Plant-Based Probiotics and Prebiotics
Popular dairy products like yoghurt are the most recognised sources of probiotics—but what about all the plant-based products like kimchi, miso and tempeh, which often get ignored?
Most people know all about probiotics, but what about prebiotics? The names are very similar, but they each play different roles for your gut health. Here’s a guide to what plant-based prebiotics and probiotics to look out for so you can eat healthily and love your gut while you’re at it.
Probiotics vs prebiotics
Probiotics are live “good” bacteria living in your gut. They help to break down and digest food, minimise gas and bloating, boost your immune system and support gut health.
The gut is sometimes called your “second brain” as it can play a key role in your mental health. Recent studies have found that probiotics have an effect on your mood since they produce neurotransmitters, such as serotonin and dopamine.
Like everything, probiotics need to be fed in order to remain active and healthy.
Prebiotics are the food for the good bacteria. They
