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An Apple a Day
- A Memoir of Love and Recovery from Anorexia
- Narrated by: Emma Woolf
- Length: 7 hrs and 54 mins
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Editorial reviews
'In An Apple a Day Emma comes across as brave, real and determined. I'm sure that in sharing her story many others will be encouraged to speak out from the stigma of this horrible illness and realise that there is a life worth living beyond calorie counts and scales. It is a battle worth fighting.' (Grace Bowman, author of 'Thin' )
Publisher's summary
I haven't tasted chocolate for over ten years and now I'm walking down the street unwrapping a Kit Kat. Remember when Kate Moss said, 'Nothing tastes as good as skinny feels'? She's wrong: chocolate does.
At the age of 32, after ten years of hiding from the truth, Emma Woolf finally decided it was time to face the biggest challenge of her life. Addicted to hunger, exercise and control, she was juggling a full-blown eating disorder with a successful career, functioning on an apple a day. Having met the man of her dreams (and wanting a future and a baby together), she embarked on the hardest struggle of all: to beat anorexia. It was time to start eating again, to regain her fertility and her curves, to throw out the size-zero clothes and face her food fears. And, as if that wasn’t enough pressure, Emma took the decision to write about her progress in a weekly column for The Times.
Honest, hard hitting and yet romantic, An Apple a Day is a manifesto for the modern generation to stop starving and start living. This compelling, life-affirming true story is essential reading for anyone affected by eating disorders (whether as a sufferer or carer), anyone interested in health and social issues – and for medical and health professionals.
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Much more relevant than I imagined
- By Bookish420 on 04-24-13
By: Gabrielle Reece, and others
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Hope and Other Luxuries
- A Mother’s Journey Through a Daughter’s Anorexia
- By: Clare B. Dunkle
- Narrated by: Abby Craden
- Length: 22 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
Clare Dunkle seemed to have an ideal life - two beautiful, high-achieving teenage daughters, a loving husband, and a satisfying and successful career as a children's book novelist. But it's when you let down your guard that the ax falls. Just after one daughter successfully conquered her depression, another daughter developed a life-threatening eating disorder.
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Potent and Real
- By Susie on 09-17-15
By: Clare B. Dunkle
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Your Voice in My Head
- A Memoir
- By: Emma Forrest
- Narrated by: Emma Forrest
- Length: 5 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Emma Forrest, a British journalist, was just 22 and living the fast life in New York City when she realized that her quirks had gone beyond eccentricity. In a cycle of loneliness, damaging relationships, and destructive behavior, she found herself in the chair of a slim, balding, and effortlessly optimistic psychiatrist--a man whose wisdom and humanity would wrench her from the dangerous tide after she tried to end her life.
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Great, quick read
- By Amazon Customer on 02-12-21
By: Emma Forrest
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Miss Cecily's Recipes for Exceptional Ladies
- A Novel
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- Narrated by: Beth Chalmers
- Length: 11 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
When her life falls apart on the eve of her 40th birthday, Kate Parker finds herself volunteering at the Lauderdale House for Exceptional Ladies. There she meets 97-year-old Cecily Finn. Cecily's tongue is as sharp as her mind, but she's fed up with pretty much everything. Having no patience with Kate's choices, Cecily prescribes her a self-help book with a difference.
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Book for foodies
- By RueRue on 02-20-23
By: Vicky Zimmerman
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We Are the Luckiest
- The Surprising Magic of a Sober Life
- By: Laura McKowen
- Narrated by: Laura McKowen
- Length: 7 hrs
- Unabridged
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Overall
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Performance
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Story
What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.
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Influencer Recovery, Part One
- By Keith Keller on 01-31-20
By: Laura McKowen
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Confessions of a Carb Queen
- A Memoir
- By: Susan Blech, Caroline Bock
- Narrated by: Aimee Jolson
- Length: 8 hrs and 32 mins
- Unabridged
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Performance
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Story
By the time Susan Blech was 38 years old, she weighed a staggering 468.1 pounds. She binged. She was "only a little chubby," or so she convinced herself. Gripping, sometimes shocking, and ultimately inspiring, Confessions of a Carb Queen is the story of how Susan changed her life to save her life, ultimately losing 250 pounds without surgery. Susan speaks candidly about eating binges, fat sex, and other topics no obese person has dared to address.
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Negative reviews are ridiculous.
- By Heather Marie on 01-07-16
By: Susan Blech, and others
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Sparkle
- The Girl's Guide to Living a Deliciously Dazzling, Wildly Effervescent, Kick-Ass Life
- By: Cara Alwill Leyba
- Narrated by: Cara Alwill Leyba
- Length: 2 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
As women, we have become professional self-critics. We've become so convinced by society that we need to attain a level of perfection that just isn't real. Whether it's trying to get skinnier, look younger, get that promotion, please our parents, get fuller lips or rid ourselves of cellulite - we're on a never-ending mission to change and it always winds up making us feel like crap. In this straight-up girlfriend's guide, lifestylist and wellness coach Cara Alwill Leyba encourages women to discover what makes them sparkle so that they can design the lives they desire and deserve.
