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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
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THINNER, BIGGER, FASTER, STRONGER
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- Narrated by: Vanessa Daniels
- Length: 8 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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lost me at no intermittent fasting
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Bundle the Bodybuilding Bible for Men 1 & 2
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Overall
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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Couldn’t stand to listen
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
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- Narrated by: Brian Keane
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Overall
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Performance
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
- By colin on 04-15-21
By: Brian Keane
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Strength Training After 40
- A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
- By: Baz Thompson
- Narrated by: John William Cantees
- Length: 3 hrs and 32 mins
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Overall
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Performance
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Story
This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
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Maybe for beginners
- By Sean M on 12-20-23
By: Baz Thompson
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- By: Ronesh Sinha MD
- Narrated by: Ronesh Sinha MD
- Length: 10 hrs and 40 mins
- Unabridged
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Overall
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Performance
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Story
The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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Life changing book
- By SA on 11-15-16
By: Ronesh Sinha MD
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The One-Minute Workout
- Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
- By: Martin Gibala, Christopher Shulgan
- Narrated by: Sean Pratt
- Length: 6 hrs and 33 mins
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Overall
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Performance
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Finally, the solution to the number-one reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise
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Good Science, Repetitive, Misguided on Nutrition
- By David Donohue on 02-22-17
By: Martin Gibala, and others
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The First 20 Minutes
- Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
- By: Gretchen Reynolds
- Narrated by: Karen Saltus
- Length: 9 hrs and 6 mins
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Overall
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Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise.
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A great read, but a little too carb centric.
- By Simon on 08-30-12
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- By: Alex Hutchinson
- Narrated by: Roger Wayne
- Length: 8 hrs and 13 mins
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Overall
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
By: Alex Hutchinson
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Spartan Fit!
- 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
- By: Joe De Sena, John Durant
- Narrated by: Joe De Sena
- Length: 5 hrs and 13 mins
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Overall
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Performance
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Story
Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course.
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A motivating advertisement
- By Meeseeks on 03-28-17
By: Joe De Sena, and others
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PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- By: Chalene Johnson
- Narrated by: Tanya Eby
- Length: 9 hrs and 19 mins
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Overall
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Performance
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Story
Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
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Love the book
- By Jessica Steele on 08-20-17
By: Chalene Johnson
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Yeah Baby!
- The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
- By: Jillian Michaels
- Narrated by: Jillian Michaels
- Length: 10 hrs and 24 mins
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Overall
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You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist, but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one.
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Good advice if not a bit extreme
- By Marguerite on 01-19-18
By: Jillian Michaels
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Training for the New Alpinism
- A Manual for the Climber as Athlete
- By: Steve House, Scott Johnston, Mark Twight - foreword
- Narrated by: Roger Wayne
- Length: 13 hrs and 17 mins
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Overall
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Performance
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Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.
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Superb
- By Harri on 04-18-19
By: Steve House, and others
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An exercise in ego
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Make Your Bed
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Watch the YouTube video
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4-Hour Work Day
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In this book, we’re going to get into ways you can improve your business, balance family life, spend more time with loved ones, and live a healthier and happier life. What if you could work only four hours a day, five days per week? What would that do for your life?
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Not worth the money.
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The Little Black Book of Workout Motivation
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Diamond in the rough
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What listeners say about The 4-Hour Body
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 02-21-19
excellent information
definatly work it. had tons of great information. I was not expecting the information on sex and sleep. this was just an added bonus. I am very satisfied with this purchase.
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- hipolito
- 09-16-16
very good book
this book will open you eyes to start asking your self what is the best you can do or be.
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- Steven gagner
- 08-17-16
Hey, it works!
Like when I read "The 4-hour Work Week," I was skeptical when Tim started making claims that these seemingly drastic protocols would have dramatic effects.
I gave 4HB a shot because I have used several of the 4HWW methods on my own business and now make the same money from that business working 2-8hrs a week as when I worked constantly. True story.
My results with 4HB are fantastic. I went from 244lbs to 213lbs in 45 days (I'm a fairly muscular guy, so 213 is a good weight for me). I don't stay on the slow carb diet constantly anymore and, when I gain 5-10 lbs back from eating like crap (2-3 months), I slow carb it again and drop the weight easily and quickly. (Ive lost 4.8lbs after 3 days).
Like Tim or not, his protocols work and I'm a happy Tim Ferriss reader.
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- MM
- 03-03-16
Entertaining and useful
I liked the simplicity of the solutions proposed, the new information on health and fitness plus the real life stories which make the book credible and the results seem achievable.
I would recommend it to anyone looking to shed fat or to improve their health and well being.
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- Wayland C.
- 12-19-17
Enjoyable and informative
I'm sure most people will finish this book with a lot of helpful knowledge to improve their life overall.
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- TJ
- 03-08-18
Good Read
It sparked my interest, listened everyday while sitting in traffic. Easy to follow, very informative.
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- Parrish lee
- 11-15-16
in Tim ferriss I trust
a bit off the rails in the middle but very educational. just listen and buy the book. it has useful pictures.
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- Lindsay
- 11-21-17
love it!
incredible book!
great read, loved the narrator.
educated and wise words.
please do yourself a favor and give it a try.
started my slow carb diet last Monday.
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- Melissa Sgro
- 12-30-23
Diet and sex portion
The sex portion was not clear , on the woman’s left or the man’s left. I love the first part- it gives you permission to not get obsessive about things, progress over perfection, and the comment about doing it on your own and not discussing it- important as people will always put in their opinions. I am eager to try it. Gave a good guide about supplements, food so you are not hungry, and how the cheat day is Helpful! And how to use it to your advantage. Over all great book. I had to take notes :) where can I find all the indexes you mentioned ? Also. I was skinny and lean my whole life until baby # 2- I ate like that most of my life - so I am confident this will work. Thank you for writing
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- PR
- 07-22-15
Look through table of contents first
I learned of Tim Ferriss through his podcast, so I became interested in his books. This book in particular, you can pull out what interests you, as not all of it will apply. It's many scenarios / life- hacks to improve whatever area of your life you want to work on. So browse through the table of contents first. Much of it is very scientific & he discusses research he's done, so you may need to re-read some parts to get the full understanding , although he does a great job of explaining in a humorous way. The reader was fine, but I think after hearing the author's voice on podcasts, the author would have done a fantastic job reading it.
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