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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Resumen del Editor
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
How to Train Your Mind digs deep into the practical, tactical benefits of a meditation practice - and how to integrate a meditation ritual into your own life. In addition to calming your mind and allowing you to slow down in an overanxious world, research shows that meditation can de-stimulate your mind so you can think more clearly, procrastinate less, and be more effective at everything you do - at work and at home.
Featuring guided meditations designed to fit your busy, unpredictable schedule, How to Train Your Mind is the ideal guide for anyone looking to improve productivity without sacrificing time. While much has been written about the spiritual and intangible benefits of meditation, as far as our productivity is concerned, meditation is in a league all its own.
Grandes primeros Títulos
Meditation for busy skeptics
The thing with meditation, particularly for highly efficient, productive people, is it’s hard to justify giving up even five minutes of your day for something that doesn’t have a clear, immediate payoff. If the idea of a mini brain-vacation seems to have a dubious return on investment (and if you’re the kind of person who thinks about time in terms of "returns on investment") you have met your match. Chris Bailey, whose works include The Productivity Project, makes a practical, woo-woo-free case for meditation to help you better focus on what matters—and even sneaks in a lesson or two to help “show not tell” how to do it.
About the Creator and Performer
Featured Article: The Audible Essentials—The Top 100 Well-Being Listens of All Time
We assembled our editors, scoured listener reviews, polled our most-trusted colleagues, and listened our ears off to bring you this list of 100 must-listen well-being titles on Audible. Whether you’re looking to get organized, stay motivated, find creative inspiration, or relieve stress, these audiobooks and podcasts are packed with insights from self-development and wellness experts to help you take the next step—or the first—in your personal journey.
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Bounce Forward
- How to Build Resilience and Thrive Through Life’s Curveballs
- De: Domonique Bertolucci
- Narrado por: Domonique Bertolucci
- Duración: 2 h y 39 m
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No matter how hard we try to live our best possible life, things won’t always go our way. So how do we bounce back from the things that knock us down? With relatable client case studies and the empowering, straightforward steps and practical advice Domonique Bertolucci is known for, Bounce Forward will show you how to change your mindset to build your resilience reserves and find the energy to not only cope, but to become stronger, happier and more confident.
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That in difficult or hurtful experiences I can not only bounce back but bounce forward in my life journey.
- De We ordered the 20 inch and received a smaller size en 03-30-24
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Habits for Action
- How to Stop the Excuses and Do What You Know You Should
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 3 h y 56 m
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The greatest barrier to living a happier life isn’t knowing what to do, but knowing how to turn those good intentions into action. This is an audio series for anyone who is sick of their own excuses. Dr Tim Sharp, 'Dr Happy', busts 15 common excuses for not taking action when it comes to happiness. With his help you’ll take control of your life and stop getting in your own way.
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Episode 7 is missing.
- De Mary Altman en 12-27-20
De: Dr Tim Sharp
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The Brain Fog Fix
- Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
- De: Dr. Mike Dow
- Narrado por: Dr. Mike Dow
- Duración: 7 h y 43 m
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A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired.
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Too many inconsistencies...
- De Maria en 11-13-15
De: Dr. Mike Dow
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The Five Keys to Mindful Communication
- Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
- De: Susan Gillis Chapman
- Narrado por: Gabra Zackman
- Duración: 6 h y 38 m
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Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals.
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Caution: Textbook Madness!
- De Randolph en 04-02-15
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No Excuses!
- The Power of Self-Discipline for Success in Your Life
- De: Brian Tracy
- Narrado por: Brian Tracy
- Duración: 6 h y 51 m
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Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline. Brian Tracy knows this firsthand. He didn’t graduate from high school, and after working for a few years as a laborer, he realized he had limited skills and a limited future. But through the power of self-discipline, he changed his life.
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Don't buy this book if you have his GOALS! book
- De L. Venable en 12-27-13
De: Brian Tracy
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Unf--k Your Brain
- De: Faith G. Harper PhD LPC-S ACS ACN
- Narrado por: Faith G. Harper PhD LPC-S ACS ACN
- Duración: 3 h y 39 m
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Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....
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Untuck this recording quality
- De Martin J. Fogarty en 07-25-18
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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The Things You Can See Only When You Slow Down
- How to Be Calm and Mindful in a Fast-Paced World
- De: Haemin Sunim, Haemin Sunim - translation, Chi-Young Kim - translation
- Narrado por: Sean Pratt
- Duración: 2 h y 51 m
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The world moves fast, but that doesn't mean we have to. In this best-selling mindfulness guide - it has sold more than three million copies in Korea, where it was a number-one best-seller for 41 weeks and received multiple best book of the year awards - Haemin Sunim (which means "spontaneous wisdom"), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life.
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Peace After Thinking And Feeling Too Much?
- De Gillian en 08-24-17
De: Haemin Sunim, y otros
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100 Ways to Create Wealth
- De: Sam Beckford, Steve Chandler
- Narrado por: Steve Chandler
- Duración: 8 h y 36 m
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These 100 eye-opening ways to create wealth are drawn from the author's successful careers, with many touching personal stories as well as stories and examples from the hundreds of clients these master coaches have advised. This book is chock full of ways to make money, deepen life's pleasure, increase personal wage-earning power, and start fresh entrepreneurial ideas right at home.