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recovering alcoholics avoid
- By Raven Elise on 08-22-19
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I Regret Nothing
- A Memoir
- By: Jen Lancaster
- Narrated by: Jen Lancaster
- Length: 9 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
New York Times best-selling author Jen Lancaster has lived a life based on re-invention and self-improvement. From Bitter Is the New Black to The Tao of Martha, she’s managed to document her (and her generation’s) attempts to shape up, grow up, and have it all - sometimes with disastrous results...Mistakes are one thing; regrets are another. After a girls’ weekend in Savannah makes her realize that she is - yikes! - middle-aged (binge watching is so the new binge drinking), Jen decides to make a bucket list and seize the day.
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The Smug Is Strong With This One
- By T. Filowitz on 05-24-15
By: Jen Lancaster
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Girl, Wash Your Face
- Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be
- By: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 7 hrs and 4 mins
- Unabridged
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Overall
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As the founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis developed an immense online community by sharing tips for better living while fearlessly revealing the messiness of her own life. Now, in this challenging and inspiring new book, Rachel exposes the 20 lies and misconceptions that too often hold us back from living joyfully and productively.
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More for women who are mothers
- By MeredithNCSU girl on 04-07-18
By: Rachel Hollis
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Me Without You
- By: Kelly Rimmer
- Narrated by: Federay Holmes
- Length: 10 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Story
If you enjoyed Me Before You by JoJo Moyes, One Day by David Nicholls, or The Notebook by Nicholas Sparks, then make time for Kelly Rimmer's stunning, heartbreaking new audiobook, Me Without You.A story of how love can break our hearts - and heal them. A year ago I met the love of my life. For two people who didn't believe in love at first sight, we came pretty close....
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Good Story; Too detailed
- By Seelake4 on 06-17-16
By: Kelly Rimmer
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Bare
- A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
- By: Susan Hyatt
- Narrated by: Susan Hyatt
- Length: 6 hrs
- Unabridged
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Story
You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.
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Week 1-Purged all Self-Help from my media
- By Sher on 08-07-19
By: Susan Hyatt
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The Unspeakable
- And Other Subjects of Discussion
- By: Meghan Daum
- Narrated by: Meghan Daum
- Length: 6 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
It's a report tempered by hard times. In "Matricide", Daum unflinchingly describes a parent's death and the uncomfortable emotions it provokes; and in "Diary of a Coma" she relates her own journey to the twilight of the mind. But Daum also operates in a comic register. With perfect precision, she reveals the absurdities of the marriage-industrial complex, of the New Age dating market, and of the peculiar habits of the young and digital.
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Complaining about her dead mom.
- By Erik Hermansen on 11-23-14
By: Meghan Daum
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Size Zero
- My Life as a Disappearing Model
- By: Victoire Dauxerre
- Narrated by: Emily Lucienne
- Length: 6 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
memoir of a brief career as a top model - and a brutally honest account of what goes on behind the scenes in a fascinating closed industry. Scouted in the street when she was 17, Victoire Dauxerre's story started like a teenager's dream: within months she was on the catwalks of New York's major fashion shows and part of the most select circle of in-demand supermodels in the world.
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Self-indulgent twaddle
- By Adeliese Baumann on 05-19-17
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The Good Mother
- By: Karen Osman
- Narrated by: Emmy Rose
- Length: 9 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
How far would you go to protect your children? Catherine is a good mother and a good wife. The family home is immaculate, her husband's supper is cooked on time, but when she starts writing to Michael, a prisoner convicted of murder, she finds herself obsessing about his crime and whether he can ever truly be forgiven....
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Slow-Burn but Ultimately Great
- By Candice on 02-22-19
By: Karen Osman
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This Is How I Save My Life
- From California to India, a True Story of Finding Everything When You Are Willing to Try Anything
- By: Amy B. Scher
- Narrated by: Amy B. Scher
- Length: 6 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
When Amy B. Scher was struck with undiagnosed late-stage, chronic Lyme disease, the best physicians in America labeled her condition incurable and potentially terminal. Deteriorating rapidly, she went on a search to save her own life - from the top experts in Los Angeles and the world-renowned Mayo Clinic in Minneapolis to a state-of-the-art hospital in Chicago. After exhausting all of her options in the US, she discovered a possible cure - but it was highly experimental, available only in India, and had as much of a probability of killing her as it did of curing her.
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A great comfort
- By Sue on 07-07-18
By: Amy B. Scher
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Seventeen-year-old Elena is vanishing. Every day means renewed determination, so every day means fewer calories. This is the story of a girl whose armor against anxiety becomes artillery against herself as she battles on both sides of a lose-lose war in a struggle with anorexia.
