food to FIGHT fatigue

While flying through each productive day, it’s easy to feel bombarded by energydraining obstacles. It’s no wonder symptoms of tiredness and fatigue are now considered normal. But should we just ignore these body signals? According to experts, food and fatigue go hand-in-hand. Some foods can cause fatigue, while others can be the remedy.

WHAT CAUSES FATIGUE?

“Tiredness is our body’s way of telling us that something is out of balance. It is often a result of allowing ourselves to get into a vicious cycle with stress, eating badly and not sleeping enough,” says Cape Town clinical nutritionist and co-owner of Evolution Café, Nicola Bentley.

Tiredness is never fun, but it can usually be turned around quite quickly, with a little effort. As for fatigue, that’s a whole different creature...

There are many reasons