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A MUST HAVE!
- De Thomas en 10-31-08
De: Sam Beckford, y otros
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The Productivity Project
- Accomplishing More by Managing Your Time, Attention, and Energy
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 8 h y 18 m
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Chris Bailey turned down lucrative job offers to pursue a lifelong dream—to spend a year performing a deep dive experiment into the pursuit of productivity, a subject he had been enamored with since he was a teenager. After obtaining his business degree, he created a blog to chronicle a year-long series of productivity experiments he conducted on himself, where he also continued his research and interviews with some of the world’s foremost experts, from Charles Duhigg to David Allen.
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Excellent Book on Personal Productivity
- De Bob Wallner en 02-26-16
De: Chris Bailey
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Habits for Happiness
- 10 Daily Steps for Living Your Happiest Life
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 3 h y 43 m
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How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy). Through ten daily habits, this series provides the learnings and practical strategies for creating a happier life. Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own "Dr Happy" and the founder of The Happiness Institute. This is an Audible Original.
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Just a goal book
- De Joanne en 11-10-20
De: Dr Tim Sharp
Lo que los oyentes dicen sobre How to Train Your Mind
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Chris
- 01-22-21
the best book on meditation I've ever read
this is one of the few books I wish never ended. meditation makes so much sense now. perfect narration. practical and right to the point. absolutely loved it.
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- Lorian Schaeffer
- 01-20-21
Good source of motivation to start meditating
Picked it up on a whim, and found it engaging and inspiring. It really took good advantage of the audiobook format, weaving short meditations in with the text.
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- Gabriel Castaneda
- 01-31-21
Wow! Surprisingly Exceptional!
I’m a fan of Chris. I read his blog regularly. But this blew me a away. I say this as a compliment since I am a fan. That he can elevate and add to the value he already provides was a welcomed surprised.
I will restart my meditation practice, to live a more productive and meaningful life.
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- Dreamweaver
- 02-01-21
Excellent
Iconoclastic and to the point..... will give you many excellent tips and choices and new insights.
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- JustMe
- 06-14-21
One of my best audiobooks ever.
Honest. To the point. Funny. Great narrative (prob because read by the author). Not too long but still detailed. No fluff, No criticizing others is so much appreciated. Meditation is something I have been trying to practice and learning more about, but truly still felt in the dark about what the heck I’m trying to do and felt horrible about it. Until this book.
I am a very anxious person I know this will help me. I didn’t go after it because of ‘productivity’ but tbh my productivity is almost nothing because I can’t focus or concentrate or remember anything. So I do actually appreciate that this book is written from somewhat a productivity perspective. If that’s not your jam, no worry. I do think this is super helpful to every human. I hope every human gives it a go. THANK YOU Chris Bailey.
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- jose
- 08-03-21
didnt know what to expect, but happy I did.
at first I was not to sure what I would find in this book. after listening to it he first time, I'll be going back to listen to it, and enjoy some coffee to fully listen to it.
I hope you get as much out of it as I did. very much on my would recommend list. :)
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- Foster
- 02-17-22
Finally! The perfect practical guide to meditation
I've read the science, the blogs, and listened to the podcasts. None have so clearly, rationally, and compellingly explained the benefit and function of practicing meditation and mindfulness. "If you can focus on your breath, you can focus on anything." There's zero malarkey nor any mysticism in this text, yet nothing uninviting if you wish to BYO. I am compelled to commit to at least 2 minutes a day immediately. Bravo!
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- Austin watson
- 08-24-21
The reviews are true
I kinda stumbled across this while looking for a new sci-fi. But this is exactly what I needed. Gunna get a little tmi here. But my wife is far away now for the next year. I’ve always have had a ton of insecurities from a previous marriage and I have pretty bad negative thinking. I’ve been on a self improvement kick and started putting this into practice. I know this audiobook is geared towards productivity but the author does a good job at relating this to other topics as well. I’ve put meditation into practice as of 3 days now and I can tell you that I already noticed improvements in my inner dialogue. Not that it’s perfect and I’m “cured” lol but I will continue this practice without a doubt. The presentation is excellent and the content is just enough but doesn’t talk you to death. They lay out reasonable expectations. I do suggest this audio book if you have the slightest inclination of listening. It’s only 3 hours and could add an extra tool to help you out.
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- Alaa Albouti
- 02-02-21
How to train your Dragon
I am still listening, enjoying the practicality of it and the facts.. It keeps reminding me of How to train Your Dragon story..as the mind is a wild powerful creature too and needs to be trained accordingly...the ideas of this book can help to be more selfaware and improve the focus.
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- EJ Cutliff
- 03-14-21
The productive practice- meditation
I listened to the book two times back to back. With the author's mindfulness of keeping the book to the point in not with a lot of fluff it allowed me to commit this amount of time to the book. Meditation is something that I've attempted to adapt or add to my morning routine and listening to this was just another reminder.
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