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Rose and Lily Winters are twins, as close as the bond implies; they feel each other’s emotions, taste what the other is feeling. Like most young women, they’ve struggled with their bodies and food since childhood, and high school finds them turning to food - or not - to battle the waves of insecurity and the yearning for popularity. But their connection can be as destructive as it is supportive, a yin to yang. When Rose stops eating, Lily starts - consuming everything Rose won’t or can’t.
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Abridged=Horrible
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In this searing, unflinchingly honest book, Portia de Rossi captures the complex emotional truth of what it is like when food, weight, and body image take priority over every other human impulse or action. She recounts the elaborate rituals around eating that came to dominate hours of every day, from keeping her daily calorie intake below 300 to eating precisely measured amounts of food out of specific bowls and only with certain utensils. When this wasn’t enough, she resorted to purging and compulsive physical exercise, driving her body and spirit to the breaking point.
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For All Dieters, not just Anorexic Girls
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Anna Roux was a professional dancer who followed the man of her dreams from Paris to Missouri. There, alone with her biggest fears - imperfection, failure, loneliness - she spirals down anorexia and depression till she weighs a mere 88 pounds. Forced to seek treatment, she is admitted as a patient at 17 Swann Street, a peach pink house where pale, fragile women with life-threatening eating disorders live. Women like Emm, the veteran; quiet Valerie; Julia, always hungry. Together, they must fight their diseases and face six meals a day.
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memoir of a brief career as a top model - and a brutally honest account of what goes on behind the scenes in a fascinating closed industry. Scouted in the street when she was 17, Victoire Dauxerre's story started like a teenager's dream: within months she was on the catwalks of New York's major fashion shows and part of the most select circle of in-demand supermodels in the world.
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Self-indulgent twaddle
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Dying to Be Thin
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"The figure looking back at me was little more than a skeleton with just a thin layer of tissue paper for skin, drawn over the stick-like bones. I stood staring for a good couple of minutes, considering what I'd become. And my verdict? Brilliant, I thought. It's been worth every moment of all that hard work". Say the name Nikki Grahame and most people will remember the bubbly, highly strung and hugely entertaining Big Brother 7 contestant.
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Not What You Might Think
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Anyone who lives with an eating disorder fights their own thoughts, their own anxieties, their own self, every second of every minute of every day. For Lizzie this was her reality from the age of 14. However through professional help, the support of her loving family, and her Christian faith, she somehow found the hope and strength to overcome. Life Hurts tells Lizzie's story, reflecting on it from her perspective as a doctor. Her vision is to inspire and encourage other to see that, although eating disorders can be devastating, there is hope for all of us.
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Amazing read!
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Before We Were Blue
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At Recovery and Relief, a treatment center for girls with eating disorders, the first thing Shoshana Winnick does is attach herself to vibrant but troubled Rowan Parish. Shoshana — a cheerleader on a hit reality TV show — was admitted for starving herself to ensure her growth spurt didn’t ruin her infamous tumbling skills. Rowan, on the other hand, has known anorexia her entire life, thanks to her mother’s “chew and spit” guidance.
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Lyrical. Beautiful. Raw.
- By j_b on 12-03-23
By: E.J. Schwartz
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thinandbeautiful.com
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Seventeen-year-old Maddie has always felt a hole in her life, but she has finally found a way to fill it with her quest to mold her body into her ideal, thinnest shape. When she comes across the world of “thinspiration” websites, where young people encourage each other in their mission to lose weight, she quickly becomes addicted. Finally, she has found a place where she is understood and where she can belong.
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actually written by an anorexic
- By Dorain Shmlorian on 02-28-24
By: Liane Shaw
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Skinny
- By: lbi Kaslik
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Do you ever get hungry? Too hungry to eat? Holly's older sister, Giselle, is self-destructing. Haunted by her love-deprived relationship with her late father, this once strong role model and medical student, is gripped by anorexia. Holly, a track star, struggles to keep her own life in balance while coping with the mental and physical deterioration of her beloved sister. Together, they can feel themselves slipping and are holding on for dear life.
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very nice
- By Anonymous User on 02-10-21
By: lbi Kaslik
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The Weight of Beautiful
- By: Jackie Goldschneider
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All Jackie Goldschneider ever wanted was to be thin. As a child, she’d stand in front of the mirror, sucking in her stomach and arching her back to feel her ribs, praying to see a model-like figure looking back. As an obese teen, lonely and tormented by her weight, her doctor encouraged her to start dieting, ultimately leading to a prolonged battle with anorexia that nearly took her life. After decades of hiding her eating disorder from friends, family, and the world, Jackie is ready to expose the realities of her devastating struggle.
