhD LPC-S ACS ACN, y otros
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The Compound Effect
- Multiply Your Success One Simple Step at a Time
- De: Darren Hardy
- Narrado por: Darren Hardy
- Duración: 4 h y 44 m
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The Compound Effect contains the essence of what every super achiever needs to know, practice, and master to obtain extraordinary success. Inside you will hear strategies on how to win-every time; eradicating the bad habits that are derailing your progress; painlessly installing the few key disciplines required for major breakthroughs; the real, lasting keys to gaining and sustaining motivation; capturing the elusive, awesome force of momentum; and the acceleration secrets of superachievers.
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Remedial Read: Level 4th or 5th
- De Edward Muisenga Jr. en 11-19-19
De: Darren Hardy
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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How Not to Kill Yourself
- The Good Life Series
- De: Set Sytes, Faith G. Harper PhD LPC-S ACS - foreword
- Narrado por: Tim Bruce, Erin Bennett - foreword
- Duración: 2 h y 41 m
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Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way that isn't really suited to your surroundings? Are you definitely misunderstood, likely angry, and almost certainly depressed? Set Sytes, hailing from the UK, would prefer you stay alive and sort things out rather than the alternative, thanks. He figures there are better opportunities for you out there and lays it all out in a way that's compelling, funny, sharp, and useful.
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Like a self-care refresher, with humor and example
- De Mikey en 09-07-20
De: Set Sytes, y otros
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How to Own Your Own Mind
- De: Napoleon Hill, Don Green - introduction
- Narrado por: Robertson Dean
- Duración: 7 h y 45 m
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Locked in a vault since 1941, here is Napoleon Hill's definitive lesson on how to organize your thinking to attain success! In How to Own Your Own Mind, you receive a one-of-a-kind master class in how to think for success from motivational pioneer and author of Think and Grow Rich, Napoleon Hill. In three compelling chapters, Hill demonstrates how to organize, prioritize, and act on information so it translates into opportunity.
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Incredible Content for Any Independant Woman!
- De AnnaSzabo.com en 06-06-19
De: Napoleon Hill, y otros
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The Things You Can See Only When You Slow Down
- How to Be Calm and Mindful in a Fast-Paced World
- De: Haemin Sunim, Haemin Sunim - translation, Chi-Young Kim - translation
- Narrado por: Sean Pratt
- Duración: 2 h y 51 m
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The world moves fast, but that doesn't mean we have to. In this best-selling mindfulness guide - it has sold more than three million copies in Korea, where it was a number-one best-seller for 41 weeks and received multiple best book of the year awards - Haemin Sunim (which means "spontaneous wisdom"), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life.
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Peace After Thinking And Feeling Too Much?
- De Gillian en 08-24-17
De: Haemin Sunim, y otros
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Think and Grow Rich
- De: Napoleon Hill
- Narrado por: Erik Synnestvedt
- Duración: 9 h y 35 m
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Think and Grow Rich is the number-one inspirational and motivational classic for individuals who are interested in furthering their lives and reaching their goals by learning from important figures in history. The text read in this audiobook is the original 1937 edition written by Napoleon Hill and inspired by Andrew Carnegie - and while it has often been reproduced, no updated version has ever been able to compete with the original.
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Classic Book, 21st Century Version Better
- De Razvan Rogoz en 12-29-12
De: Napoleon Hill
Lo que los oyentes dicen sobre Unf--k Your Brain
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Chris Hartzell
- 08-25-20
good info but the narration... damn
good information but it's hard to listen to the author narrate. she sounds like a 16 year old girl in an empty room with a bad speakerphone. professional narration would make this so much better.
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esto le resultó útil a 9 personas
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- Anonymous User
- 04-13-21
Great book, horrible sound quality
this book is really incredible but it sounds like it was recorded on a toaster. It’s not too long of a boom so it’s not unbearable. If you don’t mind the sound give it a listen!
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esto le resultó útil a 6 personas
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- Phil
- 04-24-21
difficult to listen to
book has good content, but the cursing is excessive and takes away from the subject matter. Oh, and the basement recording makes for terrible audio
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esto le resultó útil a 6 personas
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- Amazon Customer
- 07-03-18
in you face approach to changing your life.
Absolutely loved the content, just be ready for more F-bombs than a construction site! highly encourage anyone seeking personal development to read this book.
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esto le resultó útil a 5 personas
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- poodleheadnomore
- 03-16-21
Horrible recording
The audio is horrible. Makes it hard to listen to. Random background noise. Fix it please.
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esto le resultó útil a 3 personas
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- kayla mckeeman
- 04-08-21
poor sound quality.
Awful quality recording. made it unlistenable.
poor voice actor. stumbles over words at times.
I regret wasting a credit on this.
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esto le resultó útil a 2 personas
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- Just_the_truth
- 02-11-21
Needs better recording.
Can’t listen to this in the car because of the poor recording quality. Too echoey. Maybe record in a closet if you don’t have a professional setup? Good info but I’ll probably pick up a paper copy to continue.
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esto le resultó útil a 1 persona
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- Jean
- 10-18-20
Yes Faith, We Know You're Cool
I appreciate a well-placed cuss word, but I felt like Faith swore indiscriminately in an effort to convince me that she was a regular joe. Her use of harsh language often felt gratuitous rather than just the right thing at the right moment. When she would delve deeper into a topic, the swearing would lessen and be more appropriate - that is when the book was at its best for me. I will need to listen to this book again (and possibly again) to glean all its wisdom. Overall, I liked the content and often found myself listening with someone else's ears (like, so-and-so should hear this part!) but I don't think it's possible to share Audible books. I do have one complaint - Faith often refers to the recommended reading list… where is it?
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- Damon Gold
- 09-30-20
Great Story, Horrific Audio
I really enjoyed the message and information delivered by the author, however the audio quality was atrocious. the edits cut off half words, the room that was used for tracking had no audio treatment and sounded like a 200 square foot bathroom. the voice of the engineer was left in on multiple occasions, the sounds of vehicles outside were also captured and because i was listening with earbuds i kept looking over my shoulder to avoid vehicles that were not there. I really did enjoy the message and delivery so If faith wants to do another book, i offer my services as a recording engineer to make an audio book of the highest caliber
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- L
- 12-25-19
A New and Empowering Way to Engage with Trauma!
I loved it! The author narrates and does a wonderful job speaking with both compassion and humor on trauma which is often experienced with hopelessness and despair.
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