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Painful honesty
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What listeners say about An Apple a Day
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- Kimberly
- 09-02-21
Didn’t feel finished
I was engaged reading her own struggles as it related to fertility since I’ve read many memoirs about eating disorders and this was a feature I haven’t seen discussed. However it seems like I’m missing the other half of her story. Spoiler but the book ends with her body being “normal” for fertility and packing to move in with her partner. I was interested in hearing how the move went since we heard how difficult she assumed it would be. I’m not sure how her life really unfolded but maybe hearing about trying to conceive would be nice.
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- haley jones
- 12-23-20
A phenomenal read
This story was captivating, interesting, relatable, and raw (WITHOUT evoking any feelings of a how-to guide on anorexia). I appreciated when Emma detailed how the extremely painful breakup with Laurie affected her; I related to that experience. I personally do not suffer from an eating disorder, but I do tend to restrict my eating and obsess over maintaining thinness. Emma’s story helped me see how dangerous it would be for me
to lean into those obsessions. This gave me the insight to chill out on my restrictive eating. I really just want to say thank you to Emma for an amazing piece. I loved every minute of it. The relationship she shares with Tom is aspirational to say the least! I will be googling to see how everything ended up!
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- Heather Steele
- 01-14-23
Eloquent Insight
I avoid personal acvounts of eating disorders because I rarely feel like they accurately depcit what is is like beyond what people assume. The author has put words to my lived experience. She truly brings to life what it is like living with anorexia and what others do not understand. Recommend to anyone wanting some insight of a loved one or friend who may struggle.
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- flowergirl
- 02-04-24
The open and honest voice.
amazing book with great guidance, her raw experience was a breath of fresh air to hear
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- Estrella
- 01-14-14
Can relate in many ways and yet lucky I couldn't
Would you consider the audio edition of An Apple a Day to be better than the print version?
I didn't read the print, but did find it refreshing to have it read by the actual author.
What was one of the most memorable moments of An Apple a Day?
Having the points in the story where I knew just what certain feelings felt like or just how the brain works when having a ED.
Have you listened to any of Emma Woolf’s other performances before? How does this one compare?
No
Was there a moment in the book that particularly moved you?
The Idea of not being able to just have a baby because of an illness that needs to be fixed was moving. Luckily for myself I never had issues with getting pregnant, or not able to because of my on and off ED issues.
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- Randi B.
- 08-20-23
Great read
Thank you for your honesty and vulnerability. Powerful story and inspiring words of recovery from something not talked about.
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- A. Irvin
- 04-08-13
Triggering
What did you love best about An Apple a Day?
How honest the author is. I enjoyed her voice as well, though it does have a "sticky" quality that grates after a while.
What other book might you compare An Apple a Day to and why?
Biting Anorexia - they are both candid diary type stories about the struggle back to health.
Which scene was your favorite?
When she was describing her own fascination with Posh spice. Who wouldn't identify with her thoughts on the glamorous supermom persona Posh has adopted. Also, how she describes her and Tom's trip across the western states of the US. To see America from the point of view of an an eating disordered English woman was interesting.
Any additional comments?
It is obvious from the author's point of view that she was still firmly in the grips of anorexia while writing this. Some of her interpretations of situations or other people's advise show a deep need to hang on to her disease. I came to really root for her though, and will surely listen to it again.
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- Callida Borgnino
- 08-06-17
Hungry for more.
Candid and illuminating. Sincere and well read. I would love to read more and to know how Woolf is doing. Very intimate and revealing.
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- heather
- 01-09-24
Surprisingly Offensive
I've read dozens of memoirs about eating disorders, and I've never read an anorexia book with so much fat shaming. I kept expecting her to revoke or apologize for her wording. Throughout the book, she talks about lard thighs and fat bums and saddle bags, all the while saying how disgusting it all is. She claims that no woman wants an extra ten pounds added to their bottom, but that is absolutely false. I was recently in Mexico where I saw several women with butt implants. She mentions Naomi Wolf's "Beauty Myth", but it certainly doesn't seem like she's actually read it. Naomi is constantly repeating how normal and healthy female fat is. Of course I understand that many women see fat as "disgusting", but if you're writing a book on anorexia, claiming to want to help people, you should never use that kind of harmful, hurtful language. All the while she's claiming that anorexia isn't about being thin. I sincerely hope that in her next edition of this book, she leaves those words out, or at the very least, apologizes for them. I was going to read her other book next, but I don't think her harmful, abusive language would be good for my mental health. I'm so disappointed. (I gave 4 stars because the writing itself and narration is well done.)
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- laurenday
- 06-29-15
Loved this
I am an eating disorder therapist who has heard and read multiple accounts of people suffering with eating disorders. This is certainly my favorite and will be my go to when helping parents understand their child's eating disorder, and helping the anorexic verbalized their struggle. Loved this book.
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